If you’re lacking the time it takes to have a regular fitness regimen because of work, kids, or life in general then simple exercises you can do while at work could be just what you need. Following are five simple exercises and tips we can do while at work that are fast and easy. We can still have a great work out without the need for a gym.
Sitting Ball Excercise
Instead of using a desk chair, sit on a large exercise ball. The balance required for sitting on the ball is a great core stabilizer. You’ll be toning and strengthening your ab muscles without even realizing you’re doing it. It takes very little to no concentration, which can leave your brain power for your work.
Resistance Bands Excercise
Resistance bands are great for your toning legs and arms. You can hook the bands to the legs of your desk or chair and do arm or leg reps while you’re sitting at your desk. If you are on the phone, switch hands as you do the reps. If you’re typing at your computer, work your legs with the bands.
Little Walk While Working
During breaks walk as much as possible around the office. If you have ankle weights, then strap those on while you’re walking for an added boost.
Prefer Stairs Upon Elevators
Leave the elevator behind and take the stairs. Even if you’re on the 14th floor, walk up two to three flights and then catch the elevator the rest of the way. Doing just this one thing alone gets your heart pumping, and releases endorphins. It provides a great start to the day which both your body and brain will thank you.
Role of Stretching
Stretching is always important. Sitting at a desk for 8-9 hours a day can lead to muscle stiffness, loss of flexibility, back and neck pain, restless legs, blood clots, and stiff joints. Of the things you can do for the health of your body, stretching is the most important. You should be getting up every hour to stretch. Easy stretches you can do at your desk can be anything from reaching up to the ceiling with both arms, to touching your toes, to ballet plies. Make sure to give your back a good twist from side to side to stretch both your spine and your abs. Writer’s belly happens when the ligaments in your abs shorten because of sitting for long periods of time resulting in a “pot belly”, so make sure you’re stretching those abs to keep them long and lean.
Finding time to work out and keeping fit can be challenging, but implementing just a few simple things throughout your work day can really make a difference.
Doing excercise somtimes make you tired. Similarly, oftentime, you can’t focus on your excercise due to feeling tired or bored. In that case, Shilajit can be a best product for you. Try Shilajit with milk or juice to change your mood and approach towards excercise.