We’re always surrounded by harmful toxins and pollutants, and it’s practically impossible to prevent these toxins from entering your body. Once they enter your bloodstream, they start to jeopardize your entire immune system and may cause severe damage to your body. To make sure your body functions remain intact & efficient, it’s essential to detoxify your body from time to time.
This is where the importance of Shilajit & other raw foods pitch in.
Shilajit for Detoxifying Your Body
According to a study, Shilajit is the most organic and highly natural way to detoxify your body daily. The purest form of Shilajit is rich in antioxidants and vital nutrients, including more than 80 traces of enzymes, minerals, phytonutrients, & amino acids. Among these, Fulvic Acid and Humic Acid are considered to be the most powerful antioxidants to help eliminate the harmful toxins and chemicals from your body. Shilajit can also control the build-up of hazardous heavy metals such as mercury and lead in your body.
How does it work?
Shilajit is rich in ingredients that naturally support your body’s ability to flush out the harmful toxins. Furthermore, the presence of powerful antioxidants – Fulvic Acid & Humic Acid – can help to scavenge the free-radicals and assist in removing toxins, pollutants, and heavy metals from your body. It acts as a catalyst to pace up your body’s natural detox process and makes the elimination process fast and intensive. It can also prevent the accumulation of these harmful toxins in your body tissues and organs.
How & when to use Shilajit for body cleansing?
For those who are constantly worried about their health, they must put up the habit of regular body cleansing and Shilajit is a perfect way to do that. Here is how you can use Shilajit to get your body rid of toxic substances:
For General Purification
Mix 0.5 grams of pure Shilajit and mix it with 45 ml of boiled water. Keep the mixture in the fridge and take around 20 drops twice a day on an empty stomach.
To Cleanse Salt from Joints
Take 0.5 grams of pure Shilajit and mix it with 100 ml of pure honey. Store the mixture and keep it in a fridge. Take one teaspoon of the mixture in the morning on an empty stomach for ten days and then stop for five days before you continue the other ten days. Continue this process for 3-4 times.
Treat Your Allergies
Take 0.1 g of Shilajit with 10 ml water every morning on an empty stomach and 45 minutes before going to bed. Continue this treatment for 25 days, and you may get rid of many allergies.
NOTE: Do consult your doctor or physician if you have any allergies, medical conditions, or medications going on. Shilajit may interfere with your medications and treatments.
Other Raw Foods for Body Detox
When it comes to full body detox, there is nothing that can beat raw foods, specifically Shilajit. Eating a lot of raw foods such as veggies, fruits, and fluids will help your body to form healthy enzymes that will fight the toxic particles present in your body.
Here are some of the raw foods that help your body to get rid of harmful toxins:
1. Raw Fruits & Vegetables
Raw fruits and vegetables come packed with healthy enzymes that may otherwise be killed when you cook them. Therefore, eating raw veggies and fruits at the time of breakfast, lunch, dinner, or snacks fill your body up with healthy enzymes and antioxidants to enhance your body’s ability to flush out the harmful toxins.
Turmeric is known for powerful anti-inflammatory compound curcumin that can help with the inflammation in your liver. According to a study, curcumin can remarkably reduce bile duct blockage and fibrosis by controlling the chemical reactions caused because of inflammation, thus, making it a great detox agent.
3. Lemon Water
Starting each day with lemon water and making it eight glasses a day gives your body enough energy to cleanse itself. Since water is an essential part of healthy & sound metabolism, lemon makes it better by adding essential nutrients and antioxidants in it.
4. Green Tea
Green tea is the simplest way to flush out toxic substances, boost energy, and promote better health. According to a study, green tea comes with anti-oxidative, anti-inflammatory, antibacterial, and anti-arthritic properties making it an amazing beverage for body detox.
Almonds are not only the powerhouse of nutrients and vitamins; it can stabilize the blood sugar levels and remove the impurities in the bowel. According to a study, almonds come packed with folate that helps in detoxifying homocysteine, which may lead to heart diseases if found in high amounts in the body.
Remember, your body cannot function properly if it’s overwhelmed with toxic substances. Therefore, it is important for you to add healthy foods to your diet to make sure it cleanses itself to keep you healthy.