Hormones are chemicals formed by the glands in our endocrine system that play an essential role in our body by telling our organs what to do and when to do it. Even the slightest imbalances in our body can affect its functioning and can shut down some of the body processes. Hormonal imbalance usually occurs when there is too little or too much of a hormone flowing through our bloodstream.
Here are some body processes regulated by the hormones:
- Heart rate
- Appetite & Metabolism
- Sexual Functions
- Reproductive Cycle
- Stress Levels
- Body Temperature
Therefore, when your hormones are not balanced, all above body functions are compromised.
Regulating Hormonal Imbalances with Shilajit
Shilajit is a very powerful herbal supplement with an impressive nutrition profile. In Ayurveda, it has been long used as a remedy to prevent and treat hormonal imbalances in both men and women. It comes packed with around 85 ionic minerals including fulvic acid, humic acid, iron, vitamins, amino acids, and many other essential nutrients. Fulvic acid is the main constituent of Shilajit which contains the traces of minerals and electrolytes to regulate the hormonal imbalances in human body.
Here is how Shilajit helps in maintaining healthy hormonal levels in men and women:
Regulating Testosterone Levels in Men
According to a the clinical evaluation of pure Shilajit on testosterone levels, Shilajit significantly increased the testosterone levels in perfectly healthy men aged between 45 and 55 years who volunteered for the trial. The volunteers were given 250 mg Shilajit a day for 90 consecutive days and it was found that Shilajit is much more effective than placebo in regulating the testosterone levels. Gonadotropic hormones (LH and FSH) levels were also well-regulated among the volunteers taking Shilajit.
Regulating Hormonal Imbalances in Women
Shilajit is considered equally effective in regulating the hormonal imbalances in women as well. When a girl is hitting puberty or a woman is heading to menopause, a lot of hormonal issues may occur. Shilajit can be a natural energy booster for such women who wants to maintain a balance in their life. So, whether you need an energy-booster, or a hormonal imbalance corrector, or an anti-aging agent, Shilajit is the best supplement for you.
Tip: Choosing Shilajit over all other supplements is the best idea because you it is 100% natural and it rarely shows any side-effects. However, be sure to follow the dosage instructions for effective results.
Other Ways to Heal Hormonal Imbalances
1. Managing Stress
Stress is one of the leading reasons why hormonal imbalances occur. Two major hormones affected by stress are cortisol and adrenaline. Increased cortisol levels can cause obesity while heightened adrenaline levels can cause high blood pressure. Therefore, you must learn to manage your stress by practicing meditation, yoga, or any physical exercise.
2. Cut Sugar & Refined Carbs
Refined carbs and sugar are the triggers to countless health problems – hormonal imbalance is one of them. Avoiding these foods can effectively maintain healthy hormonal levels and helps in avoiding other health issues like obesity, diabetes, and many other diseases.
3. Eat Enough Protein
Eating sufficient amount of protein is very important for your overall health including optimum hormonal levels. Protein is essentially helpful in regulating the hormone that controls your appetite and food intake. According to a study, healthy protein intake can decrease the levels of appetite controlling hormone and stimulates the production of other hormones that make you less hungry.
4. Be Regular at Exercise
Physical activity is strongly associated with optimum hormonal levels. Regular exercise helps in reducing the levels on insulin and increase insulin sensitivity that helps in converting sugar to energy and muscle mass. Exercising daily also helps in boosting the muscle-maintaining hormones such as testosterone that tend to decline with age.
5. Get a Sound Sleep
It doesn’t matter whether you’re eating well or exercising regularly as long as you are not taking enough sleep. Not getting proper sleep can cause imbalances in many hormones including ghrelin, cortisol, leptin, and growth hormone. According to a study, men who slept only 5 hours per night for a week experienced 20% decrease in insulin sensitivity. Furthermore, lack of sleep can cause stress resulting in higher cortisol levels. Therefore, it is very important that you take at least 7-8 hours’ sleep for optimum hormonal levels.
Though aging can also affect the hormone levels, but this factor is beyond your control. What you can do to maintain healthy hormone levels is take proper nutrition through diet and Shilajit supplements, get sound sleep, and exercise daily.