Science has evolved and progressed a lot over a passage of time. There are hundreds of diseases that doctors have found a cure for. However, the majority of the people still suffer from diseases every day. Therefore, instead of controlling the illness after you catch it, why not keep it from happening in the first place? Nature is full of effective and powerful herbs that keep you fit and healthy and make your immune system stronger. Following are some of the most effective natural herbs that you can use for a better health:
Turmeric
It contains curcumin that is a very powerful anti-inflammatory substance. It helps in easing the arthritis pain and also heal the swelling that occurs as a result. Apart from that, curcumin also reduces the size of colon polyps that are precancerous lesions, especially if you take it with an antioxidant called quercetin (found in cabbage, apple, and onions). According to a research that was published in the Journal of Alzheimer’s Disease, curcumin cleanses the plaque from the brain that can potentially lead to a disease.
Cinnamon
The other useful herb is a cinnamon that lowers the blood sugar by 10 percent if you take it regularly. It also controls the cholesterol level in your body, lowering it by 13 percent.
Rosemary
It is another powerful anti-oxidant that decreases the HCA (heterocyclic amines) levels that causes cancer. When you grill or fry meat at a high temperature, it creates HCA. However, you can destroy it by using rosemary that contains rosemarinic acid and carnosol. This herb also prevents the formation of tumor in the body.
Ginger
It is very useful for your stomach. It blocks the effect of serotonin – a chemical formed by stomach and brain in case of nausea. Ginger is a powerful antioxidant that doesn’t let the free radicals to produce in your body. It improves the digestive system and is very beneficial for your stomach health.
Garlic
It reduces the risk of cancer in your body, especially colorectal cancer or ovarian cancer. According to a research, using garlic extract supplements reduces the symptoms of precancerous substances in your body.
Cranberry
If you have any sort of bladder infection, cranberry juice is the best remedy. Take half or a quarter cup every day when you have an infection and you will be healed in just a few days. It is also beneficial for chronic prostatitis.
Shilajit
Last but not the least, shilajit is the king of all the herbs. It consists of 85 minerals and compounds, including humic acid and fulvic acid. It is embedded in the high altitudes rocks of the mountain ranges of Pakistan and some other neighboring countries. The villagers in the Himalayas made it a part of their regular diet, which resulted in longevity, better health, and stamina.
It serves as an energy booster and regulates your immune system. In addition to that, it is very effective in case you have problems related to the reproductive system, digestive system, or nervous system. It is also a very useful supplement that protects you against Alzheimer’s disease, relieve the pain, and promotes anti-ulcerogenic activity. Not only is it good for internal health, but also boost your external health. For example, a regular use of shilajit is beneficial for strengthening the muscles and healing wounds. It gives a certain glow to your skin and keeps it wrinkle-free for a very long time. In addition to that, it also enhances your memory and anxiolytic activity. It is a very powerful herb to reduce anxiety and keeps your brain healthy. Moreover, the fulvic acid in the supplement is very effective to reduce stress. You can enjoy a better mental and physical health if you use shilajit regularly. You can take it with lukewarm milk in the morning or with water.
