For last few decades, Shilajit has gained popularity due to its powerful nature and effective properties. It has been used by people for centuries as it is made of compounds that make you feel rejuvenated. Following are the health benefits of Shilajit related to chronic fatigue, aging process, iron deficiencies, and fertility issues.
Health Benefits
Over the centuries, Shilajit has proven to improve stamina and health. It has been very helpful in regulating the immune system, treating digestive disorders, enhancing memory, and improving mitochondrial function. Following are some of the proven benefits of Shilajit that lead to a healthy lifestyle:
Treats Chronic Fatigue Syndrome (CFS) – This natural supplement is very beneficial to treat CFS, which is caused by mitochondrial dysfunction. Mitochondrion allows the cells to absorb nutrients from food and break them down to form energy. One of the key components of Shilajit is dibenzo-alpha-pyrones that helps regulate the function of mitochondria.
Slows Down the Aging Process – Another very effective component in Shilajit is fulvic acid, which has anti-inflammatory properties and is a very powerful antioxidant.
Helpful to Treat Iron Deficiency – This supplement is very useful in the treatment of iron deficiency anemia that is caused by the inability to absorb iron, blood loss, and a low iron diet. It results in irregular heartbeat, headache, cold feet and hands, body weakness, and fatigue. Shilajit, however, has proven to be very beneficial to improve iron level in your blood and is very useful for anemic patients.
Support Fertility – To test the effectiveness of Shilajit in treating male infertility, 60 men with infertility issues were given this powerful substance for a period of 90 days. At the end of the trial, it was found out that 12 percent men experienced an increase in sperm activity, whereas, 60 percent of them had a higher sperm count.
Beneficial for Brain and Heart Health – Fulvic acid is a very useful compound in shilajit. It keeps the tau protein from depositing. Tau protein is beneficial for the nervous system, but its accumulation can lead to brain cell damage. Shilajit also enhances the cardiac performance by minimizing the cardiac lesions and make it strong and healthy.
Improves Testosterone Level – Testosterone is a very important hormone in men that is helpful in strengthening the bones, producing red blood cells, storing fat, and enhancing physical and sexual health. With age, their testosterone level decrease. In a clinical research, middle-aged men were given Shilajit for a period of three months. At the end of the trial period, their testosterone level significantly increased.
Side Effects
Shilajit is a natural herb and it is very safe to use with no significant side effects. However, if you are suffering from thalassemia, hemochromatosis, and sickle cell anemia, then it is not preferred to take Shilajit as it may cause an allergic reaction. Also, do not take raw Shilajit as it may have fungus, free radicals, heavy metal ions, and other pollutants that can make you sick. Instead, use a purified Shilajit that is ready for use. We sell Himalayan healing Shilajit that is purified using fresh spring waters.
How to Use Shilajit
Traditionally, people used to consume it with milk in the breakfast. However, you can also take it with the lukewarm water or milk at breakfast. You can also apply it on your hair as a hair mask or apply it on your skin to provide nourishment to the skin cells.
