Gaining too much weight is not good for the health and the personality as well. There can be different reasons of gaining more weight including the imbalanced diet plan, unhealthy environment, and the genetics problems. A person can gain more weight if he easts more calories than he burns. If a person is living in an environment which does not provide him an exercise opportunity or he lives in an environment where he gets only oily and fatty foods to eat, then the chances of becoming overweight increase very much. Similarly, the scientific research shows that the genes and hormonal disorders also contribute to the overweight. Whatever contributes to the overweight to the body, there exist many ways to reduce the weight, some require medications others are natural. Natural ways of reducing weight are more preferred by the people. Balance diet and daily exercise are the simplest solutions for weight loss. However not everybody gets a chance to do exercise on daily basis, neither he gets an environment where he is provided a balance diet on daily basis. Therefore, in this article we will cover some drinks that can help people in weight loss.
Fresh water or simple water is the easiest way of losing the weight. The logic behind losing weight with water is simple. When you drink water before the meal, you eat less because this automatically reduces the appetite. When you eat less, the extra calories start burning in the body which reduces the weight. A research shows that eating ice water also reduces the weight because when you drink ice water, the body burns the extra calories to heat up the ice water according to the body temperature. The burning of the calories reduces the weight.
Green tea helps in burning 30% – 40% fat if 4 – 5 cups of green tea are consumed on daily basis. It contains caffeine that helps in fat burning process. Green tea also flushed out the excess water weight. Some research work also suggests using some coffee to lose the extra weight, however excess of coffee has its own drawbacks. Therefore either stick with the green tea only or use not more than 1 or 2 cups of coffee to burn the fats in the body.
Yogurt smoothie is one of the best ways of losing weight. A research shows that you can burn up to 60% body fat and about 80% belly fat by using the yogurt smoothies. Yogurt is rich in calcium and it helps in burning the fat and also controls the rebuilding of the fat in the body.
Fat Free Milk
Fat free milk is another healthy drink that can help people losing weight quite efficiently. Milk contains calcium. The calcium suppresses ‘calcitriol’. ‘Calcitriol’ is a hormone that helps people getting fatter. Calcium can slow down its activity, thus allowing people not to get fatter. Apart from this, milk is a complete food that a body requires. Drinking fate free milk completes the body food requirement, thus allowing people to avoid heavy meals which are one of the reasons of gaining weight.
Shilajit is one of the fastest fat burning supplements. It contains the calcium that burns the fat easily. There are many ways one can use Shilajit in drinks. The simplest recipe is adding little quantity (about a pie size) in lemon juice glass. This recipe will not only help in reducing the weight, but it will also help in flushing the toxic minerals from the body. The other minerals present in Shilajit also provide strength to the body. Thus Shilajit drink not only helps in reducing the weight, but it also helps in boosting the body strength.
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