Shilajit is known for its numerous health benefits. It is used as a vital component in the traditional ayurvedic medicine associated to rejuvenating and anti-aging functions. Shilajit has got attention of Research community. Scientists are focused toward understanding the chemical composition of Shilajit and identification of its associated health benefits. Shilajit contains 60-80% organic matter, 20–40% mineral content and 5% trace elements. Shilajit is found in high altitude mountainous regions, therefore, its molecular composition varies depending upon the region it has be exuded. Shilajit contains about 80+ bioactive components that are useful for human body.
SHILAJIT HEALTH BENEFITS
There are numerous health benefits that can be directly associated with Shilajit. These benefits can be divided into general and special category. For example, in general benefits, Shilajit can be an excellent detoxifying supplement for the body; it can act as cardiac tonic for heart and circulatory system; it has various therapeutic agents with anti-hyperlipidemia, anti-diabetic, diuretic, anti-inflammation, anti-obesity, anxiolytic, and rejuvenation properties. However, it the special health benefits category of Shilajit that makes the product more attractive and highly demanded. These health benefits are listed below.
SHILAJIT FOR MEN SEXUAL HEALTH
Shilajit is a potent dietary supplement that can help reduce weakness in the body. It contains fulvic acid, humic acid and antioxidants that are beneficial for men’s sexual health. The aphrodisiac property of Shilajit can help promote the sexual activity. Stress and anxiety are the two causes related to the loss of sexual desires. Shilajit has relaxing properties that can help in decreasing the body’s stress level. It can reduce the semen deficiency problem and increases sperm count whereby treating infertility in men. It contains zinc and selenium that can boost up the testosterone level which increases male sexual hormones. Shilajit basically regulates the production of Dehydroepiandrosterone (DHEA) hormones that are precursors of testosterone in men.
SHILAJIT FOR WOMEN SEXUAL HEALTH
Shilajit can also improve sexual health condition in women. Exhaustive routine and increased physical and mental stresses are seen to be a cause of loss of sexual desires. Fatigue can also contribute to low sex drive. Regular consumption of Shilajit can help regulation of blood flow towards female genital tract. It can play a vital role in increasing women vitality and sex drive.
It can enhance the flow of oxygen and increase nutrients activity of reproductive organs. Shilajit also acts as cleansing agent and helps removal of chemicals and toxins from reproductive organs. The two reproductive hormones such as estrogen and progesterone help regulation of menstrual cycle. Shilajit can regularize menstrual cycle and reduces premenstrual syndrome by balancing these hormones.
Women have a great chance of being anemic because of the menstruation cycle. Iron deficient anaemia is a major cause of maternal morbidity and mortality. Shilajit can be a great source for eliminating iron deficiency and treating anaemia.
Urinary Tract Infections (UTIs) are more common in women. Shilajit can be helpful in treatment of UTIs due to the presence of anti-microbial agents. Shilajit treated under U.V rays can treat kidneys, urethra, ureters and bladder related infections.
Shilajit also has the ability to cure calcium deficiency and reduce the signs of aging. It can minimize hair loss problem and can reduce fine lines and wrinkles.
SHILAJIT ANTI-AGING PROPERTIES
Shilajit contains high amount of fulvic acid that can help in nourishment of skin. It can also prevent skin decaying, reduces fine lines and wrinkles, makes the skin tighter and promotes skin regeneration. Shilajit may also prevent skin decaying as it slows down the anti-aging process. The antioxidant properties of Shilajit repair damaged tissues and may help for removal of dead skin cells. Applying Shilajit face-mask can help minimizes the signs of aging and helps reduce dark circles, blemishes and dark spots leaving a flawless glowing skin.
SHILAJIT FOR WEIGHT LOSS
With increasing age, your metabolism tends to slow down resulting in an overall fat gain. The fat is deposited over the body and at time it becomes quite hard to loose. Shilajit can be an effective weight loss supplement. It can improve metabolism rate of the body and can help in excessive fat burning. Obesity is a major problem inviting various health deteriorating factors. Shilajit can also reduce appetite whereby maintaining a healthy and fit body.
SHILAJIT AS A BODY DETOX
Shilajit is associated to anti-inflammatory and anti-oxidant properties. It detoxifies the body and breaks down toxin pollutants whereby decreasing the toxin level. It can help cleanse the body, regulate the body and can prevent many diseases.
SHILAJIT FOR HEALTHIER BONES
With increasing age, both men and women are prone to bones deterioration. However, women are seen to be more effected by it due to the reduced estrogen deficiency during menopause. Shilajit contains essential minerals including calcium, magnesium and phosphate that are essentials for bones and protects overall structure. It also reduces the chances of bone fragility and fracture. As acknowledged by the Soviet scientists, Shilajit is a natural and effective supplement for tissue regeneration.
Clinical studies show that humic acid and fulvic acid present in Shilajit are very helpful in the regeneration of cartilage tissue providing flexible bone movement and mobility. It also improves the mineralization of bones and helps fast healing in case of fractures. Shilajit is a natural supplement that can helps in calcium absorption leading to proper functioning of joints. Consumption of Shilajit on regular basis can help strengthen the bones and keeps knee pain under control.
Shilajit can also prevent osteoporosis, a process that weakens and brittles the bones. It enhances calcium deposition into the bones and increases enzymes and hormones vital for the formation of bones.
SHILAJIT CAN PREVENT HAIRFALL
Shilajit contains iron, zinc, Sulphur, magnesium and, other minerals that are necessary for increasing hair density and preventing hair loss. Regular consumption of Shilajit can prevent major hair related problems including hair loss, dullness and split ends.
SHILAJIT FOR BRAIN
Shilajit is a powerful supplement and its molecular composition can be an effective treatment against Alzheimer’s disease. Alzheimer’s diseases affect the thinking pattern, memory function, and behavior of an individual. It is a progressive brain disorder. Thus, Shilajit can also prevent the disease from progressing.
Shilajit contains fulvic acid that can be effective for cognitive functioning. It preserves the brain from tau protein deposition. Although, tau protein is an essential element for the brain, its excessive accumulation can have damaging effects on the nervous system as it damages the brain cells. The antioxidant and anti-inflammatory properties of fulvic acid contained in shilajit not only keep the tau protein from depositing, but also helps in fighting the symptoms of Alzheimer’s disease.
10 Gram Himalayan Shilajit 
The recommended dosage of Shilajit is 300 to 500 mg per day.
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