30 Gram – Pure Himalayan Shilajit

30 Gram – Pure Himalayan Shilajit

(26 customer reviews) 556 sold


Natural Shilajit Resins | 100% Authentic Mineral Composition in their True Form | No Additives or Preservatives | Lab Tested From the USA, Australia, and Pakistan | Certified Product | Rich in Fulvic Acid, Vitamins, and Trace Minerals | Natural Herbal Supplement | Natural Super Food Properties


Immune Boosting
Increased Mental Clarity
Healthy Aging
Helpful in Chronic Fatigue
Better Nutrient Absorption
Better Sleep
Fights Inflammations
May Relieve Anxiety
Supports Muscular & Bones Health
Provide Probiotics, Fatty acids & Trace Minerals
Better Digestion
Fights Depression
Provides Essential Minerals and Vitamins
Combats Vitamin and Mineral Deficiencies
Improved Digestion
Increased Energy Flow
Healthy Skin, Nails & Hair
Aids Removing Body Toxins
Promotes Brain Health
Loaded with Antioxidants
Regulate Blood Circulation
Stabilize Blood Sugar
Boost Stamina
Improves Healing
Anti-Fungal Properties
Fights Free Radicals
Supports Cardiovascular Health


Himalayan Healing Shilajit personally Sources, Purifies and Supplies Fresh straight from World’s Highest Himalayas in Gilgit Baltistan, this place is regarded as the most suitable for the highest quality Shilajit due to its pristine nature and unique geographic features! Extremely Rich, Highly Purified Resin. Prepared under strictest organic standards, Spring Water Filtered , Sun-Dried under 40°C.  Never Boiled or Cooked on Fire to Retain all the Elementary Original Mineral and Nutritional Value Of Shilajit. Highly Potent and Effective! No Bacterial or Spores Contamination, No Heavy Metals Detected. Tested in World’s Leading Labs in Australia and USA. 100% Food Safe! Gold Quality , Guaranteed Best Price!


Himalayan Healing Shilajit a rich organic mineral mass considered to possess the greatest healing power by the Ayurvedic specialists. Shilajit is taken as an organic mineral supplement, the purified resin contains numerous (85+) minerals and traces elements, that the human body needs to function optimally, and Fulvic acid which helps the body absorb these minerals at the cellular level. Read More about Shilajit Benefits.


We personally source our Shilajit from high (Greater) Himalayan regions of Gilgit Baltistan in Pakistan. This region is known to be the “Roof of the World” as it posses the highest number of mountain peaks in the world. The best quality Shilajit originates here at altitudes between 16,000 and 18,000 feet. The environment is free from pollutants, fertilizers, and chemicals. Our Shilajit is derived directly from this source, purified with pure, filtered spring water, sun-dried and then laboratory tested for safety. What makes this Shilajit the best amongst others is that it comes to you directly shipped from the source from where it has been extracted. We produce our Shilajit fresh per every order in the Himalayas, unlike others who have stock waiting on shelves for months. This is what makes our Shilajit special and Truly Authentic! You can be sure that it has not been processed or altered in laboratories in USA, Europe or elsewhere to achieve any specific standard taste, color, or texture. You get it 100% natural, though it has been carefully purified and lab tested for all harmful substances.


Energy, Boost brain function, memory, motivation, attention, Enhanced potency, Slow down aging, Repair, regenerate body cells (including face, skin, and nails),  Strengthen immune system, Balance blood sugar, Cleansing, Detoxification,  Improve blood circulation, Balance cell life, healthy aging mentally and physically, sustained energy and feeling of well being.


Gilgit Baltistan region Shilajit is considered as the world’s finest Shilajit! Manufactured under the strictest organic standards. Shipping takes longer because we prepare fresh per order, so order in advance. FDA-requirements are compliant. Comprehensive, transparent, testing. Tested for all the heavy metals!

Gold Graded Shilajit! No fillers. Natural Energy! 100% Organic! It becomes paste at normal temperature so keep this in the refrigerator for an hour before you open the cap of the jar so it won’t get stuck with the cap of the jar. We send 2 grams extra to avoid any wastage. Compare it to any brand Guaranteed to be the best quality most purified and fresh Shilajit Ever

PACKING: Food Graded Glass. Run warm water over the jar so you can open the jar easily without any problem!

RECOMMENDED USE: Grain or pea size on empty stomach with warm water or directly. Double the quantity if you are taking this with warm water/milk. Taking with garlic cloves increases its efficacy.

SHIPPING & PRODUCT SAFETY: Ships from directly from the Himalayas. This Shilajit is Lab Tested and DOES NOT contain any heavy metals or other contamination harmful to the human body. It is 100% food safe.

Safety Warning: Not advised for pregnant/nursing women. Consult with your physician before taking this or any other supplement.
Simply wash with water if spilled around!

Payment Method: PayPal, Credit Card

DISCLAIMER: Packaging may vary. This product is not intended to diagnose, treat, or cure any disease. It may work for one but may not work for others; the results may vary from person to person.

IMPORTANT INFO: Please visit our HOME page for detailed information on Shilajit, product safety, shipping, and refund policy. If you are using a mobile view, click on Menu on the top right corner to get to the HOME page.

Shilajit is known for its numerous health benefits. It is used as a vital component in the traditional ayurvedic medicine associated with rejuvenating and anti-aging functions. Shilajit has got the attention of the Research community. Scientists are focused on understanding the chemical composition of Shilajit and the identification of its associated health benefits. Shilajit contains 60-80% organic matter, 20–40% mineral content, and 5% trace elements. Shilajit is found in high altitude mountainous regions, therefore, its molecular composition varies depending upon the region it has to be exuded. Shilajit contains about 80+ bioactive components that are useful for the human body.


There are numerous health benefits that can be directly associated with Shilajit. These benefits can be divided into general and special categories.  For example, in general benefits, Shilajit can be an excellent detoxifying supplement for the body; it can act as a cardiac tonic for the heart and circulatory system; it has various therapeutic agents with anti-hyperlipidemic, anti-diabetic, diuretic, anti-inflammation, anti-obesity, anxiolytic, and rejuvenation properties. However, it the special health benefits category of Shilajit that makes the product more attractive and highly demanded. These health benefits are listed below.


Shilajit is a potent dietary supplement that can help reduce weakness in the body. It contains fulvic acid, humic acid, and antioxidants that are beneficial for men’s sexual health. The aphrodisiac property of Shilajit can help promote sexual activity. Stress and anxiety are the two causes related to the loss of sexual desires. Shilajit has relaxing properties that can help in decreasing the body’s stress level. It can reduce the semen deficiency problem and increases sperm count whereby treating infertility in men. It contains zinc and selenium that can boost up the testosterone level which increases male sexual hormones. Shilajit basically regulates the production of Dehydroepiandrosterone (DHEA) hormones that are precursors of testosterone in men.


Shilajit can also improve sexual health conditions in women. Exhaustive routine and increased physical and mental stresses are seen to be a cause of loss of sexual desires. Fatigue can also contribute to low sex drive. Regular consumption of Shilajit can help regulation of blood flow towards the female genital tract. It can play a vital role in increasing women’s vitality and sex drive.

It can enhance the flow of oxygen and increase the activity of the nutrients of reproductive organs. Shilajit also acts as a cleansing agent and helps the removal of chemicals and toxins from reproductive organs. The two reproductive hormones such as estrogen and progesterone help regulation of menstrual cycle. Shilajit can regularize the menstrual cycle and reduces premenstrual syndrome by balancing these hormones.

Women have a great chance of being anemic because of the menstruation cycle. Iron deficient anemia is a major cause of maternal morbidity and mortality. Shilajit can be a great source for eliminating iron deficiency and anemia.

Urinary Tract Infections (UTIs) are more common in women. Shilajit can be helpful in the treatment of UTIs due to the presence of anti-microbial agents. Shilajit treated under U.V rays can treat kidneys, urethra, ureters, and bladder related infections.

Shilajit also has the ability to cure calcium deficiency and reduce the signs of aging. It can minimize hair loss problems and can reduce fine lines and wrinkles.


Shilajit contains a high amount of fulvic acid that can help in the nourishment of the skin. It can also prevent skin decaying, reduces fine lines and wrinkles, makes the skin tighter, and promotes skin regeneration.  Shilajit may also prevent skin decaying as it slows down the anti-aging process. The antioxidant properties of Shilajit repair damaged tissues and may help for the removal of dead skin cells. Applying the Shilajit face-mask can help minimizes the signs of aging and helps reduce dark circles, blemishes, and dark spots leaving flawless glowing skin.


With increasing age, your metabolism tends to slow down resulting in an overall fat gain. The fat is deposited over the body and at times it becomes quite hard to lose. Shilajit can be an effective weight loss supplement. It can improve the metabolism rate of the body and can help in excessive fat burning. Obesity is a major problem for inviting various health deteriorating factors. Shilajit can also reduce appetite whereby maintaining a healthy and fit body.


Shilajit is associated with anti-inflammatory and anti-oxidant properties. It detoxifies the body and breaks down toxin pollutants whereby decreasing the toxin level. It can help cleanse the body, regulate the body, and can prevent many diseases.


With increasing age, both men and women are prone to bone deterioration. However, women are seen to be more affected by it due to the reduced estrogen deficiency during menopause. Shilajit contains essential minerals including calcium, magnesium, and phosphate that are essentials for bones and protect the overall structure. It also reduces the chances of bone fragility and fracture. As acknowledged by Soviet scientists, Shilajit is a natural and effective supplement for tissue regeneration.

Clinical studies show that humic acid and fulvic acid present in Shilajit are very helpful in the regeneration of cartilage tissue providing flexible bone movement and mobility. It also improves the mineralization of bones and helps fast healing in the case of fractures. Shilajit is a natural supplement that can help in calcium absorption leading to the proper functioning of joints. Consumption of Shilajit on regular basis can help strengthen the bones and keeps knee pain under control.

Shilajit can also prevent osteoporosis, a process that weakens and brittles the bones. It enhances calcium deposition into the bones and increases enzymes and hormones vital for the formation of bones.


Shilajit contains iron, zinc, Sulphur, magnesium and, other minerals that are necessary for increasing hair density and preventing hair loss. Regular consumption of Shilajit can prevent major hair related problems including hair loss, dullness and split end.


Shilajit is a powerful supplement and its molecular composition can be an effective treatment against Alzheimer’s disease. Alzheimer’s diseases affect the thinking pattern, memory function, and behavior of an individual. It is a progressive brain disorder. Thus, Shilajit can also prevent the disease from progressing.

Shilajit contains fulvic acid that can be effective for cognitive functioning. It preserves the brain from tau protein deposition. Although tau protein is an essential element for the brain, its excessive accumulation can have damaging effects on the nervous system as it damages the brain cells. The antioxidant and anti-inflammatory properties of fulvic acid contained in shilajit not only keep the tau protein from depositing but also helps in fighting the symptoms of Alzheimer’s disease.

Shilajit has proven to be a potent and safe nutrient. Shilajit is formed after the gradual decomposition of plants by the microorganisms for years. Clinical trials have shown that this naturally occurring substance exuded from the mountains of Himalayas serves as a key element to address health issues.


Laboratory analyses have shown the efficacy of Shilajit for increasing testosterone levels. Purified Shilajit was provided to healthy subjects aged between 45 to 55 consecutively for 90 days1. Evaluations showed an increase in total testosterone, free testosterone, and dehydroepiandrosterone (DHEAS). Results also revealed Gonadotropin hormones requited for increasing productivity of sexual hormone was well-maintained.


Numerous studies have been conducted on the effectiveness of Shilajit in reducing Alzheimer’s disease. A study evaluated the effectiveness of Shilajit based formulation on a group of 16 patients with probable Alzheimer disease. The results revealed that Shilajit with its active ingredient fulvic acid and its formulation with B-complex vitamins serve as a novel nutraceutical with potential uses and cognitive effects against this brain disorder.


A study examined the impact of processed Shilajit on blood chemistry. Clinical trials were evaluated for a 2000mg capsule of processed Shilajit to 20 healthy volunteers for 45 days. The results revealed that the heart rate, blood pressure, and body weight were well maintained. The results showed no evidence of systemic toxicity caused by Shilajit.


Clinical trials to test the safety and spermatogenic activity of processed Shilajit were performed on 60 infertile male patients. A 100mg processed Shilajit capsule was administered to the patients twice a day after the main meals for 90 days. The study revealed that twenty-eight patients showed significant improvement in total sperm count. The findings also provide further evidence of the spermatogenic nature of Shilajit, particularly when administered as Processed Shilajit.

E-commerce Market is full of imitated, fake supplements. This issue has also taken over the Shilajit products since it is heavily imitated. Around 200 brands of Shilajit are available in the world and the majority of them are providing counterfeit products. For instance, Ozokerite is a substance that is identical to Shilajit but has no beneficial properties. Since ozokerite can be easily available at a cheaper price, retailers can easily sell it in name of Shilajit. Any product with labels and claims can’t be considered authentic unless proven authentic. Therefore, it becomes necessary to check the purity of Shilajit. To check the purity of an available Shilajit, you can perform the following tests at home. A pure Shilajit can pass all these tests.

Pliability A pure Shilajit is pliable, it starts melting quickly. If you place a pure Shilajit in your hand it starts melting just by the warmth of the hand and turns into a sticky, mushy substance. A pure Shilajit becomes hard in a cold environment and if you hit Shilajit in the hard form with a hammer, it shatters into pieces.

Solubility: A pure Shilajit is completely soluble. You can mix Shilajit in water to check its solubility. A pure Shilajit dissolves into the warm liquid and turns the liquid to reddish or golden in color. Any remains at the bottom of the glass are indicators of impurities in Shilajit.

Flammability: The purity of Shilajit can also be checked by doing a simple flammability test. If you lit a pure Shilajit using a candle fire or a blower torch, it will start to bubble. A pure Shilajit never burns, it starts to bubble and afterward transforms into ash.


We do perform lab tests of Himalayan Healing Shilajit on a regular basis to make sure that our Shilajit is free from all kinds of heavy metals.


Himalayan Healing Shilajit is free from Steroids. Some Shilajit products in the market may have steroids that can break your body. Be watchful!

steroids lab report

Shilajit is available in both liquid and powder form. However, we can only suggest the consumption of liquid form since it has no additives or synthetic elements.

  • The recommended dosage of Shilajit is 300 to 500 mg per day.
  • Dissolve a recommended amount of Shilajit in a glass of water or milk and consume it one to two times a day.
  • Drink plenty of water in summer after consuming Shilajit since it requires water for body detoxification whereas the water level of the human body is low in summer due to sweating.

I highly recommend this product

I discovered Shilajit about a year ago at a tradeshow on dietary supplements. I had a sample during the day and felt full of energy all day. In the morning I woke up more refreshed than usual. I tried Shilajit from many vendors and never got back that same experience until I found the Shilajit from Himalayan Healing. Since then I no longer use the snooze button in the morning, i wake up full of energy. I highly recommend this product.


Great stuff!

This arrived much more quickly than I was expecting, since it came from the other side of the world. I was new to shilajit so I thought I could just put a rice size bit in my mouth and let it melt… mistake – follow instructions! Now I put a bit in a glass, add little boiling water and the same amount of almond milk… delicious! It gives me a nice calm energy (if that makes sense), I would highly recommend it. Excellent seller, product was exactly as described. Amazon Read

Anita C Ahrens

Very best natural supplement I’ve ever used

This is one of the very best natural supplement I’ve ever used. Simply amazing how fast it works and mixing the tar in water and drinking it every morning with my vitamins induces massive energy and a feeling of well being. I will use this the rest of my life if I can. I have never taken anything like this. Amazing stuff!!!! Amazon Read

Joan B

Is Real and Authentic

Like what someone else said this seems to be the same product I’ve bought from another online store, is the same very good quality but direct from the source so we get the good price too. I’ve just placed my second order and hope I have enough left to last until the new stuff arrives. One 30 gram jar seems like it should last about three months, the other company’s product was only 10 grams and lasted only about one mont. Amazon Read

David Hall

You have just found the best product right here

So you are shopping for an authentic Shilajit? Congratulations! You have just found the best product right here. I am using it for more than 6 months now. I’ve ordered 2*30g to start with. After drinking my first glass of this pure and fresh Shilajit I went back to my computer and ordered the 150g option. Few days later I did not feel good about my 150g order. Something was missing. So I went back to my computer and look for other options. And end up by finding what I was looking for. I’ve then found the 800g option and ordered it. “Now we are talking” my body was talking to me. Why did I order the 800g option? Because this dude does not offer the 1KG option! So please stop messing around. Click the order button and treat yourself, treat your body as this is the only thing you will always take with you. Be Great as nothing else matters! Amazon Read


Absolutely fabulous Shilait!

It took 4.5 weeks to arrive but I was prepared for the wait. Upon arrival I was very pleased. The Shilajit is the best I have ever used, and I have used it from many other vendors. The best Shilajit in the world comes from the Himalayan mountains and is thousands of years old. This amazing mineral pitch is very high quality. It is a higher quality than PURBLACK, but much more inexpensive and the texture is better. It dissolves in minutes. I have now placed 2 orders with Himalayan Healing. Both came in the time I was promised. First order was 30 grams and the 2nd was for 75 Grams. I use more than the recommended amount, so it will not last as long as they say. The more you buy the cheaper it is. My next order will be for 500 grams. It is literally THE DESTROYER OF WEAKNESS. Thank you! Amazon Read

Keith Pascucci

I do believe it can improve your health

I’ve decided to take this a long with vitamin B12 in hopes to improve my energy and overall health. Anyone who is trying to decide if they want to try this I would say, I do believe it can improve your health. I believe it provides nutrients and over time can build up your health. It’s not something your’e likely to feel a surge of energy from like a dose of caffeine, but it is well worth researching and looking into, especially if you’re like me and you feel you’ve tried everything and nothing seems to work anymore. Amazon Read


Great product

This is one of the best Shilajit in the market. It comes from one of the cleanest, pollution-free environments in the world. I have ordered several from this seller and his quality is Top Notch.
Authentic, pure shilajit. Works well with almost any herb. It basically enhances its effects. I have been using this for a few weeks now and have seen good, steady results. I would definitely recommend this product! Amazon Read

Amazon Customer


Using it from last three weeks! Convincingly the best shilajit I ever used! Suits my body! High Quality product made my mood pleasant! Help me sleep better and gives more energy in workout! I started believing in it! Using it with coconut oil

Amanda de Fiebre

Unique taste with good results

This Shilajit product changes how I feel about my life. Using it, I feel much more at ease and confident about my interaction with others and much less anxiety about life in general. Product appears pure, and arrived faster than expected. Had to work on getting used to the strong taste, though now that it gives me positive results I associate unique taste with good results. Amazon Read


From my personal experience this is very good Shilajit

From my personal experience this is very good shilajit. I feel much better since I started taking it about two months ago. My energy levels are way up and I can do my exercise without any problems, which is a big plus for me. I take it with a table spoonful of extra virgin olive oil and a teaspoon of organic raw honey, this way I don’t have to deal with the unpleasant taste and some how I see better results. I mix a small amount of shilajit (about a pea size) with about four tablespoon warm water, honey and olive oil and drink it before breakfast. Amazon Review


Improvement in my well being

Great product so far..only thing that was concerned was leaking but then after refrigeration it’s okay….but delivery time as precise and great customer service. i can see improvement in my health in just about a week already.. I will be ordering again. Amazon Read


More energy and endurance

It’s a good product and I felt some benefits. I use it around 5 days and feel more energy and slight improvement in endurance when working out. I plan to use it in future. Amazon Read


The genuine article

This is very genuine Shilajit. The taste is very bitter. I have no doubt this was harvested at over 16,000 feet in the Himalayas. I take it with chyawanprash to offset the bitter taste. This is the best Shilajit I have ever had. Amazon Read



It’s truly invigorating. I see the difference in my energy levels and my workouts. I would highly recommend it. Amazon Read


Great Quality Product

I ordered this product few weeks back and I am really impressed. Its one of the best quality available in the market. Also planning to buy more for friends and family. Amazon Read


Customer reviews
26 ratings
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1 Star
26 reviews for 30 Gram – Pure Himalayan Shilajit
  • 5 out of 5

    Excellent shilajit, excellent customer service. The delivery is little slow but that is ok as long as the quality is supreme.

  • 5 out of 5

    This is my 7th purchase. Purchasing himalayan healing shilajit since 2018.

  • 5 out of 5

    The delivery takes some time but it is worth waiting.

  • 5 out of 5

    I like this Shilajit very much.

  • 5 out of 5

    I am using this product for some time and the results are great.

  • 5 out of 5

    The product delivered on time. I am very excited.

  • 5 out of 5

    I came across this website after reading their Amazon reviews. After trying the product I want to thank the seller for the quality. I am definitely going to buy it again.

  • 5 out of 5

    Great product.

  • 4 out of 5

    It took 3 weeks to reach the final destination but I am happy about the quality. thank you very much.

  • 5 out of 5

    Genuine shilajit.

  • 5 out of 5


  • 5 out of 5

    Winters are approaching and I am lucky enough to get my package on time. I also live in high mountains but there is no shilajit. I import it from different vendors including himalayan healing.

  • 5 out of 5

    I thought I would never get my order after placing it 3 weeks ago. I got it finally 2 days ago. I can safely assume it is the best Shilajit ever. I have used it twice only but I can feel the difference. I suggest the seller to use some quick delivery options.

  • 5 out of 5

    Superb shalajit… love from Canada

  • 5 out of 5

    you met my expectations. thank you himalayan healing.

  • 5 out of 5

    Hi, I am new to Shilajit. I have read a lot of reviews about Shilajit and ordered it from your website. I have also read how to consume it. Can you please tell me how long should I take it? Is there any side effects of taking it more than 200mg or 300mg?

    • Dear Sawan, thank you for preferring Himalayan Healing Shilajit. We assure you of the best possible quality at affordable rates. Regarding your questions; (1) You can add Shilajit to your daily routine. It has all the healthy nutrients required by our body. Shilajit is a natural product. No side effects of Shilajit are reported or noticed. The research also shows that Shilajit does not have any side effects as long as it is pure. Only untested, bad quality, fake, synthetic, and processed Shilajit harms your body. We sell 100% natural, lab tested, and 100% organic Shilajit. (2) The quantity is up to your body’s ability to absorb the minerals/nutrients of Shilajit. We always recommend 200 mg to 300 mg at the start. However, some people do start with 300 mg to 500 mg. It all depends upon your body’s ability to absorb the power of Shilajit.

  • 5 out of 5

    It really fights depression 🙂

  • 4 out of 5

    Satisfactory results.

  • 5 out of 5

    Awesome shilajet. Do you give any discount if I purchase bigger quantity?

    • Hi, we often offer discounts on all products. Discount codes are shared through the emails used during purchase or registration.

  • 5 out of 5

    I have hoshimotos thyroiditis and suffer from brain fog ,fatigue, etc. Would this be safe.

    • Hi,
      Shilajit is beneficial in fatigue and memory issues (brain fog). For Hashimoto’s thyroiditis, you must consult with your doctors.

  • 5 out of 5

    Hello. I am using your product for kidney health. I have heard that shilajit helps in flushing kidneys.I feel much relaxed now.Please advise on water intake formula while using shilajit everyday. Thank you.

    • Hi Mark,
      Yes, Shilajit is an ancient remedy for kidney cleansing. We strongly suggest drinking 5KG Body Weight -> 1 Glass instead of 9KG -> 1 Glass of water. The normal/minimum water intake formula according to body weight is 9KG -> 1 Glass of Water i-e if bodyweight is around 60KG, the human should drink at least 7 glasses of water every day. We recommend 1 Glass for every 5 KG body mass i-e if your body weight is 60, then you should drink a minimum of 12 glasses of water every day. This will help you faster cleansing.

  • 5 out of 5

    It does what it says.

  • 4 out of 5

    Excellent product, quick response from the seller. Fast shipping I must admit but the transit time is longer. It takes 2 weeks to enter USA.

    • Dear Barein, we are glad to hear that you liked our product. We ship the products with in 24-48 working hours. The transit time depends on the destination and shipping service. For the USA it is longer (normally 2 to 3 weeks), customers from many other regions get the product with in 7-10 days. We ship our product through postal service. The majority of courier services have the policy of not carrying edible (eatable) items. Since Shilajit is an edible item, we have to ship it via traditional postal service.

  • 5 out of 5

    Received my Shlajit order today. It smells good.

  • 4 out of 5

    I have received my order yesterday.
    I am happy with the service and product but
    Don’t know how properly measure for dose.
    I thought I could make a pea size using my hand but it’s very sticky and melts.
    Well product is genuine and smell authentic.

    • Thank you for the feedback. There is no strict rule of having the exact pea-size. The idea is to start with the smallest possible quantity. Once you feel improvements and your body desire to have more, you can increase the dose quantity. However, it should not be more than 500mg a day.

  • 4 out of 5

    Hi there, is that product helpful in sexual problems?

    • Hi yes.

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