There are a number of Shilajit benefits when it comes to your mental health. In this era of technology, people have become very busy, which makes it harder for them to take care of their health. On top of that, the continuous struggle to maintain work-life balance eventually affects your mental health. Working long hours have become a norm for an average individual and it is damaging their mental health.
However, Shilajit can help you get rid of mental fatigue and depression. It is a very powerful gift of nature that consists of 85 ionic minerals, vitamins, and other compounds. In Ayurvedic medicine, it is considered as a very effective health tonic as it enables your body to absorb the nutrients required by the body. Other Shilajit benefits include improving the digestive system and heart function, strengthening the bones,
Shilajit for Depression
Hypertension is very common these days. If you are suffering from it, it is highly likely that you might go into depression with time. But adding Shilajit to your daily diet helps you stay mentally healthy. Hormonal imbalance can also lead to depression. Shilajit benefits a human body by flushing out free radicals from the body that is one cause of hormonal imbalance. Fulvic acid is a major component in Shilajit. It is an antioxidant that fights the free radicals and makes you stronger.
Add it to your morning diet and take it regularly for a period of 30 days. Not only will you feel lighter, but also feel healthier.
Shilajit for Alzheimer
Alzheimer deteriorates your thinking, behavior and memory function gradually. Although, drug treatments are available to improve the symptoms, it cannot be fully cured. However, based on research, it has been revealed that regular use of Shilajit can prevent Alzheimer’s disease, or can slow it down.
Fulvic acid found in Shilajit improves the cognitive function as it does not let tau protein to deposit in your brain. It is a necessary part of the nervous system, but its accumulation can be damaging to the brain cells. Many researchers are of the opinion that the fulvic acid in this powerful resin may keep that from happening, which can lead to improved results in the treatment of Alzheimer’s disease.
Improvement in Cognitive Health
One of the amazing Shilajit benefits is to enhance cognitive stimulation and prevent cognitive disorders.
Axons are nerve fibers found in a human body that carry electrical impulses from the neuron’s cell body. In other words, they act as transmitters of the nervous system. If axons do not function properly, it exposes you to the risk of the neurological disorder. According to a recent clinical investigation, it was found out that fulvic acid might play a key role in the safeguarding axonal transport.
Shilajit Prevents Dementia
It is believed that Shilajit has contributed to the longevity and strong health of Sherpas – the strong men of mountains as they consume it as a part of their daily diet. Various researchers have revealed that Shilajit is a like a brain food.
Shilajit is also considered a very effective supplement for the treatment of dementia. It is a high-altitude sickness that adversely impacts the thinking ability of a person and makes it harder for them to perform their daily activities. Other high-altitude issues include cerebral edema, hypoxia, insomnia, and tiredness. One of the Shilajit benefits is that it helps in the process of nutrient absorption by body tissues, which can cure the symptoms of high-altitude sickness.