Article
Article
Why You Need Calcium in Your Daily Diet?
by Syed Zahir Ali Shah on Aug 13, 2023
Calcium is an essential mineral that is vital for the growth and maintenance of healthy bones and teeth. It also plays a critical role in various physiological functions, such as muscle contraction, nerve transmission, blood clotting, and enzyme activation. Some of the benefits of calcium for the body are listed below.
🌿Strong Bones and Teeth
Calcium is the main mineral that makes up bones and teeth. It helps to build and maintain strong bones and teeth, and reduces the risk of osteoporosis, a condition that causes bones to become weak and brittle.
🌿Muscle Function
Calcium plays a crucial role in muscle contraction and relaxation. It helps to regulate the heart rate, blood pressure, and aids in the transmission of nerve impulses.
🌿Blood Clotting
Calcium is involved in the process of blood clotting, which helps to stop bleeding in case of injury.
🌿Enzyme Activity
Calcium is essential for the activation of enzymes that are involved in many biochemical processes in the body.
🌿Hormone Secretion
Calcium is required for the secretion of various hormones, including insulin, which regulates blood sugar levels.
🌿Nervous System Function
Calcium is essential for the proper functioning of the nervous system. It helps to transmit nerve impulses and plays a role in maintaining healthy brain function.
🌿May Help Prevent Cancer
Some studies suggest that a high intake of calcium may reduce the risk of certain types of cancer, such as colon cancer.
It is essential to consume enough calcium in your diet for healthy life. Himalayan Healing Shilajit is a unique product that contains a good amount of Calcium naturally.
Try Himalayan Healing Shilajit regularly to maintain a good ratio of Calcium in your body and avail all the benefits.
