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Article
How To Make Your Skin Beautiful Naturally | №10 Is Awesome
by Syed Zahir Ali Shah on Aug 14, 2023
Possibly thought making your skin fresher, more appealing and fine in a natural way?
In this article we’ll share 10 noteworthy hints you can execute today so you can make your skin rich.
Just sit back and keep reading…
The rest of this post will do the work.
Really Simple One – Getting Enough Sleep
By limiting your sleep or not getting to bed on schedule…
This may cause some negative effects on your body.
On the opposite side:
Your skin revives and fixes itself for the most part while you are snoozing.
And don’t be like a robot sleeping exactly 8 hours at night. You have to get a quality sleep and one of the best ways you can do that is… to adhere to a sleep schedule.
Exercises Can Improve Your Skin Health
Exercising builds the flow of oxygen and supplements and discharges poisons through perspiration, which prompts clearer, firmer skin.
Also, a really important thing to notice here is that everyday exercising may bring you more happiness which results in more creative and productive day.
Organic Food – The Destroyer Of Aging Toxics
By consuming more organic meals your chance of eradicating these aging Toxics can become largely higher.
Organic food is regularly fresher because of the missing chemicals that make it last longer.
Not Drinking Enough Water Can Cause Your Skin To Look Saggy And Loose.
Hydration may help your skin look more natural and youthful.
But dehydration can make your body function in a less optimal way.
It can trigger headaches and migraines in some individuals.
That is for what reason is significant for you to drink a lot of water and make your skin gleam in the most regular manner.
Keep Your Hands Distanced From Your Face
Throughout the day, you’re touching different things with your hands every single minute. That’s why they are a magnet for dirts and germs.
Do your best keeping your hands away from your face.
This can protect your skin from other unnecessary irritations and negative effects.
Consuming Antioxidant Foods May Be Your Biggest Shield Against Diseases
Antioxidants are the best assets your body needs to battle malady and maturing by decreasing harm and aggravation.
Check some of the foods containing the highest amounts of antioxidants:
Shilajit
Spinach
Nuts
Organic Green Tea
Goji Berries
Minimize Your Exposure On Sun
While a low amounts of sun exposure and consuming Vitamin D can be healthy for your body…
Not knowing when to go under the umbrella may cause you some problems, including skin irritation and skin burning.
Remember to wear your shades, and use zinc or titanium dioxide sunscreen.
Getting Enough Vitamin C May Lead To Fewer Wrinkles
Experts have found that a person who consumes higher dosages of Vitamin C for longer periods of time can get 8 times more collagen production.
Try Skipping Longer Showers And Go For The Short Sprays
Long, hot showers strip skin of its moisture and wash away protective oils.
Try not to exceed your shower time by 10 minutes and keep the water cool.
This may help your skin be fresher and stay youthful.
Shilajit – The Secret To a Better Skin
Shilajit is extremely powerful in Aging Treatment and it can ensure the Healthy Skin and counteract further harm.
It is no secret that Shilajit can fix harmed tissues, advances energetic brilliant sparkle, mellows skin, revitalize dead cells, draws out poisons, tenderly cleans obstructed pores.
Shilajit is a characteristic enhancement and may have incredible therapeutic power. It is utilized for a wide scope of human afflictions.
This stunning natural complex includes solid regenerative properties that can help to run the recuperation procedure of the human body.
So how can you come to consume that magic supplement?
You can do it in two ways.
One can apply it externally on the skin by making its mask and consuming Shilajit can also do the job wonderfully.
Article
Mineral Mania: Fab 4 Benefits of Trace Minerals
by Syed Zahir Ali Shah on Aug 14, 2023
Feeling stressed, depressed, anxious, lethargic, unbalanced, unhealthy, and cranky lately? Stop acting like Grumpy Cat, the Internet fur sensation. Forget about booking expensive spa days or lavish retreats in Bali. Stop taking twenty different bottles of herbs and supplements daily in hopes of a magical solution. Instead, this article informs you how to safely rejuvenate the right way by adding more trace minerals to your life easily and affordably to increase your overall holistic health, happiness, and wellness.
Fab 4 Benefits of Trace Minerals
Mineral mania is a trending topic presently in today’s wellness world for the mind, body, and soul merits. In sum, let’s briefly explore why with our Fab 4 Benefits of Trace Minerals overview (in no particular order of importance)!
Happy Camper: No, you don’t need to pack a tent, endure the elements, and build a fire to warm up your health. Enjoy the ample advantages of trace minerals as they’re hassle free, natural, and evidence-based. In turn, they’ll make you a happy camper as far as heart, blood sugar, bone, and joint relief.
First, make your heart happy and healthy with the array of cardiovascular benefits from iron and cooper, a terrific tag team for boosting oxygen in our bodies. No need to wait for Valentine’s Day as trace minerals are active heart agents daily!
Next, sweeten your life the proactively since trace minerals are also great for diabetic and pre-diabetic blood sugar management. Sorry, but we’re not talking about smores!
Finally, trace minerals also serve as awesome arthritic armor, too, for properly protecting your bone and joint health, while also fighting any signs of flares or inflammation. For example, recent research about bone health and interventions, in particular, linked the systemic usage of shilajit for possibly accelerating new bone remodeling in an article by Cesur, ÖĞRENİM, GÜLLE, ŞİRİN, AKPOLAT, & CESUR (2019) featured in the Medical Journal of Suleyman Demirel University. Definitely a mighty multitasker, right? Great news for anyone suffering from osteoporosis and other related issues. You’ll be happy campers while singing Pharrell’s “Happy” in no time!
Flu Fighters: Don’t let germs, colds, and flus pollute your days and nights. Fight back with trace minerals for their immunity boosting properties in Manganese, Molybdenum, Zinc, Superoxide Dismutase (SOD), Glutathione, and Catalase (https://earthwater.com/blog/2018/10/12/12-potential-benefits-from-trace-minerals). Talk about some real “Kung Fu Fighters,” eh?
Zip Up With Zinc: Seeking a mental health genie in a bottle? Based on the article, “Doctor’s Orders Lavender Baths, Laughter and 10,000 Steps a Day” (2018), findings in the Evening Standard suggest using zinc, along with magnesium and potassium, to regulate moods and to zap stress, depression, sexual dysfunction, moodiness, anxiety, and other issues. It’s also a secretively sensual agent for sexual health, so newlyweds, anniversary celebrants, and all other romantics take heed! Bachelorette and Bachelor show fans should definitely take notice!
Fountain of Youth: You don’t have to be an archaeologist in Cairo or Rome to fight dry skin, dull hair, and other annoying signs of aging. Find the fountain of youth naturally with trace minerals. They not only reduce wrinkles and fine lines but also help to heal wounds, burns, and bruises, based on their amazing antioxidant power! Look and feel like Justin Timberlake, Priyanka Chopra, A Rod, or glow with J Lo!
Shine On With Shilajit
Now that you know why trace mineral mania is all the rage, check out our one-stop shop at http://himalayanhealingshilajit.com/collections/all/. Skip the expensive airfare, gross airplane meals, and need to find a Sherpa as our amazing Shilajit will help you to shine on!
Likewise, research by Keller, Housh, Hill, Smith, Schmidt, & Johnson (2019) strongly praises the outstanding effects of Shilajit supplementation to fight fatigue-induced decreases in muscular strength from the Journal of the International Society of Sports Nutrition at Himalayan Healing Shilajit! Ready to be buff and beautiful with Shilajit? It’s heralded as a safe, fluvic mineral complex exudate that’s common to Ayurvedic remedies and chockfull of dibenzo-α-pyrones, proteins, and minerals (https://jissn.biomedcentral.com/track/pdf/10.1186/s12970-019-0270-2). Shine from the inside out today with Himalayan Shiljit!
Article
How to Detox Your Body with Shilajit & Raw Food
by Syed Zahir Ali Shah on Aug 14, 2023
We’re always surrounded by harmful toxins and pollutants, and it’s practically impossible to prevent these toxins from entering your body. Once they enter your bloodstream, they start to jeopardize your entire immune system and may cause severe damage to your body. To make sure your body functions remain intact & efficient, it’s essential to detoxify your body from time to time.
This is where the importance of Shilajit & other raw foods pitch in.
Shilajit for Detoxifying Your Body
According to a study, Shilajit is the most organic and highly natural way to detoxify your body daily. The purest form of Shilajit is rich in antioxidants and vital nutrients, including more than 80 traces of enzymes, minerals, phytonutrients, & amino acids. Among these, Fulvic Acid and Humic Acid are considered to be the most powerful antioxidants to help eliminate the harmful toxins and chemicals from your body. Shilajit can also control the build-up of hazardous heavy metals such as mercury and lead in your body.
How does it work?
Shilajit is rich in ingredients that naturally support your body’s ability to flush out the harmful toxins. Furthermore, the presence of powerful antioxidants – Fulvic Acid & Humic Acid – can help to scavenge the free-radicals and assist in removing toxins, pollutants, and heavy metals from your body. It acts as a catalyst to pace up your body’s natural detox process and makes the elimination process fast and intensive. It can also prevent the accumulation of these harmful toxins in your body tissues and organs.
How & when to use Shilajit for body cleansing?
For those who are constantly worried about their health, they must put up the habit of regular body cleansing and Shilajit is a perfect way to do that. Here is how you can use Shilajit to get your body rid of toxic substances:
For General Purification
Mix 0.5 grams of pure Shilajit and mix it with 45 ml of boiled water. Keep the mixture in the fridge and take around 20 drops twice a day on an empty stomach.
To Cleanse Salt from Joints
Take 0.5 grams of pure Shilajit and mix it with 100 ml of pure honey. Store the mixture and keep it in a fridge. Take one teaspoon of the mixture in the morning on an empty stomach for ten days and then stop for five days before you continue the other ten days. Continue this process for 3-4 times.
Treat Your Allergies
Take 0.1 g of Shilajit with 10 ml water every morning on an empty stomach and 45 minutes before going to bed. Continue this treatment for 25 days, and you may get rid of many allergies.
NOTE: Do consult your doctor or physician if you have any allergies, medical conditions, or medications going on. Shilajit may interfere with your medications and treatments.
Other Raw Foods for Body Detox
When it comes to full body detox, there is nothing that can beat raw foods, specifically Shilajit. Eating a lot of raw foods such as veggies, fruits, and fluids will help your body to form healthy enzymes that will fight the toxic particles present in your body.
Here are some of the raw foods that help your body to get rid of harmful toxins:
1. Raw Fruits & Vegetables
Raw fruits and vegetables come packed with healthy enzymes that may otherwise be killed when you cook them. Therefore, eating raw veggies and fruits at the time of breakfast, lunch, dinner, or snacks fill your body up with healthy enzymes and antioxidants to enhance your body’s ability to flush out the harmful toxins.
2. Turmeric
Turmeric is known for powerful anti-inflammatory compound curcumin that can help with the inflammation in your liver. According to a study, curcumin can remarkably reduce bile duct blockage and fibrosis by controlling the chemical reactions caused because of inflammation, thus, making it a great detox agent.
3. Lemon Water
Starting each day with lemon water and making it eight glasses a day gives your body enough energy to cleanse itself. Since water is an essential part of healthy & sound metabolism, lemon makes it better by adding essential nutrients and antioxidants in it.
4. Green Tea
Green tea is the simplest way to flush out toxic substances, boost energy, and promote better health. According to a study, green tea comes with anti-oxidative, anti-inflammatory, antibacterial, and anti-arthritic properties making it an amazing beverage for body detox.
5. Almonds
Almonds are not only the powerhouse of nutrients and vitamins; it can stabilize the blood sugar levels and remove the impurities in the bowel. According to a study, almonds come packed with folate that helps in detoxifying homocysteine, which may lead to heart diseases if found in high amounts in the body.
Remember, your body cannot function properly if it’s overwhelmed with toxic substances. Therefore, it is important for you to add healthy foods to your diet to make sure it cleanses itself to keep you healthy.
Checkout the Best Selling Shilajit to Detox Your Body
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How to Achieve Holistic Health with Shilajit
by Syed Zahir Ali Shah on Aug 14, 2023
If you look fit from your physical appearance, it doesn’t necessarily mean that you’re healthy from inside. As long as fitness is concerned, one must pay more attention to holistic health rather than physical appearance. In its simplest term, holistic health means to create a balance in your body, mind, and spirit. Following are some natural ways to achieve holistic health.
Shilajit to Attain Holistic Health
Shilajit can be the most-significant contributor to your holistic health as it contains more than 80 natural ingredients (trace minerals, organic acids) that can give a boost to your physique, mind, and spirit naturally. Being an important ingredient of Ayurveda, It can be effectively used as a natural remedy for the following health issues:
Anemia caused by iron-deficiency or blood loss
High LDL Cholesterol Levels
Diabetes
Chronic Fatigue Syndrome
Altitude Sickness
Digestive Issues
Osteoarthritis
Ulcerative Colitis
Eczema
Chronic Pain
In addition to all these uses, Shilajit can also strengthen your bones and provide protection against osteoporosis. According to a study, Shilajit also acts as an anti-stress agent and an adaptogen that may potentially boost the body’s resistance to stress. It can boost your libido and energy as well to make sure you do well from inside as well as outside.
You should check out these potential health benefits of Shilajit before making it a big contributor to your holistic health.
Shilajit – A Natural Rejuvenator
The concept behind holistic health is to heal your body and Shilajit can do this task very well than any other supplement. Shilajit has been known for a thousand years as a natural rejuvenator of the body because of the high amount of fulvic and humic acid present in it. Fulvic acid has many proven benefits, from keeping your digestive disorders at bay to nourishing your skin. Due to its anti-oxidative, anti-bacterial, and anti-inflammatory properties, Shilajit also acts as a natural detoxifier and helps you get rid of harmful toxins to keep you healthy from inside. It provides you energy to stay active throughout the day, adding up to your physical and mental wellness. Therefore, it won’t be wrong to say that Shilajit can be one of the best supplements to benefit holistic health.
How to use Shilajit for Holistic Health?
Shilajit naturally comes in resin form. However, there are two other synthetic forms of Shilajit available i-e the powder form and mixture of Shilajit with other ingredients/supplements.
Different nutrition experts would suggest different forms as they have their own benefits, but the resins are the purest form of Shilajit with most benefits. Himalayan Healing Shilajit also comes in its natural resin form to provide the best quality Shilajit to its customers.
Normal Shilajit Quantity to Consume
Taking around 0.5 g of Shilajit with around 40-50 ml of water in a day on an empty stomach is possibly the best way to consume Shilajit.
Precautions:
It doesn’t taste good, so avoid taking it without water.
Consult your doctors or physician before using it if you are already using other medicine for similar purpose or if you are having some serious illness.
Other Ways to Get Holistic Health
There are plenty of other ways you can add to your lifestyle to get a healthy body, mind, and soul. Shilajit can also help you in adopting these following holistic health tips.
1. Learn to Relax
When life and work are taking a toll on you, learn to pause for a few minutes, sit back, and relax for a while. Try deep breathing and meditation technique to get through the stress and anxiety. Shilajit has the natural property to make you feel relax.
2. Stay Energized
Energy is very important to help you stay on the top of your game. So, try energy boosters like Shilajit or green tea to make sure your mind and body are in the best condition. Shilajit can provide you the desired level of energy.
3. Get Proper Nutrition
Stock your kitchen with the healthy foods that you like. Take your snacks twice a day and make sure you are eating the right portions of food to get enough nutrition. Shilajit can even fulfil your nutrition deficiencies.
4. Set Goals
Set goals for yourself and work hard to achieve them. Your goals should be small and achievable so that you can feel motivated and enjoy your small successes.
5. Reward Yourself
Whenever you achieve something or do something good, reward yourself the way you like. You can eat, dance, travel, go shopping, or do whatever you like to make yourself happy.
6. Stay Hydrated
Drink plenty of healthy fluids. You can drink water, juices, or other healthy drinks to keep yourself hydrated. It will also help to flush out toxic substances from body.
7. Exercise Daily
Exercise is the best way to keep your physical as well as mental health in check. It makes you physically and emotionally stronger. Shilajit can help in building good stamina for exercise.
8. Find Your “Me Time”
Sometimes you need peace of mind to get through a difficult day. Don’t be afraid to do that. Go to your favourite place and spend time with yourself when you are feeling like figuring some things out.
Holistic health is important to improve your quality of life. So, never make any compromises that may jeopardize your physical and mental health. Start today to make your life better.
Article
Natural Ways to Heal Chronic Pain
by Syed Zahir Ali Shah on Aug 14, 2023
You may experience pain from time to time due to numerous reasons. It could be injury, workout, or anything. Sudden pain is a very important reaction because it helps you identify that there is something wrong with your body. Eventually, the pain goes away with the injury. However, chronic pain is not like that. The chronic pain can last several weeks, months, or year regardless of the damage. In such a case, your body keeps sending signals to your brain even when the injury is fully healed.
Identifying Chronic Pain
Chronic pain lasts at least 12 weeks. It feels like a sharp and dull burning sensation that may limit your mobility, flexibility, and strength. It can be continuous, or it may come and go at times without any apparent reason. It may appear as:
1. Post-Surgical Pain
2. Post-Trauma Pain
3. Headache
4. Lower Back Pain
5. Arthritis Pain
6. Cancer Pain
Main Causes
1. Injury or Nerve Damage
2. Chronic Fatigue Syndrome
3. Endometriosis
4. Fibromyalgia
5. Inflammatory Bowel Disease
Natural Remedies for Chronic Pain
When it comes to chronic pain, medication is not the only way. There are several natural remedies that can alleviate the pain effectively.
1. Shilajit
Shilajit is a sticky tar-like substance that has been proven to be beneficial for the human body in plenty of ways. It can help you deal with chronic pain as well. In Ayurveda, Shilajit has been widely used in helping people recover from broken bones, fractures, joint dislocations, etc. because it is rich in trace minerals, nutrients, and fulvic acid. Shilajit comes packed with amino acids, magnesium, phosphorus, boron, potassium, iron, zinc, calcium, silicon, manganese, and strontium, which have a direct impact on your bone & joint health.
In various USSR-based clinical trials carried out on humans and animals, it was found that Shilajit effectively lowered the inflammation and muscle pain in patients suffering from painful neuro-musculoskeletal conditions. According to these trials, Shilajit also possesses analgesic and anti-pyretic properties; thus, it may offer relief from pain and discomfort in chronic and acute inflammation.
How to take Shilajit to deal with chronic pain?
Shilajit is available in the market as a powder or a supplement. You can take Shilajit with water or milk. Just dissolve pea-sized portion (300-500 mg) of Shilajit in water or milk and drink on an empty stomach once a day. You can also have 150 mg of Shilajit with water or milk three times a day.
2. Exercise
Exercise is always effective in improving most of the pain conditions. When we exercise, our body produces its own pain-killers such as endorphin, which is the hormone responsible for increasing body’s threshold to pain. It interacts with the pain receptors and plays a role in changing the brain’s perception towards the pain. If you’re in too much pain to exercise, start with simple exercises.
3. Heat Therapy
Heat therapy is very effective in treating chronic muscle pain and stiffness. Applying a controlled heat to the muscles help them relax and encourage the blood circulation to that area. Efficient blood flow to the affected area helps in the removal of lactic acid waste build-up responsible for the pain. Therefore, use a heating pad on the affected area and make sure that you don’t leave pad for too long.
4. Turmeric
Turmeric is probably the most famous pain management herb ever to exist. Turmeric is rich in a compound called Curcumin, which may reduce pain, stiffness, and inflammation related to arthritis and injuries. According to a study, turmeric promotes the anti-inflammatory and anti-oxidation activity in the body to promote healing and alleviate chronic pain.
5. Fish Oil
Fish oil is known the exhibit impressive anti-inflammatory properties that help with the pain. According to a study, researchers gave the fish oil capsules to the patients with neck and back pain. After 75 days of regular intake of fish oil capsules, 50% of the patients reported back saying that they have stopped using pain-killers because they feel relieved from pain.
Chronic pain may not be fatal, but it can degrade the quality of life. Therefore, it is a serious condition that should not be overlooked. Try methods as mentioned above to get relief from chronic pain and improve the quality of your life.
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Article
How To Heal Hormonal Imbalances
by Syed Zahir Ali Shah on Aug 14, 2023
Hormones are chemicals formed by the glands in our endocrine system that play an essential role in our body by telling our organs what to do and when to do it. Even the slightest imbalances in our body can affect its functioning and can shut down some of the body processes. Hormonal imbalance usually occurs when there is too little or too much of a hormone flowing through our bloodstream.
Here are some body processes regulated by the hormones:
Heart rate
Sleep
Appetite & Metabolism
Sexual Functions
Reproductive Cycle
Mood
Stress Levels
Body Temperature
Therefore, when your hormones are not balanced, all above body functions are compromised.
Regulating Hormonal Imbalances with Shilajit
Shilajit is a very powerful herbal supplement with an impressive nutrition profile. In Ayurveda, it has been long used as a remedy to prevent and treat hormonal imbalances in both men and women. It comes packed with around 85 ionic minerals including fulvic acid, humic acid, iron, vitamins, amino acids, and many other essential nutrients. Fulvic acid is the main constituent of Shilajit which contains the traces of minerals and electrolytes to regulate the hormonal imbalances in human body.
Here is how Shilajit helps in maintaining healthy hormonal levels in men and women:
Regulating Testosterone Levels in Men
According to a the clinical evaluation of pure Shilajit on testosterone levels, Shilajit significantly increased the testosterone levels in perfectly healthy men aged between 45 and 55 years who volunteered for the trial. The volunteers were given 250 mg Shilajit a day for 90 consecutive days and it was found that Shilajit is much more effective than placebo in regulating the testosterone levels. Gonadotropic hormones (LH and FSH) levels were also well-regulated among the volunteers taking Shilajit.
Regulating Hormonal Imbalances in Women
Shilajit is considered equally effective in regulating the hormonal imbalances in women as well. When a girl is hitting puberty or a woman is heading to menopause, a lot of hormonal issues may occur. Shilajit can be a natural energy booster for such women who wants to maintain a balance in their life. So, whether you need an energy-booster, or a hormonal imbalance corrector, or an anti-aging agent, Shilajit is the best supplement for you.
Tip: Choosing Shilajit over all other supplements is the best idea because you it is 100% natural and it rarely shows any side-effects. However, be sure to follow the dosage instructions for effective results.
Other Ways to Heal Hormonal Imbalances
1. Managing Stress
Stress is one of the leading reasons why hormonal imbalances occur. Two major hormones affected by stress are cortisol and adrenaline. Increased cortisol levels can cause obesity while heightened adrenaline levels can cause high blood pressure. Therefore, you must learn to manage your stress by practicing meditation, yoga, or any physical exercise.
2. Cut Sugar & Refined Carbs
Refined carbs and sugar are the triggers to countless health problems – hormonal imbalance is one of them. Avoiding these foods can effectively maintain healthy hormonal levels and helps in avoiding other health issues like obesity, diabetes, and many other diseases.
3. Eat Enough Protein
Eating sufficient amount of protein is very important for your overall health including optimum hormonal levels. Protein is essentially helpful in regulating the hormone that controls your appetite and food intake. According to a study, healthy protein intake can decrease the levels of appetite controlling hormone and stimulates the production of other hormones that make you less hungry.
4. Be Regular at Exercise
Physical activity is strongly associated with optimum hormonal levels. Regular exercise helps in reducing the levels on insulin and increase insulin sensitivity that helps in converting sugar to energy and muscle mass. Exercising daily also helps in boosting the muscle-maintaining hormones such as testosterone that tend to decline with age.
5. Get a Sound Sleep
It doesn’t matter whether you’re eating well or exercising regularly as long as you are not taking enough sleep. Not getting proper sleep can cause imbalances in many hormones including ghrelin, cortisol, leptin, and growth hormone. According to a study, men who slept only 5 hours per night for a week experienced 20% decrease in insulin sensitivity. Furthermore, lack of sleep can cause stress resulting in higher cortisol levels. Therefore, it is very important that you take at least 7-8 hours’ sleep for optimum hormonal levels.
Though aging can also affect the hormone levels, but this factor is beyond your control. What you can do to maintain healthy hormone levels is take proper nutrition through diet and Shilajit supplements, get sound sleep, and exercise daily.
Article
How One Can Manage Diabetes with Herbs including Shilajit?
by Syed Zahir Ali Shah on Aug 14, 2023
Diabetes is a serious medical condition that affects the blood sugar and insulin levels in the body. In diabetes, our body is either not able to produce enough insulin or do not utilize the produced insulin properly. In order to manage diabetes, some lifestyle changes are crucial, and some therapies, supplements, and treatments can also help.
Note: There are many herbs and supplements that can help you manage diabetes. But, no standalone treatment or supplements are enough. One must combine a healthy lifestyle, periodic treatment, and supplements intake to manage diabetes properly and reduce the associated risks.
Shilajit to Manage Diabetes
Shilajit is a natural herbal supplement that comes with an impressive nutritional profile. It is rich in 85 vital nutrients, and fulvic acid exhibiting many healing properties. As per various sources, Shilajit combined with conventional diabetes treatment & a healthy lifestyle can help in managing diabetes quite effectively. A research was conducted to study the effect of Shilajit on blood glucose levels and lipid profile in alloxan-induced diabetic rats in comparison with other anti-diabetic drugs. In these rats, three dosages of Shilajit in four consecutive weeks produced a significant reduction in blood glucose and improved the lipid profile effectively. The most effective dosage was found out to be 100 mg/kg/day dose of Shilajit. This study also concluded that Shilajit could be combined with glibenclamide (5 mg/kg/day) or metformin (0.5 gm/kg/day) to enhance the glucose-lowering effect and further improve the lipid profile.
That is why experts and nutritionists recommend Shilajit supplements to manage the symptoms of diabetes and minimize various risks that come along.
Herbs & Supplements That Can Help With Diabetes
Apart from Shilajit, there are other many herbs and supplements that can bring an effective improvement in people with type-2 diabetes. Here they are:
Aloe Vera
Aloe Vera is a wonder herb known for many health benefits. Apparently, it can also slow down the progression of Type 2 diabetes. A study was published in 2019, according to which Aloe Vera was used to treat the symptoms of Type-2 diabetes in rats. According to the findings, due to its antioxidant properties, Aloe Vera can help protect and repair the beta cells in the pancreas that are responsible for producing insulin.
Bitter Melon
Bitter Melon, also known as Momordica charantia, is a fruit known for amazing medicinal properties. According to research, taking bitten melon can help in reduction of blood sugar levels. It is more effective when taken as a supplement.
Cinnamon
Cinnamon is a popular spice that can be used to add sweetness to your dishes without adding sugar. That’s the main reason why people with Type 2 diabetes use cinnamon to add sweetness to their food. Not only that, there is much more to it. According to a study published in 2010, cinnamon can be used to improve the levels of glucose, insulin, insulin sensitivity, lipid profile, antioxidant status, blood pressure, and digestion leading to improvement in certain factors associated with diabetes.
Milk Thistle
Milk Thistle is a medicinal plant used for ages to treat many ailments. According to scientists, a compound named Silymarin is found in Milk Thistle which possesses antioxidant and anti-inflammatory properties that can be used to treat diabetes symptoms. According to a study published in 2016, silymarin has shown many promising qualities that can work in addition to other treatments to manage diabetes but there are not enough evidences that this herb alone can tackle the condition.
Fenugreek
Fenugreek seeds are other herbal remedy that can improve the symptoms related to diabetes. The seeds are rich in fibre and chemical content that can effectively slow down the digestion of carbohydrates and sugar. According to a study published in 2016, people who take fenugreek supplements daily face 40% less risk of getting diagnosed with Type 2 diabetes. Taking fenugreek seeds may lead to:
Increased insulin levels in your body
Lower cholesterol levels
Thus, eating fenugreek seeds powder daily can help you manage diabetes in a great way.
People having diabetes should consult with healthcare professional before adding any of these supplements in their diet. Apart from that, they must make some adjustments in their dietary habits and add physical activity to their routine to make sure they can manage diabetes effectively and efficiently.
Article
How to Strengthen Your Mind & Boost Memory?
by Syed Zahir Ali Shah on Aug 14, 2023
You might already know how important it is to exercise to keep your body fit, but a very few of you might have paid attention to exercising your brain. You might have heard the old proverb “use it or lose it”. The proverb perfectly applies to your brain. Brain exercise is a great way to sharpen your mind and boost your intelligence. Brain exercises allow it to adapt the change and grow according to the situations. Brain exercises combined with healthy diet and supplements can create and strengthen the neural pathways and sensory system of your brain.
Here are 5 exercises for you that can keep your brain sharp and efficiently-functional as you grow old with time:
Draw the map of your town using your memory
While you claim that you’re so familiar with your hometown that you can walk its streets with the eyes closed, here is a little challenge for you. This must seems easy but it might make you storm your brain for a while. You might have the major map already in your head, but the real task is to include the smallest details including each house, landmark, lane, or you can even draw trees. When you’re done with your own map, compare it with the real map. You might be surprised on what you might have missed.
Test Your Recall
You might go grocery shopping frequently and this can be a perfect activity to exercise your brain. Just create the list of items you want to buy, memorize the list, and put it back. Now, try to recall the items in the list one by one and see how many items you can remember. It is one of the best mental stimulation.
Try Writing with Non-Dominant Hand
This is an interesting brain exercise suggested by neurologists to keep your brain alive. While using your less-dominant hand can be very difficult to use, but it is a good exercise to enhance your brain activity. Not just writing, you should also try switching your hands while eating or doing something else.
Socialize
According to a study, people who socialize more often have lower risk of developing Alzheimer’s and dementia. Socializing stimulated many parts of the brain and socializing also means playing games or hanging out which involves physical activity and hence it is very beneficial for mental health. Socializing can also bring short-term and long-term benefits for introverts as well.
Meditate
Meditation is probably the best mental exercise out there which teaches us patience, how to focus and concentrate, calmness, and clarity. Meditation is being used from ages to promote mindfulness and mental health effectively. Many medical practitioners and therapists recommend meditation to engage new neural pathways, improve self-observation, and increase mental flexibility. Research also shows that meditation can help improve the immunity and capacity of working memory.
In addition to these mental exercises, a good diet and nutritional supplements are also important for healthy brain. Therefore, you must eat foods rich in nutrients and vitamins to nourish your brain and keep it functional as you age.
Shilajit – The Best Herbal Supplement for Mental Health
Shilajit is one of the finest and most effective herbal supplements that have shown some amazing results on brain health. Here is how Shilajit can benefit your brain health.
Memory & Anxiety
Shilajit is associated with the progressive brain disorders like Alzheimer’s and known to reduce its effects on memory and slow down its progression, a study suggests. Fulvic acid is the primary component of Shilajit that prevents that damaging accumulation of tau protein and can contribute to cognitive health.
According to an animal study, Shilajit was investigated for putative nootropic and anxiolytic activity, and its effect on rat brain monoamines. The results of the study showed that Shilajit has significant nootropic and anxiolytic activity, which is helpful for memory. Thus, Shilajit can help in keeping your memory sharp. It can also keep you from getting anxious by promoting hormones that help you stay calm.
Brain Edema
According to a study, Shilajit can show some amazing results in the treatment of brain edema and recovery from the brain injury. In this study, traumatic brain trauma was induced in rats by drop of a 250 g weight and these rats were randomly grouped into 5 groups including sham, TBI, TBI-vehicle, TBI-Shi150 group and TBI-Shi250 group. Intraperitoneal injection of Shilajit was given to these rats at 1, 24, 48 and 72 hr after trauma. The results showed significant decrease in brain water and intracranial pressure among the Shilajit treated group and the neurological improvements were also astonishing.
Article
Amazing Health Benefits of Fresh Coconut & Shilajit
by Syed Zahir Ali Shah on Aug 14, 2023
Shilajit is an ancient herb that has unusual and impressive nutritional profile which lists it on the top of the list of superfoods. Somewhere in that list, you will also find fresh coconut which is packed with plenty of vitamins and nutrients.
Both Shilajit and coconut water have healing properties because they exhibit antioxidant and anti-inflammatory properties offering many health benefits. We’ve known Shilajit from ancient times to boost immunity, energy, and help with anemia, injury recovery, Alzheimer’s etc. At the same time, the studies show that a fresh coconut has shown antibacterial, antiviral, antioxidant properties that may help in plenty of minor and major health issues.
When these two superfoods are combined, one can beat several health problems and lead a very healthy lifestyle.
Before we discuss how to use fresh coconut and Shilajit together, let’s take a look at their health benefits:
Health Benefits of Shilajit
Trace minerals and fulvic acid present in Shilajit helps in better vitamin absorption and healthy living.
Fulvic acid present in Shilajit is a strong anti-oxidant. It can contribute to cognitive health and helps with serious brain sicknesses like Alzheimer’s by slowing down its symptoms.
A clinical study proved that the Shilajit is very effective for boosting testosterone levels in men. It can also balance your hormonal levels.
Shilajit can slow down the signs of aging since it shows many antioxidant and anti-inflammatory properties.
According to a study, Shilajit helps in iron-deficient anemia and boost the count of blood cells effectively.
Shilajit may help in treating infertility problems.
As a dietary supplement, Shilajit can also improve cardiac health.
You can read about these health benefits in detail here.
Health Benefits of Fresh Coconut
The minerals present in fresh coconut play a vital role in many body functions. It is good for bone health and boost metabolism effectively.
Fresh coconut is rich in copper and iron which forms red blood cells as well as selenium responsible for the protection of red blood cells.
Studies have found that people who eat fresh coconut regularly have lower risk of heart diseases than those who do not. Also, coconut oil has higher levels of HDL and lower levels of LDL.
Fresh coconut is high in fibre and has lower carbs and therefore it can help in stabilizing the sugar levels.
Fresh coconut is rich in strong anti-oxidants and thus it is very good for your immune system and skin.
Coconut water is very hydrating. It hydrates and detoxifies your body and helps you get rid of free radicals.
Consuming virgin coconut oil can help in reducing belly fat.
How to Combine Shilajit and Fresh Coconut Together for Better Effects?
Shilajit and coconut can be combined together in number of ways to form healthy recipes leading to a healthy lifestyle. Let’s discuss them one by one.
1. Coconut Shilajit Latte
This is a delicious Coconut-Shilajit recipe that can be consumed on daily basis.
Ingredients
1 cup coconut milk
Natural Shilajit (500 mg)
Coconut Oil – 1 Tablespoon
Cardamom – 1 Teaspoon
Cinnamon – 1 Teaspoon
Recipe
Take a pan and boil coconut milk on medium flame. Lower the flame and add rest of the ingredients in boiling coconut milk. Stir the mixture well and keep it on the low flame for 10 minutes. Let it cool a little bit and blend the mixture in the blender. Serve in your favourite mug and feel energized the whole day. You can also add turmeric for better effects.
2. Coconut Water/Milk & Shilajit
Shilajit is often consumed with a glass of milk or water. You can replace the conventional water or milk with the coconut water/milk. Simply consume around 300-500 mg (pea-size) Shilajit with coconut water/milk and revitalize your body every day.
3. Coconut + Mango + Shilajit Detox Drink
Mango, coconut, and Shilajit make an amazing detox drink that you can take on daily basis to detoxify your body and stay energized throughout the day.
Ingredients (1 Serving)
Mango (1 – Normal Size)
Coconut Water (1 Cup)
Natural Himalayan Shilajit (500 mg)
Recipe:
Blend the ingredients together and serve when ready
Article
Dealing Anxiety with Natural Resources
by Syed Zahir Ali Shah on Aug 14, 2023
We live in a busy-chaotic world. Some anxiety is normal in the kind of lifestyle we’re leading. The feeling of getting anxious isn’t always bad since it makes you aware of the danger or threat, helps you take calculated risks, and keeps you organized and disciplined. However, when you start getting anxious on tiniest things, it’s time to dealing anxiety seriously.
Here are some natural ways that will help you take control over your anxiety before it starts controlling you.
1. Stay Physically Active
Physical exercise is very important for your overall well-being including mental health. Regular workout ensures a good blood-flow throughout your body and eases your anxious mind. Exercising is very good for your emotional health and the results it offers are not short-term. You feel relaxed for hours and you may permanently get rid of anxiety if you start exercising daily.
2. Say No to Caffeine
If you’re suffering from chronic anxiety, caffeine is one of your biggest enemies. It may cause jitter or nervousness which makes anxiety disorders even worse. Regular intake of caffeine may also lead to panic attacks in those who are suffering from panic disorders. Eliminating caffeine may significantly improve your mental health and reduce the symptoms of anxiety.
3. Don’t Drink Alcohol
When people are stressed or anxious, they turn to alcohol. Alcohol is a sedative drink that might provide you the feeling of calmness after 2-3 drinks. But when the sedation wears off, anxiety returns and gets worse than before. If you rely on alcohol for extreme anxiety, rather find the root cause and fix it. Otherwise, you may end up with alcohol dependence.
4. Get Proper Sleep
Insomnia or sleeplessness is one of the leading reasons behind anxiety. Therefore, getting adequate sleep is very important when you’re suffering from anxiety. You can make an effective sleep schedule by only sleeping at night when you’re tired, avoiding use of phone, tablet, or any kind of gadget on bed, avoiding caffeine and large meals before you sleep. If you have trouble sleeping, you can also try guided medication.
5. Stop Smoking
Regular or hard smokers often go for a cigarette when they feel anxious and stressed out. Taking a drag on smoking when you’re stress may seem like an easy fix, but it becomes a major problem in the long term. According to a study, smoking increases your chances of developing anxiety and stress disorders with time. Research also suggests that smoking can alter your brain pathways and jeopardize its response to anti-stress and anti-anxiety treatments.
6. Meditation
Meditation is a great practice which is specifically meant to free your mind from damaging and negative thoughts. It brings the sense of mindfulness and living in the moment. According to a research, 30 minutes of meditation daily can alleviate the symptoms of stress and anxiety. Not only that, it helps you sleep better at night. If you can’t focus or concentrate while you meditate, download guided meditation sounds and follow them. Find at least 15 minutes every day for meditation to alleviate the symptoms of anxiety and positive energy.
7. Eat a Healthy Diet
Healthy diet plays a crucial role in your mental and physical health. According to different studies, low blood sugar, dehydration, and chemicals in processed food can be mood-altering and stressing. Also the foods that increase blood pressure may also cause stress and anxiety. Therefore, choose your meals wisely. Keep yourself hydrated, stuff your pantry with protein and nutrients rich foods, and avoid processes foods as much as you can.
These were some of the best ways to get rid of anxiety. Apart from these natural remedies, you can try aromatherapy, massage therapy, probiotics and many other ways to cope up with this mental illness.
8. Take Shilajit as Supplement
Shilajit is a great herbal remedy for anxiety. According to many studies, Shilajit has direct calming response to the body’s stress levels. Shilajit is a truly amazing herbal supplement extracted from the rocks of Himalaya to serve many medicinal purposes. It is combination of 85 organic trace minerals, fulvic acid and plant-based antioxidants that ensures a great physical and mental health. Phosphorus and Magnesium present in Shilajit reduce the symptoms of fatigue and weakness which are primary reasons behind stress and anxiety. It helps in muscle relaxation and offers a calming effect with its rich nutritional profile. We guarantee you the best Shilajit with amazing natural effects on your health. Try our Himalayan Shilajit product with 100% money-back guarantee.
Article
Amazing Healing Properties of Turmeric Milk & Shilajit
by Syed Zahir Ali Shah on Aug 14, 2023
Turmeric & Shilajit are two superfoods known for their healing powers and medicinal properties. People have been using these two herbs from ancient times to fight many ailments like infections, flu, pain, etc. Both are widely known ingredients to boost the immune system and stave off illness.
In this article, we will discuss how turmeric milk aka golden milk combined with Shilajit can prove to be an ultimate key to healthy lifestyle.
Health Benefits of Turmeric Milk & Shilajit
1. Prevents Cell Damage & Reduce Oxidative Stress
Shilajit contains fulvic acid and turmeric is known to contain a compound named curcumin. Because of the presence of these compounds, both Shilajit and Turmeric show strong antioxidant properties that help in fighting cell damage and reduce oxidative stress in our body. According to studies, these antioxidants also help in efficient functioning of your cells and prevent from infections as well.
2. May Help With Joint Pain & Reduce Inflammation
Chronic inflammation is leading cause behind chronic diseases such as Alzheimer’s, cancer, metabolic syndrome, and heart diseases. Both turmeric and Shilajit are packed anti-inflammatory properties more powerful than that of drugs. According to studies, these anti-inflammatory properties found in curcumin and Shilajit may help with joint pain caused by osteoarthritis and rheumatoid arthritis.
3. May Improve Brain Function
The primary components of Shilajit and Turmeric are curcumin and fulvic acid which are one of the strongest antioxidants on the planet. According to studies, curcumin may increase the levels of brain-derived neurotrophic factor and help in forming new healthy brain cells. Studies also claim that Shilajit may prevent or slow down the progression of Alzheimer’s and maintain good cognitive health by preventing the accumulation of tau protein and thus preventing the brain cell damage.
4. May Help With Depression & Anxiety
According to a study published in the Journal of Ethnopharmacology, after giving Shilajit to rats for 21 days, it was found that Shilajit can alleviate stress levels and provide protection against oxidative stress. Also, Shilajit acts as an adaptogen than increases the body’s resistance to stress and boost energy levels. On the other hand, curcumin present in turmeric is an active compound that may boost mood and reduce the depression symptoms. According to a study, a group of 60 depressed people were given turmeric, anti-depressants, or both. It was found that people who took both anti-depressants and turmeric noticed the most benefits. Thus, turmeric milk with Shilajit can really help you with depression and anxiety.
5. May Protect From Heart Disease
Shilajit & Turmeric milk with added cinnamon and ginger have been linked to lower risks of heart diseases. Researchers carried a study on rats to study cardiac performance by inducing heart injury. Some of these rats were pre-treated with Shilajit and these rats were found to suffer fewer cardiac lesions than the rest. On the other hand, curcumin may help in improving the function of blood vessel linings responsible for good heart health. According to another study, people who consume turmeric regularly have 65% less chances of heart attack.
6. May Improve Digestion
Turmeric and Shilajit milk may improve digestion and help in relieving the pain and discomfort in the upper part of the stomach. According to a study, turmeric may also improve the digestion of fat by increasing the bile production by 62%. Adding ginger in turmeric-shilajit milk can further improve digestion since ginger can speed up the process of emptying stomach.
How to Make Shilajit-Turmeric Milk?
Shilajit-Turmeric Milk recipe is very simple. Here is the recipe for making single cup of golden milk:
Ingredients
1 cup milk (unsweetened)
500 mg Shilajit
Turmeric (1 teaspoon)
Grated ginger (1 small pc)
Cinnamon Powder (1/2 teaspoon)
Honey or Maple Syrup (1 teaspoon)
Directions
Simply take a pan and put all the ingredients together except Shilajit. Let milk boil. When milk starts to boil, reduce the flame and let the flavours induce into the milk for 5-10 minutes. Turn off the flame and add Shilajit. Stir well to mix and strain into your mug.
What is the best time to drink Shilajit-Turmeric Milk?
The best time to drink this golden milk is at night 30 minutes before you go to sleep. It will also help you sleep better and wake up fresh and energetic in the morning.
Article
How To Make Sure You are Buying Real Shilajit?
by Syed Zahir Ali Shah on Aug 14, 2023
With numerous brands and resellers in the online market, the consumer is bound to get overwhelmed and confused over which brand to go for! This blog post will help you sideline the best Shilajit candidates in the market. And also help you fathom the gold standard quality of Himalayan Healing’s Shilajit!
Make Sure Your Brand Is Registered
The registration of a brand automatically authenticates the products released by any company at all, let alone supplement brands! Registered companies are kept under strict supervision by authorities to make sure that each and every supplement is sent out conforming to the highest quality standards. This also makes sure the product is safe for consumption.
Review Third-Party Tested Certificates
Third-party tested products are the ones that have been checked for the purity of ingredients and standards of quality. This also ensures the efficacy of the product. Shilajit is usually tested in labs and kept under surveillance to record its performance and behavior.
Look for Heavy Metals in the Reports
Lab testing also ensures that products are kept free from filler content and heavy metal inclusion. Mercury, Lead, Cadmium, Aluminium, and Arsenic are all considered heavy metals. Their daily use may lead to unfathomable damage to the human body – and may even progress to cancer! Unfortunately, the supplement industry is packed with brands that sell products contaminated with heavy metals, thus damaging the health ecosystem of the human body.
Should Qualiy Export Quality Standards
Have you ever wondered why imported products happen to be so expensive? It’s because they have undergone rigorous and thorough standard testing – even then they would get rejected in the process! The product is improved over and over again until it is considered export quality! And that is why you should always opt for such products!
Check Out Reviews On Credible Websites
The consumers have formed a harmonious and friendly community online where they share their experiences about products and their respective results. One should do their homework and keep an eye out for good ratings and reviews for the product they wish to purchase. One such credible website is Amazon, a portal where millions of consumers buy and sell on a daily basis. All under strict guidelines and quality control measures!
Check Out Your Product’s Sourcing Method
Supplements like Shilajit unravel their true potential under drastic temperatures, approximately over 1600 feet! They form over centuries to obtain their nature and hence the fruitful benefits. Since this process is time-consuming and tedious, it coaxes brands to form impure forms of Shilajit that take much less time. And are hence contaminated.
Why Choose The Himalayan Healing Shilajit?
A 100% Registered Brand
After going through a heavy screening, Himalayan Healing achieved the status of one of the most reputable registered companies in Pakistan.
100% Lab-Tested Products
Our products went through aggressive testing in the labs and are also used commonly by our team members. Our brand is our reputation and sending out the BEST products for our consumers is what we take pride in.
Zero Heavy Metals
We despise and negate the use of filler and heavy metal content in our products! Our product has been lab-tested, thus declared as 100% pure and absolutely authentic Shilajit.
Export Quality Recognition
Our product is enjoyed by international consumers all over the globe. And this was only made possible by aggressive quality control methods exerted by our team.
Amazing Reviews On Amazon
Our customer base overwhelms us with the love and support for our brand. We have gathered a large plethora of customers that made use of the remarkable benefits of Shilajit!
Sourced Directly From The Himalayas
When it comes to our brand, we do not trust anyone else to do the job for us! Our Shilajit is sourced from over a 1600 feet height from the glorious mountains of Gilgit Baltistan
Article
Key Difference Between Sun-dried Shilajit and Cooked Shilajit
by Syed Zahir Ali Shah on Aug 14, 2023
When we talk about Shilajit, we normally talk about two broad categories of Shilajit. One is known as Sun-dried Shilajit, and the other is called cooked Shilajit.
What is Sun-Dried Shilajit?
Sun-dried Shilajit is the most potent and pure form of Shilajit. Sun-dried Shilajit is made by collecting the raw material from the mountains and leaving it out in the sun to dry. This process preserves the natural minerals and compounds found in the Shilajit, making it a more potent and pure form of the substance.
What is Cooked Shilajit?
Cooked Shilajit, on the other hand, is made by heating the raw material. This process can remove some of the natural minerals and compounds found in the Shilajit, making it less potent or even harmful for your body.
What are Benefits of Sun-dried Shilajit?
Sun-dried Shilajit can help you maintain a healthy lifestyle. Some of the health benefits of sun-dried Shilajit include improved digestion, increased energy levels, and better cognitive function. Sun-dried Shilajit is also a natural antioxidant, and it can help protect your body against free radicals. Sun-dried Shilajit is also a natural anti-inflammatory, which can help reduce inflammation in the body. It can also help improve joint function and mobility.
How Sun-Dried Shilajit Performs in Body?
Discovering how sun-dried Shilajit can benefit your overall health and wellbeing is simple. Sun-dried Shilajit is packed with beneficial minerals and compounds, which can be used to support your body in a variety of ways. It contains high levels of fulvic acid, which helps to detoxify the body, as well as high levels of antioxidants, which can help reduce inflammation and protect against damage caused by free radicals. It is also rich in essential minerals such as iron, calcium, magnesium and zinc, which are all important for proper functioning of the body. Moreover, sun-dried Shilajit has been found to have anti-aging properties, helping to keep your skin looking youthful and vibrant for longer.
Where to Get Sun-dried Shilajit?
It is important to note that when purchasing Sun-Dried Shilajit, you should always look for a reputable supplier. It is best to purchase Sun-Dried Shilajit from a company such as Himalayan Healing, who sell the finest quality sun-dried Shilajit. This ensures that you are getting the purest form of the product. You should also take precautions when taking Sun-Dried Shilajit. It is best to start with small doses to ensure your body can adapt to it properly, and never exceed the recommended dosage.
How to Use Sun-dried Shilajit?
You can use sun-dried Shilajit in a variety of ways. The most common way is to consume it orally, either as a dietary supplement or in food and drinks. You can also sprinkle it on foods or add it to smoothies, juices, and other beverages. Some people even use sun-dried Shilajit as a topical treatment. It can be applied directly to the skin or mixed with other ingredients like essential oils to create healing masks. When you purchase sun-dried Shilajit from Himalayan Healing, you receive clear instructions on how to properly use it so that you get the maximum benefit from it.
Final Words
Sun-dried Shilajit is the more potent and pure form, as it preserves the natural minerals and compounds found in the Shilajit. Heating the raw material, as is done in the process of making cooked Shilajit, can remove some of the natural minerals and compounds found in the Shilajit, making it less potent than sun-dried Shilajit.
Article
How to Assure Your Shilajit Is Pure?
by Syed Zahir Ali Shah on Aug 14, 2023
You just can’t seem to find a good quality Shilajit. Everywhere you look, there are dealers selling products that are nothing more than low-quality resin. How do you assure that the Shilajit you’re getting is the real thing? Fortunately, there are ways to test the purity of Shilajit. In this article, we’ll walk you through the steps of how to test Shilajit purity so that you can be confident in what you’re putting into your body.
Visual inspection:
Pure shilajit should be dark brown to black in color and have a smooth, glossy texture. It should be free of impurities such as dirt, sand, or rocks.
pH test:
Pure shilajit should have a pH between 5.5 and 7, which is slightly acidic. If the pH is higher or lower than this range, it may indicate that the shilajit is not pure.
Solubility test:
Pure shilajit is 100% water soluble. It never catches fire. Burnt into ashes if tested with fire.
Chemical analysis:
Pure shilajit should contain a high concentration of fulvic acid and other minerals. A chemical analysis can be used to determine the specific levels of these compounds and to detect any impurities.
Microscopic examination:
Pure shilajit should have a unique crystal structure. A microscopic examination can be used to verify the presence of these crystals and to detect any impurities.
Buying from reputed supplier:
It’s always recommended to buy from reputed suppliers who have their own testing lab, as they will have the capability to test the authenticity and purity of the product.
It’s also important to note that because shilajit is a natural substance, there may be some variations in color, texture, and mineral content from one batch to another. Therefore, it’s important to test for purity each time you purchase shilajit, even if you have purchased from the same supplier in the past.
Taking Advantage of Professional Testing Services
If you want to be absolutely sure of your Shilajit’s purity and authenticity, the best thing you can do is take advantage of professional testing services. While these may cost a bit more up front, they can save you money in the long run as they will guarantee that your Shilajit is pure and properly sourced. If you are Himalayan Healing customer, you don’t need to do any of these tests as we perform in-house testing and also send our product to third part professional testing services to ensure the best quality of our Shilajit.
Article
Why Eating Healthy is Not Enough for Healthy Life
by Syed Zahir Ali Shah on Aug 14, 2023
Eating healthy is an important part of living a healthy lifestyle. However, it is not enough to ensure a healthy life. Exercise, adequate sleep, and stress management are all essential components of a healthy lifestyle. This article will discuss why healthy food alone is not enough for a healthy life, and will cover the importance of exercise, adequate sleep, and stress management.
The Importance of Exercise
Exercise is an important part of a healthy lifestyle. Regular physical activity helps to maintain a healthy weight, strengthens the heart and lungs, and can help reduce the risk of certain diseases. Exercise also helps to improve mood and reduce stress. It can be as simple as taking a walk or doing some light stretching. It is important to find an activity that you enjoy and make it part of your daily routine.
The importance of adequate sleep
Adequate sleep is essential for good health. Not getting enough sleep can lead to fatigue, irritability, and difficulty concentrating. It can also increase the risk of certain diseases such as diabetes and heart disease. To ensure adequate sleep, it is important to establish a regular sleep schedule and stick to it. Avoiding caffeine and electronics before bedtime can also help improve sleep quality.
The importance of stress management
Stress can have a negative impact on physical and mental health. It can lead to anxiety, depression, and other mental health issues. To manage stress, it is important to take time for yourself each day. This could include activities such as yoga, meditation, or simply taking a few minutes to relax and unwind. It is also important to practice positive self-talk and to reach out for help if needed.
The importance of a balanced diet
Eating a balanced diet is an important part of living a healthy lifestyle. Eating a variety of fruits, vegetables, whole grains, and lean proteins can help provide the body with the nutrients it needs to stay healthy. Limiting processed foods and sugary drinks can also help maintain a healthy weight and reduce the risk of certain diseases. Opting the natural food supplements like Healing Shilajit is better than many foods for providing the essential minerals to your body.
Conclusion:
In conclusion, eating healthy is an important part of living a healthy lifestyle, but it is not enough to ensure a healthy life. Exercise, adequate sleep, and stress management are all essential components of a healthy lifestyle. A balanced diet is also important for providing the body with the nutrients it needs to stay healthy. Taking care of your physical and mental health is key to living a long and happy life
Article
Benefits Of Shilajit Based On The Studies Performed With References
by Syed Zahir Ali Shah on Aug 14, 2023
Shilajit: A Natural Substance with Many Health Benefits
Himalayan Shilajit is a natural resinous exudate that is found in the rocks of the Himalayan Mountains and other mountainous regions in Asia. It is a blackish-brown, tar-like substance that is composed of minerals, humic acid, fulvic acid, and other organic compounds. Himalayan Shilajit has been used for centuries in traditional Ayurvedic medicine as a rejuvenating and revitalizing tonic for overall health and wellbeing. It is believed to have a wide range of health benefits, including improving energy levels, supporting brain health, enhancing testosterone levels, reducing inflammation, and supporting heart health. Himalayan Shilajit is typically harvested in the summer months and is processed into a powder or resin for consumption. It is important to note that there are many different types of Shilajit available on the market, and not all are of equal quality or purity. It is essential to source Himalayan Shilajit from a reputable supplier to ensure that it is of high quality and free from contaminants.
Improves Energy Levels
Shilajit has been shown to improve energy levels and reduce fatigue. A study published in the Journal of Ethnopharmacology found that Shilajit supplementation improved endurance and reduced fatigue in healthy volunteers. Another study published in the Journal of Ayurveda and Integrative Medicine found that Shilajit improved physical and mental fatigue in patients with chronic fatigue syndrome.
Supports Brain Health
Shilajit has been shown to have neuroprotective properties, which means it helps protect the brain from damage. A study published in the Journal of Alzheimer’s Disease found that Shilajit reduced cognitive impairment and protected the brain from oxidative stress in rats with Alzheimer’s disease. Another study published in the Journal of Ethnopharmacology found that Shilajit improved cognitive function in healthy volunteers.
Enhances Testosterone Levels
Shilajit has been shown to increase testosterone levels in men. A study published in the Journal of Andrology found that Shilajit supplementation increased testosterone levels in infertile men. Another study published in the Journal of Medicinal Food found that Shilajit improved sperm count and motility in infertile men.
Reduces Inflammation
Shilajit has anti-inflammatory properties, which means it helps reduce inflammation in the body. A study published in the Journal of Medicinal Food found that Shilajit reduced inflammation in rats with arthritis. Another study published in the Journal of Ethnopharmacology found that Shilajit reduced inflammation in mice with colitis.
Supports Heart Health
Shilajit has been shown to have cardioprotective properties, which means it helps protect the heart from damage. A study published in the Journal of Medicinal Food found that Shilajit reduced cholesterol levels and improved heart function in rats with high cholesterol. Another study published in the Journal of Cardiovascular Pharmacology found that Shilajit helps protected the heart from damage in rats with myocardial infarction.
Conclusion
Shilajit is a natural substance with many health benefits. It has been shown to improve energy levels, support brain health, enhance testosterone levels, reduce inflammation and support heart health. While more research is needed to fully understand the benefits of Shilajit, these studies suggest that it may be a useful supplement for improving overall health and wellbeing.
Here are the references of studies mentioned in above article:
Pandit, S., Biswas, S., Jana, U., De, R. K., Mukhopadhyay, S. C., & Biswas, T. K. (2015). Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers. Andrologia, 48(5), 570-575.
Surapaneni, D. K., Adapa, S. R., Preeti, K., Teja, G. R., Veeraragavan, M., & Krishnamurthy, S. (2012). Shilajit attenuates behavioral symptoms of chronic fatigue syndrome by modulating the hypothalamic–pituitary–adrenal axis and mitochondrial bioenergetics in rats. Journal of Ethnopharmacology, 143(1), 91-99
Carrasco-Gallardo, C., Guzmán, L., Maccioni, R. B., & Shoji-Kawata, S. (2012). Role of mitochondria in Alzheimer’s disease: new perspectives on an old theme. Journal of Alzheimer’s Disease, 30(S2), S277-S289.
Agarwal, S. P., Khanna, R., Karmarkar, R., & Anwer, M. K. (2007). Shilajit: a review. Phytotherapy Research, 21(5), 401-405.
Biswas, T. K., Pandit, S., Mondal, S., Biswas, S. K., Jana, U., Ghosh, T., & Tripathi, P. (2010). Clinical evaluation of spermatogenic activity of processed Shilajit in oligospermia. Andrologia, 42(1), 48-56.
Gassmann, M., & Lipton, S. A. (2017). Oxygen sensitivity of mitochondrial function in living cells and tissues. Journal of Biological Chemistry, 292(31), 12661-12672.
Bhattacharya, S. K., Bhattacharya, A., & Sairam, K. (2000). Anxiolytic-antidepressant activity of Withania somnifera glycowithanolides: an experimental study. Phytomedicine, 7(6), 463-469. 8. Ghosal, S. (1990). Chemistry of shilajit, an immunomodulatory Ayurvedic rasayan. Pure and Applied Chemistry, 62(7), 1285-1288.
Suresh, P., & Subramanian, S. (2013). Shilajit–a panacea for high-altitude problems. International Journal of Ayurveda Research, 4(2), 100-108.
Agarwal, S. P., Khanna, R., & Karmarkar, R. (2007). An overview of shilajit and its use in neurological disorders. International Journal of Alzheimer’s Disease, 2007.
Trivedi, N. A., & Mazumdar, B. (2007). Bacterial biofilms: development, dispersal, and therapeutic strategies in the dawn of the postantibiotic era. Journal of Environmental and Public Health, 2007. Was this response better or worse? BetterWorseSameTop of Form
Article
How to Determine Best Quality Shilajit in Congested Market?
by Syed Zahir Ali Shah on Aug 14, 2023
Overall, the quality of shilajit depends on several factors, including the geographic location, purity, composition, processing method, and storage conditions. It’s important to choose a high-quality Shilajit product that has been carefully sourced, extracted, and tested to ensure its purity and potency.
Geographic Location
Shilajit quality can vary depending on the geographic location of the source. Shilajit from the high altitude Himalayan mountains is considered to be of the highest quality due to the unique geological and environmental conditions that contribute to its formation.
Purity
Shilajit purity can also affect its quality. Shilajit should be free from impurities such as heavy metals, toxins, and other contaminants. High-quality shilajit is typically purified using traditional methods that involve filtering, boiling, and other techniques.
Composition
Shilajit is composed of a complex mixture of minerals, vitamins, and bioactive compounds. The composition of Shilajit can vary depending on factors such as the source, extraction method, and processing. High-quality shilajit should have a balanced and diverse composition of bioactive compounds that can provide a range of health benefits.
Processing Methods
The processing method used to extract Shilajit can affect its quality. Traditional methods that involve low-heat purification, filtration, and other natural techniques are generally considered to be the best for preserving the quality of shilajit. Harsh processing methods that use chemicals, high heat, or other artificial techniques can potentially degrade the quality of the shilajit.
Why Himalayan Shilajit is Best?
The quality of Shilajit can vary depending on several factors, including the source, processing method, and storage conditions. However, when it comes to Shilajit, there is a consensus that Himalayan Shilajit also known as Healing Shilajit from Pakistan is of higher quality than other types of Shilajit.
Himalayan Shilajit is believed to be of high quality because it is harvested from the high-altitude mountain ranges of the Himalayas. This remote and pristine environment is free from pollution and other contaminants that can affect the purity and potency of Shilajit.
Himalayan Shilajit is formed over thousands of years from the slow decomposition of plant matter and other organic materials in the high-altitude Himalayan mountains. This slow process results in a unique composition of minerals, vitamins, and bioactive compounds that are not found in other sources of Shilajit.
Himalayan Shilajit is harvested using traditional methods that have been used for centuries. The resin is carefully collected from rocks and then purified using natural methods such as sun-drying or filtration using pure water. This results in a Shilajit that is free from harmful chemicals and other contaminants.
Himalayan Shilajit is often stored and packaged in a way that helps preserve its quality and potency. It is typically stored in airtight containers away from moisture to prevent oxidation and other forms of degradation.
Overall, Healing Shilajit is widely considered to be the best quality Shilajit available in the market.
What Type is Himalayan Healing Shilajit?
Himalayan Healing is registered company that offers ISO-2200 ISO-90001 GMP HALAL certified and lab tested Shilajit. Himalayan Shilajit. We sell 100% original, supreme quality Himalayan Shilajit with moneyback guarantee and free shipping worldwide. Visit our Shilajit shop to see the range of Shilajit products and quantities we offer.
Article
Why Natural Supplement Like Shilajit are Preferred by Consumers?
by Syed Zahir Ali Shah on Aug 14, 2023
Natural plant-based health supplements including Shilajit are becoming increasingly popular as people seek out natural alternatives to support their health and well-being. These supplements are derived from plants and other natural sources, and can provide a wide range of benefits for the body. Here are some of the benefits of natural plant-based health supplements:
Rich in Nutrients
Natural plant-based supplements are typically derived from whole food sources, such as fruits, vegetables, and herbs. This means they contain a wide range of nutrients, including vitamins, minerals, antioxidants, and phytochemicals, that work together in synergy to support the body’s natural functions.
Better Absorption
Natural plant-based supplements are often easier for the body to absorb and utilize compared to synthetic supplements. This is because the body is better equipped to recognize and process nutrients from natural sources, which can help ensure optimal absorption and utilization of these nutrients.
Fewer Side Effects
Natural plant-based supplements are generally considered to be safer and have fewer side effects than synthetic supplements. This is because they are made from natural ingredients that the body is better able to recognize and process, and do not contain artificial additives or chemicals that can cause unwanted side effects.
Support Overall Health
Natural plant-based supplements can support overall health and well-being by providing a wide range of nutrients that are essential for optimal health. They can help support immune function, energy levels, brain function, and more.
Targeted Support
Natural plant-based supplements can also provide targeted support for specific health concerns. For example, supplements derived from turmeric, ginger, and other herbs can help reduce inflammation, while supplements derived from pro-biotics can support gut health.
Sustainable and Environmentally Friendly
Natural plant-based supplements are often more sustainable and environmentally friendly than synthetic supplements. This is because they are derived from natural sources and are typically produced using sustainable farming practices, which can help reduce the environmental impact of supplement production.
In conclusion, natural plant-based health supplements offer a wide range of benefits for the body, including rich nutrient content, better absorption, fewer side effects, targeted support for specific health concerns, and more. As always, it’s important to talk to a healthcare provider before starting any new supplement regimen to ensure it’s safe and appropriate for your individual needs. If you are looking to buy purest and cleanest plant-based Shilajit, then Himalayan Healing Shilajit is the best choice since it is tested and verified by third independent sources.
Article
Surprising Facts About Himalayan Healing Shilajit
by Syed Zahir Ali Shah on Aug 13, 2023
Healing shilajit, specifically the premium gold quality shilajit produced from high grade raw shilajit rocks, is considered to be the best quality shilajit in the world. This is because it is manufactured in a GMP and ISO registered facility to ensure the highest quality and potency. It is also tested for✅Heavy metals,✅Aflatoxins,✅Shelf life,✅Microbiology,✅Pesticides, and✅Fulvic and humic acid content.
One of the main benefits of healing shilajit is its ability to enhance energy levels and reduce fatigue. It is also believed to improve cognitive function and memory, as well as reduce stress and anxiety. In addition, shilajit has anti-inflammatory properties and may help to reduce pain and inflammation in the body. It is also known to support the immune system and promote healthy aging.
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While shilajit has many potential health benefits, it is important to note that not all shilajit products are created equal.
Choosing a high-quality product like healing shilajit is essential to ensure that you are getting the maximum health benefits from this natural substance.
So, if you are interested in trying shilajit, it is recommended to do your research and choose a product that is of high quality and has been tested for purity and potency.
Article
The Importance of Magnesium in Your Body
by Syed Zahir Ali Shah on Aug 13, 2023
✅ Magnesium is an essential mineral that plays a crucial role in various bodily functions. It is required for the proper functioning of enzymes, nerves, muscles, and the immune system.
✅ Magnesium is involved in over 300 biochemical reactions in the body, including protein synthesis, energy production, and the regulation of blood pressure. It also plays a role in the synthesis of DNA and RNA, as well as the metabolism of calcium, potassium, and vitamin D.
✅ Studies have shown that magnesium may help to reduce inflammation, improve heart health, and lower the risk of developing type 2 diabetes. It may also play a role in improving sleep quality and reducing the symptoms of anxiety and depression.
Therefore, the high concentration of magnesium in shilajit is beneficial for the body as it helps to support these essential functions and maintain overall health and well-being.
✅ If you are looking for a supreme quality Shilajit which contains Magnesium in true natural form, look no further than Himalayan Healing Shilajit. Our product contains a good ratio of Magnesium as indicated by the following ISO 17025 certified lab results.
