Poor Sleep Consequences and Role of Shilajit
We are living in an era where the technology has made the life easier by digitizing and automating almost everything. We can safely make a statement that the technology has changed our lifestyle. The change in lifestyle, however, doesn’t mean that we have got rid of all those health problems that were existed before the evolutionary changes in the world. We can divide these health problems into three broader categories i-e (i) The Known Health Problems, (ii) The Unknown Health Problems, and (iii) The Ignored Health Problems. Yes! You have heard it right, “The ignored health problems”.
A decent portion of the current world population is suffering from health problems that are known to the human beings but people ignore them as if nothing will happen.
Poor sleep is one such health problem that people have made their habit without knowing the consequences. Following is a brief description of poor sleep consequences and role of Shilajit in making the sleep time better.
Many people sleep late at night. In fact they have made late night sleeping a habit. When people don’t get enough sleeping time, they suffer from different health problems, such as depression, lack of motivation, clumsiness, inability to concentrate, forgetfulness etc. These are not the only health problems created due to the lack of sleep. When we don’t sleep enough, our immune system gets weak. The weak immune system means there are more chances of chronic illness. People who don’t sleep enough don’t heal their body quickly. Some research studies show that people who sleep enough gain less weight as compared to the people who sleep less than 7 hours. Leptin and Ghrelin are the two hormones in the body that control the feeling of hunger or fullness in the body. Both of these hormones are affected with the poor sleep. It means that people who don’t sleep enough may lack the feeling of hunger or fullness. According to NHS (Uk’s one of the biggest online health portal), the deprivation of sleep can cause type 2 diabetes. NHS also reveals that people who get less sleep increase their chances of getting heart attacks and inflammations. Therefore, it is advised to finish your office work in the day time and get enough sleep at night. Since we have made sleeping late at night a habit, we feel difficulty in sleeping on time.
Here comes the role of Shilajit.
Shilajit due to its natural ingredients helps people in making their sleep routine better. The 80+ minerals when move in the body in the form of Shilajit, start fulfilling the body nutrients requirements and healing the body system. Shilajit repairs the hormones and immune system of the body. The fatigue goes away with the use of Shilajit. Body becomes more active and rate of concentration increases with every dose of Shilajit. When all the requirements of the body are fulfilled along with a healthy immune system, the human body automatically feels the need of sleeping. Such feeling of going to bed on time helps in getting enough sleep at night and having good day in the office. Make sure to use only natural and 100% authentic Himalayan Shilajit for the better results.