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How Shilajit Can Perform as Sports Nutrition?
por Syed Zahir Ali Shah en Aug 14, 2023
For a professional athlete, proper nutrition is essential for peak physical performance. The right diet optimizes athlete’s energy levels and helps the body to recover more effectively. Sports nutrition is basically the quality and quantity of food and fluid that athlete takes. Carbohydrates and proteins are essential for athletes to enhance their energy and performance. As their body consumes more energy, additional nutrients are required to recover from deep physical activity. Nutrition is essential for building strong muscles, maintaining healthy bones, repairing tissues and to provide sufficient energy for maximum performance.
Nitric Oxide
Nitric oxide is a vasodilator that relaxes the inner muscles of blood vessels and causes the vessels to widen. Wider blood vessels play an important role in delivering oxygen and nutrients to muscles during exercise. The extra nutrients provided by wider vessels boost the performance of athletes.The flow of blood in the body increases tremendously and helps to lower blood pressure.
A recent study on Shilajit cardiovascular effect (research not published), was performed on 16 men and 4 women by using two doses of 250mg of Shilajit per day for 12 weeks. One amazing result was 30% increase in Nitric oxide level (P<0.001). The increased level of Nitric oxide due to Shilajit relaxes the walls of arteries, widens the blood vessel and reinforces the heart, lungs, and nerves for maximum performance. This result verified cardiovascular benefits related with Shilajit. Athletes can take Shilajit on the daily or weekly basis for enhancing their performance.
Energy and Physical Performance Enhancer
Shilajit is very rich in minerals and vitamins that make it a good choice for enhancing the energy and physical performance. In a study, a 200mg of Shilajit was given to volunteers, engaging them in aerobic exercise for 15 days. The results showed that the level of adenosine triphosphate (ATP) increased by 14 percent and fitness level increased by 15 percent. Adenosine triphosphate (ATP) is a carrier of energy within cells and increased levels of ATP improves energy levels in the body. CoQ10 is a nutrient that plays an important role in the creation of ATP. Shilajit can boost CoQ10 efficiency and can elevate the level of ATP in the body.
Another study on Shilajit showed that 500mg/d of Shilajit can increase the exercise time from 9 to 13 percent. The experiment was performed on sport persons and recreational athletes. The results also showed that Shilajit can also increase metabolic equivalent (METs) value in the body. METs defines the amount of oxygen consumed by the body during physical activity. During physical activity or exercise, amount of oxygen used by body increases, thus METs level also increases. The researcher concluded that Shilajit increases the METs value and thus increases the exercise timing.
Supporting Collagen Growth in Skeletal Muscle
Collagen is a type of glue that holds the joint, bones and muscles together and plays an important role in the health of muscle and joint. Type 1 and type 3 collagen are in tendons and bones, while type 2 is mainly for joints. In a study on Shilajit, a 500mg of Shilajit was given to 16 peoples for eight weeks with exercise. The results showed that Shilajit was able to increase collagen-related genes and other proteins that make healthy muscles and strong joints. Research also revealed that Shilajit can also upregulate the ECM-related genes that are important in elasticity and repair of muscles. Vitamin c in Shilajit helps in the production of collagen for maintaining healthy bones and joints.
Shilajit is a natural supplement that can increase the level of collagen, adenosine triphosphate, METs and nitric oxide for optimum performance during physical activities. Most of sport injuries are associated with muscles and tissues. On can use Shilajit during injuries to repair body muscles and tissues, thus helps athletes to quickly recover from injury.
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How Shilajit Can Help in Hormone Imbalance
por Syed Zahir Ali Shah en Aug 14, 2023
Shilajit is a very powerful supplement that is beneficial for a healthy lifestyle. It makes the body stronger and help in preventing various diseases. In fact, Shilajit is very useful to treat and prevent hormonal imbalance. Hormone balance is crucial for a cancer-free and healthy lifestyle. However, the hormonal disruption can occur in so many ways. It is natural for hormones to fluctuate throughout our lives. For example, when you hit puberty and even when women experience menopause. Shilajit is considered beneficial for immune system. Lets examine how Shilajit can help in hormone imbalance.
What is Hormonal Imbalance?
It usually happens due to disturbed lifestyle or due to toxins that go into your body with food. It normally happens when there is an imbalance in the production of hormones by endocrine glands or sex hormones generated by the ovaries or testes.
Why Hormonal Imbalance Occurs?
Hormonal imbalance can lead to a variety of conditions, such as fatigue, depression, mood swings, foggy thinking, thyroid dysfunction, a premenstrual syndrome in females, gallbladder disease, low energy levels, infertility, or diabetes. It can happen to any age group. Therefore, it is very important to know why it happens. Some of the common causes that lead to hormonal imbalance include lack of sleep, stress, drug abuse, smoking, exercise, little or no physical activity, malnutrition, and sedentary lifestyle.
How to Treat Hormonal Imbalance Naturally?
Although, there are a number of medicines available to treat hormonal imbalance, their regular usage can lead to other serious issues. This is why you should treat it naturally and the best way is to use Shilajit for hormonal imbalance.
Shilajit is a natural supplement that is commonly found in the mountain ranges. It contains over 85 minerals in ionic form, including fulvic acid, zinc, magnesium, iron, humus, humic acid, vitamins, and more. 50 to 60 percent of this natural supplement consists of fulvic acid. Both fulvic and humic acid contains traces of minerals and electrolytes that regulates and enhances your hormonal system
If you are taking Shilajit for hormonal imbalance, you don’t have to worry about the side effects. It is safe to take this resin in a prescribed quantity. Consult your supplier or talk to an expert who can guide you in the right direction.
You should take Shilajit for hormonal imbalance on a regular basis. Take a dose every morning for a period of 30 days and you will feel the difference. It flushes the excess hormones out of your body and helps you balance the hormones.
Shilajit for Hormonal Imbalance in Men
Testosterone is one of the vital hormones in men that is responsible to strengthen bones, makes your heart stronger, improve the muscle mass, reduce body fat, and fight depression. It also improves fertility in men. With age, the testosterone level starts decreasing and causes mood swings and other issues, such as weight gain, depression, weak bones, thinning of hair, etc., and also lead to severe fatigue.
In a study conducted back in 2010, 60 male volunteers underwent a Shilajit treatment for a period of 3 months. 50 percent of them showed massive improvement as their testosterone level improved by 23.5 percent, sperm motility by 37.6 percent, and sperm count by 61 percent approximately. This case study is a proof that you can use Shilajit for hormonal imbalance. It cleanses the body by flushing out free radicals from your body, which consequently improves the testosterone levels. The supplement effectively treats the hormonal issues in both men and women.
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How Shilajit Affects Brain Health?
por Syed Zahir Ali Shah en Aug 14, 2023
There are a number of Shilajit benefits when it comes to your mental health. In this era of technology, people have become very busy, which makes it harder for them to take care of their health. On top of that, the continuous struggle to maintain work-life balance eventually affects your mental health. Working long hours have become a norm for an average individual and it is damaging their mental health.
However, Shilajit can help you get rid of mental fatigue and depression. It is a very powerful gift of nature that consists of 85 ionic minerals, vitamins, and other compounds. In Ayurvedic medicine, it is considered as a very effective health tonic as it enables your body to absorb the nutrients required by the body. Other Shilajit benefits include improving the digestive system and heart function, strengthening the bones,
Shilajit for Depression
Hypertension is very common these days. If you are suffering from it, it is highly likely that you might go into depression with time. But adding Shilajit to your daily diet helps you stay mentally healthy. Hormonal imbalance can also lead to depression. Shilajit benefits a human body by flushing out free radicals from the body that is one cause of hormonal imbalance. Fulvic acid is a major component in Shilajit. It is an antioxidant that fights the free radicals and makes you stronger.
Add it to your morning diet and take it regularly for a period of 30 days. Not only will you feel lighter, but also feel healthier.
Shilajit for Alzheimer
Alzheimer deteriorates your thinking, behavior and memory function gradually. Although, drug treatments are available to improve the symptoms, it cannot be fully cured. However, based on research, it has been revealed that regular use of Shilajit can prevent Alzheimer’s disease, or can slow it down.
Fulvic acid found in Shilajit improves the cognitive function as it does not let tau protein to deposit in your brain. It is a necessary part of the nervous system, but its accumulation can be damaging to the brain cells. Many researchers are of the opinion that the fulvic acid in this powerful resin may keep that from happening, which can lead to improved results in the treatment of Alzheimer’s disease.
Improvement in Cognitive Health
One of the amazing Shilajit benefits is to enhance cognitive stimulation and prevent cognitive disorders.
Axons are nerve fibers found in a human body that carry electrical impulses from the neuron’s cell body. In other words, they act as transmitters of the nervous system. If axons do not function properly, it exposes you to the risk of the neurological disorder. According to a recent clinical investigation, it was found out that fulvic acid might play a key role in the safeguarding axonal transport.
Shilajit Prevents Dementia
It is believed that Shilajit has contributed to the longevity and strong health of Sherpas – the strong men of mountains as they consume it as a part of their daily diet. Various researchers have revealed that Shilajit is a like a brain food.
Shilajit is also considered a very effective supplement for the treatment of dementia. It is a high-altitude sickness that adversely impacts the thinking ability of a person and makes it harder for them to perform their daily activities. Other high-altitude issues include cerebral edema, hypoxia, insomnia, and tiredness. One of the Shilajit benefits is that it helps in the process of nutrient absorption by body tissues, which can cure the symptoms of high-altitude sickness.
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Shilajit Healing Role – Heal Your Skin Bones and Muscles
por Syed Zahir Ali Shah en Aug 14, 2023
Shilajit is probably the world’s only natural supplement that contains more than 80 health pro elements. Few of the well-known health beneficial Shilajit elements include Fulvic acid, Humic acid, iron, copper, magnesium, calcium, vitamins, and iodine. All these elements, along with rest of the elements that are part of Shilajit composition play important health building role. Following is the Shilajit healing role played by the major Shilajit elements and compounds.
Healing Skin with Shilajit
Shilajit has the healing power. It can heal the body organs and muscles from burns and wounds. Retinol, Copper, and vitamin B play important role in healing process. The combination of Retinol, Copper, and vitamin B with the Fulvic acid produces inflammation remedy. These elements not only reduces the inflammation but they also help in new tissues formation, a process of healing.
Similarly, Shilajit contains vitamin C and vitamin E. These vitamins have the tendency of repairing the damaged tissues and helping them to stay fresh through moistening. Besides these elements, Shilajit also contains humic acid that has the anti-bacterial and the anti-vital properties. Studies show that the Shilajit has the power to speed up the tissues regeneration process if applied directly on the skin. It can be applied by dissolving it in some fresh water to make its gooeyness like honey and oil etc.
Healing Bones and Muscles with Shilajit
Arthritis and Osteoporosis are very common among men and women. Apart from healing the skin tissues, Shilajit has the tendency to make the bones and muscles strong to overcome the bones and joint diseases. Calcium, manganese, cuprum, and strontium play important role in getting rid of the aforesaid bones and joints problems.
Some experts recommend the use of Shilajit with the ginger or turmeric to overcome arthritis problems. The deficiency of magnesium also causes chronic inflammation. The human bones require certain level of minerals. The potassium found in Shilajit can fulfill the desired amount of potassium required to retain the mineral level of bones.
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Fulvic Acid Skin Healing Properties
por Syed Zahir Ali Shah en Aug 14, 2023
Fulvic acid and Shilajit are correlated. A pure Shilajit sample contains a good amount of Fulvic acid. Himalayan Healing Shilajit contains 65-70% Fulvic acid. Fulvic acid has been used for many years to treat skin issues, such as ivy poison, spider bites, viral infections, poison oak, and skin rashes. The modern scientific research found that Fulvic acid can heal the skin. Following is presented the Fulvic acid skin healing properties.
How Fulvic Acid Repairs and Protects Skin
Fulvic acid has the property to supply food supplements deep inside the cells. Since Shilajit contains minerals, oxygen, pro-health acids, and vitamins; these are supplied to the cells with the help of Fulvic acid. The supplied food heals the cells and gives them a new life.
Fulvic acid has the ability to keep the cell’s fluid in an alkaline state. The anaerobic acid environment is a state of the body cells that cause inflammation and helps bacteria and fungus to grow. Fulvic acid, on the other hand, helps the body cells to stay in an alkaline environment with a high rate of oxygen that performs against the aforesaid inflammation and viruses. The reduction in the inflammation of the body cells helps them to grow strong and live long.
There are many skin treatment medicines and creams prescribed to the skin patients. Besides the prescribed treatments, Fulvic acid is another natural remedy that treats the skin problems, such as eczema and inflammation, and skin infection by penetrating deep inside the cells and restoring their health. Corticosteroids, Azathioprine, Methotrexate, Hydrocortisone, and Cyclosporine are used in skin care treatments. These are considered less safe compared to Fulvic acid which is natural and has no known side effects.
Scientific Studies on Fulvic Acid for Skin Conditions
The power and effectiveness of Fulvic acid on the skin is also admired and acknowledged in different research studies. The Journal of Clinical, Cosmetic and Investigative Dermatology published a study about Fulvic acid used in skin treatment. The publishing acknowledges that the Fulvic acid helps skin in getting rid of eczema and improves the emollient therapy. Similarly, the research work published in Drug Development, and Journal of Antimicrobial Chemotherapy admits that Fulvic acid has the anti-microbial and anti-inflammatory properties. These properties help in fighting the contact dermatitis.
Finding a pure Shilajit product is very rare. Either there are Shilajit products that are not real or they are not clean from heavy metals. Some products are not lab tested. Therefore be careful while purchasing the Shilajit products for skin care purpose. Himalayan Healing Shilajit offers best quality Shilajit that contains more than 60% Fulvic acid. The Himalayan Healing Shilajit products are lab tested and pure from any unwanted metals and impurities.
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Facts You Should Know About Himalayan Healing Shilajit
por Syed Zahir Ali Shah en Aug 14, 2023
Shilajit without any doubt is one of the rarest naturally occurring powerful supplements that is being consumed by people for centuries. People are using Shilajit for different purposes. Many people use Shilajit as a daily supplement to stay active all the day. Some people use Shilajit to repair the body organs, such as cellular system, hairs, bones, and tissues. Shilajit is also used as a cleansing agent to purify the body from toxic materials. After recent research on Shilajit composition, many organizations are using Shilajit as an ingredient in the health-related products. Although Shilajit is beneficial for health, there are consumers who complain about the Shilajit products’ quality. Some people don’t feel any positive effect of Shilajit after consuming the supplement even for months. The reason behind all such complaints and negative experiences is the quality of Shilajit. It is a fact that only approximately 10% of the Shilajit products are real. 90% of the products claiming as Shilajit are not real. However, there is no need to be worried. You have one real and genuine Shilajit product called Himalayan Healing Shilajit. Following is presented some facts about Himalayan Healing Shilajit that distinguish the product from other Shilajit products and their quality.
Hand Picked Shilajit
Himalayan Healing Shilajit is a collection of hand-picked Shilajit reserves. Each piece of raw material containing Shilajit extracts is examined individually before adding to the collection used for processing.
Extracted from Roof of the World
Himalayan Healing Shilajit is extracted from above 16000 feet altitudes of Gilgit Baltistan, a place known as the roof of the world. The Shilajit from this part of the world is of supreme quality. It is graded as Gold quality.
Fresh like a Spring Stock
Himalayan Healing Shilajit does not stock Shilajit in bulk. The Himalayan Healing Shilajit team process raw Shilajit on monthly basis, means our raw material is also not older than 30 days, compared to others who stock the raw for years. In winter season the terrains are blocked due to the heavy snowfall. Therefore, in winter season we stock 2-3 months raw material. However, the product is still fresh since the processing of the raw is only started upon receiving the orders. One can assume our products are fresh like dairy products that are prepared on daily basis.
Standard SOP Followed During Purification
Himalayan Healing Shilajit is probably the only Shilajit brand that uses fresh spring water in processing the raw Shilajit to extract and filter the Shilajit products. A proper hygienic SOP is followed to filter out the wastes from raw Shilajit product. Himalayan Healing Shilajit is a sun-dried product unlike others who dry the Shilajit on fire for quick processing. A Shlajit cooked on fire may taste like a Shilajit but it loses more than 50% of its benefits.
68-70% Fulvic Acid Ratio
Fulvic acid is known as the miracle of Shilajit. It does miraculous things along with other minerals found in Shilajit. However, not all Shilajit products have good ratio of Fulvic acid. Himalayan Healing Shilajit is tested in USA labs and the reports showed that it contains between 68-70% Fulvic acid.
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7 Shilajit Benefits that Can’t Be Ignored
por Syed Zahir Ali Shah en Aug 14, 2023
Following are presented 7 Shilajit Benefits that Can’t Be Ignored
Shilajit Improves Brain Function:
Improving the brain functionality is one of the greatest benefits of Shilajit. The regular use of Shilajit keeps the brain active and healthy. The Journal of Alzheimer’s Disease conducted a study that revealed that Shilajit can help in retaining cognitive capabilities in humans, that means there are lesser chances of going through Alzheimer when the growing age.
Shilajit Prevents the Aging Symptoms:
Everybody wants to live young forever. Nobody wants wrinkles and dry skin, especially at the age that is not so young. Studies have shown that Shilajit ingredients, especially the Fulvic acid has the ability to act as an antioxidant and anti-inflammatory agent that helps in repairing the damaged cells and provide them new life with added nutrients. Fulvic acid transports the healthy nutrients deep inside the cells that keep the cells healthy for a comparatively longer period of time, thus ultimately slowing down the aging signs.
Shilajit Sustains Blood Cells:
Human body contains two types of blood cells, namely: red blood cells and white blood cells. The imbalance of these cells in the body causes different problems. Shilajit is believed to maintain the blood cells ratio in the human body. Shilajit also contains humic acid that can help body from getting rid of iron deficiency problems.
Shilajit Acts as Energizer:
Shilajit has the compounds that can boost the body energy and prevent fatigue. The Journal of Ethnopharmacology published a research that states that Shilajit increases the energy level in the body. It has been noticed that people who use Shilajit on a regular base stay active and more energetic.
Shilajit Prevents Altitude Sickness:
In some countries, people live in high altitude places. Living at high altitudes may cause sickness to some people, known as altitude sickness. People living in Pakistan at high altitude use Shilajit and they don’t suffer from altitude sickness. This fact is a proof of effectiveness of Shilajit for high altitude sickness problems. Shilajit has the tendency of reducing the muscle inflammation and improving the brain cognitive functions, that helps in fighting the altitude sickness.
Shilajit Helps in Reducing Weight:
Gaining weight means gaining a lot of health problems. People who gain body weight suffer from several chronic diseases and joint pains, especially knee pain. People who take Shilajit are more active and involved in activities that can help in reducing the weight. Shilajit boosts the body energy that can help making the mood better towards more work. More work with more energy means more chances of losing the calories and weight.
Shilajit Solves Male Fertility Problems:
Shilajit is known as the destroyer of the weaknesses. One of the prime use of Shilajit is to get rid of infertility problems. Research has been conducted to find out the effect of Shilajit on the men fertility. The case study showed that people who use Shilajit had great improvement in the infertility problems.
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Balancing Life with Natural Supplements
por Syed Zahir Ali Shah en Aug 14, 2023
Healthy food is important for life. There are many supplements that are part of the healthy food diet. Minerals are part of the supplements required for good health. Minerals make muscles, bones and teeth strong. Minerals nourish your skin and hair. Minerals are also important for the blood. Besides that, minerals also play their role in converting the food into energy. There must be a balance of minerals consumed in diet. Following is a brief discussion about balancing life with natural supplements.
Minerals from the Roof of the World
Availing minerals is possible through synthetic and natural supplements. People prefer natural supplements over synthetic. However getting natural supplements are not easy. Many of the purest natural supplements occur in mountains or difficult terrains of the world. Accessing those natural supplements is a difficult task. In such circumstances, we feel proud in making the difficult task easier by reaching those natural supplements and making them available for people use. We are working to bring those natural supplements from the world’s most dangerous mountainous terrains to your dining table in the form of Himalayan Healing Shilajit. Himalayan Healing Shilajit is the supplement that is harvested directly by the nature. No chemicals, no synthetic elements are added to the Himalayan Healing Shilajit. It is sourced from the above the 16,000 feet high altitude, from the place known as the roof of the world, Gilgit Baltistan. Himalayan Healing Shilajit does not contain any chemicals, additives, or any synthetic products addition. It is pure natural Shilajit with all the health pro minerals that are associated with Gold quality Shilajit. The Shilajit sourced by us contains more than 65% Fulvic acid ratio, probably highest in any naturally occurring supplements.
How Shilajit Plays its Role in Health
Shilajit contains minerals like manganese, iron, copper, selenium, zinc, cuprum, nickel, calcium, magnesium, potassium, and organic elements, such as Fulvic acid and humic acid. These mineral and elements play their role in healthy living.
Fulvic Acid Role: Fulvic acid is a multi-functional element. It works as an antioxidant in the body. It helps the oxygen molecules to go inside the muscle cells without the interference of the lactic acid.
Manganese and Iron Role: These minerals help in breaking down the food into energy. They also boost the ETC in human body. ETC helps in converting the proteins, fats, and carbohydrates into energy.
Copper Selenium and Zinc Role: These minerals help in making the hair and skin strong by promoting the collagen.
Cuprum, Calcium, and Silicone: These minerals help in fighting the bones disease. They make the bones and muscles strong.
Magnesium and Potassium Role: Magnesium and Potassium play a vital role in balancing the glucose level in the blood. Their role is also observed in health of the heart.
The aforementioned are few of the minerals and their roles in balancing the human health requirements in the form of minerals and organic elements. The overall health benefits of far more than what we have explained in this article. Only a pure Shilajit can help in achieving all those benefits in the form of natural supplement.
Article
Recommended Super Foods for Weight Loss
por Syed Zahir Ali Shah en Aug 14, 2023
Diet and exercise are what people mostly do for weight loss. Have you ever heard that eating food can also help you losing weight? It is a fact that there are some natural foods exists that are vital in this situation. Eating more and losing weight has got to be a great choice for anyone who is trying to lose a few pounds, so here are some of the super foods for weight loss that can help you to achieve you goal.
Apples – the perfect snack on the go. Apples are seriously good for you and can help with weight loss problems. They are also packed with antioxidants which can help to combat the “apple shape” or an excess of belly fat. If you want to lose weight you can start by munching an apple every day.
Steak – just so long as it’s lean this can also help you to lose weight. Organic beef is the healthiest variety of them all. Steak should be grilled or broiled and served with plenty of crisp salad or veggies.
Eggs – and I mean all of the eggs – the yolk and the white, just leave the shell. Poached, boiled, omelets and scrambled eggs all make the perfect way to start the day but if you don’t have the time to cook in the mornings make a tortilla or frittata on the weekends and eat the slices throughout the week.
Kale – is another super food which can help you achieve your weight loss goals. There are only 34 calories in a cup of raw, chopped kale but plenty of calcium, iron and fiber.
Oats – are another super food which can help you to lose weight and make the perfect breakfast. All types of oats are healthy but steel-cut and rolled varieties are the best of the best. They make a great alternative to breadcrumbs when you’re making meatballs.
Lentils – help to flatten the belly, and that’s a fact. There are loads of different types of lentils but the yellow and red ones are the quickest to cook. They blend in with lots of different dishes thanks to their mild flavor yet can add plenty of texture and substance to lots of different meals.
Salmon – is great for your heart and great for your waistline. They are a brilliant source of Omega 3 which, among other things, helps to build muscle and the more muscle your body has the more calories it naturally burns. Wild salmon is the best choice if its available with fewer pollutants.
Blueberries – all berries are good for you and blue food is good for you so blueberries are double good for you when you are trying to lose weight. Why not think a little differently at breakfast time and instead of sprinkling a few blueberries onto your cereal simply sprinkle a little cereal onto a bowl of blueberries before adding the low fat yogurt or milk.
Avocado – some people worry about eating avocado when they are trying to lose weight because of the fat content but they really shouldn’t, avocado really is a fantastic food for weight loss.
Shilajit – Shilajit is a natural food that can actually help you in reducing weight in many ways. Shilajit contains minerals that can reduce body fats. Adding Shilajit to your diet plan can help you in gaining more energy and more will to do work and exercise that can actually help you in reducing your weight. If you want to give Shilajit a try, look no further than Himalayan Shilajit as it contains all the natural supplements that are required for body weight loss.
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Pilates Exercises and Shilajit Role in Pilates
por Syed Zahir Ali Shah en Aug 14, 2023
Health and fitness are crucial fpr living a better-off lifestyle. It requires right information, of how to eat properly and exercise using the best routines. Overall, getting really fit offers many rewards. It allows for a tight lean body, and when combined with good nutrition and proper exercise, it can help minimize the potential of disease, while reducing stress. Exercise is known to provide significant benefits to the mind and body. Excercise levels off emotions, creates a positive body image, improves self-confidence, increases energy levels, and helps the individuals developing an optimistic look. One of the most beneficial exercise routines that any individual can perform is Pilates. Following is presented benefits of Pilates and also Shilajit role in Pilates.
Pilates is designed to be extremely beneficial to overall fitness, while improving health conditions and enhancing overall well-being. Quality Pilates performed on a routine basis is known to improve posture, while increasing flexibility and mobility of the spine. In all, these effective routines are designed to tone and lengthen the muscles to produce a sleek slender look. In older individuals, it’s also known to improve bone density and maintain it for years. Pilates was designed as a radical approach to handling the body and the mind and the spirit. Through integration of specific principles, it performs a variety of functions.
Centralized Power
The physical activity of Pilates allows the individuals to center their focus. All energy is directed to the body’s powerhouse area that resides between the pubic bone and the lower ribs. These exercise routines can create tremendous amounts of energy.
More Concentration
The Pilates exercises are done to develop intense focus and concentration. By applying full attention to the Pilates exercise, people feel remarkable increment in concentrating matters.
Increased Control
To perform Pilates correctly requires complete muscle control. The overall design of the exercise routine is that no body part is left to perform on its own. An individual experienced in Pilates has full control over their body through the exercise routine. Shilajit in this matter can be very handy. People who do Pilates can use Shilajit since Shilajit provides them strength to perform the Pilates exercise as it is required. Secondly, Shilajit saves them from exhausting.
Precision
To be performed correctly, the Pilates exercise requires awareness and precision that needs to be sustained throughout every exercise movement. This means that the appropriate placement and alignment will always remain relative to every other body part.
Breathing
Pilates require deep breath while performing the routines. With extensive exercise, the people can have extensive control over their breathing. Pilates is an essential exercise designed specifically to enhance an individual’s health. People having control over their breath can easily travel to high altitude places. People with lack of control over their breath may suffer to high altitude sickness. In such situations, Shilajit is best for those who are planning to travel to high altitude places and they are still new to Pilates.
As mentioned above, Pilates requires focus as well as energy to be performed as required. It is very hard to find any natural supplement that can aid during Pilates or enhance the benefits of the exercises. However, Shilajit is one promising natural supplement that can be helpful for Pilates. Shilajit makes your immune system better that ultimately helps in perform Pilates in better way. Shilajit provides the energy that can keep you going with your exercises. Shilajit naturally builds your muscles and body that can enhance the benefits of Pilates. Make sure to use only natural and pure Shilajit. You can try Himalayan Shilajit from Himalayan Healing as it is natural, pure, lab tested, and verified by real customers all around the world (you can refer to amazon’s customers reviews about Himalayan Healing Shilajit).
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How Swimming and Shilajit Can Help in Osteoarthritis
por Syed Zahir Ali Shah en Aug 14, 2023
Osteoarthritis is the form of arthritis that occurs when the protective cartilage on the ends of bones wears down with the passage of time. The most common disorders of Osteoarthritis include damaging hands joints, knees joints, hips, and spine. Staying fit can be a challenge in osteoarthritis. There are many activities that can help in curing osteoarthritis. One great activity that really helps in osteoarthritis is Swimming and Shilajit.
Water exercise is one of the best forms of exercise for people with osteoarthritis. It addresses every aspect of the symptoms of this illness, from inflexibility to pain to bone density. Even though water exercises do not help build bone density quite as effectively as weight bearing exercise on land, they do help. Additionally, you will feel so much better from your water workouts that you will be able to participate more fully in other types of exercise.
Having own pool is a great advantage in maintaining an excellent level of fitness. Be sure to keep the water warm enough to really help with muscle, tendon and joint aches and pains. A standard pool heater or a solar pool heater can really help in this matter. If you do not have your own pool, there are lots of options available. Visit your local community pool, college pool, or university pool. People can also join a health club that offers pool and spa facilities. This is a great way to rest, relax and get good exercise all in one trip.
Many of aforementioned facilities offer water aerobics classes to help people in gaining full health advantages from water exercises. You will be surprised at the excellent, sweat free workout you can get while supported on all sides by water. Getting gentle, supported exercise every day is key to staying flexible and reducing the pain of osteoarthritis.
You can enjoy fun workouts by walking, skipping and jumping in the shallower end of the pool. Build up to in-water running, and try running into the deep water and then plunging in to swim to the end of the pool. This kind of free form exercise is fun and exhilarating and is the in-water version of interval training.
The lap swimming is tough for osteoarthritis. Try walking laps in the shallow part of the pool and paddling around a bit to help get your muscles and your entire body used to more exercise. You may want to take advantage of a kick-board or similar flotation device for support. If you do not swim with your head under the water, a snorkel can help you breathe without turning your head. This is a good idea if you experience a lot of neck pain.
Beside water sports, we also need good food that can help in making our bones strong and healthy. Instead of looking many recipes, one good way of making bones strong and muscles healthy is using Shilajit. Shilajit has around 80+ minerals with many of them useful for bones and muscles. Make sure to use only natural, pure, and gold grade Shilajit. Not every Shilajit is natural. People add additives to make new products of Shilajit. We don’t recommend such experiments of a nature’s miracle. Not every Shilajit is pure. Many Shilajit sellers don’t care about the impurities found in natural Shilajit. And lastly, not every Shilajit is Gold grade. Only Shilajit from highest altitudes with better echo system are found in Gold grade condition. Himalayan Shilajit form Himalayan Healing is extracted from above 16000 feet altitude, purified with best filtering systems, and is sold in its natural form (no experiments). Make a wise decision to make good health.
Article
The Best Food Tips for Staying Healthy
por Syed Zahir Ali Shah en Aug 14, 2023
Eating properly is essential to maintain health. Proper eating is required whether you are planning to lose weight or maintain your body weight. Similarly proper eating is required to stay fit and look smart. However, each person is different, and requires a different dietary program when training, participating in sports, or involved in any other health related activity. Following are few tips that can help anybody in staying healthy.
Eating Right
Any type of fitness program requires that the individual stay hydrated. Because of that, it is essential to drink at least eight glasses of water each day. It is imperative to make sure to consume liquids during any exercise routine. Additionally, it is best to consume a well-balanced, healthy diet every day. It is best not to think of eating three times a day, but at least five times a day with smaller meals for breakfast lunch and dinner, filled in with two additional small meals to round out the day.
Eliminating or decreasing junk food is a critical step to improve an individual’s health. Avoiding junk food is the easiest way to stay away from empty calories, and excess levels of food additives, sugar, sodium and fat. Additionally, crash dieting or simply starving is the worst type of weight loss program anyone can become involved in when attempting to lose weight or improve fitness. Alternatively, discuss with a nutritionist or physician about the healthiest methods to properly lose weight.
Eating Fat
While fat may seem to be the enemy of a healthy lifestyle, it cannot be abandoned altogether. The body requires essential fats. Because of that, it is imperative to consume monounsaturated and polyunsaturated fats and avoid saturated fats altogether. The total amount of intake of fats to proteins and carbohydrates should be no higher than 30% of everything you consume.
Food for Muscles
The foods you consume every day are the nutrients that are used to feed your muscles. To be effective, during any type of exercise routine, muscles require constant energy. They get this by taking energy from glycogen that can be built on a variety of foods, especially carbohydrates. By consuming up to 6 gram of carbohydrates for every kilogram of your body weight, you can provide an adequate supply of glycogen to feed your muscles. Another quick source of feeding your muscles is Shilajit. Shilajit is a natural food supplement that comes under the vegies category with a lot of minerals and nutrients that can provide all the energy and nutrient required by the body muscles. The elements in Shilajit can also help in repairing the damaged muscles and heal them quickly. Please note that only gold grade Shilajit can provide the desired food supplement to the body muscles. Himalayan Healing offers the gold grade Himalayan Shilajit to use as a muscles and body supplement.
Seeking Nutritionist Advice
It is best to seek out the advice of a nutritionist or professional trainer to fully assess whether or not your body requires extra protein. If you are an individual that enjoys vigorous training, consuming extra protein every day might be a worthwhile consideration. However, the amount of additional protein consumed every day is typically a small amount, even for athletes at a professional level. Again Shilajit can be very vital in getting the desired level of protein for the body.
Article
Surprising Facts About Himalayan Healing Shilajit
por Syed Zahir Ali Shah en Aug 13, 2023
Healing shilajit, specifically the premium gold quality shilajit produced from high grade raw shilajit rocks, is considered to be the best quality shilajit in the world. This is because it is manufactured in a GMP and ISO registered facility to ensure the highest quality and potency. It is also tested for✅Heavy metals,✅Aflatoxins,✅Shelf life,✅Microbiology,✅Pesticides, and✅Fulvic and humic acid content.
One of the main benefits of healing shilajit is its ability to enhance energy levels and reduce fatigue. It is also believed to improve cognitive function and memory, as well as reduce stress and anxiety. In addition, shilajit has anti-inflammatory properties and may help to reduce pain and inflammation in the body. It is also known to support the immune system and promote healthy aging.
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While shilajit has many potential health benefits, it is important to note that not all shilajit products are created equal.
Choosing a high-quality product like healing shilajit is essential to ensure that you are getting the maximum health benefits from this natural substance.
So, if you are interested in trying shilajit, it is recommended to do your research and choose a product that is of high quality and has been tested for purity and potency.
