When we talk about Shilajit, we normally talk about two broad categories of Shilajit. One is known as Sun-dried Shilajit, and the other is called cooked Shilajit.

Sun-dried Shilajit is the most potent and pure form of Shilajit. Sun-dried Shilajit is made by collecting the raw material from the mountains and leaving it out in the sun to dry. This process preserves the natural minerals and compounds found in the Shilajit, making it a more potent and pure form of the substance.

Cooked Shilajit, on the other hand, is made by heating the raw material. This process can remove some of the natural minerals and compounds found in the Shilajit, making it less potent or even harmful for your body.

Sun-dried Shilajit can help you maintain a healthy lifestyle. Some of the health benefits of sun-dried Shilajit include improved digestion, increased energy levels, and better cognitive function. Sun-dried Shilajit is also a natural antioxidant, and it can help protect your body against free radicals. Sun-dried Shilajit is also a natural anti-inflammatory, which can help reduce inflammation in the body. It can also help improve joint function and mobility.

Discovering how sun-dried Shilajit can benefit your overall health and wellbeing is simple. Sun-dried Shilajit is packed with beneficial minerals and compounds, which can be used to support your body in a variety of ways. It contains high levels of fulvic acid, which helps to detoxify the body, as well as high levels of antioxidants, which can help reduce inflammation and protect against damage caused by free radicals. It is also rich in essential minerals such as iron, calcium, magnesium and zinc, which are all important for proper functioning of the body. Moreover, sun-dried Shilajit has been found to have anti-aging properties, helping to keep your skin looking youthful and vibrant for longer.

It is important to note that when purchasing Sun-Dried Shilajit, you should always look for a reputable supplier. It is best to purchase Sun-Dried Shilajit from a company such as Himalayan Healing, who sell the finest quality sun-dried Shilajit. This ensures that you are getting the purest form of the product. You should also take precautions when taking Sun-Dried Shilajit. It is best to start with small doses to ensure your body can adapt to it properly, and never exceed the recommended dosage.

You can use sun-dried Shilajit in a variety of ways. The most common way is to consume it orally, either as a dietary supplement or in food and drinks. You can also sprinkle it on foods or add it to smoothies, juices, and other beverages. Some people even use sun-dried Shilajit as a topical treatment. It can be applied directly to the skin or mixed with other ingredients like essential oils to create healing masks. When you purchase sun-dried Shilajit from Himalayan Healing, you receive clear instructions on how to properly use it so that you get the maximum benefit from it.

Sun-dried Shilajit is the more potent and pure form, as it preserves the natural minerals and compounds found in the Shilajit. Heating the raw material, as is done in the process of making cooked Shilajit, can remove some of the natural minerals and compounds found in the Shilajit, making it less potent than sun-dried Shilajit.