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Osteoarthritis is the form of arthritis that occurs when the protective cartilage on the ends of bones wears down with the passage of time. The most common disorders of Osteoarthritis include damaging hands joints, knees joints, hips, and spine. Staying fit can be a challenge in osteoarthritis. There are many activities that can help in curing osteoarthritis. One great activity that really helps in osteoarthritis is Swimming and Shilajit.  Water exercise is one of the best forms of exercise for people with osteoarthritis. It addresses every aspect of the symptoms of this illness, from inflexibility to pain to bone density. Even though water exercises do not help build bone density quite as effectively as weight bearing exercise on land, they do help. Additionally, you will feel so much better from your water workouts that you will be able to participate more fully in other types of exercise. Having own pool is a great advantage in maintaining an excellent level of fitness. Be sure to keep the water warm enough to really help with muscle, tendon and joint aches and pains. A standard pool heater or a solar pool heater can really help in this matter. If you do not have your own pool, there are lots of options available. Visit your local community pool, college pool, or university pool. People can also join a health club that offers pool and spa facilities. This is a great way to rest, relax and get good exercise all in one trip. Many of aforementioned facilities offer water aerobics classes to help people in gaining full health advantages from water exercises. You will be surprised at the excellent, sweat free workout you can get while supported on all sides by water. Getting gentle, supported exercise every day is key to staying flexible and reducing the pain of osteoarthritis. You can enjoy fun workouts by walking, skipping and jumping in the shallower end of the pool. Build up to in-water running, and try running into the deep water and then plunging in to swim to the end of the pool. This kind of free form exercise is fun and exhilarating and is the in-water version of interval training. The lap swimming is tough for osteoarthritis. Try walking laps in the shallow part of the pool and paddling around a bit to help get your muscles and your entire body used to more exercise. You may want to take advantage of a kick-board or similar flotation device for support. If you do not swim with your head under the water, a snorkel can help you breathe without turning your head. This is a good idea if you experience a lot of neck pain. Beside water sports, we also need good food that can help in making our bones strong and healthy. Instead of looking many recipes, one good way of making bones strong and muscles healthy is using Shilajit. Shilajit has around 80+ minerals with many of them useful for bones and muscles. Make sure to use only natural, pure, and gold grade Shilajit.  Not every Shilajit is natural. People add additives to make new products of Shilajit. We don’t recommend such experiments of a nature’s miracle. Not every Shilajit is pure. Many Shilajit sellers don’t care about the impurities found in natural Shilajit. And lastly, not every Shilajit is Gold grade. Only Shilajit from highest altitudes with better echo system are found in Gold grade condition. Himalayan Shilajit form Himalayan Healing is extracted from above 16000 feet altitude, purified with best filtering systems, and is sold in its natural form (no experiments). Make a wise decision to make good health.

Eating properly is essential to maintain health. Proper eating is required whether you are planning to lose weight or maintain your body weight. Similarly proper eating is required to stay fit and look smart. However, each person is different, and requires a different dietary program when training, participating in sports, or involved in any other health related activity. Following are few tips that can help anybody in staying healthy. Eating Right Any type of fitness program requires that the individual stay hydrated. Because of that, it is essential to drink at least eight glasses of water each day. It is imperative to make sure to consume liquids during any exercise routine. Additionally, it is best to consume a well-balanced, healthy diet every day. It is best not to think of eating three times a day, but at least five times a day with smaller meals for breakfast lunch and dinner, filled in with two additional small meals to round out the day. Eliminating or decreasing junk food is a critical step to improve an individual’s health. Avoiding junk food is the easiest way to stay away from empty calories, and excess levels of food additives, sugar, sodium and fat. Additionally, crash dieting or simply starving is the worst type of weight loss program anyone can become involved in when attempting to lose weight or improve fitness. Alternatively, discuss with a nutritionist or physician about the healthiest methods to properly lose weight. Eating Fat While fat may seem to be the enemy of a healthy lifestyle, it cannot be abandoned altogether. The body requires essential fats. Because of that, it is imperative to consume monounsaturated and polyunsaturated fats and avoid saturated fats altogether. The total amount of intake of fats to proteins and carbohydrates should be no higher than 30% of everything you consume. Food for Muscles The foods you consume every day are the nutrients that are used to feed your muscles. To be effective, during any type of exercise routine, muscles require constant energy. They get this by taking energy from glycogen that can be built on a variety of foods, especially carbohydrates. By consuming up to 6 gram of carbohydrates for every kilogram of your body weight, you can provide an adequate supply of glycogen to feed your muscles. Another quick source of feeding your muscles is Shilajit. Shilajit is a natural food supplement that comes under the vegies category with a lot of minerals and nutrients that can provide all the energy and nutrient required by the body muscles. The elements in Shilajit can also help in repairing the damaged muscles and heal them quickly. Please note that only gold grade Shilajit can provide the desired food supplement to the body muscles. Himalayan Healing offers the gold grade Himalayan Shilajit to use as a muscles and body supplement. Seeking  Nutritionist Advice It is best to seek out the advice of a nutritionist or professional trainer to fully assess whether or not your body requires extra protein. If you are an individual that enjoys vigorous training, consuming extra protein every day might be a worthwhile consideration. However, the amount of additional protein consumed every day is typically a small amount, even for athletes at a professional level. Again Shilajit can be very vital in getting the desired level of protein for the body.