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Top 10 Naturally Occurring Food with most Minerals

by Syed Zahir Ali Shah 14 Aug 2023 0 Comments

Are you feeling dizzy all the time? Have you become lethargic spontaneously? If the answer for both the questions is in Yes, then it is probably due to the deficiency of minerals and other nutrition. Our body demands multiple nutrition; for instance, vitamins, minerals, and other nutrients. Today, we will discuss the best ten natural foods on the planet rich with minerals. All of the 10 natural foods are good for health and contain several minerals, but our most favorite is the last one.

Sssh! It’s a secret. Do you want to know which one?

Then be with us, you will know in a while.

Let’s have a look at these natural mineral foods. Here we go with the first one,

  1. Nuts

Nuts encompass various minerals, but the foremost minerals are iron, copper, magnesium, zinc, selenium, phosphorous, and zinc. Nuts are best for the reduction of your cholesterol level and strengthen your heart.

  1. Salmon

Salmon is the blessing of nature as it is an excellent source of several minerals, such as calcium, magnesium, potassium, and phosphorous. You can consume this protein for your health purpose as it is a heart-healthy omega-3-fatty acid.

  1. Yogurt

Yogurt is another source of minerals and, almost everyone consumes it daily. If not, then start taking it in your diet from now. It is full of calcium, phosphorous, potassium, and magnesium. For low cholesterol and calorie, take low-fat and unsweetened milk and yogurt.

  1. Avocados

The green natural food avocados are enriching with potassium, mineral, and copper. Along with addition to sandwiches or salads, it has a property of heart-healthy fats.

  1. Dark Chocolate with Cocoa Content

We all love to eat dark chocolates and use cocoa powder for baking yummy foods. But make sure to recognize what components of the food we are eating. Dark chocolate with a high content of cocoa is the most nutritionist food. Its huge advantage is its marvelous variety of antioxidants. If we evaluate dark chocolates in the light of health, then it improved the blood flow, reduced Oxidized LDL, improve your brain functions, and lower blood pressure.

  1. Potatoes

Potatoes can place with every dish easily, and it nourishes the flavoring. It is a natural source of minerals, namely magnesium, manganese, iron, copper, and potassium. The best thing is that Potato has almost every nutrient your body demands. Vitamin B and C are other nutrition you located in potatoes.

  1. Kale, Leafy green

Leafy greens such as kale is a good source of iron, manganese, magnesium, calcium, potassium, phosphorous, zinc, and sodium. You can add kale in your smoothie, omelet, soup, and salad.

  1. Garlic

Garlic is a natural asset for us. It has calcium, selenium, copper, and manganese. Studies reveal that it helps in lowering your blood pressure. It has multiple cancer-fighting attributes.

  1. Beef Liver

Beef liver has more nutrition as compared to other organs of beef. The liver is an exceptional organ with many functions related to metabolism. It has iron, selenium, phosphorous, and zinc as minerals.

  1. Shilajit

The all-time favorite Shilajit has more than 85 ionic minerals along with humic and fulvic acid. The list is long but it covers almost all the minerals that are individually present in rest of the food discussed above. The trace minerals included in Shilajit are – iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium. The nominal macro-minerals included in Shilajit are- calcium, magnesium, sodium, potassium, chloride and sulfur. The fulvic acid in Shilajit has therapeutic traits. Shilajit is beneficial for the function of the brain. It can also be used for aging, anemia, chronic fatigue, obesity, male fertility, and heart health purposes. The bottom line of the discussion is that Shilajit is the best natural food having abundant minerals as compared to other natural foods.  Therefore, count Shilajit in your daily routine. You can take Shilajit (in its original form) with milk or water. We hope this article opens your eyes with this incredible information on natural foods.

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