Toxins refer to the poison produced in the human body. The poison is any chemical that can harm the body cells. The toxicity can be categorized into two types namely (a) Acute Toxicity and (b) Chronic Toxicity. In acute toxicity, human body is damaged when exposed to any chemical in a short period of time. Example includes the quick damage to the body after eating any insect killing tablets. When a body is exposed to a moderate or slow poison for a longer period of time, the reaction is termed as chronic toxicity. Both types of toxicity are dangerous for human health. Detoxification is a process of cleaning the body from all types of toxins. Following are some natural ways of detoxification.

Warm Water

Drinking warm water in the morning helps the human body to flush the toxins. Warm water makes the blood toxins free. When a lemon juice is added to the water it speeds up the detoxification process. The warm water causes the human body sweating. Sweating flushes the toxins out of the human body. Warm water combined with the lemon juice is a good recipe for cleansing the toxic materials stored in the human kidney. Many people use this recipe to flush the kidney stones. Kidney stones are oxalates and the lemon is an agent that breaks the oxalates.  The water helps the oxalates (toxins) to flush out of the body through urination.

Vegetables

Vegetables are a great source of purifying the blood and getting rid of toxins in the body.  There are many vegetables that help in detoxification.  We will name a few that are easily available in the market.

Carrots: Carrots are rich in glutathione. Glutathione is an antioxidant that is available in plants and animals. The toxins like free radicals, per-oxides, and heavy metals cause damage to the human cells. The glutathione helps in preventing the damage to the body cells caused by these toxins.

Cauliflower: Cauliflower is a disease fighting food. It produces the enzymes that flush out the toxins and carcinogens out of the body. Carcinogens disrupt the cellular metabolic processes. Their stay in the human body is very dangerous.

Cabbage: Liver is a very sensitive part of the body. The toxins can damage the liver which can lead ultimately to human death.  Cabbage contains the sulfur. It helps in stimulating the liver detoxification enzymes. People must use Cabbage for stimulating the liver detoxification enzymes.

Beets: Beets are rich source of minerals and phytochemicals. The minerals and the phytochemicals in the beets help in blood purification, thus eliminating the toxins from the blood.

Fruits

Like vegetables, there are fruits that help human body get rid of toxins. Apple is one of the fruits that detox metals and the food additives from the body. Some metals and food additive reside in human body for long. Apple has the ability to remove those metals and additives from the body.

Shilajit

There are many herbs like burdock and dandelion roots rich in ingredients that are good for detoxification. However, Shilajit is one of the natural herbs that contain robust detoxification properties. Shilajit is rich in vitamins and minerals.  Both (vitamins and minerals) are required for detoxification. Shilajit is not only good for detoxification but it also helps in repairing and regrowth of damaged body cells caused by toxicity. The rich fulvic acid and humic acid present in Shilajit is responsible for not only nourishing the metabolism process, but it also helps in eliminating the free radicals present in the human body. However, make sure not all Shilajit products are good in detoxification. The Shilajit from poor resources actually add more toxicity to the human body. Only natural and purified Shilajit from authentic resource is best for detoxification process.