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Shilajit without any doubt is one of the rarest naturally occurring powerful supplements that is being consumed by people for centuries. People are using Shilajit for different purposes. Many people use Shilajit as a daily supplement to stay active all the day. Some people use Shilajit to repair the body organs, such as cellular system, hairs, bones, and tissues.  Shilajit is also used as a cleansing agent to purify the body from toxic materials. After recent research on Shilajit composition, many organizations are using Shilajit as an ingredient in the health-related products. Although Shilajit is beneficial for health, there are consumers who complain about the Shilajit products’ quality. Some people don’t feel any positive effect of Shilajit after consuming the supplement even for months. The reason behind all such complaints and negative experiences is the quality of Shilajit. It is a fact that only approximately 10% of the Shilajit products are real. 90% of the products claiming as Shilajit are not real. However, there is no need to be worried. You have one real and genuine Shilajit product called Himalayan Healing Shilajit. Following is presented some facts about Himalayan Healing Shilajit that distinguish the product from other Shilajit products and their quality. Hand Picked Shilajit Himalayan Healing Shilajit is a collection of hand-picked Shilajit reserves. Each piece of raw material containing Shilajit extracts is examined individually before adding to the collection used for processing. Extracted from Roof of the World Himalayan Healing Shilajit is extracted from above 16000 feet altitudes of Gilgit Baltistan, a place known as the roof of the world.  The Shilajit from this part of the world is of supreme quality. It is graded as Gold quality. Fresh like a Spring Stock Himalayan Healing Shilajit does not stock Shilajit in bulk. The Himalayan Healing Shilajit team process raw Shilajit on monthly basis, means our raw material is also not older than 30 days, compared to others who stock the raw for years. In winter season the terrains are blocked due to the heavy snowfall. Therefore, in winter season we stock 2-3 months raw material. However, the product is still fresh since the processing of the raw is only started upon receiving the orders. One can assume our products are fresh like dairy products that are prepared on daily basis. Standard SOP Followed During Purification Himalayan Healing Shilajit is probably the only Shilajit brand that uses fresh spring water in processing the raw Shilajit to extract and filter the Shilajit products. A proper hygienic SOP is followed to filter out the wastes from raw Shilajit product. Himalayan Healing Shilajit is a sun-dried product unlike others who dry the Shilajit on fire for quick processing. A Shlajit cooked on fire may taste like a Shilajit but it loses more than 50% of its benefits. 68-70% Fulvic Acid Ratio Fulvic acid is known as the miracle of Shilajit. It does miraculous things along with other minerals found in Shilajit. However, not all Shilajit products have good ratio of Fulvic acid. Himalayan Healing Shilajit is tested in USA labs and the reports showed that it contains between 68-70% Fulvic acid.

Following are presented 7 Shilajit Benefits that Can’t Be Ignored Shilajit Improves Brain Function: Improving the brain functionality is one of the greatest benefits of Shilajit. The regular use of Shilajit keeps the brain active and healthy. The Journal of Alzheimer’s Disease conducted a study that revealed that Shilajit can help in retaining cognitive capabilities in humans, that means there are lesser chances of going through Alzheimer when the growing age. Shilajit Prevents the Aging Symptoms: Everybody wants to live young forever. Nobody wants wrinkles and dry skin, especially at the age that is not so young. Studies have shown that Shilajit ingredients, especially the Fulvic acid has the ability to act as an antioxidant and anti-inflammatory agent that helps in repairing the damaged cells and provide them new life with added nutrients. Fulvic acid transports the healthy nutrients deep inside the cells that keep the cells healthy for a comparatively longer period of time, thus ultimately slowing down the aging signs. Shilajit Sustains Blood Cells: Human body contains two types of blood cells, namely: red blood cells and white blood cells. The imbalance of these cells in the body causes different problems. Shilajit is believed to maintain the blood cells ratio in the human body. Shilajit also contains humic acid that can help body from getting rid of iron deficiency problems. Shilajit Acts as Energizer: Shilajit has the compounds that can boost the body energy and prevent fatigue. The Journal of Ethnopharmacology published a research that states that Shilajit increases the energy level in the body. It has been noticed that people who use Shilajit on a regular base stay active and more energetic. Shilajit Prevents Altitude Sickness: In some countries, people live in high altitude places. Living at high altitudes may cause sickness to some people, known as altitude sickness. People living in Pakistan at high altitude use Shilajit and they don’t suffer from altitude sickness. This fact is a proof of effectiveness of Shilajit for high altitude sickness problems. Shilajit has the tendency of reducing the muscle inflammation and improving the brain cognitive functions, that helps in fighting the altitude sickness. Shilajit Helps in Reducing Weight: Gaining weight means gaining a lot of health problems. People who gain body weight suffer from several chronic diseases and joint pains, especially knee pain. People who take Shilajit are more active and involved in activities that can help in reducing the weight. Shilajit boosts the body energy that can help making the mood better towards more work. More work with more energy means more chances of losing the calories and weight. Shilajit Solves Male Fertility Problems: Shilajit is known as the destroyer of the weaknesses. One of the prime use of Shilajit is to get rid of infertility problems. Research has been conducted to find out the effect of Shilajit on the men fertility. The case study showed that people who use Shilajit had great improvement in the infertility problems.

Healthy food is important for life. There are many supplements that are part of the healthy food diet. Minerals are part of the supplements required for good health. Minerals make muscles, bones and teeth strong. Minerals nourish your skin and hair. Minerals are also important for the blood. Besides that, minerals also play their role in converting the food into energy. There must be a balance of minerals consumed in diet. Following is a brief discussion about balancing life with natural supplements. Minerals from the Roof of the World Availing minerals is possible through synthetic and natural supplements. People prefer natural supplements over synthetic. However getting natural supplements are not easy. Many of the purest natural supplements occur in mountains or difficult terrains of the world.  Accessing those natural supplements is a difficult task. In such circumstances, we feel proud in making the difficult task easier by reaching those natural supplements and making them available for people use. We are working to bring those natural supplements from the world’s most dangerous mountainous terrains to your dining table in the form of Himalayan Healing Shilajit.  Himalayan Healing Shilajit is the supplement that is harvested directly by the nature. No chemicals, no synthetic elements are added to the Himalayan Healing Shilajit. It is sourced from the above the 16,000 feet high altitude, from the place known as the roof of the world, Gilgit Baltistan. Himalayan Healing Shilajit does not contain any chemicals, additives, or any synthetic products addition. It is pure natural Shilajit with all the health pro minerals that are associated with Gold quality Shilajit. The Shilajit sourced by us contains more than 65% Fulvic acid ratio, probably highest in any naturally occurring supplements. How Shilajit Plays its Role in Health Shilajit contains minerals like manganese, iron, copper, selenium, zinc, cuprum, nickel, calcium, magnesium, potassium, and organic elements, such as Fulvic acid and humic acid. These mineral and elements play their role in healthy living. Fulvic Acid Role:  Fulvic acid is a multi-functional element. It works as an antioxidant in the body. It helps the oxygen molecules to go inside the muscle cells without the interference of the lactic acid. Manganese and Iron Role:  These minerals help in breaking down the food into energy. They also boost the ETC in human body. ETC helps in converting the proteins, fats, and carbohydrates into energy. Copper Selenium and Zinc Role: These minerals help in making the hair and skin strong by promoting the collagen. Cuprum, Calcium, and Silicone: These minerals help in fighting the bones disease. They make the bones and muscles strong. Magnesium and Potassium Role: Magnesium and Potassium play a vital role in balancing the glucose level in the blood. Their role is also observed in health of the heart. The aforementioned are few of the minerals and their roles in balancing the human health requirements in the form of minerals and organic elements. The overall health benefits of far more than what we have explained in this article. Only a pure Shilajit can help in achieving all those benefits in the form of natural supplement.

Diet and exercise are what people mostly do for weight loss. Have you ever heard that eating food can also help you losing weight? It is a fact that there are some natural foods exists that are vital in this situation. Eating more and losing weight has got to be a great choice for anyone who is trying to lose a few pounds, so here are some of the super foods for weight loss that can help you to achieve you goal. Apples – the perfect snack on the go. Apples are seriously good for you and can help with weight loss problems. They are also packed with antioxidants which can help to combat the “apple shape” or an excess of belly fat. If you want to lose weight you can start by munching an apple every day. Steak – just so long as it’s lean this can also help you to lose weight. Organic beef is the healthiest variety of them all. Steak should be grilled or broiled and served with plenty of crisp salad or veggies. Eggs – and I mean all of the eggs – the yolk and the white, just leave the shell. Poached, boiled, omelets and scrambled eggs all make the perfect way to start the day but if you don’t have the time to cook in the mornings make a tortilla or frittata on the weekends and eat the slices throughout the week. Kale – is another super food which can help you achieve your weight loss goals. There are only 34 calories in a cup of raw, chopped kale but plenty of calcium, iron and fiber. Oats – are another super food which can help you to lose weight and make the perfect breakfast. All types of oats are healthy but steel-cut and rolled varieties are the best of the best. They make a great alternative to breadcrumbs when you’re making meatballs. Lentils – help to flatten the belly, and that’s a fact. There are loads of different types of lentils but the yellow and red ones are the quickest to cook. They blend in with lots of different dishes thanks to their mild flavor yet can add plenty of texture and substance to lots of different meals. Salmon – is great for your heart and great for your waistline. They are a brilliant source of Omega 3 which, among other things, helps to build muscle and the more muscle your body has the more calories it naturally burns. Wild salmon is the best choice if its available with fewer pollutants. Blueberries – all berries are good for you and blue food is good for you so blueberries are double good for you when you are trying to lose weight. Why not think a little differently at breakfast time and instead of sprinkling a few blueberries onto your cereal simply sprinkle a little cereal onto a bowl of blueberries before adding the low fat yogurt or milk. Avocado – some people worry about eating avocado when they are trying to lose weight because of the fat content but they really shouldn’t, avocado really is a fantastic food for weight loss. Shilajit – Shilajit is a natural food that can actually help you in reducing weight in many ways. Shilajit contains minerals that can reduce body fats. Adding Shilajit to your diet plan can help you in gaining more energy and more will to do work and exercise that can actually help you in reducing your weight. If you want to give Shilajit a try, look no further than Himalayan Shilajit as it contains all the natural supplements that are required for body weight loss.

Health and fitness are crucial fpr living a better-off lifestyle. It requires right information, of how to eat properly and exercise using the best routines.  Overall, getting really fit offers many rewards. It allows for a tight lean body, and when combined with good nutrition and proper exercise, it can help minimize the potential of disease, while reducing stress. Exercise is known to provide significant benefits to the mind and body. Excercise levels off emotions, creates a positive body image, improves self-confidence, increases energy levels, and helps the individuals developing an optimistic look. One of the most beneficial exercise routines that any individual can perform is Pilates. Following is presented benefits of Pilates and also Shilajit role in Pilates.  Pilates is designed to be extremely beneficial to overall fitness, while improving health conditions and enhancing overall well-being. Quality Pilates performed on a routine basis is known to improve posture, while increasing flexibility and mobility of the spine. In all, these effective routines are designed to tone and lengthen the muscles to produce a sleek slender look. In older individuals, it’s also known to improve bone density and maintain it for years. Pilates was designed as a radical approach to handling the body and the mind and the spirit. Through integration of specific principles, it performs a variety of functions. Centralized Power The physical activity of Pilates allows the individuals to center their focus. All energy is directed to the body’s powerhouse area that resides between the pubic bone and the lower ribs. These exercise routines can create tremendous amounts of energy. More Concentration The Pilates exercises are done to develop intense focus and concentration. By applying full attention to the Pilates exercise, people feel remarkable increment in concentrating matters. Increased Control To perform Pilates correctly requires complete muscle control. The overall design of the exercise routine is that no body part is left to perform on its own. An individual experienced in Pilates has full control over their body through the exercise routine. Shilajit in this matter can be very handy. People who do Pilates can use Shilajit since Shilajit provides them strength to perform the Pilates exercise as it is required. Secondly, Shilajit saves them from exhausting. Precision To be performed correctly, the Pilates exercise requires awareness and precision that needs to be sustained throughout every exercise movement. This means that the appropriate placement and alignment will always remain relative to every other body part. Breathing Pilates require deep breath while performing the routines. With extensive exercise, the people can have extensive control over their breathing. Pilates is an essential exercise designed specifically to enhance an individual’s health. People having control over their breath can easily travel to high altitude places. People with lack of control over their breath may suffer to high altitude sickness. In such situations, Shilajit is best for those who are planning to travel to high altitude places and they are still new to Pilates. As mentioned above, Pilates requires focus as well as energy to be performed as required. It is very hard to find any natural supplement that can aid during Pilates or enhance the benefits of the exercises. However, Shilajit is one promising natural supplement that can be helpful for Pilates. Shilajit makes your immune system better that ultimately helps in perform Pilates in better way. Shilajit provides the energy that can keep you going with your exercises.  Shilajit naturally builds your muscles and body that can enhance the benefits of Pilates. Make sure to use only natural and pure Shilajit. You can try Himalayan Shilajit from Himalayan Healing as it is natural, pure, lab tested, and verified by real customers all around the world (you can refer to amazon’s customers reviews about Himalayan Healing Shilajit).

Osteoarthritis is the form of arthritis that occurs when the protective cartilage on the ends of bones wears down with the passage of time. The most common disorders of Osteoarthritis include damaging hands joints, knees joints, hips, and spine. Staying fit can be a challenge in osteoarthritis. There are many activities that can help in curing osteoarthritis. One great activity that really helps in osteoarthritis is Swimming and Shilajit.  Water exercise is one of the best forms of exercise for people with osteoarthritis. It addresses every aspect of the symptoms of this illness, from inflexibility to pain to bone density. Even though water exercises do not help build bone density quite as effectively as weight bearing exercise on land, they do help. Additionally, you will feel so much better from your water workouts that you will be able to participate more fully in other types of exercise. Having own pool is a great advantage in maintaining an excellent level of fitness. Be sure to keep the water warm enough to really help with muscle, tendon and joint aches and pains. A standard pool heater or a solar pool heater can really help in this matter. If you do not have your own pool, there are lots of options available. Visit your local community pool, college pool, or university pool. People can also join a health club that offers pool and spa facilities. This is a great way to rest, relax and get good exercise all in one trip. Many of aforementioned facilities offer water aerobics classes to help people in gaining full health advantages from water exercises. You will be surprised at the excellent, sweat free workout you can get while supported on all sides by water. Getting gentle, supported exercise every day is key to staying flexible and reducing the pain of osteoarthritis. You can enjoy fun workouts by walking, skipping and jumping in the shallower end of the pool. Build up to in-water running, and try running into the deep water and then plunging in to swim to the end of the pool. This kind of free form exercise is fun and exhilarating and is the in-water version of interval training. The lap swimming is tough for osteoarthritis. Try walking laps in the shallow part of the pool and paddling around a bit to help get your muscles and your entire body used to more exercise. You may want to take advantage of a kick-board or similar flotation device for support. If you do not swim with your head under the water, a snorkel can help you breathe without turning your head. This is a good idea if you experience a lot of neck pain. Beside water sports, we also need good food that can help in making our bones strong and healthy. Instead of looking many recipes, one good way of making bones strong and muscles healthy is using Shilajit. Shilajit has around 80+ minerals with many of them useful for bones and muscles. Make sure to use only natural, pure, and gold grade Shilajit.  Not every Shilajit is natural. People add additives to make new products of Shilajit. We don’t recommend such experiments of a nature’s miracle. Not every Shilajit is pure. Many Shilajit sellers don’t care about the impurities found in natural Shilajit. And lastly, not every Shilajit is Gold grade. Only Shilajit from highest altitudes with better echo system are found in Gold grade condition. Himalayan Shilajit form Himalayan Healing is extracted from above 16000 feet altitude, purified with best filtering systems, and is sold in its natural form (no experiments). Make a wise decision to make good health.

Eating properly is essential to maintain health. Proper eating is required whether you are planning to lose weight or maintain your body weight. Similarly proper eating is required to stay fit and look smart. However, each person is different, and requires a different dietary program when training, participating in sports, or involved in any other health related activity. Following are few tips that can help anybody in staying healthy. Eating Right Any type of fitness program requires that the individual stay hydrated. Because of that, it is essential to drink at least eight glasses of water each day. It is imperative to make sure to consume liquids during any exercise routine. Additionally, it is best to consume a well-balanced, healthy diet every day. It is best not to think of eating three times a day, but at least five times a day with smaller meals for breakfast lunch and dinner, filled in with two additional small meals to round out the day. Eliminating or decreasing junk food is a critical step to improve an individual’s health. Avoiding junk food is the easiest way to stay away from empty calories, and excess levels of food additives, sugar, sodium and fat. Additionally, crash dieting or simply starving is the worst type of weight loss program anyone can become involved in when attempting to lose weight or improve fitness. Alternatively, discuss with a nutritionist or physician about the healthiest methods to properly lose weight. Eating Fat While fat may seem to be the enemy of a healthy lifestyle, it cannot be abandoned altogether. The body requires essential fats. Because of that, it is imperative to consume monounsaturated and polyunsaturated fats and avoid saturated fats altogether. The total amount of intake of fats to proteins and carbohydrates should be no higher than 30% of everything you consume. Food for Muscles The foods you consume every day are the nutrients that are used to feed your muscles. To be effective, during any type of exercise routine, muscles require constant energy. They get this by taking energy from glycogen that can be built on a variety of foods, especially carbohydrates. By consuming up to 6 gram of carbohydrates for every kilogram of your body weight, you can provide an adequate supply of glycogen to feed your muscles. Another quick source of feeding your muscles is Shilajit. Shilajit is a natural food supplement that comes under the vegies category with a lot of minerals and nutrients that can provide all the energy and nutrient required by the body muscles. The elements in Shilajit can also help in repairing the damaged muscles and heal them quickly. Please note that only gold grade Shilajit can provide the desired food supplement to the body muscles. Himalayan Healing offers the gold grade Himalayan Shilajit to use as a muscles and body supplement. Seeking  Nutritionist Advice It is best to seek out the advice of a nutritionist or professional trainer to fully assess whether or not your body requires extra protein. If you are an individual that enjoys vigorous training, consuming extra protein every day might be a worthwhile consideration. However, the amount of additional protein consumed every day is typically a small amount, even for athletes at a professional level. Again Shilajit can be very vital in getting the desired level of protein for the body.