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Health and fitness are crucial fpr living a better-off lifestyle. It requires right information, of how to eat properly and exercise using the best routines.  Overall, getting really fit offers many rewards. It allows for a tight lean body, and when combined with good nutrition and proper exercise, it can help minimize the potential of disease, while reducing stress. Exercise is known to provide significant benefits to the mind and body. Excercise levels off emotions, creates a positive body image, improves self-confidence, increases energy levels, and helps the individuals developing an optimistic look. One of the most beneficial exercise routines that any individual can perform is Pilates. Following is presented benefits of Pilates and also Shilajit role in Pilates.  Pilates is designed to be extremely beneficial to overall fitness, while improving health conditions and enhancing overall well-being. Quality Pilates performed on a routine basis is known to improve posture, while increasing flexibility and mobility of the spine. In all, these effective routines are designed to tone and lengthen the muscles to produce a sleek slender look. In older individuals, it’s also known to improve bone density and maintain it for years. Pilates was designed as a radical approach to handling the body and the mind and the spirit. Through integration of specific principles, it performs a variety of functions. Centralized Power The physical activity of Pilates allows the individuals to center their focus. All energy is directed to the body’s powerhouse area that resides between the pubic bone and the lower ribs. These exercise routines can create tremendous amounts of energy. More Concentration The Pilates exercises are done to develop intense focus and concentration. By applying full attention to the Pilates exercise, people feel remarkable increment in concentrating matters. Increased Control To perform Pilates correctly requires complete muscle control. The overall design of the exercise routine is that no body part is left to perform on its own. An individual experienced in Pilates has full control over their body through the exercise routine. Shilajit in this matter can be very handy. People who do Pilates can use Shilajit since Shilajit provides them strength to perform the Pilates exercise as it is required. Secondly, Shilajit saves them from exhausting. Precision To be performed correctly, the Pilates exercise requires awareness and precision that needs to be sustained throughout every exercise movement. This means that the appropriate placement and alignment will always remain relative to every other body part. Breathing Pilates require deep breath while performing the routines. With extensive exercise, the people can have extensive control over their breathing. Pilates is an essential exercise designed specifically to enhance an individual’s health. People having control over their breath can easily travel to high altitude places. People with lack of control over their breath may suffer to high altitude sickness. In such situations, Shilajit is best for those who are planning to travel to high altitude places and they are still new to Pilates. As mentioned above, Pilates requires focus as well as energy to be performed as required. It is very hard to find any natural supplement that can aid during Pilates or enhance the benefits of the exercises. However, Shilajit is one promising natural supplement that can be helpful for Pilates. Shilajit makes your immune system better that ultimately helps in perform Pilates in better way. Shilajit provides the energy that can keep you going with your exercises.  Shilajit naturally builds your muscles and body that can enhance the benefits of Pilates. Make sure to use only natural and pure Shilajit. You can try Himalayan Shilajit from Himalayan Healing as it is natural, pure, lab tested, and verified by real customers all around the world (you can refer to amazon’s customers reviews about Himalayan Healing Shilajit).

Osteoarthritis is the form of arthritis that occurs when the protective cartilage on the ends of bones wears down with the passage of time. The most common disorders of Osteoarthritis include damaging hands joints, knees joints, hips, and spine. Staying fit can be a challenge in osteoarthritis. There are many activities that can help in curing osteoarthritis. One great activity that really helps in osteoarthritis is Swimming and Shilajit.  Water exercise is one of the best forms of exercise for people with osteoarthritis. It addresses every aspect of the symptoms of this illness, from inflexibility to pain to bone density. Even though water exercises do not help build bone density quite as effectively as weight bearing exercise on land, they do help. Additionally, you will feel so much better from your water workouts that you will be able to participate more fully in other types of exercise. Having own pool is a great advantage in maintaining an excellent level of fitness. Be sure to keep the water warm enough to really help with muscle, tendon and joint aches and pains. A standard pool heater or a solar pool heater can really help in this matter. If you do not have your own pool, there are lots of options available. Visit your local community pool, college pool, or university pool. People can also join a health club that offers pool and spa facilities. This is a great way to rest, relax and get good exercise all in one trip. Many of aforementioned facilities offer water aerobics classes to help people in gaining full health advantages from water exercises. You will be surprised at the excellent, sweat free workout you can get while supported on all sides by water. Getting gentle, supported exercise every day is key to staying flexible and reducing the pain of osteoarthritis. You can enjoy fun workouts by walking, skipping and jumping in the shallower end of the pool. Build up to in-water running, and try running into the deep water and then plunging in to swim to the end of the pool. This kind of free form exercise is fun and exhilarating and is the in-water version of interval training. The lap swimming is tough for osteoarthritis. Try walking laps in the shallow part of the pool and paddling around a bit to help get your muscles and your entire body used to more exercise. You may want to take advantage of a kick-board or similar flotation device for support. If you do not swim with your head under the water, a snorkel can help you breathe without turning your head. This is a good idea if you experience a lot of neck pain. Beside water sports, we also need good food that can help in making our bones strong and healthy. Instead of looking many recipes, one good way of making bones strong and muscles healthy is using Shilajit. Shilajit has around 80+ minerals with many of them useful for bones and muscles. Make sure to use only natural, pure, and gold grade Shilajit.  Not every Shilajit is natural. People add additives to make new products of Shilajit. We don’t recommend such experiments of a nature’s miracle. Not every Shilajit is pure. Many Shilajit sellers don’t care about the impurities found in natural Shilajit. And lastly, not every Shilajit is Gold grade. Only Shilajit from highest altitudes with better echo system are found in Gold grade condition. Himalayan Shilajit form Himalayan Healing is extracted from above 16000 feet altitude, purified with best filtering systems, and is sold in its natural form (no experiments). Make a wise decision to make good health.

Eating properly is essential to maintain health. Proper eating is required whether you are planning to lose weight or maintain your body weight. Similarly proper eating is required to stay fit and look smart. However, each person is different, and requires a different dietary program when training, participating in sports, or involved in any other health related activity. Following are few tips that can help anybody in staying healthy. Eating Right Any type of fitness program requires that the individual stay hydrated. Because of that, it is essential to drink at least eight glasses of water each day. It is imperative to make sure to consume liquids during any exercise routine. Additionally, it is best to consume a well-balanced, healthy diet every day. It is best not to think of eating three times a day, but at least five times a day with smaller meals for breakfast lunch and dinner, filled in with two additional small meals to round out the day. Eliminating or decreasing junk food is a critical step to improve an individual’s health. Avoiding junk food is the easiest way to stay away from empty calories, and excess levels of food additives, sugar, sodium and fat. Additionally, crash dieting or simply starving is the worst type of weight loss program anyone can become involved in when attempting to lose weight or improve fitness. Alternatively, discuss with a nutritionist or physician about the healthiest methods to properly lose weight. Eating Fat While fat may seem to be the enemy of a healthy lifestyle, it cannot be abandoned altogether. The body requires essential fats. Because of that, it is imperative to consume monounsaturated and polyunsaturated fats and avoid saturated fats altogether. The total amount of intake of fats to proteins and carbohydrates should be no higher than 30% of everything you consume. Food for Muscles The foods you consume every day are the nutrients that are used to feed your muscles. To be effective, during any type of exercise routine, muscles require constant energy. They get this by taking energy from glycogen that can be built on a variety of foods, especially carbohydrates. By consuming up to 6 gram of carbohydrates for every kilogram of your body weight, you can provide an adequate supply of glycogen to feed your muscles. Another quick source of feeding your muscles is Shilajit. Shilajit is a natural food supplement that comes under the vegies category with a lot of minerals and nutrients that can provide all the energy and nutrient required by the body muscles. The elements in Shilajit can also help in repairing the damaged muscles and heal them quickly. Please note that only gold grade Shilajit can provide the desired food supplement to the body muscles. Himalayan Healing offers the gold grade Himalayan Shilajit to use as a muscles and body supplement. Seeking  Nutritionist Advice It is best to seek out the advice of a nutritionist or professional trainer to fully assess whether or not your body requires extra protein. If you are an individual that enjoys vigorous training, consuming extra protein every day might be a worthwhile consideration. However, the amount of additional protein consumed every day is typically a small amount, even for athletes at a professional level. Again Shilajit can be very vital in getting the desired level of protein for the body.

If you are looking for authentic Shilajit, then you have come to the right place. Himalayan Healing Shilajit is the authentic Himalayan Shilajit that is exported all over the world. The brand has thousands of satisfied customers from USA, Europe, Australia, and rest of the world who are using Himalayan Healing Shilajit for years because of the best quality and authenticity of the product. Following are few of the traits of Authentic Shilajit -Himalayan Healing Shilajit, that make Himalayan Healing  the unique product. Highest Altitude Extraction Himalayan Healing team extracts Himalayan Shilajit from the world’s highest altitude, Gilgit Baltistan, the place known as the roof of the world. We have dedicated employees who are permanently settled in this region to extract raw Shilajit throughout the year except the snowfall time period. The raw Shilajit extracted is not stored in warehouses but immediately sent to the processing units for purification and packaging. Direct Sourcing Himalayan Healing Shilajit does not hire third party vendors or brokers to purchase the raw or purified Shilajit. Himalayan Healing is a registered business in Pakistan who has its own employees who extract raw Shilajit and process it further. There are many online businesses who are selling Shilajit after purchasing from brokers. There is no harm in buying from brokers, but there is no certainty of quality and purity if you don’t prepare the product by yourself. Standard Purification System Shilajit is a natural food supplement that comes under herbs and vegetable category. Since, it is found in Rocky Mountains, it contains impurities that need to be removed from the product. Removing impurities like sand from the Shilajit is not an easy process since Shilajit is glued with these impurities. Only a standard processing system can remove these impurities and keep the original product in its natural form. Himalayan Healing follows standards of purification that remove the impure elements from the Shilajit product. Himalayan Healing takes care of all those step that ensure the quality of product because it knows that a highest grade Shilajit can become a waste material if no proper standardization is adopted in cleansing of Shilajit product. No of the Shelf Products Himalayan Healing believes in quality and the quality comes with freshness. Himalayan Healing never sends old, stored for months Himalayan Shilajit to its customers. Every stock is fresh Himalayan Shilajit product that is prepared according to the demand and volume of the customers. Customers Reviews Customers trust and confidence in the product is very important. We are proud to share that we have not only won the trust of customers but the customers also express their thoughts and experiences in the form of comments and reviews. When we talk about genuine customer reviews, Amazon is the best neutral ground that speaks about the authenticity of the product in the shape of customers’ product rating. One can review our Amazon store and customers reviews to see how authentic Himalayan Healing Shilajit is. Himalayan Healing Shilajit is your own product that is prepared for you according to highest health standards. There are not additives in the product. The only processing performed on the product is the purification process that is required to make Shilajit clean from impurities. The purification process performed does not contain any chemicals. The cleansing is performed using the spring water at certain degrees of temperature and pressure using the standard filtration plants.  Order Himalayan Healing Shilajit today and enjoy the best natural health supplement on the earth

Decoction is a process of extracting liquid from herbs and plants. The usual process of extraction involves boiling the herbs in water. Herbal decoction is not a new process. It has been used by ancient people for curing many diseases and the practice is still in use by the herbalists. The decoction process usually involves the herbs or plants that are woody or sticky in nature i-e their aqueous solution is not easy to get by crushing or chewing them. However, there are some standards that need to be followed to make the herbal decoction.  Follow these instructions to make the best out of the herbal decoction process. There is also herbal decoction and Shilajit process that enhances the benefits of herbal decoction. Decoction Process Before preparing the herbal decoction at home, make sure the herbs have no restriction of quantity and their combination with other herbs produce no harmful effects. If you don’t know about the herbs strength or the effect of combining many herbs together, consult with the herbalists. Many herb sellers also know the effect and use of the herbs. So, you can also consult with them while purchasing the herbs for use in home. Once, you get the herbal quantity and mixing information, take the desired amount of herb (e.g one tablespoon or one teaspoon) and mix it in cold water (e.g one cup of water for one tablespoon of herbs). If the herbs are not in powder form but they can be grinded, then go ahead and grind them before adding them in water. This action speeds up the decoction process. Place the herbs and water mixture in a pot that has a closing lid with some air inhaling feature (usually a small hole). The air inhaling is required in order to make sure that the gaseous pressure does no harm to the pot when the boiling starts. Boil the mixture for some 30 to 40 minutes on a very gentle fire. After 30-40 minutes, take the herbal mixture and strain it. The liquid is the herbal decoction and the leftover is herbal remains that can be used one more time to prepare the herbal decoction by repeating the process by adding one more cup of water. However, the intensity of the herbal decoction prepared for the second time is not high, but still good enough to be used. Decoction and Shilajit Shilajit is also a herbal extract in the solid form that converts into liquid form finally dissolves in water on high temperature or stirring. It has more than 80 minerals and elements that are beneficial for the health. There are many ways of taking Shilajit. Some people prefer it with milk or water, some take it with juice. However, there is one more way of using Shilajit to get the best out of the herbal super food; use Shilajit with herbal decoction. The combination of Shilajit with the herbal decoction can increase the benefit of decoction. It can enhance the benefits of the herbal decoction by adding its properties to the overall mixture. In order to use Shilajit in herbal decoction, there is no need to boil the Shilajit in the mixture. The pure natural Shilajit dissolves in liquid upon stirring. For one tablespoon of herb and one cup of water, the Shilajit of the size of a rice or wheat is enough. Just add it to the herbal decoction and enjoy the best decoction with added advantages and benefits to your body.

The composition of Shilajit makes it very beneficial in winter season. Many people with no health issues in summer season also need some treatment in winter season. Following is a brief description of why using Shilajit in winter season is beneficial for the humans. Shilajit Enhance Immune System The overall immune system sometimes get slower in winter season as many people suffer from different immune problems like inflamed joints, allergy, rhinitis, and sinusitis. In such situation, it is important to improve the immune system abilities to coup with the mentioned problems. Since it is an established fact that Shilajit improves the immune system, using Shilajit in winter season can help in getting rid of the problems that are caused due to the slow performance of immune system or problems that can be cured by enhancing the immune system. Shilajit Reduces Winter’s Bones and Joints Issues In winter season many people suffer from joint pains, especially people who spend long time on office chairs or stuck at home for days due to bad winter weather. Shilajit in such circumstances has the power to provide enough calcium to the body to coup the bones and joints pain. Since Shilajit also keeps the body temperature warm, taking Shilajit in winter helps in blood circulation in joints, helping in reducing the joints issues that are caused due to low blood circulation in cold weather. Shilajit Improves Digestion in Winter In winter season, people eat heavy but reduce their activities due to cold weather season. In these situations, it is not easy to digest the food. However, Shilajit has the ability to improve the digestion capabilities of the body. Shilajit helps the body in producing enough secretion and he enzymes required for digestion system, thus improve the metabolism system of the body. Make sure to use the highest quality Shilajit i-e Himalayan Shilajit. Himalayan Healing offers Himalayan Shilajit that is best for your health as it is extracted from the highest ground on the earth with the purity and quality hat is matchless.

The 80+ minerals, high potency, and being natural is what makes Shilajit the ultimate choice for many. Many people prefer natural supplements over chemists products and Shilajit is one of those natural supplements with probably the highest number of health pro ingredients. Like many other natural supplements, Shilajit comes in different qualities, depending on the region it is extracted from. Majority of the Shilajit consumers all around the world believe that Himalayan region Shilajit is one of the best quality Shilajit in the world. We, the Himalayan Healing, are one of the proud exporters of Himalayan Shilajit all over the world. We have ton of satisfied customers in the world, especially from USA, Canada, Europe, and Australia.  Our list of customers grows with every passing day. Many new customers reach us to know about the best time to consume Shilajit. For all those customers and readers, following is a brief Shilajit usage direction based on studies, experience, and feedback from our valued customers. Morning Time Morning is the best time to consume Shilajit, especially before breakfast. If you are an athlete or a person who loves jogging in the breezing morning of the winter season, then the small doze of Shilajit before starting the workout is the perfect time of Shilajit consumption. There are many reasons of consuming Shilajit before starting the workout. Shilajit is the natural energy booster. Taking Shilajit before exercise gives you extra strength to continue with your workout. The second obvious reason is the supply of the natural ingredients deep inside the body cells when there is no other food in the stomach to be processed by the body. Some people find it hard to digest the Shilajit during the night time. Taking Shilajit in the morning is also the best time for all those users. Day Time Consuming Shilajit during the day time is not recommended for those who start their day early morning, say e.g people working in the offices. This is mainly because you already have your lunch or brunch and consumed some other food that is already being processed in the stomach or being supplied to the body cells. Consuming Shilajit at this time period is less effective. However, if you wake late or stay at home all the day (house women especially) without much food in the stomach, you can take Shilajit in the day time. Night Time Consuming Shilajit at night has better results as compared to consuming Shilajit at the day time. The obvious reason is the functioning of the body while you sleep. The Shilajit ingredients are taken to the process and body deficiencies and requirements are fulfilled better at that time. Shilajit gives better results when the body needs some energy. This happens when the stomach is empty or wants some more food. Providing Shilajit at that time pushes the Shilajit ingredients in the process of digestion and converting into the energy and food required by the body cells.

Pure Shilajit is a powerhouse that can lift your body energy. There are many health benefits associated with pure and natural Shilajit. Since it is a natural supplement and herbs dominate the Shilajit composition, people around the world prefer Shilajit over other supplements that are prepared in laboratory.  Many people consume Shilajit without any addition of other food or drinks. However, there are few ways we can use Shilajit along with other natural food. One way of using Shilajit with other food items is the making of Shilajit smoothie. Since different food items have their own benefits, the mixture of Shilajit and such food items not only enhance the benefits, but they also make it easy for users to consume both, i-e Shilajit and the natural food items. Ingredients Following are the ingredients of Shilajit power pack smoothie for power pack energy. The quantity can be adjusted according to the situation. However, it is recommended to stay close to the given quantity for better results. 1 glass dairy milk 50-100mg of Himalayan Shilajit 1 bowl strawberries 2 bananas Blend bananas and strawberries with the dairy milk. If strawberries are not available you can add blueberries. In the final step, pour 50mg to 100mg of Himalayan Shilajit and stir well for couple minutes. Your power pack Shilajit smoothie is ready. Many athletes and other individuals who do regular workout can try this smoothie and feel the difference. This power pack Shilajit smoothie has the following benefits. Enhances the immune system at fast pace Repairs body cells and muscles with extra energy retained in the body Its high in nutrients Works as a powerful anti-oxidant Removes blood impurities Reduces burning sensation Good in constipation Reduces excessive thirst Fights fatigue Himalayan Healing Shilajit is a powerful supplement. The smoothie prepared from Himalayan Healing Shilajit gives the best results.

Being natural and the richest in minerals, Shilajit is one of the most demanding supplements in the market. Under many names and brands make it difficult for the customers to find the right Shilajit product. Shilajit is being sold in many forms like solid, liquid, and powder. Some manufacturers are selling Shilajit in compound form by preparing new supplements/edible/medicine from Shilajit. Finding the best Shilajit in such circumstance is really hard. However, we are so sure and clear about Himalayan Healing Shilajit quality. We believe Himalayan Shilajit (aka Himalayan Healing Shilajit) is one of the best products in the market. Following are reasons that prove our claim about Himalayan Healing Shilajit quality. Minerals Ratio Himalayan Healing Shilajit contains 85+ minerals with Fulvic acid being the highest in ratio. Himalayan Healing Shilajit contains 64-68 percent of Fulvic acid in a given sample. Humic acid is another prominent part of Himalayan Healing Shilajit composition. Himalayan Healing Shilajit contains almost all the minerals that are required by a human body to grow well, stay strong, and live young. Many food items and edible we take miss some of the minerals or nutrients. Himalayan Healing Shilajit is so rich in minerals and nutrients that it fulfills almost all the requirements of the body. Using Himlayan Shilajit along with daily food items enhances the process of getting energy from the food. Shilajit Origin For some people, it does not matter where the Shilajit is coming from. In actual it matters for two obvious reasons i-e composition and quality. Shilajit is found in mountains. If there are living organisms like animals in the Shilajit vicinity, there are many chances of mixing of Shilajit with the decomposed remains of the animals. Such mixture can really spoil the Shilajit. The second obvious reason is the Shilajit quality. Experiments (lab reports) show that Shilajit at high altitudes has more potency than the Shilajit found on low altitude mountains. Himalayan Healing Shilajt is extracted from an altitude of 16,000 feet altitude. The animals in this part of the world stay lower than such high altitude because of worst weather conditions. Therefore, there are no conclusive chances of mixture of animal extracts with the Shilajit. Since Himalayan Healing Shilajit is extracted from very high altitude, it is graded as Gold Shilajit (after lab test reports). Purification and Packing Purification and packing are very important phases. Even a Gold grade Shilajit turns into bad quality end product if these two steps are not performed carefully. Himalayan Healing Shilajit has a dedicated purification system that removes all the natural impurities from the raw Shilajit. Unlike many other Shilajit products, Himalayan Shilajit is dried under sun to retain the quality of Shilajit. Himalayan Healing Shilajit is packed in jars that are safe for storing such supplements. Aforementioned are some of the reasons that make Himalayan Healing Shilajit the best choice. Try Himalayan Healing Shilajit to gain the best out of this natural food supplement.

There are numerous health benefits of Shilajit. The modern research reveals the importance of Shilajit in everyday life. The number of minerals and nutrients present in Shilajit make the product the ultimate choice for those who want natural health resource in a naturally preserved way. Shilajit is one such naturally preserved food on the earth that contains all the minerals and nutrients that one can think of. Although the benefits associated with Shilajit are not linked to any specific season, however, there are certain properties of Shilajit that make it more demanded in winter season. Cure from joint pains is one such benefit of Shilajit. Following is a brief description of causes of joint pains in winter seasons and the explanation about how Shilajit fights joints pain in the cold harsh seasons. People, especially with the growing age, face more joint pains in winter than any other season. There are many factors that contribute to this phenomenon. Dr. Armin Tehrany is one of the most reviewed orthopedic surgeons in Newyork. Dr. Armin Tehrany, the founder of Manhattan Orthopedic Care [www.mocnyc.com], reveals that in winter season the human body conserves heat. Therefore, it sends more blood to the organs like heart and lungs. As a result, the blood vessels in knees, arms, shoulders, etc. constrict due to the less flow of blood in these parts of the body. As a result, these parts become stiffer and colder, feeling the pain and discomfort. Shilajit has the natural tendency of keeping your body temperature up. It is because of this property of Shilajit that nutritionists suggest very small quantity of Shilajit dose in hot weather. However, this property of Shilajit in winter plays an important role by providing the enough heat to the body, allowing the body to send blood not only to the central organs but also to the other body parts termed as body joints. The circulation of blood to these body parts (joints) removes the chances of stiffness and pain. The other factor that contributes to the joint pains in winter is the depletion of calcium. Since Shilajit is a natural source of calcium, it prevents the depletion of calcium in bones and provides them more power and strength to fight the worst weather conditions. It is important to use only natural Shilajit for joint paints. We do not recommend synthetic Shilajit products as they may contain chemicals that can be harmful for the body. Natural Shilajit, in its natural form, purified with the best filtration methods should be the only choice to gain the Shilajit winter benefits. Himalayan Healing Shilajit is the ultimate source of natural Shilajit, trusted by thousands of customers’ worldwide.

Every year, the world faces extreme weather conditions for a specific span of time.  In some countries it only rains, while others face heavy snowfall.  However, both affect the lives and business of the people living in these countries. For instance, the temperature in some parts of United States has dropped down to -30 Celsius last week of January 2019. Emergency has been declared in many states. We hope for the good weather ahead and pray for the good health of people living in such extreme weather conditions. People in many other countries are also suffering from cold weather. They can’t move outside of their homes. Staying at home for weeks or even months can create many health issues, especially for people above 50. To coup with such situations, it is important to look for activities that can be performed at home to stay healthy and active. There are some exercises that take not much space to be performed at home. Supermans, push-ups, sit-ups, limb raising, bent knee push-up, bent knee sit-up, plank, spine reverse crunches, lunge, and squats are few of the example exercises that can be performed at home. All these exercises keep the body active and energizing. Food is the second important factor that plays its role in achieving better health under extreme weather conditions. Our body needs minerals, calcium, vitamins, proteins, starch, and similar elements to stay alive and in good shape. Milk, fruits, fish, dry-fruits, and similar items are the recommended edibles to be used in every weather conditions. However, such food items are not always available, especially in winters when the markets are out of service. So, what options do we have that can fulfill our body requirements? One obvious choice is what we call Shilajit. For many people, Shilajit is the food from heavens as it contains more than 80 minerals naturally. Having Shilajit at home means having 80+ minerals in a jar that can fulfill the body food requirements especially in extreme weather conditions. Shilajit has the elements that do the following in extreme weather conditions. Regulates the blood properly in extreme cold weather. Provides the required calcium to the bones. Provides the minerals to the body cells. Provides the strength to the body muscles. Cures the knee/joints pain caused in the winter season. Purifies the blood from body toxins. Provides the energy to fight cold during outdoor activities. Best for those who suffer from high altitude sickness in cold. These are some of the benefits of Shilajit for those who are facing extreme weather conditions and require a quick solution to their general health problems as mentioned in the article. The overall health benefits of Shilajit are countless. Make sure to buy only Authentic Shilajit. Not every black substance, labeled as Shilajit is the actual Shilajit product. Buy Shilajit from only registered suppliers.  Don’t forget to read customers’ reviews from a legit forum (especially from Amazon) before purchasing Shilajit. Your health is our extreme priority.

We are living in an era where the technology has made the life easier by digitizing and automating almost everything. We can safely make a statement that the technology has changed our lifestyle. The change in lifestyle, however, doesn’t mean that we have got rid of all those health problems that were existed before the evolutionary changes in the world. We can divide these health problems into three broader categories i-e (i) The Known Health Problems, (ii) The Unknown Health Problems, and (iii) The Ignored Health Problems. Yes! You have heard it right, “The ignored health problems”. A decent portion of the current world population is suffering from health problems that are known to the human beings but people ignore them as if nothing will happen. Poor sleep is one such health problem that people have made their habit without knowing the consequences. Following is a brief description of poor sleep consequences and role of Shilajit in making the sleep time better. Many people sleep late at night. In fact they have made late night sleeping a habit. When people don’t get enough sleeping time, they suffer from different health problems, such as depression, lack of motivation, clumsiness, inability to concentrate, forgetfulness etc. These are not the only health problems created due to the lack of sleep. When we don’t sleep enough, our immune system gets weak. The weak immune system means there are more chances of chronic illness. People who don’t sleep enough don’t heal their body quickly.  Some research studies show that people who sleep enough gain less weight as compared to the people who sleep less than 7 hours.  Leptin and Ghrelin are the two hormones in the body that control the feeling of hunger or fullness in the body. Both of these hormones are affected with the poor sleep. It means that people who don’t sleep enough may lack the feeling of hunger or fullness. According to NHS (Uk’s one of the biggest online health portal), the deprivation of sleep can cause type 2 diabetes. NHS also reveals that people who get less sleep increase their chances of getting heart attacks and inflammations. Therefore, it is advised to finish your office work in the day time and get enough sleep at night. Since we have made sleeping late at night a habit, we feel difficulty in sleeping on time. Here comes the role of Shilajit. Shilajit due to its natural ingredients helps people in making their sleep routine better. The 80+ minerals when move in the body in the form of Shilajit, start fulfilling the body nutrients requirements and healing the body system. Shilajit repairs the hormones and immune system of the body. The fatigue goes away with the use of Shilajit. Body becomes more active and rate of concentration increases with every dose of Shilajit. When all the requirements of the body are fulfilled along with a healthy immune system, the human body automatically feels the need of sleeping. Such feeling of going to bed on time helps in getting enough sleep at night and having good day in the office. Make sure to use only natural and 100% authentic Himalayan Shilajit for the better results.

Shilajit is often termed as the conqueror of mountains and destroyer of weaknesses. A large number of minerals and pro-health microbes are the reason behind such terminologies associated with Shilajit. Although the number of benefits associated with Shilajit is quite large, there are not many clinical studies available addressing all those benefits. However, few researchers have come up with experimental studies exploring the health benefits of Shilajit. Following the same approach, experiments were performed to know the effect of Shilajit on the testosterone level of men. Testosterone is a hormone produced in the human body. Testosterone is responsible for a healthy libido, maintaining body energy level, building muscle mass, and stimulation of sperms production in men. Lack of body energy, stamina, and mental aggressiveness are some of the symptoms of low level of testosterone. Other symptoms include aches and joint pains. Following are two clinical studies showing the effect of Shilajit on testosterone level. In the first clinical study [1], sixty men were chosen with fertility issues. The selected males were having a sperm count of less than 20 million/mL.  The enrolled males were given 100mg Shilajit dosage twice a day for a period of 90 days.  A considerable increase in testosterone level was observed after 90 days, proving the positive effect of Shilajit on testosterone level in men. In another clinical study [2], healthy males between the age of 45 and 55  were given a 250mg dosage of Shilajit twice a day for a period of 90 days.  The effect of Shilajit was observed after 30, 60, and 90 days respectively. After 30 days, 6.82% increase in testosterone level was observed. After a period of 60 days, there was an increment of 3.09% percent in testosterone level. The highest change in testosterone level was observed after a period of 90 days. After 90 days, 20.45% increment in testosterone level was observed. The above clinical studies show the significance of Shilajit on testosterone level in males. It is important to note here that only pure and authentic Shilajit has the tendency to improve the testosterone level in males. A bad quality Shilajit can act negatively in the body. Therefore, it is highly recommended using only authentic Shilajit having neutral endorsements like genuine lab reports and Amazon customers’ reviews. [1] https://www.ncbi.nlm.nih.gov/pubmed/20078516/ [2] https://onlinelibrary.wiley.com/doi/full/10.1111/and.12482

Several women in society tend to have mixed feelings on whether they should take authentic shilajit and the benefits they would give to their body systems. The truth is that Shilajit has many positive impacts on their health.  All the way from your skin, hair to the ovaries and the uterus, authentic Shilajit may work wonders on you.  In women, authentic Shilajit can improve the ovarian functions, fertility, and uterine health among many others.  Below are the benefits that authentic Shilajit may bring along for females: Improving Fertility   Infertility in women has become a major challenge in our various communities. It can affect your mental and physical health and cause negativity in your life.  What mostly causes infertility is the irregular menstrual cycle that females experience. The good news is that authentic Shilajit may regulate your menstrual cycle Helping in Weight Loss  When a woman is overweight, they may experience hormonal imbalances, which severally affects their menstrual cycle and causes ovulation not to take place. At that point, a woman finds it difficult to conceive.  Authentic Shilajit may help you out in this, as it may stop fat from accumulating in your body, and also increase its breakdown and boosts metabolism. If you want to lose weight so fast, authentic shilajit is what you should go for.  You can also take it along with your favorite weight loss diet, as it may still work effectively. Improving Skin Health   One good thing about substances with antioxidants is that they may always make your skin look healthy, and authentic shilajit is not an exemption.  The capacity of the antioxidant that is present in authentic shilajit is more effective than blueberries. The antioxidants found in authentic Shilajit may help you by blocking the dangerous actions done by the unstable molecules, and therefore strengthen your immune system. Reducing the Risks of Arthritis  It is evident that women are more prone to arthritis than men. Arthritis is a condition that affects the joints, and authentic shilajit is an antioxidant agent and a powerful anti-inflammatory as well.  That means that they may scavenge the radicles and stop the condition from getting worse.  Authentic shilajit also possesses proteinase inhibitory activities and may help you from preventing the joints destruction. Managing Diabetes Mellitus   When you have high blood glucose levels, you might be one step away from healing, if only you start taking authentic Shilajit.  It really supports healthy blood sugar levels, as it has an anti-diabetic potential attributed to its powerful antioxidant content.  Shilajit may [protect your pancreatic cells from being destroyed, and preserve insulin and enable it to function well.  In summary, the use of authentic Shilajit may definitely make a lot of positive changes in the life of any woman.  It is recommended that you use it regularly, at preferred intervals, for effective results. Are you a woman and you needing a healthy body system? Worry not as authentic Shilajit is here for you. Shilajit may not alter with any of your body functions, or organs, in any negative way. Its long term use has no side effects too.

Even at the beginning of time, hair was a symbol of power. There are several legends associated with hair. The most popular is the one of Samson, who lost all his strength after Delilah cut his hair in his sleep. Even now, the hair represents virility and health. So it’s very important to prevent hair loss and help its regeneration. Nutrients for Healthy Hair Many factors can affect the hair’s vigor. Most of them are aspects of daily life that are impossible to avoid, such as stress, hormones, pollution, coffee, chocolates. But we can fight them with the right nutrients and restore the hair fibers by balancing their needs. Following are some important mineral requirements of healthy hair. Food having these minerals/nutrients contributes to the hair health growth. Iron  Iron deficiency can cause great issues in the human body. Anemia is the most frequent one. When suffering from anemia, the body will try to take all the iron that it founds. It will attack the hair fibers, making them fall. This is why iron supplements are used for hair treatment. Sulfur The hair fiber is made out of a very complex protein called keratin. This protein contains sulfur, meaning that this compound is vital for the hair’s health. It is demonstrated that sulfur not only helps in the hair’s growth, but it also treats diseases, such as dandruff. Zinc Zinc plays a very important role when it comes to hair. Zinc deficiency can cause the impossibility of the body to create new hair follicles. This means that new hair won’t grow anymore leading to baldness. Magnesium Just as sulfur, magnesium can fight in combating dandruff. But it also has a different role. Sometimes calcium can create films that clog the follicles making the fibers not to grow at all, or grow under the skin. Magnesium will enter the pores and dissolve the calcium ions. Why Shilajit is Good for Hair Shilajit is a natural source of all the nutrients and minerals required for hair growth and health. Due to its complex composition, it is used in traditional Indian herbs made for hair loss control. It contains 85 minerals along with Fulvic acid and vitamins. Iron, sulfur, zinc, and magnesium are also part of these 85 minerals found in Shilajit. Although Shilajit is not the replacement of any medicine prescribed by dermatologists, one can fulfill the aforementioned minerals requirements by using Shilajit. This natural supplement can be used by people who want to improve hair’s health as well as those who are already struggling with hair loss. One can also use Shilajit mask for hair once or twice per month. You can add the Shilajit in your hair mask, or create your own. One tablespoon honey, two tablespoons of Castor oil, and egg yolk is great hair mask that can be applied on hair scalps. After all the products are mixed perfectly, add a tablespoon of water so you can use it easily. Apply gently on your hairs for a few minutes and wash them after 30-40 minutes. If you are on medication or suffering from any allergy, first consult your doctor before using Shilajit mask. In normal conditions, there is no need to consult the doctor as pure Shilajit is a safe natural supplement to consume or apply on the body. Conclusion Scientist demonstrated that people had healthier hair 100 years ago. The explanation of this fact is very simple. Back then, people weren’t using chemicals to wash their hair. Natural remedies tend to have great results. And Shilajit for hair can actually improve the hair fiber’s structure, making it stronger and healthier

Are you feeling dizzy all the time? Have you become lethargic spontaneously? If the answer for both the questions is in Yes, then it is probably due to the deficiency of minerals and other nutrition. Our body demands multiple nutrition; for instance, vitamins, minerals, and other nutrients. Today, we will discuss the best ten natural foods on the planet rich with minerals. All of the 10 natural foods are good for health and contain several minerals, but our most favorite is the last one. Sssh! It’s a secret. Do you want to know which one? Then be with us, you will know in a while. Let’s have a look at these natural mineral foods. Here we go with the first one, Nuts Nuts encompass various minerals, but the foremost minerals are iron, copper, magnesium, zinc, selenium, phosphorous, and zinc. Nuts are best for the reduction of your cholesterol level and strengthen your heart. Salmon Salmon is the blessing of nature as it is an excellent source of several minerals, such as calcium, magnesium, potassium, and phosphorous. You can consume this protein for your health purpose as it is a heart-healthy omega-3-fatty acid. Yogurt Yogurt is another source of minerals and, almost everyone consumes it daily. If not, then start taking it in your diet from now. It is full of calcium, phosphorous, potassium, and magnesium. For low cholesterol and calorie, take low-fat and unsweetened milk and yogurt. Avocados The green natural food avocados are enriching with potassium, mineral, and copper. Along with addition to sandwiches or salads, it has a property of heart-healthy fats. Dark Chocolate with Cocoa Content We all love to eat dark chocolates and use cocoa powder for baking yummy foods. But make sure to recognize what components of the food we are eating. Dark chocolate with a high content of cocoa is the most nutritionist food. Its huge advantage is its marvelous variety of antioxidants. If we evaluate dark chocolates in the light of health, then it improved the blood flow, reduced Oxidized LDL, improve your brain functions, and lower blood pressure. Potatoes Potatoes can place with every dish easily, and it nourishes the flavoring. It is a natural source of minerals, namely magnesium, manganese, iron, copper, and potassium. The best thing is that Potato has almost every nutrient your body demands. Vitamin B and C are other nutrition you located in potatoes. Kale, Leafy green Leafy greens such as kale is a good source of iron, manganese, magnesium, calcium, potassium, phosphorous, zinc, and sodium. You can add kale in your smoothie, omelet, soup, and salad. Garlic Garlic is a natural asset for us. It has calcium, selenium, copper, and manganese. Studies reveal that it helps in lowering your blood pressure. It has multiple cancer-fighting attributes. Beef Liver Beef liver has more nutrition as compared to other organs of beef. The liver is an exceptional organ with many functions related to metabolism. It has iron, selenium, phosphorous, and zinc as minerals. Shilajit The all-time favorite Shilajit has more than 85 ionic minerals along with humic and fulvic acid. The list is long but it covers almost all the minerals that are individually present in rest of the food discussed above. The trace minerals included in Shilajit are – iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium. The nominal macro-minerals included in Shilajit are- calcium, magnesium, sodium, potassium, chloride and sulfur. The fulvic acid in Shilajit has therapeutic traits. Shilajit is beneficial for the function of the brain. It can also be used for aging, anemia, chronic fatigue, obesity, male fertility, and heart health purposes. The bottom line of the discussion is that Shilajit is the best natural food having abundant minerals as compared to other natural foods.  Therefore, count Shilajit in your daily routine. You can take Shilajit (in its original form) with milk or water. We hope this article opens your eyes with this incredible information on natural foods.

Are you presently in the process of purging and organizing those winter closets, dusting and sprucing those musty attics, dingy basements, and storage bins full of clutter? While donating some gently used clothing and other no longer needed household items to a local charity to jump start your spring cleaning, don’t forget about other areas of your life and wellness. While most of us tend to extensively focus on our spring gardens, homes, decks, vehicles, and other physical spaces, we often neglect to perform a thorough spring cleaning to detox ourselves holistically as far as the mind, body, and spiritual domains.  Eager to learn 5 simple spring detox strategies to achieve an extreme makeover to amp up your happiness and health? Spring Into Action: Mind, Body, and Soul Detox Steps for Spring Cleaning In turn, we’ve compiled a quick, creative “detox” acrostic to enable you to remember our simple, research-based, and practical suggestions. Ready to spring into action with us today? D stands for Digital Detox: Take a tech timeout, not as a punishment, but as a wellness check and sanity saver. In addition to allocating 30 minutes a day to going gadget, tech, and digital free, we also urge to you detox any unneeded computer files, duplicate videos or photos, phone contacts, email addresses, and other junk in the trunk. Research finds that it’s vital for users of all ages to digitally detox to understand how not only to use technology wisely, but also how to recognize “how devices can get in the way of having real conversations and relationships” (“San Francisco tech-forward schools unplug,” 2015). Power down to power up your mental, physical, and spiritual spring detox! E is for Engage in Self-Care Rituals: Whether you integrate a nightly foot soak, bubble bath, lighting candles, reading of a motivational or spiritual book, praying, journaling, drawing, meditating, stretching, or diffusing essential oils, you matter, so engage in self-care rituals. Studies from Rabbitt (2018) in the Yoga Journal strongly praise essential oils to foster physical, emotional, psychological, and spiritual self-care each day. Why oils? Based on the fact that our olfactory nerve is the only sensorial nerve with direct access to the brain, “scent strongly influences emotion and memory—affecting physical, emotional, and mental health” (https://www.yogajournal.com/yoga-101/the-ultimate-guide-to-energy-healing). Lavender or lemongrass, anyone? T means to Take Time To Eat Mindfully: Instead of a mind full or mouth full mentality of greasy, sugary, nasty contents, take time to truly eat mindfully: smell, appreciate, chew, and savor natural foods. Stop super sizing your fries and pies and strive for portion control. Findings from a recent 2019 Harvard study showed how mindful eating not only helped to encourage weight loss but also with proactive and increased pre-diabetes and diabetes self-management (https://www.health.harvard.edu/mind-and-mood/spring-cleaning-why-more-people-are-uncluttering-the-mind-for-better-health). Smoothie time? O represents Opt for the Outdoors: Regardless of your location near lakes, mountains, beaches, parks, farms, or skyscrapers, opt today for an active and outdoor walk, hike, stroll, bike, jog, run, or skate to acquire more “sunshine vitamin” of vitamin D. Laliberte’s (2019) recent article in Prevention strongly contends how nurturing in nature helps to synchronize your body and regulate your circadian rhythm, as it acts like a hormone to monitor your production of serotonin. Spring clean to detox yourself holistically and don’t forget your sunscreen, folks! X refers to Examine Ayurveda: Honor a highly revered, natural, empowering, traditional, and indigenous system of Indian medicine to possibly expel an array symptoms associated with chronic pain, fatigue, stress, diabetes, diseases of the urinary tract, sexual dysfunction, “oedema, tumours, muscle wasting, epilepsy and even insanity” (https://onlinelibrary.wiley.com/doi/full/10.1111/and.12482), according to Pandit, Biswas, Jana, Mukhopadhyay, & Biswas’s (2016) article, “Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers,” from Andrologia. Try the healing powers of the great mountains and examine our product to perhaps extend your happiness, health, love life, and longevity since we deliver an organic, herbal, mineral supplement of purified resin comprised of 85+ minerals and trace elements. Examine the potential benefits of this best natural antioxidant! While we’re not advocating that you lift weights as rigorously and transform into the beefy Rock, the actor, Dwayne Johnson, we definitely recommend examining the rock-hard humus, minerals, and organic substances that may enrich your spring detox strategies to attain an extreme makeover of your mind, body, and soul as you set sail on your spring detox cleaning endeavors! References: LALIBERTE, R. (2019). Problem Solved: Winter Blues. Prevention, 71(1), 48–49. Pandit, S., Biswas, S., Jana, U., De, R. K., Mukhopadhyay, S. C., & Biswas, T. K. (2016). Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers. Andrologia, 48(5), 570–575. Retrieved from https://onlinelibrary.wiley.com/doi/full/10.1111/and.12482 Rabbitt, M. (2018). The ultimate guide to ENERGY HEALING. Yoga Journal, (298), 25–30. Retrieved from https://www.yogajournal.com/yoga-101/the-ultimate-guide-to-energy-healing San Francisco tech-forward schools unplug. (2015). Independent School, 74(4), 5. Spring cleaning: Why more people are uncluttering the mind for better health. (2019). Harvard Health Letter, 44(5), 1–7. Retrieved from https://www.health.harvard.edu/mind-and-mood/spring-cleaning-why-more-people-are-uncluttering-the-mind-for-better-health

Ever see someone at the grocery store, office, mall, or doctor’s office and totally have a brain freeze? Well, today’s article will help you nail the name game with our nifty 9 memory boosters to naturally improve and unclog that cluttered brain. Puzzle Peeps: In our world so full presently of digital devices, go-go gadgets, and tedious tech bits, try to recall your childhood, tween, and teen years and start playing with puzzles again. Being a puzzle peep keeps your brain sharp and agile. If puzzles aren’t your cup of tea, try adult coloring, crosswords board games, cards, Zentangle, and a host of other sensory-stimulating activities and hobbies. Studies from Begley (2016) in “How Coloring Inside the Lines Came Into Fashion” from Time confirm how memory increases, concentration elevates, blood pressure reduces, and better mindfulness can also resonate from arts and puzzles (Begley, 2016). By targeting our concentration, which blocks out distractions, we can lower stress and keep our brains booming. You don’t have to be Monet or Van Gogh in order to become a puzzle peep to keep your brain in the know! Food Fever: Just as Michael Buble’s song “Fever: can calm your brain and stimulate your memory to remember the lyrics, food could also heat up your memory and overall brain health and functioning. Go green and grab some arugula for your salad or garnish, as research in Prevention finds that it’s loaded with nitrates to increase blood flow to the brain. Blueberries are rich in flavonoids to protect the brain from oxidative stress and strengthen brain cell communication” (BROWN, 2018, p. 20). Hey, blue worked for the Smurfs, so beat the memory blues, too! Other food fevers to augment memory include walnuts, salmon, and olive oil. Shilajit Shield: Defend yourself against memory loss due to dementia and Alzheimer’s, and other age-related issues. Bredesen & Rao (2017) report in “Ayurvedic Profiling of Alzheimer’s Disease” highlighted in Alternative Therapies in Health & Medicine how shilajit can possibly doge your mind, body, and soul from issues such as forgetfulness, memory loss, and brain cell loss (http://alternative-therapies.com/openaccess/articles/ayurvedic_profiling_of_alzheimers_disease.html). Be a golden guy or gal as you age and shine your shilajit shield today! You can practice your best How To Tame Your Dragon or Game of Throne moves by slipping some Himalayan Shilajit into your routines and regimens today! Sheep Sleep: While counting sheep is certainly not required after childhood, sleep surely is vital in order to maintain and sustain proper holistic health, happiness, and memory among adults. Research from Working Mother (2014) in the article, “Mantra for Self-care,” emphasizes how sleep regulates brain health, memory, stress, hormones, and immunity. Find your pillow and “Dream a Little Dream of Me” with old school lullabies like Tony Bennett’s! Plant Power: Ever heard about the Ayurveda all-star called Brahmi, also known as water hyssop, herb of grace, or Indian penny wort (https://www.arccjournals.com/journal/indian-journal-of-agricultural-research/A-202)? Studies further summarize how its special name derives from Brahma, the creator God of the Hindu Pantheon. It’s now being globally praised to possibly enhance memory, learning capacity, concentration, and also to treat anxiety, depression, and other maladies (https://www.arccjournals.com/journal/indian-journal-of-agricultural-research/A-202). Give your brain some plant power, whether you’re prepping for those finals, trying to remember your work speech for that promotional presentation, or just recalling names from the neighborhood. Feel the Burn: Exercise is one of the easiest ways to preserve your memory. You don’t have to do any Olympian training or power moves to reap the benefits, though. Italian researchers of people age 65+ who walked enough to burn 417 calories a week (about 5½ miles at a moderate pace) were 27% less likely to develop dementia than more sedentary adults (Kosecki, 2008). Whether you’re into hiking, tai chi, rollerblading, or treadmilling, just feel the burn to fire your brains! Ease Memory With E: Vitamin E can ease your mind and memories in so many ways. Besides being heart smart and boosting immunity, vitamin e is an awesome antioxidant that  may slow down any progression of Alzheimer’s due to its likely protective effects on neurons (Cowley & Springen, 1997). Want to “Ease on Down” memory lane with vitamin E? Rap to Untrap The Memory: Whether you’re into classic poetry, pop songs, country lyrics, or rap, you can use repetition and oral rehearsals to maintain memory. For example, Bridger (2008) wrote a book called Boost Your Memory : 52 Brilliant Ideas You Won’t Forget and urged readers to try remembering one poem per week. I’ve modified it to a song since music is so universal. Bridger (2008) recommends each evening before you go to bed, repeat the lines aloud several times. Start by learning the first verse, then the second, and so on. Then, each week, test yourself on the whole piece from the previous week as a natural memory aid (p. 112). You don’t have to be Jay-Z in order to make this tip work for you! Go, Go Ginkgo: Ginkgo biloba can amp up your memory. Grab and go this staple of Chinese medicine to allegedly defend again Alzheimer’s disease, as studies claim it “can turn whole networks of neurons into gumballs. Ginkgo biloba doesn’t stop these processes, but it may enhance cerebral blood flow by dilating arteries and capillaries” (Cowley & Springen, 1997). Go, go ginkgo, yo? References: Begley, S. (2016). How Coloring Inside the Lines Came Into Fashion. Time, 187(9), 58–59. Bredesen, D. E., & Rao, R. V. (2017). Ayurvedic Profiling of Alzheimer’s Disease. Alternative Therapies in Health & Medicine, 23(3), 46–50. Retrieved from http://alternative-therapies.com/openaccess/articles/ayurvedic_profiling_of_alzheimers_disease.html Bridger, D. (2008). Boost Your Memory : 52 Brilliant Ideas You Won’t Forget. Oxford: Infinite Ideas. BROWN, J. (2018). Good Food: Boost Your Brain Health. Prevention, 70(1), 20–21. Cowley, G., & Springen, K. (1997). Brain boosters. Newsweek, 130(18), 58. Kosecki, D. (2008). Natural Memory Booster. Prevention, 60(5), 112. Mantra for Self-care. (2014). Working Mother, 37(2), 20. Natthawut Charoenphon, Nanthida Anandsongvit, Piya Kosai, Kanjana Sirisidthi, Niwat Kangwanrangsan, & Wannee Jiraungkoorskul. (2016). Brahmi (Bacopa monnieri): Up-to-date of memory boosting medicinal plant: A review. Indian Journal of Agricultural Research, 50(1), 1–7. Retrieved from https://www.arccjournals.com/journal/indian-journal-of-agricultural-research/A-202

Regardless of whether you’re an avid fan of heavy metal, classical, reggae, country, Bollywood, pop, hip-hop, or other genres of music, today’s article investigates heavy metal hype in the wellness world. Specifically, we’ll unravel the basic truths and commonly held questions about Shilajit’s supplemental security and safety by citing the latest research. Without all the medical mumbo jumbo, we’ll also offer you some concrete facts, relevant references, and helpful resources to check yourself before you wreck yourself with worry and apprehension about Shilajit’s overall supplemental safety and security. Passport Control: Shilajit Safety If you’re a world traveler, one of the most annoying, time-consuming, and intimidating parts of travel is likely going through customs, immigration, and passport control, right? Well, don’t worry, because we’ll overview how Shilajit proudly passes all security measures punctually and with flying colors as far as its overall supplemental safety and your holistic health. Earth, Wind, and Fire: No, we’re not talking about the old school band with the same moniker. While Shilajit may sound a bit scary at first when you discover it’s a blackish-brown and made of metal ions and minerals from different formations commonly found in the Himalayan region from Nepal to Pakistan (Agarwal, Anwer, Khanna, Ali, & Sultana (2010, p. 412), it’s not a Halloween accessory or fear factor fiend. Instead, we’re here to calmly and scientifically clarify how it’s also extremely natural. Our Himalayan Healing Shilajit, in fact, is 100% natural and purified. Our Shilajit is also rife with live resin. Our promise to deliver premium gold grade quality with absolutely no fillers strives to give you solid gold health and natural energy. Because Shilajit is generally comprised of organic substances, which further attest to its safety by many experts from The Journal of the Serbian Chemical Society, you can go Green and be a conscious consumer with this Earth, Wind, and Fire flair for health! Our Himalayan Healing Shilajit is also 100% Organic! Down Under: Excited to snorkel the Great Barrier Reef this Spring Break, hug a koala bear during your next vacation, see the acclaimed Sydney Opera House on a group tour, or shop in marvelous Melbourne for a holiday? Then head to Australia for some amazing culture, nature, and locals as our Shilajt sample passed all relevant safety tests from Australian laboratories. Hop like a kangaroo for this amazing safety news to boost your health! American Dream: The FDA is a tough regulator and often a nightmare for many supplemental products. However, it’s a sweet dream for our Shilajt. Recent tests in the USA showed how our product contained 67% Fulvic acid and fully complied with all FDA safety regulations. How’s that for some “Sweet Dreams” by Beyonce? Mum’s The Word: Just as any mum, mother, mom, mummy, and mom protects us, rest assured that Shilajit, directly from Mother Earth herself, has been used successfully to protect against and address numerous illnesses and conditions globally for many years. With the booming “back to the basics” approach that’s resurged today in holistic health and wellness worldwide, you can wholly trust this ancient and traditional supplement due to the vast number of studies involving animal and in vitro systems. For example, Stohs’s (2014) “Safety and Efficacy of Shilajit (Mumie, Moomiyo)” reiterates how the safety of shilajit is well documented based on extensive animal and human research due to its antioxidant, anti-inflammatory, adaptogenic, immunomodulatory, and anti-dyslipidemic properties (https://www.ncbi.nlm.nih.gov/pubmed/23733436). While this product is safe, it might unwise to try to spell those tricky qualities and words at the next spelling bee competition, though! Border Patrol: Finally, evidence of Shilajit’s supplemental security and safety resonates from our comprehensive, transparent testing protocols and high expectations. Think of us as the border patrol, but without Taco Bell’s burritos. We’ve performed exhaustive testing for all the heavy metals to ensure that our product DOES NOT contain any heavy metals and is 100% food safe and 100% Water soluble.  Mermaid or Merman, anyone? Swim in a sea of security and safety with Shilajit supplement! References: Agarwal, S. P., Anwer, M. D. K., Khanna, R., Ali, A., & Sultana, Y. (2010). Humic acid from Shilajit — a physico-chemical and spectroscopic characterization. Journal of the Serbian Chemical Society, 75(3), 413–422. Stohs, S. J. (2014). Safety and Efficacy of Shilajit (Mumie, Moomiyo). Phytotherapy Research, 28(4), 475. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/23733436

“Blast from the Past: Global Traditions and A Back to the Basics Approach in Health: Kefir, Kombucha, and Shilajit” How many of you were avid fans of the classic flick, Back to the Future? Well, today’s blog takes a blast from the past scope to summarize how many of today’s measures in holistic health are embracing a “back to the basics” approach. While today’s medical advances definitely launch into the future with so many new innovations and technologies to improve human health and longevity, now more than ever, we’re also going back in time simultaneously by taking cues from global traditions that have used for centuries. Ready to “Walk Like an Egyptian” and historian with us today as we focus on the triplet threat trio of kefir, kombucha, and shilajit? We’ll look at the basic origins and definitions, typical uses, and potential benefits and also get a fun geography tour at the same time! Passport Stamps: Basic Origins and Definitions of Kefir, Kombucha, and Shilajit If you’re a travel warrior like I am, then you probably love to look at the stamps as they accumulate on your passport, right? Well, let’s briefly trace the origins of our triple threats: kefir, kombucha, and shilajit. First, kefir is a traditional fermented milk dairy product with a major role in complementary therapy, especially as today’s consumers seek dairy alternatives. Butter (2017) reveals how its name is Turkish, which literally translates to “good feeling,” from an article in the Evening Standard. It’s popular in many Eastern European countries, too, since it supposedly started in Russia’s Caucasus Mountains. While it’s added to fermented milk and is often traditionally made with cow’s milk, it can also be produced from coconut milk (Butter, 2017, p. 28).  Ready to learn more about this tootie, fruity, liquidy, tart yogurt that can be sipped on its own or blended into smoothie or lassi recipes? Next, what is kombucha? Although it may sound like a new form of martial arts, it’s actually a fermented tea with ancient roots in Asian culture. Judkis (2018) describes how “booch” is made by brewing tea and sugar, and leaving it to ferment with a for symbiotic culture of bacteria and yeast that also produces alcohol” (https://universityhealthnews.com/topics/nutrition-topics/kombucha-tea-more-hype-than-health/.) Want to feel like royalty? Well, kombucha was nicknamed “tea of immortality” during the Ting Dynasty for its health, longevity and wellbeing (https://universityhealthnews.com/topics/nutrition-topics/kombucha-tea-more-hype-than-health/) claims. Ready to feel like a superb samurai? Finally, remember Carole King’s iconic song, “I feel the Earth Move?” Well, shilajit doesn’t sing, but it’s a natural mover and a shaker for holistic health that’s found in Pakistan, Nepal, Russia, Tibet, Afghanistan, and even in the north part of Chile. Studies from Meena, Pandey, Arya, & Ahmed (2010) from the International Journal of Ayurveda Research maintain how it’s a pale-brown to blackish-brown herbomineral, composed of a gummy exudate that oozes from the rocks of the Himalayas in the summer months (http://connection.ebscohost.com/c/articles/48973358/shilajit-panacea-high-altitude-problems). Feeling too tired to mow the lawn, take that test, chase those grandkids at the park, or prepare dinner tonight? Well, consider a supplemental shake with Shilajit. Potential Benefits Got plans to take the family or your new date to a crowded amusement park or public pool where there’ll be tons of germs and seeking a strong probiotic? Well, kick germs with kefir. Kefir is allegedly loaded with good bacteria. It also boosts many digestive dynamos to help your body absorb fats, proteins and carbs. Its gut busting power comes from microflora to bug off against harmful bacteria as it contains a ton of vitamins, calcium, magnesium, and a host of amino acids and enzymes. Why should you kick it with kombucha for holistic health? Well, studies from Prevention (2014) highlight its digestion perks to perhaps balance healthy gut bacteria and also maybe boost immunity. It’s further praised for many potential benefits for detoxification, antiaging, probiotic building, treating baldness, arthritis, cancer, and HIV (https://universityhealthnews.com/topics/nutrition-topics/kombucha-tea-more-hype-than-health/). As far as the third triplet threat, safeguard yourself with shilajit. Rizon’s (2016) “Plant and Mud Extracts Use for Health Purposes” article uncovers how shilajit can be a super sword to protect one’s holistic health and offer mind, body, and soul benefits with its flames of fulvic acids. As a result, fulvic acid apparently defends us with anti-allergic , antioxidant, antimicrobial, reduces cutaneous immune response, antitumoral, and antiseptic effects and properties (http://bioclima.ro/Balneo131.pdf). If you’re suffering from eczema, sexual dysfunction, Alzheimer’s disease, gastrointestinal, lymphatic, cancer, and/or infectious diseases, then you might want to shout for shilajit! Going to do some mile high hiking in the Rockies, Alps, or Andes? Well, Shilajit is often heralded for possibly combating altitude sickness. It’s also cited as an anti-diabetic to possible lower blood glucose and also as a viable energizer. In fact, studies from Stoddard (2016) in Life Extension raves about its kudos from Coq 10. Without getting too scientific or school days on you, Coq is a benefit in shilajit, as it can perhaps restore and sustain adenosine triphosphate (ATP) in the human body, which acts as the body’s primary source of energy (https://www.lifeextension.com/Magazine/2016/2/Shilajit-Boosts-CoQ10-Efficiency/Page-01). Marathoners or gym beasts will love these studies! As a sleep-deprived, working parent of a toddler and a preschooler, this merit might be my new mama mobile! Just as Destiny’s Child sang, “Say my name,” then utter http://himalayanhealingshilajit.com/ for a prospective blast from the past approach today! [vc_row][vc_column] | HIMALAYAN SHILAJIT 15 Gram Himalayan Shilajit Resin $37 BUY NOW (شراء) Quick View | HIMALAYAN SHILAJIT 30 Gram Himalayan Shilajit $60 BUY NOW (شراء) Quick View [/vc_column][/vc_row] References: Butter, Sussanah. (2017, April 26). All kefired up: the bright new water with superpowers. Evening Standard, p. 28. Judkis, Maura. (12AD, Spring 2018). Is boozy kombucha good for you? It’s getting so popular it might not matter. Washington Post, The. Retrieved from https://reddog.rmu.edu/login?url=http://reddog.rmu.edu:2060/login.aspx?direct=true&db=bwh&AN=wapo.7c6c3da2-023b-11e9-b5df-5d3874f1ac36&site=eds-live&scope=site Kombucha Tea, More Hype than Health. (2012). Environmental Nutrition, 35(5), 7. Retrieved from https://universityhealthnews.com/topics/nutrition-topics/kombucha-tea-more-hype-than-health/ Meena, H., Pandey, H. K., Arya, M. C., & Ahmed, Z. (2010). Shilajit: A panacea for high-altitude problems. International Journal of Ayurveda Research, 1(1), 37–40. Retrieved from http://connection.ebscohost.com/c/articles/48973358/shilajit-panacea-high-altitude-problems Rizon, R. (2016). Plant and mud extracts use for health purposes. Balneo Research Journal, 7(4), 125–129. Retrieved from http://bioclima.ro/Balneo131.pdf STODDARD, J. (2016). Shilajit Boosts Coq 10 Efficiency. Life Extension, 22(2), 24. Retrieved from https://www.lifeextension.com/Magazine/2016/2/Shilajit-Boosts-CoQ10-Efficiency/Page-0