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Useful and Natural Mountain Food

by Syed Zahir Ali Shah on Aug 14, 2023
Nature is full of very powerful ingredients that can not only help us fight a number of diseases, but also allow us to live a long and prosperous life by staying healthy and strong. Shilajit, a naturally made mountain food, is one of them. It is extracted from the layers of rocks of Himalayan ranges in the subcontinent, Hindukush range in Afghanistan, Northern Pollock ranges in Australia, and Ural, Caucasus, Pamir, Tien-Shan range in the former USSR. Shilajit – An Effective Mountain Food, Rich in Minerals Shilajit is very effective to treat muscle strains, brain and heart issues, infertility, inflammation in joints, and stomach disorders. It is also useful in treating stomach ulcer, urinary tract infections, diabetes, wounds, and gives your skin a beautiful glow by slowing down the aging process. This resin is exuded out from layers of rocks in various mountainous ranges during the month of summer. Mountain dwellers either collect it from rock surfaces or it is embedded in rock sediments. The composition of shilajit varies from one region to another based on factors, such as Temperature Indigenous plants Humidity level Minerals present in the rocks Molds, and Bacteria It consists of 85 powerful minerals and organic acids, including fulvic acid, vitamins, essential fatty acid, hippuric acid, amino acid, proteins, magnesium, calcium, potassium, and more. Potassium, calcium, and magnesium constitute over 90 percent of the mineral portion in shilajit, whereas, other common minerals include sodium and sulfur. Benefits of the High Mountain Shilajit As discussed, shilajit is rich in plant-source organic ingredients, because it is naturally produced in a clean environment under the high altitude rocks. This makes it a very powerful supplement for both men and women. One of nature’s most effective compounds in shilajit is fulvic acid, which is vital for healthy living and a strong immune system. It regulates the metabolism and helps in detoxification. Some of the most prominent benefits of shilajit are as follows: Regulates Reproductive System – When it comes to reproductive health in females, shilajit has proven to be a very useful supplement. It improves the flow of blood in female reproductive organs and makes it healthy. The minerals contained in shilajit provided the vital nutrients that are beneficial for female reproductive system. Provide Nourishment to Hair and Skin – Shilajit is rich in vitamin E, vitamin D, vitamin C, vitamin B, vitamin A, iron and zinc that give strength to your hair, skin, and nails. The presence of these components rejuvenates your skin and give it a certain glow. If you use it regularly, it makes your nails and hair healthy and strong by providing proper nourishment. Slows Down the Aging Process – This potent exudate helps in healing wounds and muscles. Fulvic acid found in shilajit helps in healing the skin tissues and provide energy to the body cells. It also promotes the production of red blood cells. In addition to keeping the body strong and healthy for a longer period of time, it serves as an anti-aging supplement and keeps the skin from getting wrinkles. Provide Protection Against Toxins – Fulvic acid also has anti-oxidant properties that rejuvenate your organs and provide energy to your brain. The anti-oxidant compound in this supplement regulates the brain function and enhance the cognitive ability. Minerals are very important for human health. The soil, in which modern food is grown, does not contain the necessary minerals that are important for optimal health. But a regular dose of shilajit can make up for it as it consists of rock minerals, rock humus, and organic substances that are compressed by layers of rocks and also include microbial metabolites and marine organisms. According to an old saying, shilajit is useful to make your body as strong as a rock.

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Shilajit Health Benefits for Health Deficiencies

by Syed Zahir Ali Shah on Aug 14, 2023
For last few decades, Shilajit has gained popularity due to its powerful nature and effective properties. It has been used by people for centuries as it is made of compounds that make you feel rejuvenated. Following are the health benefits of Shilajit related to chronic fatigue, aging process, iron deficiencies, and fertility issues. Health Benefits Over the centuries, Shilajit has proven to improve stamina and health. It has been very helpful in regulating the immune system, treating digestive disorders, enhancing memory, and improving mitochondrial function. Following are some of the proven benefits of Shilajit that lead to a healthy lifestyle: Treats Chronic Fatigue Syndrome (CFS) – This natural supplement is very beneficial to treat CFS, which is caused by mitochondrial dysfunction. Mitochondrion allows the cells to absorb nutrients from food and break them down to form energy. One of the key components of Shilajit is dibenzo-alpha-pyrones that helps regulate the function of mitochondria. Slows Down the Aging Process – Another very effective component in Shilajit is fulvic acid, which has anti-inflammatory properties and is a very powerful antioxidant. Helpful to Treat Iron Deficiency – This supplement is very useful in the treatment of iron deficiency anemia that is caused by the inability to absorb iron, blood loss, and a low iron diet. It results in irregular heartbeat, headache, cold feet and hands, body weakness, and fatigue. Shilajit, however, has proven to be very beneficial to improve iron level in your blood and is very useful for anemic patients. Support Fertility – To test the effectiveness of Shilajit in treating male infertility, 60 men with infertility issues were given this powerful substance for a period of 90 days. At the end of the trial, it was found out that 12 percent men experienced an increase in sperm activity, whereas, 60 percent of them had a higher sperm count. Beneficial for Brain and Heart Health – Fulvic acid is a very useful compound in shilajit. It keeps the tau protein from depositing. Tau protein is beneficial for the nervous system, but its accumulation can lead to brain cell damage. Shilajit also enhances the cardiac performance by minimizing the cardiac lesions and make it strong and healthy. Improves Testosterone Level – Testosterone is a very important hormone in men that is helpful in strengthening the bones, producing red blood cells, storing fat, and enhancing physical and sexual health. With age, their testosterone level decrease. In a clinical research, middle-aged men were given Shilajit for a period of three months. At the end of the trial period, their testosterone level significantly increased. Side Effects Shilajit is a natural herb and it is very safe to use with no significant side effects. However, if you are suffering from thalassemia, hemochromatosis, and sickle cell anemia, then it is not preferred to take Shilajit as it may cause an allergic reaction. Also, do not take raw Shilajit as it may have fungus, free radicals, heavy metal ions, and other pollutants that can make you sick. Instead, use a purified Shilajit that is ready for use.  We sell Himalayan healing Shilajit that is purified using fresh spring waters. How to Use Shilajit Traditionally, people used to consume it with milk in the breakfast. However, you can also take it with the lukewarm water or milk at breakfast. You can also apply it on your hair as a hair mask or apply it on your skin to provide nourishment to the skin cells.

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How Shilajit Helps in Immuno-stimulation

by Syed Zahir Ali Shah on Aug 14, 2023
Shilajit is very useful for the treatment of so many diseases. Not only does it help in fighting off diseases, but also regulate various functions of the body. The immune modulating effect of shilajit is the same as that of an expensive supplement. The immune system protects a body from harmful toxins and diseases. Therefore, it is very important to have a strong immune system as it enables the body to stay healthy by fighting off diseases and infections. Shilajit serves as an antioxidant and anti-inflammatory agent, which washes away the free radical and toxic material and keep the body strong and healthy. Similarly, it is also very useful in regulating digestion and treating disorders related to the digestive system. For maintaining an optimal health, it is recommended to take 300 to 500 mg of shilajit per day. 12 to 14 hours after you administer it, it reaches its maximum level in the blood. If you take the supplement with lukewarm milk twice a day, its therapeutic efficacy increases. Treating Gastrointestinal Disorder and Dehydration with Shilajit People who suffer from gastrointestinal distress usually experience vomiting, nausea, diarrhea, constipation, and lack of appetite. Shilajit is very beneficial for them as it helps in digestion and proper absorption of food in the gastrointestinal tract. It is also helpful in treating other disorders related to digestion and provide relief from vomiting and nausea. This powerful natural supplement is rich in nutrients and it can be used as a tonic to allow for the better utilization of food. By regulating the pancreatic function to produce insulin, it helps in maintaining the equilibrium of anabolism and catabolism in the body. Shilajit also serves as a laxative. In a 1989 study conducted by Frawley, it was suggested that this natural supplement can be used as a gastric tonic. Similarly, in another study, it was found out that shilajit improves carbohydrate and protein ratio in the body, which eventually reduces the gastric ulcer index. The presence of 4-methoxy 6-carbomethoxybiphenyl and fulvic acid in this powerful resin reduces the acid-pepsin secretion and cell shedding. It is also very helpful in the treatment of ulcer. Enhances Immunity in a Human Body There are two basic functions of the immune system in a human body; a cell-mediated immune system generates T-lymphocytes to protect the cells from viruses and the human immune system creates B-lymphocytes that devours phagocytic cells or foreign cells. This is the reason why it is important to maintain a healthy immune system to allow normal functioning of the body. Low immunity leads to flu, acute respiratory infections, SARS, skin ulcers, sinusitis, and bronchitis. It also causes cystitis, allergic reactions, lupus, toxic goiter, myasthenia gravis, rheumatoid arthritis, thyroiditis, scleroderma, and increased lymph nodes or spleen. None of these symptoms should be ignored, because if the immune system becomes weak, it can lead to illnesses that are hard to recover from. Shilajit has anti-allergic property and it is used in the treatment of so many diseases, including thyroid disorders, sexual disorders, obesity, jaundice, chronic fever, parasitic infection, and even AIDS. Shilajit Mechanism Shilajit contains a total of 85 minerals in ionic form. One of the most useful compounds found in the supplement is fulvic acid, which has anti-inflammatory and antioxidant properties. It allows the body cells to absorb all the minerals for the production of energy, which eventually enhances metabolism and makes the body stronger. In addition to regulating the equilibrium of anabolism and catabolism, shilajit enhances the detoxification and the absorption capacity of the body and stimulate the immune system

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How Shilajit Can Cure Chronic Fatigue Syndrome

by Syed Zahir Ali Shah on Aug 14, 2023
Fatigue and weakness is not a disease, but it is quite recurring in people nowadays. The main reason behind it is the long working hours and lack of care. Fatigue is related to the social, spiritual, emotional and physical aspects of your everyday life. It hinders your regular activities due to extreme tiredness and makes it hard for you to carry out normal day to day tasks. Physical fatigue normally happens after a hectic day, whereas, emotional fatigue has more to do with the disturbed sleeping pattern. Muscles normally become fatigued after a hectic day or exhausting exercise. But it happens for a brief period of time and is temporary most of the times. However, chronic fatigue syndrome is different. Chronic Fatigue Syndrome It is a long-term physical and mental fatigue that leads to weak memory, poor concentration, loss of interest in routine activities, tenderness in the lymph nodes, joint pains, recurring headaches, and muscle pains. Some mental illnesses, such as depression, also causes a constant feeling of fatigue and makes you feel lethargic. Chronic fatigue can also cause light sensitivity, blurring, dizziness, sweating or chills at night, depression, brain fog, and allergies. The condition makes it harder for a person to continue his daily routine and go to school or work. Even the simpler of activities seem like a challenge. It is hard to diagnose chronic fatigue, because the symptoms of this problem are same as many other illnesses. On top of that, there is no lab test that can identify whether a person has chronic fatigue syndrome or not. Due to varying degree of its severity, many doctors find it hard to identify whether a person is ill or not. This is why a natural treatment is more beneficial for this issue. For example, you can use shilajit – a natural resin and a powerful gift of nature. Researchers believe that it is a very effective supplement that decreases the symptoms of chronic fatigue syndrome (CFS) and helps in the restoration of energy. CFS and Shilajit Mechanism This condition is associated with the mitochondrial dysfunction, which happens when body cells are unable to absorb nutrients and produce energy. Shilajit, however, can help regulate the function of mitochondria. It contains dibenzo-alpha-pyrones and fulvic acid that supports the production of Adenosine triphosphate (ATP) by mitochondria. ATP transports and stores the energy within body cells. It enables the cells to break down and absorb nutrients from the food and produce energy as a result. Case Studies In a study conducted in 2012, lab rats were given shilajit for a period of 21 days. The dose varied between 25, 50, and 100 milligrams/kilogram. After that, they were exposed to stress procedure. CFS was induced in these animals as they were forced to swim for 15 minutes every day for a period of 21 days. The effect of the chronic fatigue syndrome was measured with respect to the climbing period and immobility. When the result came out, it showed that shilajit is, in fact, very effective as it decreased the effects of CFS. The supplement actually reversed the decrease in climbing ability and increase in immobility period. Researchers believed that it was mainly because the supplement regulated the mitochondrial function. It prevented the mitochondrial dysfunction that could be caused as a result of CFS induction. Shilajit basically reversed the mitochondrial oxidative stress in terms of no concentration. In another animal study, dibenzo-alpha pyrones showed mitochondrial protective effects, which eventually explains the useful effect of shilajit in terms of relief from fatigue and physical performance. All in all, it is a very useful supplement that fights off diseases and other conditions, such as CFS, enabling a person to lead a healthy life.

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How to Live Disease Free Life?

by Syed Zahir Ali Shah on Aug 14, 2023
Health is a precious gift of nature. People without good health never enjoy their life. Good health is only possible when we take care of our body. However, human body is a complex structure which is not easy for a common person to understand. In our daily life, we witness many young people suffering from different diseases. This is because of not understanding the body requirements in terms of food it needs to grow and to fight the diseases. In this article, we will touch (i) How an Immune system reacts to diseases, (iii) How a Nervous system reacts to disease, and (ii) How we can improve the performance of these two systems for a better health. How an Immune system reacts to diseases Human body is vulnerable to various internal and external disease attacks. The Immune system is the natural defense of the human body against these attacks. The immune system comprises of cells, organs, and tissues with biological structures and processes. When an external disease, also called antigen, enters in the human body, it stimulates the immune system of the human body to produce the antibodies. Antibodies are proteins that human body produces when an external substance (antigen) attacks the human body. The antibody combines itself with the external substance and neutralizes the threat that the external substance brings to the human body. There are thousands of antibodies in the body with each recognizing and neutralizing one kind of disease. However, this is only possible when a person has a good immune system. How a Nervous system reacts to disease Nervous system is the network of fiber and specialized cells, called neurons, which transmit signals in the human body. The signals are directions that our brain conveys to our parts of body like walking, talking, breathing, or doing any routine tasks. There are two parts of the nervous system: (i) Central nervous system and (ii) Peripheral nervous system. In the central nervous system, there is a sheath (cover | fitting) made of protein and lipids called Myelin. Myelin helps in speeding the signals in the body. The diseases like Multiple Sclerosis (MS) can damage the Myelin, disrupting the information flow in the body. However, Myelin can repair itself naturally to help the brain communicate with the body normally again. But the new sheath of Myelin is not as thick as the one before the disease attack. This always has the chances of information disruption (blockage) between the brain and human body. How to Improve the Defense against Disease Both, the antibodies in Immune system and Myelin in Nervous system can improve their performance against various diseases by adopting the following tips. Proper Exercise Proper exercise is one way of empowering the body against various diseases. A healthy human body can coup the worst situations better than a weak body. The exercise improves the muscles and bones strength. Proper exercise causes changes in the antibodies and white blood cells which improve the efficiency of the body to fight against the diseases. The physical movement in the exercise flushes the bacteria out from the lungs and the airways. The exercise rises the body temperature to a limit that blocks the secretion of stress hormones, thus keeping the human body happy most of the time naturally. Like the physical exercise, the human body needs the brain exercise as well. Playing mind games help in improving the brain capabilities and its defense against various diseases. Super Food Proper food is a must for the human body. Here, the Super Food refers to the food category that has the ingredients required by human body to fight against the disease and live strong. There are many foods that help human body to fight against various internal and external diseases. Following are few of the foods that fall into Super Food category. Beets Beets are rich in antioxidants, fiber, and vitamin C. Beets are good in fighting the cancer, heart diseases, and inflammation. Cranberries Cranberries help in fighting the urinary track problems, blood cholesterol problems, and strokes problems. Raspberries Raspberries provide fiber, vitamin C, and manganese. Cranberries help in fighting the cancer and heart diseases. Spinach Spinach contains good amount of iron and calcium.  The research shows that spinach helps the brain to function properly as you grow old. Shilajit Shilajit is no doubt the combination of all the aforementioned minerals and vitamins that are present individually in different foods. Shilajit is one of the rarest super foods on the earth. It is combination of thousands of years old plants and minerals found only in few high altitudes of the world. The pure and natural Shilajit contains about 85 minerals. It is a complete package of minerals and vitamins that help the body to fight against many diseases, both internally and externally.

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How Shilajit Helps in High Altitude Sickness?

by Syed Zahir Ali Shah on Aug 14, 2023
People who live in high altitude areas often face issues, such as dementia, body aches, loss of appetite, lethargy, tiredness, insomnia, pulmonary edema, high altitude cerebral edema, acute mountain sickness, and hypoxia. It is common in soldiers as well. These problems occur due to high fluctuation of temperature during the day and night, high wind velocity, high intensity of solar radiation, severe cold weather, and low atmospheric pressure. These issues normally escalate in no time and can also be fatal if a person is not treated immediately. Therefore, it is important to maintain proper health, especially when you have to live there for weeks or months. One way of maintaining a good health to avoid high altitude sickness is to add shilajit to your daily diet. It allows the body to absorb necessary nutrients and help fight fatigue, tiredness, and lethargy. Furthermore, it enhances the ability to be able to handle high altitude stress by regulating the immune system. This article will focus on how shilajit helps in high altitude sickness. It is usually given as a supplement to individuals who plan on going to high altitude areas, because it serves as a rejuvenator to overcome high altitude issues. Treating Hypoxia with Shilajit Hypoxia is oxygen deficiency; wherein the low amount of oxygen reaches the tissues. One of shilajit’s properties is to minimize bones and muscle degeneration and improve the overall strength in high altitude areas. It helps in overcoming the mental and physical stress. This is why it is used in the treatment of lethargy, tiredness, cold, etc. Similarly, the fulvic acid in shilajit is beneficial in helping the body to absorb iron, which makes it bioavailable to bone marrow stem cells that are responsible for the production of blood cells. It also treats issues, such as hypoxia. In addition to the purification of blood, it improves the ability of the blood to carry oxygen and regulate the blood circulation and its diffusion into tissues. This maintains the oxygen level in the body, especially in hypoxic patients. Shilajit is also useful in treating the carbon dioxide poisoning in high-altitude areas. Acute Mountain Sickness (AMS) AMS is another high altitude problem faced by many people. It is related to constipation, diarrhea, gastrointestinal distress, disturbed sleep, fatigue, dizziness, edema, dyspnea, lethargy, cough, palpitation, giddiness, tiredness, dry nose, breathlessness, anorexia, headache, vomiting, nausea, and disinclination to work. The effectiveness of shilajit to treat pain, moist cough, dyspnea, insomnia, dehydration, heart problem, anorexia, weakness, headache and gastrointestinal distress has been proven by many scientists. Shilajit serves as an adaptogenic agent, antiepileptic, antianxiety, and antistress to prevent these problems or to significantly mitigate their effect on a human body. High Altitude Pulmonary Edema and Pain (HAPE) HAPE is another high altitude problem that happens due to low pressure in the atmosphere and oxygen deficiency. As a result of high altitude pulmonary edema, the fluid start building up in the lungs that causes cyanosis, cough, lethargy, fever, chest pain, and shortness of breath. Shilajit is a diuretic agent. Not only does it remove excess fluid from the lungs, but also from the body. This is why it is very effective for the treatment of HAPE. Its anti-inflammatory and analgesic property provide relief from body pain. High Altitude Pulmonary Edema (HACE) In a low atmospheric pressure at high altitude, swelling occurs in brain tissues. Its symptoms include psychotic behavior, hallucination, loss of memory, disoriented behavior, weakness, loss of coordination, and headache. In some cases, people also go into a coma. HACE normally happens if you stay at high altitude area for a period of more than one week. If it is left untreated, a person can also die of HACE. For HACE like conditions, shilajit has proven to be very useful. It regulates the extracellular volume in the body via its diuretic property, which enables the body to get rid of excess fluid from the brain. Moreover, it also enhances memory and allows a person to effectively handle stress.

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How Shilajit Increases Brain Power?

by Syed Zahir Ali Shah on Aug 14, 2023
Shilajit is nature’s best gift for the mankind as it helps in curing various health issues and provides all the necessary minerals that are needed for a healthy body. It is a very safe natural supplement that is useful for the treatment of cognitive disorder related to old age and also helps promote cognitive ability. Preventing Alzheimer’s Disease with Shilajit Alzheimer’s disease is a brain disorder that gradually affects the brain by causing problems with thinking, behavior, and memory. Although, there are various drugs in the market that improve the symptoms of this disease, yet, none are effective enough to either prevent or fully cure it. However, a number of researchers have identified that shilajit is very effective for the treatment of Alzheimer’s. Its molecular composition either prevents or slows down the progression of this disorder. Shilajit consists mainly of fulvic acid, which is an antioxidant and has anti-inflammatory properties. It effectively contributes to the cognitive well-being by keeping tau protein from depositing. Tau proteins are proteins that help in stabilizing microtubules and are abundantly found in the neurons of central nervous system. They are essential for the nervous system, but their accumulation can lead to damage in the brain cells. Researchers believe that fulvic acid contained in shilajit can be very helpful to keep the tau protein from depositing in the nervous system and can potentially decrease inflammation, which can be very effective to treat the symptoms of Alzheimer’s disease. Shilajit for Aging Brain The human brain contains an organic chemical called Acetylcholine that functions as a neurotransmitter and sends signals to other cells. It is very important for the attention span, memory and overall brain activities. Age factor and stress affect the level of Acetylcholine in a human body. Shilajit is known to be very useful to restrain those enzymes that are responsible for breaking down this organic chemical. It also contains selenium that contains antiaging properties. Blocking Fight or Flight Response with Shilajit Fight or flight response is related to psychological actions in the sympathetic nervous system that regulates stress response and leads to the degeneration of the body. On the other hand, the calming parasympathetic nervous system promotes rest-and-digest activity, rejuvenation, repair, and rebuilding. Shilajit promotes the parasympathetic activity in a human body, which eventually improves the overall health and lead to a longer lifespan. Shilajit as a Brain Detoxifier When a person starts to age, a number of factors come into play. Proteins, such as tau protein and beta-amyloid plaque start accumulating over time and damage the nerves. It eventually deteriorates the cognitive health. However, it can be treated with shilajit. This powerful supplement provides necessary nutrients, minerals, and oxygen to the brain tissues and enhances the natural ability to get rid of these damaging proteins. Shilajit mainly consists of humic substances, such as humic acid, fulvic acid, and humins. In addition to that, it also contains selenium, which has antiaging properties. This natural supplement is very beneficial for the cognitive development. Not only has it shown improvement in the cognitive disorders, but it has also stimulated the cognitive activity in human beings. Furthermore, it enhances the memory and overall brain activities. It is a very safe and potent supplement. You can make it a part of your daily diet to avoid various diseases that can be damaging to the human body. People from the North of India and Nepal give shilajit to their children with milk in the breakfast. Moreover, the Sherpas, men living on the borders of Tibet and Nepal, used to take this supplement as a part of their regular diet. They were known to be very strong with a long and healthy life. All in all, shilajit is a very effective dietary supplement that is beneficial for a human body.

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How to Reduce Weight with Drinks

by Syed Zahir Ali Shah on Aug 14, 2023
Gaining too much weight is not good for the health and the personality as well. There can be different reasons of gaining more weight including the imbalanced diet plan, unhealthy environment, and the genetics problems. A person can gain more weight if he easts more calories than he burns. If a person is living in an environment which does not provide him an exercise opportunity or he lives in an environment where he gets only oily and fatty foods to eat, then the chances of becoming overweight increase very much. Similarly, the scientific research shows that the genes and hormonal disorders also contribute to the overweight. Whatever contributes to the overweight to the body, there exist many ways to reduce the weight, some require medications others are natural. Natural ways of reducing weight are more preferred by the people. Balance diet and daily exercise are the simplest solutions for weight loss. However not everybody gets a chance to do exercise on daily basis, neither he gets an environment where he is provided a balance diet on daily basis. Therefore, in this article we will cover some drinks that can help people in weight loss. Simple Water Fresh water or simple water is the easiest way of losing the weight. The logic behind losing weight with water is simple. When you drink water before the meal, you eat less because this automatically reduces the appetite. When you eat less, the extra calories start burning in the body which reduces the weight. A research shows that eating ice water also reduces the weight because when you drink ice water, the body burns the extra calories to heat up the ice water according to the body temperature. The burning of the calories reduces the weight. Green Tea Green tea helps in burning 30% – 40% fat if 4 – 5 cups of green tea are consumed on daily basis. It contains caffeine that helps in fat burning process. Green tea also flushed out the excess water weight. Some research work also suggests using some coffee to lose the extra weight, however excess of coffee has its own drawbacks. Therefore either stick with the green tea only or use not more than 1 or 2 cups of coffee to burn the fats in the body. Yogurt Smoothie Yogurt smoothie is one of the best ways of losing weight. A research shows that you can burn up to 60% body fat and about 80% belly fat by using the yogurt smoothies. Yogurt is rich in calcium and it helps in burning the fat and also controls the rebuilding of the fat in the body. Fat Free Milk Fat free milk is another healthy drink that can help people losing weight quite efficiently. Milk contains calcium. The calcium suppresses ‘calcitriol’. ‘Calcitriol’ is a hormone that helps people getting fatter. Calcium can slow down its activity, thus allowing people not to get fatter. Apart from this, milk is a complete food that a body requires. Drinking fate free milk completes the body food requirement, thus allowing people to avoid heavy meals which are one of the reasons of gaining weight. Shilajit Drink Shilajit is one of the fastest fat burning supplements. It contains the calcium that burns the fat easily. There are many ways one can use Shilajit in drinks. The simplest recipe is adding little quantity (about a pie size) in lemon juice glass. This recipe will not only help in reducing the weight, but it will also help in flushing the toxic minerals from the body. The other minerals present in Shilajit also provide strength to the body. Thus Shilajit drink not only helps in reducing the weight, but it also helps in boosting the body strength.

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How to Detox Your Body Naturally?

by Syed Zahir Ali Shah on Aug 14, 2023
Toxins refer to the poison produced in the human body. The poison is any chemical that can harm the body cells. The toxicity can be categorized into two types namely (a) Acute Toxicity and (b) Chronic Toxicity. In acute toxicity, human body is damaged when exposed to any chemical in a short period of time. Example includes the quick damage to the body after eating any insect killing tablets. When a body is exposed to a moderate or slow poison for a longer period of time, the reaction is termed as chronic toxicity. Both types of toxicity are dangerous for human health. Detoxification is a process of cleaning the body from all types of toxins. Following are some natural ways of detoxification. Warm Water Drinking warm water in the morning helps the human body to flush the toxins. Warm water makes the blood toxins free. When a lemon juice is added to the water it speeds up the detoxification process. The warm water causes the human body sweating. Sweating flushes the toxins out of the human body. Warm water combined with the lemon juice is a good recipe for cleansing the toxic materials stored in the human kidney. Many people use this recipe to flush the kidney stones. Kidney stones are oxalates and the lemon is an agent that breaks the oxalates.  The water helps the oxalates (toxins) to flush out of the body through urination. Vegetables Vegetables are a great source of purifying the blood and getting rid of toxins in the body.  There are many vegetables that help in detoxification.  We will name a few that are easily available in the market. Carrots: Carrots are rich in glutathione. Glutathione is an antioxidant that is available in plants and animals. The toxins like free radicals, per-oxides, and heavy metals cause damage to the human cells. The glutathione helps in preventing the damage to the body cells caused by these toxins. Cauliflower: Cauliflower is a disease fighting food. It produces the enzymes that flush out the toxins and carcinogens out of the body. Carcinogens disrupt the cellular metabolic processes. Their stay in the human body is very dangerous. Cabbage: Liver is a very sensitive part of the body. The toxins can damage the liver which can lead ultimately to human death.  Cabbage contains the sulfur. It helps in stimulating the liver detoxification enzymes. People must use Cabbage for stimulating the liver detoxification enzymes. Beets: Beets are rich source of minerals and phytochemicals. The minerals and the phytochemicals in the beets help in blood purification, thus eliminating the toxins from the blood. Fruits Like vegetables, there are fruits that help human body get rid of toxins. Apple is one of the fruits that detox metals and the food additives from the body. Some metals and food additive reside in human body for long. Apple has the ability to remove those metals and additives from the body. Shilajit There are many herbs like burdock and dandelion roots rich in ingredients that are good for detoxification. However, Shilajit is one of the natural herbs that contain robust detoxification properties. Shilajit is rich in vitamins and minerals.  Both (vitamins and minerals) are required for detoxification. Shilajit is not only good for detoxification but it also helps in repairing and regrowth of damaged body cells caused by toxicity. The rich fulvic acid and humic acid present in Shilajit is responsible for not only nourishing the metabolism process, but it also helps in eliminating the free radicals present in the human body. However, make sure not all Shilajit products are good in detoxification. The Shilajit from poor resources actually add more toxicity to the human body. Only natural and purified Shilajit from authentic resource is best for detoxification process.

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How to Look Younger with Shilajit?

by Syed Zahir Ali Shah on Aug 14, 2023
Growing older has its pros and cons. You get more life experiences as you grow older and gain more wisdom. This gives you the confidence to move ahead and tackle different situations smartly. Although, you can materialize your goals as you grow old, aging has its setbacks. Regardless of how gracefully you age, you get crow’s feet around the eyes and laughter lines that deepens in your skin. In addition to that, little wrinkles start appearing in different places, which makes you look really old. Cognitive growth also slows down as you age. It takes you more time to recall memories and learn new things. All these issues aggravate with the loss of stamina and physical health. But it does not have to happen to you so early. What if you manage to control it and start looking younger than your age? By using Shilajit – a natural supplement, you can actually reverse the aging clock. It is a very effective Ayurvedic medicine that serves as an anti-aging agent in addition to serving as a tonic to regulate the functions of the entire body and its organs. Shilajit Boosts the Stamina As you grow older, you feel more tired and fatigued. When people reach in their 30s, they start losing stamina and their muscles grow tired very quickly. Shilajit, a natural supplement, is beneficial for them as it gives an energy boost. It nourishes the skin tissues and heals the damaged areas on your skin. Even if you get a sunburn or have skin damage from years ago, Shilajit can fix it. Add this supplement to your daily life and you will start experiencing the change gradually. It nourishes the damaged tissues and helps with discoloration. The following  recipies explain how to stay younger with Shilajit. Shilajit – Beneficial for Internal and External Health The minerals and nutrients present in Shilajit allow the body cells to produce more energy and remove the waste matter and toxins from the blood. It cleanses your body and enhances your metabolism, making you feel more active and younger. The fulvic acid, a very effective mineral in Shilajit, provides protection against cell damage and free radicals. This eventually leads to longevity and slows down the aging clock. It also regulates your internal organs and keeps them healthy. We do not realize that every time we eat, our food contains pollutants that go into the bloodstream and eventually, into the organs. Shilajit purifies the bloodstream and cleanses the organs from those toxic elements. Using Shilajit with Green Juices Using Shilajit regularly gives your skin a beautiful glow and makes you feel rejuvenated. In order to get effective results from this supplement, use it with the green juices. For example, if you take it with a beet juice, you will not get kidney stones, because both elements have a property to flush the toxins out of your body. Similarly, kale juice is rich in Vitamin B1, B2, B3, K, E, C, and A. Taking Shilajit with kale juice serve as an energy booster for your body. Shilajit – An Arthritis Remedy and Gives Strong Bones and Joints Some of the minerals that Shilajit contains are strontium, silicon, manganese, calcium, nickel, and cuprum. Not only do these minerals make the joints and bones stronger, but also provide protection against osteoporosis and arthritis. If you mix Shilajit with ginger and turmeric, it reduces the chances of getting arthritis. Moreover, if you have a magnesium deficiency, it can lead to chronic inflammatory build ups. But you can overcome the deficiency by adding Shilajit to your regular diet. All the above-mentioned effects slow down the aging process and keep you fresh, healthy, and active for a longer period of time. Therefore, add Shilajit in your diet chart in order to stay young for a longer period of time.

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Shilajit is an Anti-Aging Supplement

by Syed Zahir Ali Shah on Aug 14, 2023
The human body is made up of billions of cells. They have different functions in the body like carrying oxygen in the body, transmitting signals, and defending against different virus attacks.   The outer layer of the cells is called cell membrane. The cell membrane has channels that allow food and water to move in and out of the cells.  The transportation of the food deep inside the cells is important for the cells to live and function. This is where the Shilajit plays its role. The Shilajit contains the Fulvic acid. The Fulvic acid has the property of dilating the cells channels (cell membrane), which allows the food to easily move deep inside the cells.  The aforementioned property of the Shilajit makes the path easy for the food we eat and the drinks we take for living to reach inside the cells through the cells walls. It is a fact that the diffusion process (the process of substances movement from higher concentration to lower concentration) varies according to the properties of the minerals. For instance the oxygen (with two atoms) can easily move into the cells while the glucose (with 24 atoms) finds it comparatively difficult to move inside the cells. Shilajit not only contains Fulvic acid but it also contains different minerals (because Shilajit itself is formed when plants are decomposed under a natural process in high altitude mountains under the very low temperature. This process takes thousands of years to produce what we call the Shilajit). These minerals in Shilajit are also a rich source of food for the cells. The human body cells consume these minerals and grow better, stronger, and longer. This phenomenon actually slows down the process of cells breakup, which eventually happens in the human body. This is how Shilajit acts as an anti-aging agent or supplement. There are different food items (fruits, vegetables, edible items) that contain minerals and elements that are required by the cells to grow and work effectively. Similarly, the Shilajit is one naturally occurring supplement that contains all these properties together. By utilizing the Shilajit, one can boost the process of the cells growth and strength. Apart from providing the food nutrients required by the cells, the Shilajit also removes the free radicles from the cells. The free radicles inside the cells create toxins and waste materials inside the body. The toxins destroy the cells and the waste materials inside the cells block the channels (pours) of the walls, making it difficult to pass the food inside the cells. The Shilajit contains the minerals that remove these waste materials from the cells. This helps the cells to live longer and function well. However, it is important to note that not all Shilajit supplements are vital for anti-aging solutions. Many products labeled in the market as Shilajit are not actually the Shilajit. Many of these products are mixture of low grade Shilajit and other edible items. The pure Shilajit is the one that is obtained from very altitudes, and it should pass the basic tests of Shilajit authenticity. Make sure to buy only naturally-occurring Shilajit to use it for anti-aging solutions. We at himalayanhealingshilajit.com provide gold grade Shilajit that is lab tested by the two world renowned laboratories (PCSIR and CWC Lab.). You can test our product on market competitive rates.

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Shilajit Benefits for Men and Women

by Syed Zahir Ali Shah on Aug 14, 2023
Following are some of the Shilajit benefits for men and women. Shilajit makes the sleep better. Shilajit makes your mood pleasent. Shilajit is Anti stressing Supplement.   Shilajit is anti-aging agent. Shilajit increases the fertility and motility. Shilajit strengthens the immune system. Shilajit makes your bones strong. Shilajit makes your hair healthy. Shilajit makes your skin glowing and nourishing. How Shilajit Provides Such Benefits! The highest quality Shilajit has Iron , manganese, gold, magnesium, selenium, silver, copper, fulvic acid and humid acid. All these minerals are effective in gaining the aforementioned benefits. Precaution If you are using any food with excess of the minerals don’t use Shilajit in much quantity. Be aware lowest quality Shilajits has arsenic , lead , cadmium, aluminum in quantity more than acceptable amount We Offer A++ Grade Shilajit Good quality shilajit is purified with fresh spring water with good nano filters! Himalayan healing Shilajit uses moringa seeds in spring water to eliminate heavy metals from Shilajit! It is tested from CWC lab USA and rated as A++ Shilajit according to the metal analysis report! Shilajit Dosage Recommendations Make sure you drink plenty of water with Shilajit for detoxification of toxins from your body. We recommend Shilajit to be taken with warm cow or goat milk and also add honey and garlic cloves in one tea spoon for more energy! It’s good for people who are doing workout, yoga and regular exercise and it shouldn’t be taken more than 300 to 500 mg per day ! Taking minerals in excess is not always good

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Benefits of Shilajit According to the Minerals

by Syed Zahir Ali Shah on Aug 14, 2023
Shilajit has countless benefits for both, men and women. Not many people know the benefits of Shilajit and the minerals/ substances that are present in the pure natural Shilajit. In this article, we will show you the minerals that are present in the Shilajit and the benefits that can be achieved by using the Shilajit. Minerals/Substances in Shilajit Shilajit contains the following minerals/substances. Each mineral/substance present in Shilajit has its own benefits. However, it is to be noted that some poor quality Shilajit either does not have these minerals or the ratio of the minerals present in the product is not safe for health. Therefore, it is recommended to use only natural and authentic Shilajit to enjoy benefit of this natural miracle supplement. Fulvic, Humic acids, Benzoic acid, Iron, Copper, Zinc, Manganese, Magnesium, Nickel, Potassium, Silicon, Silver, Sodium, Barium, Sulfur, Iodine, Strontium, Rubidium, Cesium, Chromium, Antimony, Vanadium, Molybdenum, Phosphorus, Glycosides, Carotenoids retinol, Terpenoids, vitamin B including B2 and B12, vitamin C, vitamin E,  Melanoidin, Polyphenol complexes, Dibenzo-alpha pyrones, Phospholipids Triterpenes and Phenolic acids, Albuminoids, Hippuric and Oxalic acid, Tannic acid, and Bioflavonoids. Shilajit Benefits Although there are many benefits of Shilajit, in this article, we will cover top 9 benefits of Shilajit. Benefit #01: Shilajit for Bones and Muscles The minerals in Shilajit (Manganese, Silicon, Calcium, Cuprum, and Strontium) have the tendency to not only make the bones and muscles stronger, but they also help in fighting the body against disease like arthritis and osteoporosis. Benefit #02: Shilajit for Healing Wounds The minerals in Shilajit (Copper, Retinol, and Vitamin B) are helpful in healing the body wounds. Since Shilajit also contains Fulvic acid, which has the tendency to speed up the process of metabolism, the combination of these minerals with Fulvic acid not only speeds up the healing process, but they also reduce the inflammation while making new tissues in the body. Benefit #03: Shilajit for Boosting Body Power Since Shilajit contains vitamin B2 and vitamin B12, the combination of B12 and the Fulvic acid makes the process of oxygen supply to the muscles very smooth. This helps muscles not only gain more power, but it also helps the body to get rid of bad air i-e CO2 from the body. Benefit #04: Shilajit for Brain Power The Potassium, vitamin B and the Copper in Shilajit are the brain supplements. Vitamin B enhances the memory. Potassium stimulates the neural activity by supplying more oxygen to the brain. The Copper improves the cognitive function and also helps in developing the neurodevelopment functions. Benefit #05: Anti Stress and Anti-Anxiety Shilajit contains Zinc, magnesium, and potassium. The studies have shown that the combination of these minerals help in relieving the stress and anxiety. Studies also showed that small amount of natural zinc can balance the blood sugar level. The aforementioned benefits of Shilajit can only be availed if the Shilajit that you are using is pure and natural. We have pointed out this fact a number of times that not all the products under the label of Shilajit are in fact Shilajit. Some of these products are either not Shilajit or they contain impurities that can harm the human body. Therefore it is recommended to use the Shilajit product from only the suppliers who have tested their product in the recognized labs and they have got a certification of their product, clearly explaining the names and the ratio of minerals present in their product.

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Top 50 Benefits of Shilajit

by Syed Zahir Ali Shah on Aug 14, 2023
Shilajit benefits are enormous. In this article we will present the top 50 benefits of Shilajit for humans, although it is equally beneficial for plants and animals because of its natural substances composition. 1) Shilajit makes the bones strong. 2) Shilajit makes the muscles strong. 3) Shilajit is best anti-ageing supplement. 4) Shilajit is best for iron deficiency. 5) Shilajit is best for hairs growth and strength. 6) Shilajit heals the wound quickly. 7) Shilajit makes the metabolic process strong. 8) Shilajit releases the stress and anxiety. 9) Shilajit is best in high altitude sickness. 10) Shilajit is best for body cleansing. 11) Shilajit is best for detoxification. 12) Shilajit improves the memory 13) Shilajit makes the brain strong. 14) Studies show that Shilajit is helpful in Alzheimer disease. 15) Research on lab rates show that Shilajit makes the heart strong enough to fight the heart diseases. 16) Shilajit helps in balancing the blood sugar level. 17) Shilajit makes the testosterone level better. 18) Shilajit increases the fertility in women. 19) Shilajit fights against the ulcer. 20) Shilajit fights against different viruses. 21) Shilajit reduces the inflammation. 22) Shilajit helps in preventing the cancer. 23) Shilajit regulates the hormones. 24) Shilajit makes the immune system better. 25) Shilajit helps in fighting the kidney stone diseases. 26) Shilajit boosts the energy. 27) Shilajit makes the mood pleasant. 28) Shilajit makes the sleep better. 29) Shilajit fights the chronic fatigue syndrome. 30) Shilajit helps in weight loss. 31) Shilajit helps in nourishing the skin. 32) Shilajit is used to treat the acne problems. 33) Shilajit is used for making face masks. 34) The anti-oxidant properties of Shilajit protects against the cellular damage. 35)  Shilajit is beneficial for people suffering from Asthma. 36) Shilajit is best for people suffering from arthritis. 37) Shilajit is beneficial for people suffering from digestive disorders. 38) Shilajit is beneficial for people suffering from nervous disorders. 39) Shilajit is beneficial for people suffering from Jaundice. 40) Shilajit is beneficial for people suffering from Anemia. 41) Shilajit helps in fighting the genitourinary disorders. 42) Shilajit helps in cognitive impairment. 43) Shilajit kills the obesity. 44) Shilajit helps in increasing the pain tolerance. 45) Shilajit is helpful in tissues regeneration issues. 46) Shilajit is helpful in chronic constipation. 47) Shilajit can solve the frequent urination problem. 48) Shilajit is good in controlling the high blood pressure caused by alcohol. 49) Shilajit can solve the infertility issues due to Oligospermia 50) Shilajit is beneficial for overall health issues and general weaknesses.

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Shilajit Benefits for Men

by Syed Zahir Ali Shah on Aug 14, 2023
Shilajit is widely used by men and women due to the countless health benefits it provides. Shilajit is more popular in men due to the Shilajit benefits for men. Its natural ingredients can overcome the men’s health issues. Different clinical studies show that a good percentage of men suffer from (a) muscle strength, (b) bones density, (c) fat distribution, and (d) red blood cells production issues To find out if Shilajit can help men in getting rid of these health issues, a clinical research1 was conducted where each volunteer was given a dosage of 250mg Shilajit on daily basis for a period of 90 days. The results showed a positive effect on the aforementioned health related issues. This research shows the power of the natural supplement. The conducted research and the positive results can help the medical science in finding the ways of overcoming different men health issues through Shilajit. The research conducted also showed that the two hormones namely (a) Follicle stimulating hormone and (b) luteinizing hormone also maintained their level during the 90 days period.  Therefore, it can be safely concluded that by using pure quality Shilajit, one can expect positive effect in bones and muscle strength along with fat distribution and red blood cells production. However, people suffering from red blood deficiency should consult with their doctors first before using Shilajit for the very same purpose. Other Men Health Issues Many people want to know if they really need a medicine or supplement to improve their health or body requirements. Following are few of the men health issues that can be treated by using Shilajit. Loss of Hair People who have no inherited hair loss or have no heart issues can treat their hair loss problem with Shilajit. It is not a guarantee that Shilajit will cure the hair loss, but there are cases where people lose their hairs due to some deficiency related to vitamins or hormone issues.  In such cases, Shilajit can be used to fulfill the body deficiencies related to hair loss. Fatigue People who are suffering from fatigue and tiredness can use Shilajit for boosting their body power. Increased body fat Men who experience an increase in body fat can try Shilajit. People who experience an increase in body fat and large breast tissues issues can use Shilajit as a remedial solution. Although Shilajit can help people in getting rid of different health related issues, it is vital to use on authentic Shilajit. Only authentic Shilajit, extracted from the source and purified with standard procedures can provide the real benefits associated with Shilajit

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Shilajit for Hair Growth and Hair Treatment

by Syed Zahir Ali Shah on Aug 14, 2023
People not only want to stay healthy but they also want to develop and maintain a great personality. Beside many factors, good strong hairs add a positive impact on the overall personality of the people. Many people use Shilajit for hair treatment. Before explaining the effect of Shilajit on hair, let us first understand the composition of hair. The hairs grow from the cavity/glands on the skin called follicles. There are two parts of the hair: (a) The root part stays inside the follicles or skin and (b) the part that comes out of the skin is called hair shaft. The hairs get their food (nutrients) at the base of the roots. This part is called hair bulb. The 91% of the hair is a protein which is made up of long chain of amino acids. These amino acids contain oxygen, sulfur, nitrogen, and hydrogen. How Shilajit Can Help in Hair Treatment Although Shilajit contains over 80 minerals, some of these minerals/substances that are beneficial in the growth of hair include Fulvic acid, sulfur, zinc, magnesium, vitamins, and iron. Fulvic Acid and Hair Growth The cells in the follicles get damaged due to different environmental conditions including toxins and heavy metals. The Fulvic acid has the tendency of chelating these heavy metals, thus lowering their rate. Moreover, the Fulvic acid has the characteristics of dropping the food materials deep inside the cells by making the cell walls flexible enough to pass the food and the required minerals. Thus we can say Fulvic acid has an overall positive effect on hairs. Iron and Hair Growth Iron plays a major role in hair growth. A body requires iron to produce hemoglobin in the blood. Hemoglobin carries oxygen to the body. The oxygen is used in the growth and the repairing of the body cells.  These cells include the cells that stimulate the hair growth. According to a journal of Korean medical science, people suffering from the deficiency of iron may experience the hair fall similar to the genetic baldness.  Since Shilajit is rich in iron, it can help in avoiding the iron deficiency problems. People who have good ratio of iron can have better hairs.  Sulfur and Hair Growth Sulfur is the main ingredient in the hair composition. It is not only involved in the hair building process but it also ensures the strength and length of the hair. In many traditional hair growth recipes, we have witnessed people using onion and garlic since they contain sulfur. Therefore it can be safely assumed that using Shilajit can help people growing new hairs which should be long and strong. Zinc and Hair Growth Zinc plays an important role in hair growth. People suffering from zinc deficiency may suffer deterioration in the protein structure. The damage to the protein structure may result in damaged, less, or no production in hair follicles. No follicles mean there are no hairs to come out of the body scalp. Therefore having a balanced zinc ratio in the body helps in growing good hair through protecting the protein structure. Magnesium and Hair Growth Magnesium plays a vital role in hair care. We often see calcium buildup on the scalp which clogs the hair follicles. The can damage the hair follicles causing hair loss. The magnesium on the other hand makes sure the calcium does not get clogged on the scalp; rather it should circulate and be used in the body where it is required. Magnesium also helps in protein synthesis. Since hairs are made up of protein, this ability of magnesium makes it so vital in hair growth and hair life cycle. Shilajit contains good amount of magnesium that can help in achieving these functions. Vitamins and Hair Growth  The use of vitamins is no doubt very important in hair growth and their long life. We often notice different hair shampoos and conditioners recommended by dermatologist are made of vitamins. Since Shilajit is rich in vitamins, it can be used as a supplement to get all the vitamins that are required by the hairs. It is a blessing for humans that all the aforementioned minerals and vitamins required for hair growth, hair strength, and hair life are present in a single substance called Shilajit. If you get a good quality Shilajit, then you can have good healthy hairs. Don’t use the fake products labeled as Shilajit. They will either harm your body or they will have no positive effect on you. Only use naturally extracted, standardly purified, and gold grade Shilajit for better results.

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Shilajit Benefits for Bones and Muscles

by Syed Zahir Ali Shah on Aug 14, 2023
Bones and muscles are two fundamental organs of the body. To understand the effect of Shilajit on bones and muscles, let us see the composition of bones and muscles and how Shilajit can help both. About Bones Some people think bones as hard substance in the body without life. The reality is different. Bones are the living structures in the human body which require food to live, they respond to the diet intake and the exercise activities. People who do regular exercise have strong bones because the bones respond to the exercise efforts. Bones are mainly made up of calcium. They require vitamin D in order to grow and stay healthy. People who have weak bones are termed as the victims of Osteoporosis. Osteoporosis is a disease in which the bones become weak and may break. The most dangerous reality of osteoporosis is that it does not show any sign of pain and weaknesses to the human. A person knows about the disease when a bone suffers from fracture. How Shilajit Can Help in Bones Growth Bones contain about 99 percent of the total body’s calcium. Therefore it is important to have enough calcium to meet the requirement of the bones. Shilajit contains good amount of calcium that can be used by the human body to meet the calcium requirements. Only intake of enough calcium is not enough. The body must know who to utilize this calcium for bones. Therefore it is important to have a good hormonal system that can direct the calcium to its destination. Luckily, Shilajit has the tendency to enhance the hormonal system performance of the body. The next hurdle in utilizing the calcium is the absorption of the calcium by the body. Many humans take enough calcium but their body is not able to absorb the calcium present in the body. The Fulvic acid in Shilajit has the tendency to take the calcium deep inside the cells where is it required.  The other requirement by the bones is vitamin D. The natural way of getting vitamin D is through sunlight. However, Shilajit contains other vitamins too that can help grow a better and healthier bones. The natural source of calcium like spinach, walnuts, and sweet potatoes not only provide us the calcium but they also transfer the oxalates to the body. It is not easy for all human bodies to absorb the calcium in the presence of such oxalates. Therefore, it is vital to use Shilajit in such cases because the Shilajit not only provides the calcium but it also has the tendency to dissolve the oxalates in the body. About Muscles The muscles are soft tissues in the body. A human body contains about 600 to 700 muscles. We can breakdown the muscles tissues into three main types’ namely (a) Visceral, (b) Cardiac, and (c) Skeletal. Visceral tissues are found inside the organs like stomach, intestines, and blood vessels. The cardiac muscles are found in the heart and they are responsible for pumping the blood in the body. The skeletal muscles are voluntary muscles in the body that are involved in body actions like speaking, walking, writing etc. How Shilajit Can Help in Muscles Growth Protein, vitamins, and the calcium are the main requirements of the body muscles. Since all these substances and minerals are present in the Shilajit, one can use this natural supplement for healthy muscles growth. Other foods that can be used for muscle strength includes yogurt, fish, beans, spinach, and milk. A combination of milk and Shilajit not only provides enough nutrients to the muscle cells but the Shilajit minerals and the Fulvic acid makes sure the nutrients that enter in the body are actually utilized by the body cells. Shilajit benefits for bones and muscles are very promising. However, only natural and authentic Shilajit can provide such benefits. The imitated products in the market are not good enough to provide the associated benefits. We offer highest quality natural Shilajit which can provide all the above mentioned benefits. [vc_row][vc_column] | HIMALAYAN SHILAJIT 15 Gram Himalayan Shilajit Resin $37 BUY NOW (شراء) Quick View | HIMALAYAN SHILAJIT 30 Gram Himalayan Shilajit $60 BUY NOW (شراء) Quick View | HIMALAYAN SHILAJIT Himalayan Healing Extreme Potency Shilajit Drops – Royal Edition – 30ML – 2 Months Supply $64 BUY NOW (شراء) Quick View [/vc_column][/vc_row]

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Shilajit Benefits for Face and Skin

by Syed Zahir Ali Shah on Aug 14, 2023
The skin is one of the soft organs of the body that is exposed to the outer world.  The outer layer of the skin called epidermis can feel, sense, and touch the physical objects.  Within the epidermis are four different types of cells namely (a) keratinocytes, (b) melanocytes, (c) Merkel cells, and (d) Langerhans. Keratinocytes cells contribute highest (about 95%) to the skin cells. These cells produce a protein called Keratin. Keratinocytes cells become dead at times and their removal from the skin is important. The Shilajit has Carotenoids which helps in removing these dead cells form the skin. There is another protein called fibrillar collagen protein which is responsible for producing the elasticity in the skin. The Shilajit contains the zinc, copper, sulfur, and vitamins that are required by the fibrillar collagen protein to perform its operations. The Langerhans cells contribute to the immune function of the skin. It is vital to have a strong immune system to help skin block any bacteria/virus that tries to pass from the epidermis layer. Since Shilajit is rich in protein and it helps in strengthening the immune system, many beauticians and skin experts use Shilajit in preparing the beauty products. Following are some of the beauty skin masks that can be used for skin beauty and care. Moisturizing Face Mask Shilajit can be used to make the moisturizing mask, especially for acne treatment. The ideal ingredients include: a) 03-05 grams of Shilajit b) 1 tablespoon Moisturizer c) 05-08 drops of aloe d) 2 lemons juice extract Mix all the ingredients to prepare the mask. Cleanse the face, apply the mask on the face, and leave for 30 minutes. After 30 minutes, wash the face. You will notice a soft glowing look of your skin. Beauty Face mask The simplest recipe for preparing the face mask includes the following ingredients. a) 02 grams of Shilajit b) 02 tablespoon olive oil c) 03 tablespoon honey Mix all the three ingredients and apply on your face and neck gently. Leave the mask for about 30 minutes and then wash it with light warm water. You will experience and fresh and beautiful look of your skin using this mask. The recipe is good for removing the dryness of the skin. You can repeat this procedure twice in a week time or as per your requirement. Acne Treatment Mask To prepare the acne treatment mask mix the following two ingredients in equal proportions a) Shilajit b) Succinic acid Crush the succinic acid oil to make it in powder form. Now mix the succinic acid and Shilajit in warm water or olive oil. One can use the peach oil if oil olive is not available or if you don’t want to use the olive oil. Once prepared, apply the paste (mixture) on the acne infected area. The mixture has the strong anti-inflammatory properties. The recipe is very useful in regenerating the epidermis cells of the skin. Precautions Although all the above recipes are used externally, still it is important to use the purified and authentic Shilajit in all the recipes.  Raw Shilajit contains the heavy metals that can damage the skin cells.

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What is Fulvic Acid in Shilajit?

by Syed Zahir Ali Shah on Aug 14, 2023
What is Fulvic Acid in Shilajit? Fulvic acid is discussed a lot in many articles related to Shilajit, but not many people know what is Fulvic acid in actual. Fulvic acid is a mineral that is formed when the organic substances decompose. It is Fulvic acid that makes the soil naturally fertile for the plants. The name “Fulvic acid” is derived from the Latin word “Fulvus” meaning yellowish.  The percentage of the Fulvic acid can be different in different regions, but it is the soil that makes the vegetable a healthy source of energy and nutrients. One of the reasons of no taste or benefit of vegetables and fruits grown in artificial farm houses is the lack of Fulvic acid in the soil. The vegetables and the fruits in these farms are grown using chemical sprays and artificial lifecycles. The soil used in these farms may not be rich in Fulvic acid. This is why the vegetables grown in natural environment and in natural soil have more taste and benefits for the human. Shilajit is a rich source of Fulvic acid. A pure Shilajit sample contains about 60 to 70 percent of Fulvic acid. The Fulvic acid present in Shilajit is more powerful since it is created by the decomposition of plants grown at very high altitude mountains and they undergo the decomposition process for thousands of years.  Benefits of Fulvic Acid Fulvic acid originating from the ancient humic substances is a great rejuvenator.  Following are some of the most important health benefits of Fulvic acid. Fulvic acid provides a boost to the body energy. It gives the extra energy to the body muscles. It enhances the anti-oxidant properties of the body. Fulvic acid helps in reducing the chances of stomach ulcer. Fulvic acid has the anti-inflammation properties. Fulvic acid has the property of dissolving the metallic minerals into ions.  When the metals combine with the water and the Fulvic acid, it converts the metals into ions. Thus, Fulvic acid can help body in getting rid of metals that remain in the body as un-dissolved. Fulvic acid helps the body in absorbing the nutrients. It also increases the time of staying of nutrients inside the body. Fulvic acid can easily transport the minerals that are not easily movable. It dissolves and transports the minerals through the body. Fulvic acid enhances the activity of the enzymes like invertase, transaminase, and alkaline phosphates. There are many other benefits of Fulvic acid that account for the vitality of Shilajit or other substances that include the Fulvic acid. Since it is available in abundance in Shilajit only, we recommend high grade Shilajit to enjoy the benefits of the Fulvic acid.  We only recommend natural Shilajit that is extracted from the high altitude mountains and is purified using the healthcare standards. Himalayan Healing Shilajit is one of the natural Shilajits which is extracted from above 16000 feet high altitudes and is purified using the standard procedures. We highly recommend Himalayan Healing Shilajit to our customers as a rich source of Fulvic acid and other 80+ minerals that are present in the Shilajit.
SHILAJIT HEALTH BENEFITS, USE, SIDE EFFECTS

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SHILAJIT HEALTH BENEFITS, USE, SIDE EFFECTS

by Syed Zahir Ali Shah on Aug 14, 2023
Though Shilajit has great health benefits, it can boost your physical and mental health – is rich in minerals, Humic and Fulvic acids, before you use it is essential to learn about the possible side effects from contamination if taken impure. While it is important to be careful, it is worth to learn about its wonders and treat your body with this magical substance. As trees, human body also needs to be replenished with Minerals and micro- nutrients, and Shilajit is “Nature’s Perfect Food” that can refill the body’s mineral needs – a “Pure Shilajit Resin”  is an extremely potent mineral pitch which is believed to give body all the 85 minerals and micro nutrients it requires to function optimally. Due to the rising awareness and high demand, the vendors have started supplying lower quality or an impure form which can harm be quite harmful to your body! Since Shilajit is originally present inside the mountain rocks that are rooted in earth’s soil, there is a natural occurrence of  different soil related contamination. If Shilajit is not purified properly, it may contain bacteria, spores, or toxic heavy metals such as lead, arsenic, cadmium and mercury which can even cause kidney or liver damage. It is important to learn basic ways to test the Shilajit Authenticity and purity at home! Some health specialists also advice that people with heart related diseases especially those with low blood pressure should avoid the use of Shilajit as it further lowers the blood pressure. It isn’t really a side effect but a cautionary measure same as one shouldn’t eat a chocolate if diabetic! or drink red wine, as that too lowers the blood pressure making one go a little tipsy! Some pregnancy guides also advice to avoid taking Shilajit during in pregnancy as naturally during pregnancy the hormonal changes cause the blood vessels to dilate, leading to a lowering of blood pressure. Taking Shilajit would further lower the blood pressure and risk the efficient blood flow to the fetus. Caution is necessary. Coming back to the actual risks reasons of side effects of impure Shilajit – the top risks of consuming a low quality or impure Shilajit  comes from the fact that Shilajit is available almost everywhere! The market today is full of sellers offering Shilajit from all regions ranging from Altai Mountains to lower Himalayas and even up to the Sky-touching Greater Himalayas. Low quality Shilajit that is abundantly being sold in market can even be found at 2000m (apx 6500ft)  above the sea level, and highest quality even at 5500m (apx.18000ft) . To produce the highest quality Shilajit, it is extremely important to have a great Shilajit source as environment greatly effects the purity of Shilajit rock. In high altitudes there are less risks of soil related contamination from the common result of the use of chemicals and fertilizers and even the transportation relate hazardous smoke that penetrates into the earth and even into the Shilajit rocks.   It is the why at Healing Shilajit we test our Shilajit in world’s best US and AU labs for safety. However testing Shilajit does not guarantee a great Shilajit quality! Shilajit quality lies in its sourcing origin and height! At Healing Shilajit we chose to personally source, purify and supply fresh Shilajit straight from World’s Highest Himalayas in Gilgit Baltistan , a place known to be the roof of the world and also regarded as the most suitable for the highest quality Shilajit due to its pristine nature and unique geographic features ! Sourcing from a rich origin is not enough! Shilajit  must be purified with techniques which will not only decontaminate it but also will preserve its valuable original minerals and micro-nutrients essence!  Most of the top rated Shilajit sellers claim to have safe tested Shilajit but we at “Himalayan Healing” believe that modern technology or chemical filters kill the spirit of Shilajit.  There is no known test to evaluate or measure the full micro nutrients in Shilajit , it is a hidden secret what lies inside each bottle – it is really the high nutrition, the 85 mineral they claim or is just energy fillers? We go for centuries old 100% natural indigenous Shilajit procedures keeping in mind that Shilajit quality in fact differs on the basis of mineral count and we cannot kill its spirit by washing away its minerals by exposing it to chemicals! The use of authentic Shilajit is centuries old process in Greater Himalayas and indigenous people have been preparing it by 100% natural methods bringing it down from the pristine Himalayan mountains. According to paper submitted to the American Medical Association Journal by Dr. Robert McCarrison, not a single member of this Burusho community have ever suffered from any form of cancer. The Hunza people also experience incredibly prolonged fertility with some women giving birth naturally at sixty-five years old. Shilajit is a magic substance, a gift of nature. Its health benefits out-measures all other modern supplements. The high concentration minerals, Fulvic and Humic acids are a great food for the body and mind. It helps the brain function, acts as the best anti-agent , fights anemia, kills chronic fatigue, is antiviral, great for heart health, best remedy for obesity, and supports sexual health in women and in men. Once you decide you take Shilajit, make a right choice.  Your health and money are worth it. The market is full of  all kind of quality ranging 1$ / gram to 10$ per gram. Don’t be over carried by too cheap and risk your health – and  at the same time do not also believe that highest price means the best quality. Bigger companies keep much bigger profits as they fight to sell and spend much in adverts, even every click you make on Google, someone already has counted that! Learn about all other Shilajit brands and quality and then take your time to read about Himalayan Healing Shilajit – our sourcing and the safe and healthy process of making  – you will never trust another! Take Shilajit and treat your body!  You will see the difference! Shilajit is number one herb used in Ayurveda. It has been used for centuries.  Give it a try. Your body will thank you. Healing Shilajit can also be purchased online or in one of our online stores on eBay, Amazon and Etsy. Simply click on the icon of yourchosen platform to visit the shop! We recommend buying through website as prices are lower than other stores.