Article

Article

Shilajit Usage as a Hair Treatment

by Syed Zahir Ali Shah on Aug 14, 2023
The changing atmosphere and eating habits have had a massive effect on the human body. With time, people have started to work more and do not rest as much as they used to. On top of that, changing weather conditions have also affected their health. Eating unhealthy diet has become a norm, because many people cannot find the time to cook their own meal. As a result, many people experience dull skin and frizzy hair, because they do not get proper nourishment. Shilajit usage as a natural hair treatment is the core purpose of this article. When it comes to your hair, it is very important to maintain a healthy diet. The necessary nutrients from your food supply minerals to the roots of your hair and give them life. However, if you feel like your hair is not getting a proper nourishment it needs, add shilajit as a natural supplement to your diet. Nor will it give volume to your hair, but also make them strong and healthy. Shilajit – A Natural Supplement Rich with Zinc and Iron Unfavorable weather, poorly managed lifestyle, and junk food adversely affect your overall health. Many people experience frequent hair fall throughout the year, because they cannot take care of it. Zinc and Iron are two vital elements for a good health of your hair and shilajit is rich in these minerals. Iron plays a very important role in the human body. It helps in the production of red blood cells, which supply oxygen to your body. Zinc, on the other hand, is necessary for proper growth and maintenance of the human body. It also regulates the immune system and helps in healing of wound and blood clotting. Zinc also plays a major role in thyroid function and also improve the functioning of white and red blood cells. Frequent hair fall can be a result of anemia or iron deficiency. But even if you do not have anemia, there may be a low level of iron that is harmful to your body and makes your hair thinner. Shilajit has these elements in abundance. Therefore, adding it to your diet will help you recover from iron and zinc deficiency and as a result, your health will recover quickly. Although, zinc is present in sufficient quantity in a regular diet, yet, some people find it hard to absorb. In such cases, adding shilajit to your diet will help you recover from zinc deficiency quickly. It is best to take the supplement with lukewarm milk in order to enhance its effectiveness. Magnesium – Another Useful Mineral in Shilajit Magnesium is another element in shilajit that plays an important role in the human body. It is helpful in maintaining nerve function and strong muscles; keeps your bones strong, and support a steady heartbeat. It also regulates blood sugar level and metabolism of the human body. Therefore, when you take shilajit, it gives the necessary nutrients to the scalp, which eventually leads to the growth of healthy and strong hair. Although, you might not even notice that you take an improper intake of magnesium until something happens. It can lead to chronic conditions, such as high blood pressure or diabetes. Apart from magnesium, zinc, iron, and manganese, the active minerals in shilajit include, Terpenoids Polyphenol complexes Vitamin A Vitamin B Vitamin C Vitamin P Humic acids Humins Dibenzo Alpha Pyrones, and Fulvic acid. By adding shilajit as a natural supplement to your diet, you will give yourself another chance to have healthy hair. In addition to nourishing your hair properly, you must also take care of it externally. Wash it regularly and massage your scalp with oil. Get a haircut on a regular basis. If you do that successfully, your hair will definitely be healthy and strong again. Always use shilajit product that is authenticated and certified by international labs to get the better results.

Article

Use Shilajit for Fresh and Healthy Skin

by Syed Zahir Ali Shah on Aug 14, 2023
The busy schedule, late night working hours, personal and financial stress, and not being able to eat healthy food are some of the many issues we face in our day to day lives. The reason is simple; our lives have become really fast-paced. Time is of the essence to everyone. No one has time to take care of their health. This is why the majority of the young adults seems to have pale or dull skin. Shilajit – A Perfect Supplement for Rejuvenating Skin To get rid of that dull skin that makes you look old and sick, add shilajit to the regular diet. It serves as an anti-aging agent and helps protect the skin from further damage. It also restores the health of your skin even if the damage is very old. By using shilajit, you can prevent the skin cells from dying and decaying and protect them from any damage in the future. It controls the aging process and makes it slower. As a result of its regular use, you also get a glowing and soft skin. In addition to serving as an organic supplement to cleanse your blood and inner organs, you can use it as a skincare product. It is safe to apply it directly on the skin. Using it on the skin can be very beneficial, because it Enhances the process of skin regeneration Keeps the skin from getting wrinkles Prevents skin damage from free radicals Absorbs the toxins in your skin, and Cleanses your pores. All in all, you get a rejuvenating effect if you apply it on a skin. Rich in Antioxidants to Keep Your Skin from Aging Shilajit is a very effective agent when it comes to the natural aging process. By slowing down the pre-oxidation of skin cells, it delays the process of aging. Even if you age gracefully, it still makes you look dull due to age spots, small marks, laughter line, crow’s feet, and dark circles. All of it happens as a result of damaged tissues. Shilajit repair the tissues, softens the skin and gives it a unique and radiant glow. This natural supplement has an amazing therapeutic power. You can use it to cure different diseases or ailments. However, its anti-aging property makes it one of the best natural supplements for adults. Shilajit Revitalizes the Weak Points The epidermis starts losing collagen when the body starts to age. Collagen is the key structural protein that is found in the digestive system, blood vessels, skin, and bones. In other words, it is a primary structural constituent that is found in different connective tissues. As a result of losing collagen, you get a saggy skin with fine lines and wrinkles. In addition to that, the skin also loses elasticity and acne spots become prominent. Shilajit can help restore the beauty and elasticity of your skin by strengthening the weak muscles. Using Shilajit as a Face Mask As discussed, you can also apply it on a skin. Many people use it as a face mask as well. However, to make it more effective, mix it in a moisturizing cream of your choice and apply it gently on the face. Keep the mask on for 15 minutes and then gently wash it with lukewarm water. By repeating the process two or three times a week, you will gradually feel the difference as it makes you feel and look a lot younger. When you apply it on the skin, it affects the upper epidermis and also regulates the blood circulation in the damaged dermis. As a result, you get a glowing and fresh skin. We sell pure shilajit for fresh and healthy skin. Purchase shilajit only from attested and authentic buyers

Article

How Shilajit Can Boost Your Physical and Mental Health

by Syed Zahir Ali Shah on Aug 14, 2023
The hectic routine sometimes affects the physical and mental health of the people. This is why many working class people often feel tired and fatigued. In addition to that, poor eating habits have aggravated that situation. The busy schedule and unhealthy eating preferences have adversely affected the people. It does not leave a good impact on health and can cause various mental and physical health problems. To overcome different health problems, people take medicines. These medicines may solve the problem on a temporary basis, but they have side effects which can damage your organ functions in the long run. Shilajit Enhance Physical Health and Boost Your Cognitive Growth Instead of taking these modern day medicines that have multiple side-effects, it is better to use a natural supplement called shilajit. For centuries, shilajit has been used in the Ayurvedic medicine as a rejuvenating agent to boost the physical and mental health of people. You can use it to treat a number of severe conditions, such as amnesia. It also gives a boost to your stamina and enhances the physical performance. In addition to that, shilajit is a natural substance that promotes your memory and learning function, playing a vital role in the cognitive growth. According to the ancient medical text, shilajit can cure almost every disease. It states that you can treat every curable disease with this supplement. Presence of Useful Minerals in Shilajit Shilajit contains 85 useful minerals in a natural ionic form that are important to maintain and balance the metabolism of your body. These minerals are not the same as the ones available in the market. They are present in shilajit in ionic form. They also absorbed rich plant life, which makes it easier for the body cells to absorb it. Fulvic Acid – A Powerful Compound in Shilajit Fulvic acid is a very effective mineral in shilajit. It goes straight into the cell walls and transfers the minerals at the core of the cells. One of the best things about using this supplement is that it reverses and slows down the aging process. It supplies the vitamins and minerals deep into the body cells in order to maintain the energy metabolism. Humic Acid It also contains humic acid that is good for the immune system. Overall, it regulates the digestive health, mental health, eye health, and heart health by working together with other enzymes and vitamins. It also helps in regulating the chemical reactions that occur in a human body along with other body functions. Fatty and Amino Acid The fatty acid is one of the most useful ingredients found in shilajit. It regulates the heartbeat, decreases inflammation, keeps the fatty plaques low inside artery walls, reduces the clotting of blood and blood fat, and increase the high-density lipoprotein (HDL) that is a good cholesterol. HDL removes harmful cholesterol from the bloodstream, keeping the blood cells healthy.  However, Shilajit can boost your physical and mental health. This article will focus on how it can be beneficial to your health. Even the modern-day science has acknowledged the benefits of shilajit. Different studies have confirmed that ancient demonstration and application of this substance in living beings led to positive outcomes. All in all, shilajit has become widely recognized around the globe due to its effective and useful properties.

Article

Most Effective Natural Herbs for Humans

by Syed Zahir Ali Shah on Aug 14, 2023
Science has evolved and progressed a lot over a passage of time. There are hundreds of diseases that doctors have found a cure for. However, the majority of the people still suffer from diseases every day. Therefore, instead of controlling the illness after you catch it, why not keep it from happening in the first place? Nature is full of effective and powerful herbs that keep you fit and healthy and make your immune system stronger. Following are some of the most effective natural herbs that you can use for a better health: Turmeric It contains curcumin that is a very powerful anti-inflammatory substance. It helps in easing the arthritis pain and also heal the swelling that occurs as a result. Apart from that, curcumin also reduces the size of colon polyps that are precancerous lesions, especially if you take it with an antioxidant called quercetin (found in cabbage, apple, and onions). According to a research that was published in the Journal of Alzheimer’s Disease, curcumin cleanses the plaque from the brain that can potentially lead to a disease. Cinnamon The other useful herb is a cinnamon that lowers the blood sugar by 10 percent if you take it regularly. It also controls the cholesterol level in your body, lowering it by 13 percent. Rosemary It is another powerful anti-oxidant that decreases the HCA (heterocyclic amines) levels that causes cancer. When you grill or fry meat at a high temperature, it creates HCA. However, you can destroy it by using rosemary that contains rosemarinic acid and carnosol. This herb also prevents the formation of tumor in the body. Ginger It is very useful for your stomach. It blocks the effect of serotonin – a chemical formed by stomach and brain in case of nausea. Ginger is a powerful antioxidant that doesn’t let the free radicals to produce in your body. It improves the digestive system and is very beneficial for your stomach health. Garlic It reduces the risk of cancer in your body, especially colorectal cancer or ovarian cancer. According to a research, using garlic extract supplements reduces the symptoms of precancerous substances in your body. Cranberry If you have any sort of bladder infection, cranberry juice is the best remedy. Take half or a quarter cup every day when you have an infection and you will be healed in just a few days. It is also beneficial for chronic prostatitis. Shilajit Last but not the least, shilajit is the king of all the herbs. It consists of 85 minerals and compounds, including humic acid and fulvic acid. It is embedded in the high altitudes rocks of the mountain ranges of Pakistan and some other neighboring countries. The villagers in the Himalayas made it a part of their regular diet, which resulted in longevity, better health, and stamina. It serves as an energy booster and regulates your immune system. In addition to that, it is very effective in case you have problems related to the reproductive system, digestive system, or nervous system. It is also a very useful supplement that protects you against Alzheimer’s disease, relieve the pain, and promotes anti-ulcerogenic activity. Not only is it good for internal health, but also boost your external health. For example, a regular use of shilajit is beneficial for strengthening the muscles and healing wounds. It gives a certain glow to your skin and keeps it wrinkle-free for a very long time. In addition to that, it also enhances your memory and anxiolytic activity. It is a very powerful herb to reduce anxiety and keeps your brain healthy. Moreover, the fulvic acid in the supplement is very effective to reduce stress. You can enjoy a better mental and physical health if you use shilajit regularly. You can take it with lukewarm milk in the morning or with water.

Article

Foods Rich in Health Minerals

by Syed Zahir Ali Shah on Aug 14, 2023
Nature is full of wonderful gifts that are very beneficial for a human body. There are a number of foods rich in minerals, including nuts, lentils, beans, leafy greens, seeds, fish, mushrooms, whole grain, dairy products, and more. Proper intake of these foods helps your body stay healthy and strong. Following is a brief detail of the necessary minerals present in them: Nuts – It includes selenium, zinc, magnesium, phosphorous, iron, copper, and calcium. Not only does it keep the cholesterol level low, but also beneficial for the heart. Brazil nuts, cashews, and almonds contain a high amount of minerals. A handful of nuts a day is more than enough as they are high in calories. Lentils and Beans – Kidney beans, chickpeas, soybeans, and white beans are some of the examples of lentils and beans that are rich in minerals. They are a good source of protein and contains zinc, magnesium, phosphorous, potassium, iron, and copper. Greens – The best examples of useful leafy greens include turnip greens, kale, spinach, and swiss chard. They are rich in calcium, zinc, magnesium, potassium, iron, and copper. Fish – To get the omega 3 fatty acid for a healthy heart, it is important to consume fish. Not only is it a great source of protein, but also contains selenium, magnesium, phosphorous, potassium, and calcium. Mackerel, tuna, and salmon are the best source of minerals. Mushrooms – It is another source of zinc, selenium, potassium, and copper. Mushroom is a low-calorie food and can be added to any dish. Whole Grain – They are a great source of carbohydrates and high in fiber. Whole wheat bread, wheat germ, buckwheat, and oatmeal are some of the examples of whole grain that you can consume on a day to day basis. They contain minerals, such as zinc, selenium, phosphorous, and iron. Dairy Products – Dairy products also provide the necessary minerals that are important for your body. You can buy a low-fat yogurt or milk to consume fewer calories. Magnesium, phosphorous, potassium and calcium are some of the key minerals you can get from dairy products. However, despite the availability of these foods, people are unable to manage a balanced diet to their hectic and fully packed daily routines. The lack of mineral intake and improper eating habits takes a toll on your body. It deteriorates the physical health and also negatively impacts your mental health. Therefore, you should take a balanced diet to absorb the necessary nutrients needed for a healthy body. You can still cover the mineral deficiency by taking a natural supplement called shilajit. It is a blackish brown resin that is extracted from beneath the layers of rocks in the mountain ranges of Afghanistan, Hindukush, Australia, and the Himalayas. It is also found in Tibet and Russia. Altitudes, humidity level, temperature profile, the geological formation of rocks, and species of plants in the area are some of the factors that determine the properties of Shilajit. Minerals in Shilajit Shilajit is a complex mixture of microbial metabolics, plants, and organic humic substances. It has therapeutic properties that help in regulating the immune system and make the body strong. There are 85 powerful organic components in shilajit that make you feel rejuvenated. The active ingredients included in it are Vegetable substances with benzoic acid Albuminoids Gums Resin and waxy materials Fatty acid Hippuric acid Fulvic acid Triterpenes Ellagic acid Ichthyol Sterol Phenolic lipids Amino acid 3,4 benzocoumarins Aromatic carboxylic acid The most effective and powerful ingredients in shilajit are humic acid, fulvic acid, and dibenzo-alpha-pyrones that gives a boost of energy and regulate the overall body functions. A regular use of this supplement is useful in treating digestive disorders, nervous disorders, anemia, kidney stones, and allow for a healthy and stress-free lifestyle.

Article

Anti-stress and Anti-aging Minerals

by Syed Zahir Ali Shah on Aug 14, 2023
The modern lifestyle of a common person has dramatically changed in the last two decades, especially after the advent of technology and disruptive innovation. This has led to increasing levels of stress and people feel fatigued and tired all the time. The everyday life has become so busy that it is hard to find time to take care of yourself, which further elevates the stress level. As a result, signs of aging start to appear due to restlessness and tiredness. Another important cause is the lack of mineral intake. A human body needs an average of 80 different minerals. The modern diet, however, does not contain the nutrients needed to maintain optimal health, because the soil in which they are grown does not have the necessary minerals. This eventually makes it hard for people to take their daily dose of minerals. It also aggravates the stress and the process of aging. Shilajit – A Gift of Nature But you can regain your health despite the busy and hectic schedule by using the supplement called shilajit. It is extracted from under the rocks in various mountain ranges around the world. According to a research, the blackish brown resin contains around 85 minerals and other compounds that are necessary for a good health of a human body. A Rich in Minerals Anti-stress Supplement As discussed, a number of factors are associated with the day to day stress level. Different researchers are of the opinion that shilajit serves as an anti-stress agent due to its properties. It is a powerful adaptogen that enables the human body to adapt to stress. Day to day anxiety and stress disrupt the mental and physical equilibrium and damages the normal functioning of a body. Moreover, a stressful situation results in hormonal imbalance and causes cortisol and adrenaline. Stress in any form, i.e., acute or chronic stress, has harmful effects on a person as it also disturbs the sleeping pattern and causes emotional tension and agitation. Enhances Memory and Fight Alzheimer’s disease – However, if you take shilajit regularly, it lowers the stress level. This powerful resin serves as an energy booster and provides strength to brain and nerve cells. As a result, not only does it boost the immune system, but also control the stress level. Shilajit is used as a tonic to keep you mentally alert and to improve the academic and learning capability. It also helps in strengthening long-term as well as short-term memory. Past research has also identified that fulvic acid and anti-aggregation of tau protein in shilajit serves as a potential agent to protect against Alzheimer’s disease. Improves Sleeping Pattern – This supplement also improves the sleeping cycle by providing the necessary minerals to relax your muscles and regulating the flow of blood in your body. It effectively treats depression and provides relief from fatigue and mental stress. Shilajit – Anti-aging Supplement 60 percent to 80 percent of the shilajit components are fulvic acid and humic acid. It also includes selenium that contains anti-aging properties. The humic substances and fulvic acid in shilajit have very high anti-inflammatory and anti-oxidant properties that slow down the aging process. Reduced cognitive ability is also associated with old age. By making this mountain food as a part of your daily diet, you can control cognitive disorders related to aging and enhance mental activities. The antioxidants in the supplement help in the production of red blood cells and make your muscles strong and healthy. They also heal any inflammation and skin damage, which leads to longevity and gives the skin a certain glow. In the mountainous ranges of Nepal and India, children take shilajit with milk in the breakfast. Moreover, Sherpas, a population of strong men with a long lifespan, consume it as a part of their daily diet.

Article

Why are Antioxidants Important for Health?

by Syed Zahir Ali Shah on Aug 14, 2023
In order to stay healthy, the human body needs to consume the minerals and other necessary compounds from the food on a daily basis. One of these compounds is antioxidants. This compound is vital for a long-term survival and health of a person. What are Antioxidants? Antioxidants are known to help enhance the memory; they also fight different kinds of diseases and slows down the aging process. These are very useful to fight oxidation, which can be escalated by smoking cigarettes or taking the stress. When the natural process of oxidation gets disrupted, harmful molecules called free radicals are formed in the body. Oxygen further accelerates the production of these destructive radicals and if it is not controlled in time, it can cause damage to the body cells. How are Antioxidants Helpful to Release Oxidative? When the formation of free radicals increases beyond the defense mechanism of your body, it leads to oxidative stress. Damage caused by free radicals and oxidative stress can cause heart disease or early-stage cancer. Free radicals can also cause Alzheimer’s disease, age-related blindness, kidney disease, diabetes, cataracts, and arthritis. Antioxidants are very important to fight the free radicals and oxidative stress. A human body produces these molecules to provide protection against these destructive chemicals and keep body cells from any damage. They interact with free radicals and break the chain reaction before it causes any serious harm. Vitamins and minerals, such as manganese, selenium, vitamin C, and vitamin E are the antioxidants that protect the body from toxins and harmful free radicals. In fact, there are some plant compounds that have antioxidant properties, such as shilajit. Shilajit with Antioxidant Molecules Shilajit is a dark brown resin that is found in the mountainous ranges of Chile, Afghanistan, Tibet, Nepal, Russia, India, Pakistan and the former USSR. It exudes from beneath the rocks due to high temperature during summers. It is produced as a result of decomposition of plant organisms and contains 85 minerals and compounds. Shilajit mainly consists of humic substances, including fulvic acid, humins, and humic acid. About 60 to 80 percent of the components in shilajit is fulvic acid. Humic substances are formed as a result of decomposition of organic matter under heavy pressure and extreme weather conditions of the mountains. It mainly consists of selenium, dibenzo-alpha-pyrones, and humic substances. Antioxidants in Shilajit and their Benefits Selenium is a very powerful mineral that slows down the aging process. Fulvic acid is known for its antioxidant properties, which helps in treating a lot of diseases. For example, it doesn’t let tau protein to deposit in your brain. Although, tau protein is a necessary part of the nervous system, its accumulation can cause damage to the brain cells. Fulvic acid helps regulate the nervous system by preventing the accumulation of tau protein. This compound is also very effective in preventing or slowing down the Alzheimer’s diseases from progressing. Fulvic acid is also helpful in the following: Detoxification Improving the immune system, gut health Boosting digestion and helps in the absorption of nutrients Protecting and improving cognitive health Decreasing the damage caused by inflammation and free radicals Boosting energy and decreasing pain, and Healing damaged tissues and protecting skin Traditionally, shilajit was used as an internal antiseptic, hemorrhoids, edema, kidney stones, anemia, chronic bronchitis, nervous disorders, epilepsy, enlarged spleen, digestive disorder, jaundice, and genitourinary disorders. The effectiveness and usefulness of shilajit have been confirmed by modern science as well. All in all, it is a great natural substance that is rich in antioxidants and anti-inflammatory molecules that are beneficial for a human body.

Article

Useful and Natural Mountain Food

by Syed Zahir Ali Shah on Aug 14, 2023
Nature is full of very powerful ingredients that can not only help us fight a number of diseases, but also allow us to live a long and prosperous life by staying healthy and strong. Shilajit, a naturally made mountain food, is one of them. It is extracted from the layers of rocks of Himalayan ranges in the subcontinent, Hindukush range in Afghanistan, Northern Pollock ranges in Australia, and Ural, Caucasus, Pamir, Tien-Shan range in the former USSR. Shilajit – An Effective Mountain Food, Rich in Minerals Shilajit is very effective to treat muscle strains, brain and heart issues, infertility, inflammation in joints, and stomach disorders. It is also useful in treating stomach ulcer, urinary tract infections, diabetes, wounds, and gives your skin a beautiful glow by slowing down the aging process. This resin is exuded out from layers of rocks in various mountainous ranges during the month of summer. Mountain dwellers either collect it from rock surfaces or it is embedded in rock sediments. The composition of shilajit varies from one region to another based on factors, such as Temperature Indigenous plants Humidity level Minerals present in the rocks Molds, and Bacteria It consists of 85 powerful minerals and organic acids, including fulvic acid, vitamins, essential fatty acid, hippuric acid, amino acid, proteins, magnesium, calcium, potassium, and more. Potassium, calcium, and magnesium constitute over 90 percent of the mineral portion in shilajit, whereas, other common minerals include sodium and sulfur. Benefits of the High Mountain Shilajit As discussed, shilajit is rich in plant-source organic ingredients, because it is naturally produced in a clean environment under the high altitude rocks. This makes it a very powerful supplement for both men and women. One of nature’s most effective compounds in shilajit is fulvic acid, which is vital for healthy living and a strong immune system. It regulates the metabolism and helps in detoxification. Some of the most prominent benefits of shilajit are as follows: Regulates Reproductive System – When it comes to reproductive health in females, shilajit has proven to be a very useful supplement. It improves the flow of blood in female reproductive organs and makes it healthy. The minerals contained in shilajit provided the vital nutrients that are beneficial for female reproductive system. Provide Nourishment to Hair and Skin – Shilajit is rich in vitamin E, vitamin D, vitamin C, vitamin B, vitamin A, iron and zinc that give strength to your hair, skin, and nails. The presence of these components rejuvenates your skin and give it a certain glow. If you use it regularly, it makes your nails and hair healthy and strong by providing proper nourishment. Slows Down the Aging Process – This potent exudate helps in healing wounds and muscles. Fulvic acid found in shilajit helps in healing the skin tissues and provide energy to the body cells. It also promotes the production of red blood cells. In addition to keeping the body strong and healthy for a longer period of time, it serves as an anti-aging supplement and keeps the skin from getting wrinkles. Provide Protection Against Toxins – Fulvic acid also has anti-oxidant properties that rejuvenate your organs and provide energy to your brain. The anti-oxidant compound in this supplement regulates the brain function and enhance the cognitive ability. Minerals are very important for human health. The soil, in which modern food is grown, does not contain the necessary minerals that are important for optimal health. But a regular dose of shilajit can make up for it as it consists of rock minerals, rock humus, and organic substances that are compressed by layers of rocks and also include microbial metabolites and marine organisms. According to an old saying, shilajit is useful to make your body as strong as a rock.

Article

Shilajit Health Benefits for Health Deficiencies

by Syed Zahir Ali Shah on Aug 14, 2023
For last few decades, Shilajit has gained popularity due to its powerful nature and effective properties. It has been used by people for centuries as it is made of compounds that make you feel rejuvenated. Following are the health benefits of Shilajit related to chronic fatigue, aging process, iron deficiencies, and fertility issues. Health Benefits Over the centuries, Shilajit has proven to improve stamina and health. It has been very helpful in regulating the immune system, treating digestive disorders, enhancing memory, and improving mitochondrial function. Following are some of the proven benefits of Shilajit that lead to a healthy lifestyle: Treats Chronic Fatigue Syndrome (CFS) – This natural supplement is very beneficial to treat CFS, which is caused by mitochondrial dysfunction. Mitochondrion allows the cells to absorb nutrients from food and break them down to form energy. One of the key components of Shilajit is dibenzo-alpha-pyrones that helps regulate the function of mitochondria. Slows Down the Aging Process – Another very effective component in Shilajit is fulvic acid, which has anti-inflammatory properties and is a very powerful antioxidant. Helpful to Treat Iron Deficiency – This supplement is very useful in the treatment of iron deficiency anemia that is caused by the inability to absorb iron, blood loss, and a low iron diet. It results in irregular heartbeat, headache, cold feet and hands, body weakness, and fatigue. Shilajit, however, has proven to be very beneficial to improve iron level in your blood and is very useful for anemic patients. Support Fertility – To test the effectiveness of Shilajit in treating male infertility, 60 men with infertility issues were given this powerful substance for a period of 90 days. At the end of the trial, it was found out that 12 percent men experienced an increase in sperm activity, whereas, 60 percent of them had a higher sperm count. Beneficial for Brain and Heart Health – Fulvic acid is a very useful compound in shilajit. It keeps the tau protein from depositing. Tau protein is beneficial for the nervous system, but its accumulation can lead to brain cell damage. Shilajit also enhances the cardiac performance by minimizing the cardiac lesions and make it strong and healthy. Improves Testosterone Level – Testosterone is a very important hormone in men that is helpful in strengthening the bones, producing red blood cells, storing fat, and enhancing physical and sexual health. With age, their testosterone level decrease. In a clinical research, middle-aged men were given Shilajit for a period of three months. At the end of the trial period, their testosterone level significantly increased. Side Effects Shilajit is a natural herb and it is very safe to use with no significant side effects. However, if you are suffering from thalassemia, hemochromatosis, and sickle cell anemia, then it is not preferred to take Shilajit as it may cause an allergic reaction. Also, do not take raw Shilajit as it may have fungus, free radicals, heavy metal ions, and other pollutants that can make you sick. Instead, use a purified Shilajit that is ready for use.  We sell Himalayan healing Shilajit that is purified using fresh spring waters. How to Use Shilajit Traditionally, people used to consume it with milk in the breakfast. However, you can also take it with the lukewarm water or milk at breakfast. You can also apply it on your hair as a hair mask or apply it on your skin to provide nourishment to the skin cells.

Article

How Shilajit Helps in Immuno-stimulation

by Syed Zahir Ali Shah on Aug 14, 2023
Shilajit is very useful for the treatment of so many diseases. Not only does it help in fighting off diseases, but also regulate various functions of the body. The immune modulating effect of shilajit is the same as that of an expensive supplement. The immune system protects a body from harmful toxins and diseases. Therefore, it is very important to have a strong immune system as it enables the body to stay healthy by fighting off diseases and infections. Shilajit serves as an antioxidant and anti-inflammatory agent, which washes away the free radical and toxic material and keep the body strong and healthy. Similarly, it is also very useful in regulating digestion and treating disorders related to the digestive system. For maintaining an optimal health, it is recommended to take 300 to 500 mg of shilajit per day. 12 to 14 hours after you administer it, it reaches its maximum level in the blood. If you take the supplement with lukewarm milk twice a day, its therapeutic efficacy increases. Treating Gastrointestinal Disorder and Dehydration with Shilajit People who suffer from gastrointestinal distress usually experience vomiting, nausea, diarrhea, constipation, and lack of appetite. Shilajit is very beneficial for them as it helps in digestion and proper absorption of food in the gastrointestinal tract. It is also helpful in treating other disorders related to digestion and provide relief from vomiting and nausea. This powerful natural supplement is rich in nutrients and it can be used as a tonic to allow for the better utilization of food. By regulating the pancreatic function to produce insulin, it helps in maintaining the equilibrium of anabolism and catabolism in the body. Shilajit also serves as a laxative. In a 1989 study conducted by Frawley, it was suggested that this natural supplement can be used as a gastric tonic. Similarly, in another study, it was found out that shilajit improves carbohydrate and protein ratio in the body, which eventually reduces the gastric ulcer index. The presence of 4-methoxy 6-carbomethoxybiphenyl and fulvic acid in this powerful resin reduces the acid-pepsin secretion and cell shedding. It is also very helpful in the treatment of ulcer. Enhances Immunity in a Human Body There are two basic functions of the immune system in a human body; a cell-mediated immune system generates T-lymphocytes to protect the cells from viruses and the human immune system creates B-lymphocytes that devours phagocytic cells or foreign cells. This is the reason why it is important to maintain a healthy immune system to allow normal functioning of the body. Low immunity leads to flu, acute respiratory infections, SARS, skin ulcers, sinusitis, and bronchitis. It also causes cystitis, allergic reactions, lupus, toxic goiter, myasthenia gravis, rheumatoid arthritis, thyroiditis, scleroderma, and increased lymph nodes or spleen. None of these symptoms should be ignored, because if the immune system becomes weak, it can lead to illnesses that are hard to recover from. Shilajit has anti-allergic property and it is used in the treatment of so many diseases, including thyroid disorders, sexual disorders, obesity, jaundice, chronic fever, parasitic infection, and even AIDS. Shilajit Mechanism Shilajit contains a total of 85 minerals in ionic form. One of the most useful compounds found in the supplement is fulvic acid, which has anti-inflammatory and antioxidant properties. It allows the body cells to absorb all the minerals for the production of energy, which eventually enhances metabolism and makes the body stronger. In addition to regulating the equilibrium of anabolism and catabolism, shilajit enhances the detoxification and the absorption capacity of the body and stimulate the immune system

Article

How Shilajit Can Cure Chronic Fatigue Syndrome

by Syed Zahir Ali Shah on Aug 14, 2023
Fatigue and weakness is not a disease, but it is quite recurring in people nowadays. The main reason behind it is the long working hours and lack of care. Fatigue is related to the social, spiritual, emotional and physical aspects of your everyday life. It hinders your regular activities due to extreme tiredness and makes it hard for you to carry out normal day to day tasks. Physical fatigue normally happens after a hectic day, whereas, emotional fatigue has more to do with the disturbed sleeping pattern. Muscles normally become fatigued after a hectic day or exhausting exercise. But it happens for a brief period of time and is temporary most of the times. However, chronic fatigue syndrome is different. Chronic Fatigue Syndrome It is a long-term physical and mental fatigue that leads to weak memory, poor concentration, loss of interest in routine activities, tenderness in the lymph nodes, joint pains, recurring headaches, and muscle pains. Some mental illnesses, such as depression, also causes a constant feeling of fatigue and makes you feel lethargic. Chronic fatigue can also cause light sensitivity, blurring, dizziness, sweating or chills at night, depression, brain fog, and allergies. The condition makes it harder for a person to continue his daily routine and go to school or work. Even the simpler of activities seem like a challenge. It is hard to diagnose chronic fatigue, because the symptoms of this problem are same as many other illnesses. On top of that, there is no lab test that can identify whether a person has chronic fatigue syndrome or not. Due to varying degree of its severity, many doctors find it hard to identify whether a person is ill or not. This is why a natural treatment is more beneficial for this issue. For example, you can use shilajit – a natural resin and a powerful gift of nature. Researchers believe that it is a very effective supplement that decreases the symptoms of chronic fatigue syndrome (CFS) and helps in the restoration of energy. CFS and Shilajit Mechanism This condition is associated with the mitochondrial dysfunction, which happens when body cells are unable to absorb nutrients and produce energy. Shilajit, however, can help regulate the function of mitochondria. It contains dibenzo-alpha-pyrones and fulvic acid that supports the production of Adenosine triphosphate (ATP) by mitochondria. ATP transports and stores the energy within body cells. It enables the cells to break down and absorb nutrients from the food and produce energy as a result. Case Studies In a study conducted in 2012, lab rats were given shilajit for a period of 21 days. The dose varied between 25, 50, and 100 milligrams/kilogram. After that, they were exposed to stress procedure. CFS was induced in these animals as they were forced to swim for 15 minutes every day for a period of 21 days. The effect of the chronic fatigue syndrome was measured with respect to the climbing period and immobility. When the result came out, it showed that shilajit is, in fact, very effective as it decreased the effects of CFS. The supplement actually reversed the decrease in climbing ability and increase in immobility period. Researchers believed that it was mainly because the supplement regulated the mitochondrial function. It prevented the mitochondrial dysfunction that could be caused as a result of CFS induction. Shilajit basically reversed the mitochondrial oxidative stress in terms of no concentration. In another animal study, dibenzo-alpha pyrones showed mitochondrial protective effects, which eventually explains the useful effect of shilajit in terms of relief from fatigue and physical performance. All in all, it is a very useful supplement that fights off diseases and other conditions, such as CFS, enabling a person to lead a healthy life.

Article

How to Live Disease Free Life?

by Syed Zahir Ali Shah on Aug 14, 2023
Health is a precious gift of nature. People without good health never enjoy their life. Good health is only possible when we take care of our body. However, human body is a complex structure which is not easy for a common person to understand. In our daily life, we witness many young people suffering from different diseases. This is because of not understanding the body requirements in terms of food it needs to grow and to fight the diseases. In this article, we will touch (i) How an Immune system reacts to diseases, (iii) How a Nervous system reacts to disease, and (ii) How we can improve the performance of these two systems for a better health. How an Immune system reacts to diseases Human body is vulnerable to various internal and external disease attacks. The Immune system is the natural defense of the human body against these attacks. The immune system comprises of cells, organs, and tissues with biological structures and processes. When an external disease, also called antigen, enters in the human body, it stimulates the immune system of the human body to produce the antibodies. Antibodies are proteins that human body produces when an external substance (antigen) attacks the human body. The antibody combines itself with the external substance and neutralizes the threat that the external substance brings to the human body. There are thousands of antibodies in the body with each recognizing and neutralizing one kind of disease. However, this is only possible when a person has a good immune system. How a Nervous system reacts to disease Nervous system is the network of fiber and specialized cells, called neurons, which transmit signals in the human body. The signals are directions that our brain conveys to our parts of body like walking, talking, breathing, or doing any routine tasks. There are two parts of the nervous system: (i) Central nervous system and (ii) Peripheral nervous system. In the central nervous system, there is a sheath (cover | fitting) made of protein and lipids called Myelin. Myelin helps in speeding the signals in the body. The diseases like Multiple Sclerosis (MS) can damage the Myelin, disrupting the information flow in the body. However, Myelin can repair itself naturally to help the brain communicate with the body normally again. But the new sheath of Myelin is not as thick as the one before the disease attack. This always has the chances of information disruption (blockage) between the brain and human body. How to Improve the Defense against Disease Both, the antibodies in Immune system and Myelin in Nervous system can improve their performance against various diseases by adopting the following tips. Proper Exercise Proper exercise is one way of empowering the body against various diseases. A healthy human body can coup the worst situations better than a weak body. The exercise improves the muscles and bones strength. Proper exercise causes changes in the antibodies and white blood cells which improve the efficiency of the body to fight against the diseases. The physical movement in the exercise flushes the bacteria out from the lungs and the airways. The exercise rises the body temperature to a limit that blocks the secretion of stress hormones, thus keeping the human body happy most of the time naturally. Like the physical exercise, the human body needs the brain exercise as well. Playing mind games help in improving the brain capabilities and its defense against various diseases. Super Food Proper food is a must for the human body. Here, the Super Food refers to the food category that has the ingredients required by human body to fight against the disease and live strong. There are many foods that help human body to fight against various internal and external diseases. Following are few of the foods that fall into Super Food category. Beets Beets are rich in antioxidants, fiber, and vitamin C. Beets are good in fighting the cancer, heart diseases, and inflammation. Cranberries Cranberries help in fighting the urinary track problems, blood cholesterol problems, and strokes problems. Raspberries Raspberries provide fiber, vitamin C, and manganese. Cranberries help in fighting the cancer and heart diseases. Spinach Spinach contains good amount of iron and calcium.  The research shows that spinach helps the brain to function properly as you grow old. Shilajit Shilajit is no doubt the combination of all the aforementioned minerals and vitamins that are present individually in different foods. Shilajit is one of the rarest super foods on the earth. It is combination of thousands of years old plants and minerals found only in few high altitudes of the world. The pure and natural Shilajit contains about 85 minerals. It is a complete package of minerals and vitamins that help the body to fight against many diseases, both internally and externally.

Article

How Shilajit Helps in High Altitude Sickness?

by Syed Zahir Ali Shah on Aug 14, 2023
People who live in high altitude areas often face issues, such as dementia, body aches, loss of appetite, lethargy, tiredness, insomnia, pulmonary edema, high altitude cerebral edema, acute mountain sickness, and hypoxia. It is common in soldiers as well. These problems occur due to high fluctuation of temperature during the day and night, high wind velocity, high intensity of solar radiation, severe cold weather, and low atmospheric pressure. These issues normally escalate in no time and can also be fatal if a person is not treated immediately. Therefore, it is important to maintain proper health, especially when you have to live there for weeks or months. One way of maintaining a good health to avoid high altitude sickness is to add shilajit to your daily diet. It allows the body to absorb necessary nutrients and help fight fatigue, tiredness, and lethargy. Furthermore, it enhances the ability to be able to handle high altitude stress by regulating the immune system. This article will focus on how shilajit helps in high altitude sickness. It is usually given as a supplement to individuals who plan on going to high altitude areas, because it serves as a rejuvenator to overcome high altitude issues. Treating Hypoxia with Shilajit Hypoxia is oxygen deficiency; wherein the low amount of oxygen reaches the tissues. One of shilajit’s properties is to minimize bones and muscle degeneration and improve the overall strength in high altitude areas. It helps in overcoming the mental and physical stress. This is why it is used in the treatment of lethargy, tiredness, cold, etc. Similarly, the fulvic acid in shilajit is beneficial in helping the body to absorb iron, which makes it bioavailable to bone marrow stem cells that are responsible for the production of blood cells. It also treats issues, such as hypoxia. In addition to the purification of blood, it improves the ability of the blood to carry oxygen and regulate the blood circulation and its diffusion into tissues. This maintains the oxygen level in the body, especially in hypoxic patients. Shilajit is also useful in treating the carbon dioxide poisoning in high-altitude areas. Acute Mountain Sickness (AMS) AMS is another high altitude problem faced by many people. It is related to constipation, diarrhea, gastrointestinal distress, disturbed sleep, fatigue, dizziness, edema, dyspnea, lethargy, cough, palpitation, giddiness, tiredness, dry nose, breathlessness, anorexia, headache, vomiting, nausea, and disinclination to work. The effectiveness of shilajit to treat pain, moist cough, dyspnea, insomnia, dehydration, heart problem, anorexia, weakness, headache and gastrointestinal distress has been proven by many scientists. Shilajit serves as an adaptogenic agent, antiepileptic, antianxiety, and antistress to prevent these problems or to significantly mitigate their effect on a human body. High Altitude Pulmonary Edema and Pain (HAPE) HAPE is another high altitude problem that happens due to low pressure in the atmosphere and oxygen deficiency. As a result of high altitude pulmonary edema, the fluid start building up in the lungs that causes cyanosis, cough, lethargy, fever, chest pain, and shortness of breath. Shilajit is a diuretic agent. Not only does it remove excess fluid from the lungs, but also from the body. This is why it is very effective for the treatment of HAPE. Its anti-inflammatory and analgesic property provide relief from body pain. High Altitude Pulmonary Edema (HACE) In a low atmospheric pressure at high altitude, swelling occurs in brain tissues. Its symptoms include psychotic behavior, hallucination, loss of memory, disoriented behavior, weakness, loss of coordination, and headache. In some cases, people also go into a coma. HACE normally happens if you stay at high altitude area for a period of more than one week. If it is left untreated, a person can also die of HACE. For HACE like conditions, shilajit has proven to be very useful. It regulates the extracellular volume in the body via its diuretic property, which enables the body to get rid of excess fluid from the brain. Moreover, it also enhances memory and allows a person to effectively handle stress.

Article

How Shilajit Increases Brain Power?

by Syed Zahir Ali Shah on Aug 14, 2023
Shilajit is nature’s best gift for the mankind as it helps in curing various health issues and provides all the necessary minerals that are needed for a healthy body. It is a very safe natural supplement that is useful for the treatment of cognitive disorder related to old age and also helps promote cognitive ability. Preventing Alzheimer’s Disease with Shilajit Alzheimer’s disease is a brain disorder that gradually affects the brain by causing problems with thinking, behavior, and memory. Although, there are various drugs in the market that improve the symptoms of this disease, yet, none are effective enough to either prevent or fully cure it. However, a number of researchers have identified that shilajit is very effective for the treatment of Alzheimer’s. Its molecular composition either prevents or slows down the progression of this disorder. Shilajit consists mainly of fulvic acid, which is an antioxidant and has anti-inflammatory properties. It effectively contributes to the cognitive well-being by keeping tau protein from depositing. Tau proteins are proteins that help in stabilizing microtubules and are abundantly found in the neurons of central nervous system. They are essential for the nervous system, but their accumulation can lead to damage in the brain cells. Researchers believe that fulvic acid contained in shilajit can be very helpful to keep the tau protein from depositing in the nervous system and can potentially decrease inflammation, which can be very effective to treat the symptoms of Alzheimer’s disease. Shilajit for Aging Brain The human brain contains an organic chemical called Acetylcholine that functions as a neurotransmitter and sends signals to other cells. It is very important for the attention span, memory and overall brain activities. Age factor and stress affect the level of Acetylcholine in a human body. Shilajit is known to be very useful to restrain those enzymes that are responsible for breaking down this organic chemical. It also contains selenium that contains antiaging properties. Blocking Fight or Flight Response with Shilajit Fight or flight response is related to psychological actions in the sympathetic nervous system that regulates stress response and leads to the degeneration of the body. On the other hand, the calming parasympathetic nervous system promotes rest-and-digest activity, rejuvenation, repair, and rebuilding. Shilajit promotes the parasympathetic activity in a human body, which eventually improves the overall health and lead to a longer lifespan. Shilajit as a Brain Detoxifier When a person starts to age, a number of factors come into play. Proteins, such as tau protein and beta-amyloid plaque start accumulating over time and damage the nerves. It eventually deteriorates the cognitive health. However, it can be treated with shilajit. This powerful supplement provides necessary nutrients, minerals, and oxygen to the brain tissues and enhances the natural ability to get rid of these damaging proteins. Shilajit mainly consists of humic substances, such as humic acid, fulvic acid, and humins. In addition to that, it also contains selenium, which has antiaging properties. This natural supplement is very beneficial for the cognitive development. Not only has it shown improvement in the cognitive disorders, but it has also stimulated the cognitive activity in human beings. Furthermore, it enhances the memory and overall brain activities. It is a very safe and potent supplement. You can make it a part of your daily diet to avoid various diseases that can be damaging to the human body. People from the North of India and Nepal give shilajit to their children with milk in the breakfast. Moreover, the Sherpas, men living on the borders of Tibet and Nepal, used to take this supplement as a part of their regular diet. They were known to be very strong with a long and healthy life. All in all, shilajit is a very effective dietary supplement that is beneficial for a human body.

Article

How to Reduce Weight with Drinks

by Syed Zahir Ali Shah on Aug 14, 2023
Gaining too much weight is not good for the health and the personality as well. There can be different reasons of gaining more weight including the imbalanced diet plan, unhealthy environment, and the genetics problems. A person can gain more weight if he easts more calories than he burns. If a person is living in an environment which does not provide him an exercise opportunity or he lives in an environment where he gets only oily and fatty foods to eat, then the chances of becoming overweight increase very much. Similarly, the scientific research shows that the genes and hormonal disorders also contribute to the overweight. Whatever contributes to the overweight to the body, there exist many ways to reduce the weight, some require medications others are natural. Natural ways of reducing weight are more preferred by the people. Balance diet and daily exercise are the simplest solutions for weight loss. However not everybody gets a chance to do exercise on daily basis, neither he gets an environment where he is provided a balance diet on daily basis. Therefore, in this article we will cover some drinks that can help people in weight loss. Simple Water Fresh water or simple water is the easiest way of losing the weight. The logic behind losing weight with water is simple. When you drink water before the meal, you eat less because this automatically reduces the appetite. When you eat less, the extra calories start burning in the body which reduces the weight. A research shows that eating ice water also reduces the weight because when you drink ice water, the body burns the extra calories to heat up the ice water according to the body temperature. The burning of the calories reduces the weight. Green Tea Green tea helps in burning 30% – 40% fat if 4 – 5 cups of green tea are consumed on daily basis. It contains caffeine that helps in fat burning process. Green tea also flushed out the excess water weight. Some research work also suggests using some coffee to lose the extra weight, however excess of coffee has its own drawbacks. Therefore either stick with the green tea only or use not more than 1 or 2 cups of coffee to burn the fats in the body. Yogurt Smoothie Yogurt smoothie is one of the best ways of losing weight. A research shows that you can burn up to 60% body fat and about 80% belly fat by using the yogurt smoothies. Yogurt is rich in calcium and it helps in burning the fat and also controls the rebuilding of the fat in the body. Fat Free Milk Fat free milk is another healthy drink that can help people losing weight quite efficiently. Milk contains calcium. The calcium suppresses ‘calcitriol’. ‘Calcitriol’ is a hormone that helps people getting fatter. Calcium can slow down its activity, thus allowing people not to get fatter. Apart from this, milk is a complete food that a body requires. Drinking fate free milk completes the body food requirement, thus allowing people to avoid heavy meals which are one of the reasons of gaining weight. Shilajit Drink Shilajit is one of the fastest fat burning supplements. It contains the calcium that burns the fat easily. There are many ways one can use Shilajit in drinks. The simplest recipe is adding little quantity (about a pie size) in lemon juice glass. This recipe will not only help in reducing the weight, but it will also help in flushing the toxic minerals from the body. The other minerals present in Shilajit also provide strength to the body. Thus Shilajit drink not only helps in reducing the weight, but it also helps in boosting the body strength.

Article

How to Detox Your Body Naturally?

by Syed Zahir Ali Shah on Aug 14, 2023
Toxins refer to the poison produced in the human body. The poison is any chemical that can harm the body cells. The toxicity can be categorized into two types namely (a) Acute Toxicity and (b) Chronic Toxicity. In acute toxicity, human body is damaged when exposed to any chemical in a short period of time. Example includes the quick damage to the body after eating any insect killing tablets. When a body is exposed to a moderate or slow poison for a longer period of time, the reaction is termed as chronic toxicity. Both types of toxicity are dangerous for human health. Detoxification is a process of cleaning the body from all types of toxins. Following are some natural ways of detoxification. Warm Water Drinking warm water in the morning helps the human body to flush the toxins. Warm water makes the blood toxins free. When a lemon juice is added to the water it speeds up the detoxification process. The warm water causes the human body sweating. Sweating flushes the toxins out of the human body. Warm water combined with the lemon juice is a good recipe for cleansing the toxic materials stored in the human kidney. Many people use this recipe to flush the kidney stones. Kidney stones are oxalates and the lemon is an agent that breaks the oxalates.  The water helps the oxalates (toxins) to flush out of the body through urination. Vegetables Vegetables are a great source of purifying the blood and getting rid of toxins in the body.  There are many vegetables that help in detoxification.  We will name a few that are easily available in the market. Carrots: Carrots are rich in glutathione. Glutathione is an antioxidant that is available in plants and animals. The toxins like free radicals, per-oxides, and heavy metals cause damage to the human cells. The glutathione helps in preventing the damage to the body cells caused by these toxins. Cauliflower: Cauliflower is a disease fighting food. It produces the enzymes that flush out the toxins and carcinogens out of the body. Carcinogens disrupt the cellular metabolic processes. Their stay in the human body is very dangerous. Cabbage: Liver is a very sensitive part of the body. The toxins can damage the liver which can lead ultimately to human death.  Cabbage contains the sulfur. It helps in stimulating the liver detoxification enzymes. People must use Cabbage for stimulating the liver detoxification enzymes. Beets: Beets are rich source of minerals and phytochemicals. The minerals and the phytochemicals in the beets help in blood purification, thus eliminating the toxins from the blood. Fruits Like vegetables, there are fruits that help human body get rid of toxins. Apple is one of the fruits that detox metals and the food additives from the body. Some metals and food additive reside in human body for long. Apple has the ability to remove those metals and additives from the body. Shilajit There are many herbs like burdock and dandelion roots rich in ingredients that are good for detoxification. However, Shilajit is one of the natural herbs that contain robust detoxification properties. Shilajit is rich in vitamins and minerals.  Both (vitamins and minerals) are required for detoxification. Shilajit is not only good for detoxification but it also helps in repairing and regrowth of damaged body cells caused by toxicity. The rich fulvic acid and humic acid present in Shilajit is responsible for not only nourishing the metabolism process, but it also helps in eliminating the free radicals present in the human body. However, make sure not all Shilajit products are good in detoxification. The Shilajit from poor resources actually add more toxicity to the human body. Only natural and purified Shilajit from authentic resource is best for detoxification process.

Article

How to Look Younger with Shilajit?

by Syed Zahir Ali Shah on Aug 14, 2023
Growing older has its pros and cons. You get more life experiences as you grow older and gain more wisdom. This gives you the confidence to move ahead and tackle different situations smartly. Although, you can materialize your goals as you grow old, aging has its setbacks. Regardless of how gracefully you age, you get crow’s feet around the eyes and laughter lines that deepens in your skin. In addition to that, little wrinkles start appearing in different places, which makes you look really old. Cognitive growth also slows down as you age. It takes you more time to recall memories and learn new things. All these issues aggravate with the loss of stamina and physical health. But it does not have to happen to you so early. What if you manage to control it and start looking younger than your age? By using Shilajit – a natural supplement, you can actually reverse the aging clock. It is a very effective Ayurvedic medicine that serves as an anti-aging agent in addition to serving as a tonic to regulate the functions of the entire body and its organs. Shilajit Boosts the Stamina As you grow older, you feel more tired and fatigued. When people reach in their 30s, they start losing stamina and their muscles grow tired very quickly. Shilajit, a natural supplement, is beneficial for them as it gives an energy boost. It nourishes the skin tissues and heals the damaged areas on your skin. Even if you get a sunburn or have skin damage from years ago, Shilajit can fix it. Add this supplement to your daily life and you will start experiencing the change gradually. It nourishes the damaged tissues and helps with discoloration. The following  recipies explain how to stay younger with Shilajit. Shilajit – Beneficial for Internal and External Health The minerals and nutrients present in Shilajit allow the body cells to produce more energy and remove the waste matter and toxins from the blood. It cleanses your body and enhances your metabolism, making you feel more active and younger. The fulvic acid, a very effective mineral in Shilajit, provides protection against cell damage and free radicals. This eventually leads to longevity and slows down the aging clock. It also regulates your internal organs and keeps them healthy. We do not realize that every time we eat, our food contains pollutants that go into the bloodstream and eventually, into the organs. Shilajit purifies the bloodstream and cleanses the organs from those toxic elements. Using Shilajit with Green Juices Using Shilajit regularly gives your skin a beautiful glow and makes you feel rejuvenated. In order to get effective results from this supplement, use it with the green juices. For example, if you take it with a beet juice, you will not get kidney stones, because both elements have a property to flush the toxins out of your body. Similarly, kale juice is rich in Vitamin B1, B2, B3, K, E, C, and A. Taking Shilajit with kale juice serve as an energy booster for your body. Shilajit – An Arthritis Remedy and Gives Strong Bones and Joints Some of the minerals that Shilajit contains are strontium, silicon, manganese, calcium, nickel, and cuprum. Not only do these minerals make the joints and bones stronger, but also provide protection against osteoporosis and arthritis. If you mix Shilajit with ginger and turmeric, it reduces the chances of getting arthritis. Moreover, if you have a magnesium deficiency, it can lead to chronic inflammatory build ups. But you can overcome the deficiency by adding Shilajit to your regular diet. All the above-mentioned effects slow down the aging process and keep you fresh, healthy, and active for a longer period of time. Therefore, add Shilajit in your diet chart in order to stay young for a longer period of time.

Article

Shilajit is an Anti-Aging Supplement

by Syed Zahir Ali Shah on Aug 14, 2023
The human body is made up of billions of cells. They have different functions in the body like carrying oxygen in the body, transmitting signals, and defending against different virus attacks.   The outer layer of the cells is called cell membrane. The cell membrane has channels that allow food and water to move in and out of the cells.  The transportation of the food deep inside the cells is important for the cells to live and function. This is where the Shilajit plays its role. The Shilajit contains the Fulvic acid. The Fulvic acid has the property of dilating the cells channels (cell membrane), which allows the food to easily move deep inside the cells.  The aforementioned property of the Shilajit makes the path easy for the food we eat and the drinks we take for living to reach inside the cells through the cells walls. It is a fact that the diffusion process (the process of substances movement from higher concentration to lower concentration) varies according to the properties of the minerals. For instance the oxygen (with two atoms) can easily move into the cells while the glucose (with 24 atoms) finds it comparatively difficult to move inside the cells. Shilajit not only contains Fulvic acid but it also contains different minerals (because Shilajit itself is formed when plants are decomposed under a natural process in high altitude mountains under the very low temperature. This process takes thousands of years to produce what we call the Shilajit). These minerals in Shilajit are also a rich source of food for the cells. The human body cells consume these minerals and grow better, stronger, and longer. This phenomenon actually slows down the process of cells breakup, which eventually happens in the human body. This is how Shilajit acts as an anti-aging agent or supplement. There are different food items (fruits, vegetables, edible items) that contain minerals and elements that are required by the cells to grow and work effectively. Similarly, the Shilajit is one naturally occurring supplement that contains all these properties together. By utilizing the Shilajit, one can boost the process of the cells growth and strength. Apart from providing the food nutrients required by the cells, the Shilajit also removes the free radicles from the cells. The free radicles inside the cells create toxins and waste materials inside the body. The toxins destroy the cells and the waste materials inside the cells block the channels (pours) of the walls, making it difficult to pass the food inside the cells. The Shilajit contains the minerals that remove these waste materials from the cells. This helps the cells to live longer and function well. However, it is important to note that not all Shilajit supplements are vital for anti-aging solutions. Many products labeled in the market as Shilajit are not actually the Shilajit. Many of these products are mixture of low grade Shilajit and other edible items. The pure Shilajit is the one that is obtained from very altitudes, and it should pass the basic tests of Shilajit authenticity. Make sure to buy only naturally-occurring Shilajit to use it for anti-aging solutions. We at himalayanhealingshilajit.com provide gold grade Shilajit that is lab tested by the two world renowned laboratories (PCSIR and CWC Lab.). You can test our product on market competitive rates.

Article

Shilajit Benefits for Men and Women

by Syed Zahir Ali Shah on Aug 14, 2023
Following are some of the Shilajit benefits for men and women. Shilajit makes the sleep better. Shilajit makes your mood pleasent. Shilajit is Anti stressing Supplement.   Shilajit is anti-aging agent. Shilajit increases the fertility and motility. Shilajit strengthens the immune system. Shilajit makes your bones strong. Shilajit makes your hair healthy. Shilajit makes your skin glowing and nourishing. How Shilajit Provides Such Benefits! The highest quality Shilajit has Iron , manganese, gold, magnesium, selenium, silver, copper, fulvic acid and humid acid. All these minerals are effective in gaining the aforementioned benefits. Precaution If you are using any food with excess of the minerals don’t use Shilajit in much quantity. Be aware lowest quality Shilajits has arsenic , lead , cadmium, aluminum in quantity more than acceptable amount We Offer A++ Grade Shilajit Good quality shilajit is purified with fresh spring water with good nano filters! Himalayan healing Shilajit uses moringa seeds in spring water to eliminate heavy metals from Shilajit! It is tested from CWC lab USA and rated as A++ Shilajit according to the metal analysis report! Shilajit Dosage Recommendations Make sure you drink plenty of water with Shilajit for detoxification of toxins from your body. We recommend Shilajit to be taken with warm cow or goat milk and also add honey and garlic cloves in one tea spoon for more energy! It’s good for people who are doing workout, yoga and regular exercise and it shouldn’t be taken more than 300 to 500 mg per day ! Taking minerals in excess is not always good

Article

Benefits of Shilajit According to the Minerals

by Syed Zahir Ali Shah on Aug 14, 2023
Shilajit has countless benefits for both, men and women. Not many people know the benefits of Shilajit and the minerals/ substances that are present in the pure natural Shilajit. In this article, we will show you the minerals that are present in the Shilajit and the benefits that can be achieved by using the Shilajit. Minerals/Substances in Shilajit Shilajit contains the following minerals/substances. Each mineral/substance present in Shilajit has its own benefits. However, it is to be noted that some poor quality Shilajit either does not have these minerals or the ratio of the minerals present in the product is not safe for health. Therefore, it is recommended to use only natural and authentic Shilajit to enjoy benefit of this natural miracle supplement. Fulvic, Humic acids, Benzoic acid, Iron, Copper, Zinc, Manganese, Magnesium, Nickel, Potassium, Silicon, Silver, Sodium, Barium, Sulfur, Iodine, Strontium, Rubidium, Cesium, Chromium, Antimony, Vanadium, Molybdenum, Phosphorus, Glycosides, Carotenoids retinol, Terpenoids, vitamin B including B2 and B12, vitamin C, vitamin E,  Melanoidin, Polyphenol complexes, Dibenzo-alpha pyrones, Phospholipids Triterpenes and Phenolic acids, Albuminoids, Hippuric and Oxalic acid, Tannic acid, and Bioflavonoids. Shilajit Benefits Although there are many benefits of Shilajit, in this article, we will cover top 9 benefits of Shilajit. Benefit #01: Shilajit for Bones and Muscles The minerals in Shilajit (Manganese, Silicon, Calcium, Cuprum, and Strontium) have the tendency to not only make the bones and muscles stronger, but they also help in fighting the body against disease like arthritis and osteoporosis. Benefit #02: Shilajit for Healing Wounds The minerals in Shilajit (Copper, Retinol, and Vitamin B) are helpful in healing the body wounds. Since Shilajit also contains Fulvic acid, which has the tendency to speed up the process of metabolism, the combination of these minerals with Fulvic acid not only speeds up the healing process, but they also reduce the inflammation while making new tissues in the body. Benefit #03: Shilajit for Boosting Body Power Since Shilajit contains vitamin B2 and vitamin B12, the combination of B12 and the Fulvic acid makes the process of oxygen supply to the muscles very smooth. This helps muscles not only gain more power, but it also helps the body to get rid of bad air i-e CO2 from the body. Benefit #04: Shilajit for Brain Power The Potassium, vitamin B and the Copper in Shilajit are the brain supplements. Vitamin B enhances the memory. Potassium stimulates the neural activity by supplying more oxygen to the brain. The Copper improves the cognitive function and also helps in developing the neurodevelopment functions. Benefit #05: Anti Stress and Anti-Anxiety Shilajit contains Zinc, magnesium, and potassium. The studies have shown that the combination of these minerals help in relieving the stress and anxiety. Studies also showed that small amount of natural zinc can balance the blood sugar level. The aforementioned benefits of Shilajit can only be availed if the Shilajit that you are using is pure and natural. We have pointed out this fact a number of times that not all the products under the label of Shilajit are in fact Shilajit. Some of these products are either not Shilajit or they contain impurities that can harm the human body. Therefore it is recommended to use the Shilajit product from only the suppliers who have tested their product in the recognized labs and they have got a certification of their product, clearly explaining the names and the ratio of minerals present in their product.