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Stronger Together: Shilajit's Support for Joint Health

by Syed Zahir Ali Shah on Apr 24, 2024
In life's journey, our joints bear the brunt of our daily activities, supporting us through every step and movement. Yet, as time passes, the wear and tear on our joints can lead to discomfort and stiffness, impacting our mobility and overall well-being. Fortunately, nature offers a remedy in the form of Shilajit, a natural substance renowned for its potential to support joint health. Let's delve into the science behind Shilajit's role in promoting joint strength and flexibility, empowering us to embrace each day with vitality and ease. Understanding Joint Health and Common Challenges Joint health plays a crucial role in mobility and quality of life. However, factors such as aging, repetitive movements, and lifestyle choices can impact joint function and lead to discomfort and stiffness. Many people experience these issues more acutely during colder seasons, when changes in temperature can exacerbate joint pain and inflammation. Shilajit: Nature's Gift for Joint Support Shilajit, a natural resin extracted from the Himalayan mountains, has gained recognition for its potential benefits for joint health. Packed with over 85 minerals and bioactive compounds, Shilajit serves as a potent adaptogen that helps the body adapt to stress and promote overall well-being. While it's essential to note that Shilajit should not be seen as a cure or treatment for any specific condition, emerging research suggests that it may offer support for joint health through various mechanisms. Balancing Inflammation One key aspect of joint health is managing inflammation, which can contribute to pain and stiffness. Shilajit contains humic acid and fulvic acid, two compounds known for their anti-inflammatory properties. While more research is needed to fully understand how Shilajit interacts with inflammation pathways, some studies suggest that these compounds may help modulate the body's inflammatory response, potentially reducing discomfort in the joints. Supporting Cartilage Health Cartilage is the flexible tissue that cushions the joints and allows for smooth movement. Over time, wear and tear on the joints can lead to cartilage degradation, resulting in pain and stiffness. Shilajit contains minerals like calcium, magnesium, and potassium, which are essential for maintaining healthy cartilage. By providing these nutrients, Shilajit may support cartilage health and contribute to joint flexibility and mobility. Enhancing Joint Lubrication Proper joint lubrication is essential for reducing friction and maintaining smooth movement. Shilajit's rich mineral composition, including zinc and manganese, may help support the production of synovial fluid, a natural lubricant found in the joints. By promoting adequate lubrication, Shilajit may help alleviate discomfort associated with dry or stiff joints. Promoting Overall Well-Being In addition to its potential benefits for joint health, Shilajit offers a range of other health-promoting properties. It is known for its antioxidant activity, which helps protect cells from oxidative stress and damage. By supporting overall cellular health, Shilajit may indirectly contribute to joint health and resilience. Incorporating Shilajit into Your Routine Adding Shilajit to your daily wellness routine is simple and convenient. When choosing a Shilajit supplement, opt for high-quality products sourced from reputable suppliers to ensure purity and potency. As with any supplement, it's essential to consult with a healthcare professional before adding Shilajit to your regimen, especially if you have any underlying health conditions or are taking medications. Experience the Potential Benefits of Shilajit While more research is needed to fully understand the mechanisms of action and potential benefits of Shilajit for joint health, many individuals have reported positive experiences with its use. By incorporating Shilajit into your wellness routine alongside other lifestyle measures such as regular exercise, a balanced diet, and adequate hydration, you can take proactive steps to support joint health and overall well-being. In conclusion, while Shilajit shows promise as a natural supplement for supporting joint health, it is essential to approach its use with realistic expectations and in conjunction with other healthy lifestyle practices. With its rich mineral composition and potential anti-inflammatory properties, Shilajit offers a holistic approach to promoting joint comfort and mobility, allowing you to enjoy life to the fullest. Unlock the potential of Shilajit for joint health today! Visit the catalogue to place your order at: https://himalayanhealingshilajit.com/collections/all

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Stress-Free Living: Shilajit's Solution to Anxiety

by Syed Zahir Ali Shah on Apr 24, 2024
In today's fast-paced world, stress and anxiety have become common challenges affecting many individuals. The pressures of daily life, combined with various stressors, can take a toll on mental well-being. Fortunately, natural remedies like Shilajit offer a solution to combat anxiety and promote stress-free living. Let's explore how incorporating Shilajit into your routine can help alleviate anxiety and restore balance to your life. Understanding Anxiety and Its Impact Anxiety is a prevalent mental health issue characterized by feelings of worry, fear, and apprehension. While it's normal to experience occasional anxiety in response to stressful situations, chronic anxiety can significantly impair daily functioning and diminish overall quality of life. Symptoms of anxiety may manifest in various ways, including restlessness, irritability, muscle tension, and difficulty concentrating. Incorporating Natural Remedies for Anxiety Relief Stay Physically Active: Regular exercise is essential for promoting mental well-being and reducing anxiety. Physical activity helps release endorphins, chemicals in the brain that act as natural mood lifters. Engaging in activities like walking, yoga, or jogging can help alleviate feelings of stress and tension. Limit Caffeine and Alcohol: Caffeine and alcohol consumption can exacerbate symptoms of anxiety. Caffeine, found in coffee, tea, and energy drinks, can increase heart rate and contribute to feelings of jitteriness and nervousness. Similarly, while alcohol may initially provide a sense of relaxation, it can disrupt sleep patterns and worsen anxiety over time. Prioritize Sleep: Adequate sleep is crucial for maintaining emotional stability and managing anxiety. Establishing a regular sleep schedule and creating a calming bedtime routine can promote restful sleep and reduce feelings of anxiety. Practice Mindfulness and Meditation: Mindfulness techniques, such as meditation and deep breathing exercises, can help calm the mind and alleviate anxiety. Taking a few moments each day to focus on the present moment can reduce stress and promote feelings of relaxation and inner peace. Adopt a Healthy Diet: A balanced diet rich in nutrients can support overall well-being and help manage anxiety. Consuming whole foods, fruits, vegetables, and lean proteins can provide essential vitamins and minerals that support brain health and regulate mood. Harnessing the Power of Shilajit for Anxiety Relief Shilajit, a natural resin extracted from the Himalayan mountains, offers a holistic solution for anxiety relief. Packed with over 85 minerals and bioactive compounds, Shilajit serves as a potent adaptogen that helps the body adapt to stress and promote a sense of calmness and balance. Key Benefits of Shilajit for Anxiety Relief: Calming Properties: Shilajit's adaptogenic properties help mitigate the body's stress response, promoting a state of relaxation and tranquility. Enhanced Energy: Shilajit boosts energy levels and combats fatigue, helping individuals feel more alert and focused throughout the day. Improved Sleep Quality: By promoting relaxation and reducing anxiety, Shilajit supports restful sleep and enhances overall sleep quality. Cognitive Support: Shilajit enhances cognitive function and mental clarity, allowing individuals to better manage stress and maintain emotional well-being. Incorporating Shilajit into Your Routine Adding Shilajit to your daily routine is simple and convenient. Whether taken orally or mixed into beverages, Shilajit provides a natural and effective solution for anxiety relief. Prioritize high-quality Shilajit sourced from reputable suppliers to ensure optimal purity and potency. Experience the Benefits of Shilajit Today Don't let anxiety hold you back from living life to the fullest. Unlock the stress-relieving benefits of Shilajit and embark on a journey to greater emotional well-being and resilience. With its natural properties and centuries-old tradition, Shilajit offers a safe and effective solution for anxiety relief. Take the first step towards stress-free living with Shilajit and discover a renewed sense of calmness and vitality. Try our premium Himalayan Shilajit product today and experience the transformative benefits for yourself. Your journey to anxiety-free living starts here. Visit the catalogue to place your order at: https://himalayanhealingshilajit.com/collections/all  

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How To Unlock Your Mental Potential With Shilajit

by Syed Zahir Ali Shah on Apr 23, 2024
In today's fast-paced world, mental clarity and sharpness are more valuable than ever. Many are seeking natural solutions to enhance cognitive function, and one such solution gaining attention is Shilajit. Derived from the Himalayan mountains, Shilajit is a potent resin known for its myriad health benefits, including its ability to boost mental acuity. Understanding Shilajit: Nature's Gift Shilajit is a natural substance formed over centuries from the decomposition of plant matter and minerals. Rich in fulvic acid, minerals, and other bioactive compounds, Shilajit offers a holistic approach to mental wellness. Its unique composition makes it a powerful ally in supporting brain health and cognitive function. Enhancing Cognitive Performance One of the key benefits of Shilajit is its ability to enhance cognitive performance. Research suggests that Shilajit may improve memory, focus, and overall mental clarity. By supporting neurotransmitter function and promoting neuronal health, Shilajit helps optimize brain function, allowing individuals to perform at their best. Boosting Brain Energy Another way Shilajit benefits cognitive function is by boosting brain energy. As a natural adaptogen, Shilajit helps the body adapt to stress and fatigue, providing a sustainable source of energy for the brain. By enhancing mitochondrial function and ATP production, Shilajit fuels cognitive processes, helping individuals stay alert and focused throughout the day. Supporting Neuroprotection Shilajit neuroprotective properties make it particularly valuable for long-term brain health. Studies suggest that Shilajit may help protect against age-related cognitive decline and neurodegenerative diseases. Its antioxidant and anti-inflammatory effects help combat oxidative stress and inflammation, safeguarding brain cells from damage and deterioration. Supporting Emotional Well-being In addition to its cognitive benefits, Shilajit is believed to have positive effects on emotional well-being. Its adaptogenic properties help the body adapt to stress and promote a sense of calmness and balance. By modulating stress hormones like cortisol, Shilajit may alleviate feelings of anxiety and promote a more relaxed state of mind. This emotional resilience can contribute to overall mental wellness and a greater sense of inner peace. Incorporating Shilajit into Your Routine Incorporating Shilajit into your daily routine is easy and convenient. Whether consumed directly or mixed into your favorite beverages like tea or smoothies, Shilajit enhances convenience without compromising efficacy. Remember, prioritize quality by selecting Shilajit from trusted sources to ensure unparalleled purity and potency. How to Incorporate Shilajit into Your Routine: Follow these simple steps to make the most of its potential: Measure the Right Amount Using the spoon provided, take a pea-sized amount of Shilajit, typically ranging from 250-500mg. This ensures you get the optimal dosage for your needs.  Dissolve in Lukewarm Water Add the measured Shilajit into a glass of lukewarm water. Stir gently until the resin is completely dissolved. This process helps activate its beneficial properties. Consume Daily Make it a habit to consume Shilajit mixture once a day for maximum effectiveness. Consistency is key to experiencing the full range of benefits it offers. Incorporating Shilajit into your routine is quick and easy, providing you with a convenient way to support your overall health and well-being. Try it today and unlock the potential of this remarkable natural substance. Conclusion: Unlock Your Mental Potential with Shilajit In conclusion, Shilajit offers a natural and holistic approach to enhancing cognitive function and supporting overall mental wellness. Its unique blend of bioactive compounds provides a wide range of benefits, including memory enhancement, cognitive support, and emotional well-being. By incorporating Shilajit into your daily routine, you can unlock your mental potential and enjoy greater clarity, focus, and resilience in all aspects of life. Unlock the power of Shilajit today and experience the transformative benefits for yourself. Whether you're looking to boost your memory, sharpen your focus, or simply support your overall brain health, Shilajit is a natural solution that delivers real results. visit the catalogue to place your order at: https://himalayanhealingshilajit.com/collections/all

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The Bones and Joints Tissues Regeneration Process

by Syed Zahir Ali Shah on Aug 14, 2023
A lot of women experience deteriorating bone health. In fact, there are a number of women in their late 20s that have shown signs of osteoarthritis and weak bones. It is caused due to poor diet, less exposure to the sun, and several other reasons. All of this can lead to serious health issues, such as chronic pain, loss of proper functioning, or it can also lead to serious physical damage to your body. In addition to that, you will have to spend a lot of money to pay your hospital bills. Not only is it exhausting to deal with such issues, but also expensive. Different pharmaceutical treatments have been used to resolve this increasing health issue, yet, they have not been considered safe nor were they able to provide satisfactory results. However, despite not proven to be effective, these drugs are widely prescribed by a physician. Whenever you go to a doctor with bone related issues, first advise you get is to get plenty of calcium, which can be consumed through various sources, including dairy, seafood, legumes, leafy greens, etc.  Although, calcium is definitely important, it is not the only element that contributes to strong bones. There is a combination of multiple elements that are necessary for strong and healthy bones, including D3, K2, and Selenium. Having nutrients rich diet is vital in this case, but in addition to that, you must also add a dose of supplements as it helps you in maintaining a good bone health throughout your life. Natural supplements are considered best for tissue regeneration. Some naturally extracted herbs  contain high quality minerals that can repaid the damaged tissues. Whether the damage is caused by illness, age factor or through injury, some herbs have proven to be very helpful in the healing process. The effectiveness of the herbal supplement was first recognized by Soviet scientists. Natural supplements nay contain minerals that are extremely beneficial for your bones, as they travel in your bloodstream and into your bone tissues, providing protection to your bone structure. Humic Acid and Fulvic Acid – Useful Minerals to Regenerate Tissues Humic acid and fulvic acid are two main elements that can serve as catalysts in tissue regeneration. They speed up the healing process, because the re-generation of healthy structural tissues, bone tissues, and organ tissues is three to four times faster than a regular regeneration. Both the minerals have the outstanding regenerative capacity, especially when combined with micro-minerals as these components are soluble in water, which enables them to pass through cell membranes and catalyze the healing process.

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How to Test Shilajit for Purity and Authenticity

by Syed Zahir Ali Shah on Aug 14, 2023
Shilajit is not a common herb that is found everywhere, it’s precious. So one should be fully aware of the methods that can be used the check its authenticity. There could be different testing methods used by herbal practitioners all over the world. However, the testing method that we are going to talk about will give you full confidence to ensure that you are using the real thing. Make sure that your supplier has clearly identified the color of rocks from which Shilajit has been extracted. The tests given below identify if the resin is 100% Shilajit or not: Pliability In this particular test, the resin melts in your hands getting sticky and gooey. Alternately, if you put it in a freezer to get cooled, it will get very solid. It will shatter like glass if you stuck with a big hammer. If you are going for the hammer option, make sure to encase your Shilajit in a safe plastic bag. This is to ensure that you do not lose bits of this precious natural herb. Pure Shilajit holds its form and never separates into clumps. Flame This is another useful technique to check the authenticity of this supreme herb. Pure Shilajit will never light on fire or burn similar to candle. If you heat Shilajit using a small blow torch, you will see it bubbling and producing an ash that emanates externally. However, it will never burn in any case. Solubility Pure Shilajit is highly soluble as it completely dissolves in warm water. It can also be dissolved in warm milk. In both cases, you will observe a reddish black or black golden liquid. This is the sign of its purity. This is one of the easiest ways of checking the genuineness of any kind of Shilajit. Form It is highly advisable that you should not trust the powdered form of Shilajit. Almost all powder forms of this natural herb contain 2 to 30 percent of Shilajit. All powders have fillers and additives in them. So never rely on the powder thing available in the market. Ozekerite This is a substance with similar looks to Shilajit. However, it has no medical benefits at all. It is very easy to found and not an expensive thing. This is the reason why so many counterfeit companies sell it as Shilajit. You should check Shilajit using the above tests. All the imitations and counterfeit products will not pass the above tests.

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Shilajit Grading and Source of the Purest Shilajit

by Syed Zahir Ali Shah on Aug 14, 2023
Shilajit is a wonderful herb with miraculous benefits to human health. Although there are numerous health advantages of this particular natural resin, yet it is worth knowing its grading. Shilajit is not of equal quality across the globe. It comes into existence after years of geothermal pressure on biomasses of minerals and plant materials. You may not be aware that this is a pure natural phenomenon that includes nothing artificial. As a result of this natural process, a tar-like pitch is generated that sparkles in the rocks especially in the Himalayan region throughout the hot season. Different parts of the world have different patterns of rocks that identify the grading system. When the exudate is sanitized in order to take it out from the rock, the resultant resin is blackish helping you to differentiate the grade.  So it is clear that not every type of Shilajit is pure, you will notice the quality difference in so many areas. Grading Hierarchy Various grades of Shilajit have changing levels of beneficial value and are referred to the colors of rocks from which it appears: Gold and Red rock (Shilajit emerging from these rocks are of the highest grade) Yellow rocks (2nd Grade) Grey rocks (3rd Grade) Brown rocks (4th Grade) Substance created from animal faces (This is the most common sort of resin sold nowadays) The Highest Grade Shilajit The highest grade of Shilajit brings the most effective healing value and that’s why loved all over the world. This is the only pure version that possesses the legendary properties required by herbal practitioners when assisting their patients in getting good health. It is not clearly known that why the Shilajit extracted from Gold and Red rocks contain the most therapeutic value. However, benefits of this type of Shilajit have been proven over thousands of years. Some analysts have said that these rocks hold the high copper content. If you are aware of herbal treatments, then you should understand that copper is of great importance when it comes to treat people for attaining a good health. It is also worth knowing that the highest grade Shilajit is found only in Skardu, Gilgit Baltistan. This part of Pakistan is famous for producing the top quality Shilajit with proven health benefits. The most adorable and effective Shilajit is taken out from the highest peaks of Himalayas which are about 16000 to 18000 feet above the sea level. The treacherous and remote regions of Skardu, Gilgit Baltistan contain the Authentic Shilajit, famous for producing the 100% ultra-pure resin. The procedure of its purification is carried out through natural ways, simply using the natural spring water and the sunlight. Skardu is known for the highest quality Shilajit, offering you myriad benefits to improve your lifestyle.

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Fulvic Acid – A Useful Mineral in Himalayan Healing Shilajeet

by Syed Zahir Ali Shah on Aug 14, 2023
Fulvic acid is one of the most important minerals for a human body. It is mainly present in the soil that is usedfor growing vegetables and fruits.However, modern agricultural activities and methods of farming have ravaged a lot of nutrients from the soil, which has kept fulvic acid from forming. Moreover, high power washing of vegetables and fruits has further stripped the rich mineral away that might be present in the agricultural produce from where they were cultivated. Benefits of Fulvic Acid There are so many minerals that are necessary for a healthy lifestyle. The ready-made food and supplements available in the market cannot offer the same quality and quantity of these minerals that is required for a good health and strong body. Some of the examples are bone diseases, including osteopenia and osteoporosis, that are very common in the United States. Even the men and women who regularly use supplements for strong bones are suffering from these diseases. But it is not just about the bone health.Minerals are also necessary for a bio-chemical function of every organ in the human body. They help in doing the following: Transfer information in the nervous system to move a muscle fiber Counterbalance a toxic-free radical Regulating hormones for better thyroid function Supplying oxygen to the red blood cells in your body Moreover, it has been proven by multiple studies that deficiency of minerals in your body is a root cause of some of the serious health issues. Some of the serious problems caused by deficiencies of minerals include Fatigue disorder Deficiencies in the immune system Neuropathies Cancers Thyroid disease Fulvic Acid and Humic Acid – Two Powerful Minerals in the Himalayan Shilajit These are two of the most beneficial minerals that are commonly found in Himalayan Shilajit. The food you eat on a daily basis has a lot of nutrients in it. These mineral complexes enhance the body function and allow the nutrients to absorb well in the body. The traces of around 85 minerals are found in the Himalayan Shilajit, including phytonutrients, enzymes, and amino acids. It is basically a good supplement to boost your overall energy and get a healthy body. Instead of using synthetic supplements, you can use Himalayan Shilajit as it regulates your body function and improves your immune system. Not only is it beneficial for humans, Himalayan Shilajit has proven to be useful for animals and plants as well. It boosts biochemical reactions in animals and plants, and effectively improve the response of cells. Antioxidants and Electrolytes – Two Key Elements in the Fulvic Acid As discussed, fulvic acid is beneficial for absorbing nutrients. It helps circulate nutrients throughout the body and even across the walls of the cells, and also enhanceits ability to absorb them. Other Benefits of Fulvic Acid It charges the blood cells in your body and increase their life span, revitalize your immune system, improves the circulation of blood in the body, and regulates the metabolism. A combination of these benefits increases the endurance level to sustain injuries and diseases. In addition to that, fulvic acid also controls inflammation, effectively produce hormones and enhance the function of your brain. Moreover, it is known as a natural stimulator to rekindle libido. Furthermore, it serves as a detoxing agent and purifies your blood by cleansing off any toxic materials in the body. Fulvic acid also controls inflammation and provide relief from pain by speeding up the healing process. It also regulates the flow of oxygen in your blood along with reviving the metabolism. It also helps in getting rid of any waste and toxic materials in your body. Another benefit of fulvic acid is to restore the balanced electrochemical reaction in a human body in addition to increasing the time frame of nutrients to stay active in your body. It further maintains the optimum level of alkalinity to help neutralize acid in your body. There are a number of experts who have suggested the use of Himalayan Shilajit so as to lead a healthy lifestyle. A vast majority of people around the world do not even realize that they are suffering from the mineral deficiency that leads to some of the serious diseases they catch later in their life. Himalayan Shilajit is beneficial in avoiding such diseases and boosting the overall health.

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Introduction to Himalayan Healing Shilajit

by Syed Zahir Ali Shah on Aug 14, 2023
We are living in a world of constant stress due to the rapidly changing environment, which eventually results in deteriorating health. For example, cardiovascular or neurological diseases have become quite common these days.  (Himalayan Healing Shilajit) understands that and has brought the solution in the form of original and purest Shilajit for a healthy life and well being What is Himalayan Shilajit? Himalayan Shilajit is a small company that provides 100 percent pure and natural Shilajit to its customer. However, our product cannot be found in any shop nor do we have any store in any country, because the company delivers freshly prepared Shilajit to its customers via orders placed on ourwebsite. We extract gold graded product from one of the highestmountain range of the Himalayas located in Gilgit Baltistan, Pakistan. It is one of the most suitable locations for the best quality of Shilajit resin. Product Quality The product is contained in its purest form with all 85 minerals in ionic form. Delivering a high quality product to the customers is a top priority of Himalayan Shilajit. This is why it is directly shipped to customers right from where it is extracted. It is neither processed nor altered in any way, but carefully purified and tested for hazardous substances. 95 percent of Shilajit available in the market are cooked and if it is heated over 50 degrees Celsius, its active molecule is burnt. The pure one is always found in a soft paste form and has a strong odor and taste. Himalayan Shilajit product is never cooked or heated,instead, it is dried under the sun to keep it 100 percent natural and in its original form. The Lab Test Report of the Himalayan Shilajit Product Shilajit offered by the Himalayan Shilajit is tested in  laboratory. According to the lab test reports, it is safe to use the product as the minerals are found within safe limits. However, it is most effective if taken empty stomach at least 30 minutes before breakfast. You can either keep it under the tongue or use it with lukewarm milk or water.You will start feeling the effect of the product within a period of just one week. However, to get instant results, it is advised to be taken with hot organic milk. Shipping Himalayan Shilajit offers free home delivery to its customers in any part of the world. The product is shipped to different regions, including the UK, Australia, and all around the world. It is also delivered in the middle east through their website. The company gets its last batch of supply in October before the mountains are covered by snow, and it takes about a month to dry it under the sun. It takes three to four weeks for the product to be delivered in the U.S. The company usesthe postal service for shipping, and you can also track the progress of your shipment after it is dispatched. Payment Methods and Return Policy Himalayan Shilajit accepts a number of payment methods, such as credit cards or bank wires. It also accepts payment via PayPal or Skrill. Moreover, if you do not like the product, it can be returned to the company. However, it is a responsibility of a customer to bear the shipping charges in case of return. Himalayan Shilajit is a registered supplier and it collects the product directly from the Himalayan Mountains. The company provides a gold graded product at competitive prices and also book custom orders. Therefore, in order to buy Shilajit in its purest form, simply place order at our  website.

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Shilajit Test For Authenticity and Purity?

by Syed Zahir Ali Shah on Aug 14, 2023
Shilajit test is required because only 1 percent of the products in the United States with the label Shilajit are actually real. Most of them are either fake or fall into any one of the following categories: Real with impurities and harmful fillers Low quality, or May contain different elements that looks like Shilajit! Does not have any Shilajit How to Identify Fake Shilajit?           To find the pure Himalayan Shilajit, you should be able to identify the fake ones. The fake Shilajit is mostly offered in capsule or liquid form. But in the past few years, the imitation of Shilajit in resin form is also available in the market. The fake form of this product is creatively made by using various solutions that include fertilizers to make fulvic acid, charcoal, and coal. There are so many brands that do not have a good reputation as they mix some herbs together or add inactive ingredients to this compound. Why Does the Counterfeit Shilajit Exist? It is not easy to find the real Himalayan Shilajit. There are so many imitations available in the market that it has become overly difficult to spot the real product. But why do they create a counterfeit? The reasons are simple: It is not easily available; in fact, Himalayan Shilajit is one of the rarest substances that is found on earth These are expensive and difficult to get Despite being the rarest substance, it is a key ingredient in Ayurvedic medicine Last but not the least, it has a huge demand in Asia, especially among the male population to enhance their virility. Had it been an easily available substance or fairly inexpensive, there would not have been so many fake Shilajit, because even the cost of creating an imitation is quite high. However, this is not the case. It, in fact, is a rare adaptogenic compound that is not only costly, but also difficult to find anywhere in the world. How Rare is Himalayan Shilajit? According to various independent sources, Shilajit comes at the top of the list among so many minerals and compounds. It is more expensive than 100 years old balsamic vinegar, saffron; the most expensive wine or even Chateau Petrus. There are so many firms in the United States that claim to have the highest grade Shilajit, but none of those claims are correct. The pure substance can only be found in the rocks of the Himalayas from where it is extracted. This piece of information is quite crucial, because every purified resin is black in shade. However, the rocks from which Himalayan Shilajit is extracted has a very distinct color that is helpful in grading it. How is it Graded? Himalayan Shilajit is an outcome of years of geothermal pressure on minerals, and biomass of plant materials. A tar-like substance is created as a result, which shines in the Himalayan rocks during the hot sunny weather. The color of these rocks varies from one location to another, which also determines its grade. When it is initially purified and removed, it is blackish in shade; at this point, it is hard to grade the substance. In short, the grading is basically done on the basis of rocks it is extracted from. For example, The lowest grade Shilajit is basically created out of animal feces – a widely sold form of resin in the market. The copper grade Shilajit is extracted from brown rock, which is majorly used for liver imbalances Silver grade Shilajit comes from gray rock and is widely used for nervous system or bone marrow imbalances The iron grade Shilajit is extracted from black rock that is normally found in Bhutan or Nepal. It is primarily used in the adipose tissue system or fat imbalances, and Gold graded Shilajit comes from gold or red rock and is typically used for rejuvenation therapy. The most expensive of them all is Himalayan Shilajit that is extracted from the highest peaks of the Himalayas that are 16 to 18 thousand feet above the sea level. The indigenous population of the Himalayas has been collecting and purifying the Shilajit under spring water and sun for centuries. They keep the substance in its purest form to retain its rejuvenation properties

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Shilajit Characteristics and Heavy Metal Profile

by Syed Zahir Ali Shah on Aug 14, 2023
Shilajit Characteristics and Heavy Metal Profile Shilajit is considered one of the wonders of Ayurvedic or herbal medicine. It is considered vital in Hindu medication and used extensively for a number of diseases. However, there are a number of reports that have linked metal poisoning with herbal medicine including Shilajit. In order to see whether it is true or not, let’s look at the result of a survey conducted to figure out heavy metal quantity present in Shilaijt. However, let’s look at its background to get a better idea of what Shilajit is and where it is normally found. What is Shilajit? Shilajit, one of the most important drugs in the ancient Hindu medication, is a dark brown exudation from steep rocks of the Himalayas that are 1000 meters – 5000 meters high. This medicine is usually found in different regions, including Afghanistan, Bhutan, Pakistan, Nepal, China, USSR (Ural-Tien-Shan) and Tibet (Himalayan Belt). It is known to slow the process of aging and makes a person looks younger than his or her age. Types of Shilajit There are six types of Shilajit based on six types of metals from which it exudes. These metals include lead, tin, iron, copper, silver, and gold. Each type possesses the same taste and is as effective as metal from which it originated.Most common forms of Shilajit used in medicine is usually a gooey black substance. It typically appears as a compact mass of vegetable matter, mixed with sand, vegetable fiber, and earthy matter. When the substance is mixed in water, it dissolves and leaves black round masses, including vegetable fibers and earthy matter. The black mass is 1/8 inches in diameter and is about the size of a pea. Composition Shilajit contains a very small quantity of fatty acid and resin, albuminoids, gums, and a large amount of benzoic, along with hippuric acid and related salts. However, they key ingredients present in it are benzoates and benzoic acid. For a very long time, Shilajit was known as a mineral or asphalt resin, or a plant fossil that came out as a result of the elevation of the Himalayas. According to one chemical investigation, it consists of organic compounds, such as bioactive oxygenated dibenzo-alpha-pyrones, small tannoids, phenolic lipids, and tirucallane triterpenes. If Shilajit is collected from different sources, it is categorized on the basis of its organic components. It basically comprises the fresh remains of humus, i.e., 10 to 70 percent of water soluble part of Shilajit, mixed with plant andmicrobial metabolites that happen in its natural habitat. Uses of Shilajit Shilajit is primarily used for cancer, immunology, lymphatic, haematological, gastrointestinal, dermatological, and infectious diseases. It also helps in reducing the blood sugar level. However, despite its growing popularity since 1978, a number of cases involving heavy metal intoxication in herbal medicine have been reported around the world.Estimation of heavy metal is very important so as to avoid metal intoxication, but there is a very little research in the area of heavy metal estimation in Ayurvedic medicines. Heavy Metal Profile The research was conducted to find out the percentage of heavy metal content in Shilajit samples collected from Gilgit (Himalayan Shilajit) and Chellas. According to the research, Shilajit from Gilgit (Himalayan Shilajit) contained Zinc (Zn), manganese (Mn), Iron (Fe), and Cobalt (Co) in higher quantity as compared to the Shilajit from Chellas, which contained Chromium (Cr) and Lead (Pb) in ahigher percentage. The percentages can be seen in Table 1. Table 1 Components Shilajit from Gilgit (Himalayan Shilajit) Shilajit from Chellas Iron (Fe) 0.1968% 0.0321% Chromium (Cr) 0.01138% 0.00154% Zinc (Zn) 0.08705% 0.00213% Manganese (Mn) 0.0026% 0.00147% Cobalt (Co) 0.00051% 0.00055% Lead (Pb) 0.00008% 0.00023% The outcome of the research shows that heavy metal components found in above mentioned Shilajit samples is not harmful to human body, and so, it can be safely used as herbal medicine to treat different diseases. There is a need for detailed sampling for further quantification of results. However, monitoring and evaluation of soil, water, and plants is a precondition in this regard, so as to put a halt on likely health risks associated with its use. Reference Rahim, M. et al. (2016). Heavy Metal Profile of Shilajit Samples Obtained from Gilgit and Chellas, Pakistan (Short Communication). Journal of Physical Science, 27, 139-144, DOI: 10.21315/jps2016.27.2.10

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Benefits of Shilajit for Men

by Syed Zahir Ali Shah on Aug 14, 2023
Shilajit is a very useful substance and consists of effective components, including fulvic acid and humic acid. It contains a number of minerals that are important to regulate the body functions. In fact, many of them have proved to be quite beneficial for men. Regardless of your location and its atmosphere, shilajit has produced very effective results. However, make sure you buy the real supplement instead of a fake product. Shilajit does not stay in solid form at room temperature; it tastes bitter and has brownish black color. The texture of this substance is such that it melts in your hand. Following are some of the benefits of using shilajit for men: Helps with Infertility In a study, 60 people (men) who were suffering from infertility took shilajit for a period of 3 months. At the end of the trial, their sperm count was 60 percent more than it was 3 months ago. Shilajit also improved their sperm activity by 12 percent. However, Ayurvedic doctors were aware of this fact for hundreds of years. In other words, it is a safe and natural alternative to a lot of medicines to help men with infertility issue. Naturally Enhances Testosterone Level  In addition to improving the sperm count and its activity, shilajit significantly promotes the testosterone level that is good for muscle tissues. Testosterone is a sexual health hormone that helps in repairing and strengthening muscles. It also enhances the athletic ability in men. With growing age, the testosterone level starts decreasing in males. Therefore, shilajit is a very useful supplement for older men. Improves Physical Performance This is one of the best things you can attain with shilajit. It enhances your physical performance. Men who use this supplement tend to have more strength because of the density of healthy nutrients. According to researchers, it gives a boost to your cells and increases the production of energy at its core called mitochondria. If your cells get proper nourishment, you do not feel tired but more rejuvenated. Hence, this herb helps in faster recovery and keeps you active for a longer period of time. Helps with Weight Loss Due to heavy workload and fully packed lifestyle, most people suffer from obesity. Many people look for various ways to reduce their weight. Shilajit is a good news for them as it also boosts metabolism and burns calories, which eventually helps in the weight loss. Protects the Heart Recently, researchers carried out a study to see how well this supplement protects the heart. They used animals for that purpose. Those who consumed shilajit had less cardiovascular damage as compared to those that did not take it. Researchers further concluded that the reason behind it is more than an antioxidant activity. Offers Better Brain Health High testosterone level also enhances your thinking ability. If your testosterone levels are high, it enhances your thinking ability. Researchers have found a molecule in shilajit called dibenzo-alpha-pyrones, which is a very useful component that keeps the brain chemicals from breaking down. These chemicals are responsible for maintaining focus, retaining memory, and proper functioning of the brain. Moreover, the fulvic acid in the substance helps with a healthy brain function and according to a study, it has been very useful in providing protection against Alzheimer’s and dementia. Boost Healthy Aging As discussed, shilajit gives a boost to your body cells. Its antioxidant activity provides protection against cellular damage and slows down the aging process of your heart, skin, lungs, and liver. Fulvic acid helps in transferring the minerals and antioxidants to cells where they are needed. As a result, it safeguards the body from serious damage and boosts healthy aging. We offer best shilajit in its natural and purest form. Test it yourself.

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Benefits of Shilajit for Women

by Syed Zahir Ali Shah on Aug 14, 2023
Shilajit is a very powerful substance in Ayurvedic medicine. For centuries, men and women have been using it for various health-related issues. It is a natural source of giving you a power boost and help people with stamina. When it comes to women’s health, shilajit is a very effective supplement. It is a great source of energy that positively affects the body mechanism. Shilajit has a number of health benefits for women that enhances the vitality of their body. It has turned out to be an excellent herb for working women as it increases the capability to endure the stress that comes with difficult tasks. Let’s take a look at the various benefits of Shilajit for women. Helps in Enhancing Reproductive Health Shilajit is a very useful substance for women, especially when it comes to their reproductive and sexual health. It regulates the blood flow in female genitalia. Researchers have found the traces of minerals in shilajit that can restore the necessary nutrition in women’s diet beneficial for reproductive system of the body. Cures Irregular Menstrual Cycle It is used to regulate the normal menstrual cycle and reduces the discomfort a woman experiences during periods. In addition to that, not only does shilajit cure irregular menstrual cycle, but also provides relief from premenstrual syndromes. Serves as a Mood Enhancer Women experience frequent mood swings due to hormonal imbalance. It makes them struggle with a stable mood and also affects their wellbeing. By taking this supplement, they can get rid of the anxious and uneasy feeling. It helps with a stable emotional state and you can get a good night’s sleep and restore the natural sleep pattern by taking this supplement. Helps with Calcium Deficiency Women often suffer from calcium deficiency and find it difficult to cover up for the deficiency through natural means. Shilajit serves as a natural supplement that decreases the symptoms of calcium deficiency. Moreover, it also strengthens the bones and enhances the muscular health. Healthy Hair and Nails This supplement contains very powerful minerals and vitamins for women, especially when it comes to the health of their hair and nails. For example, the presence of Vitamin A, Vitamin B, Vitamin C, Vitamin D, Vitamin E, Zinc, and Iron makes it a very useful rejuvenating agent. Using shilajit on a regular basis improves your overall health, gives a glow to your skin, and healthy hair and nails. Gives the Energy Boost to Working Women A modern day woman has different social preferences and requirements. They certainly need an energy booster to successfully go through their day. If they use shilajit, it will support Adenosine triphosphate production, which increases the cellular energy in women. They will have the stamina to handle their day to day tasks without feeling lethargic and balance their personal and professional life. Reduces the Effect of Arthritis Shilajit is a very effective supplement for people who do not have strong bones. It improves the bone density and makes it strong. If you use it on a regular basis, it will reduce the risk of arthritis as you grow older. Provides Anti-Oxidant Protection Shilajit, as a supplement, is loaded with fulvic acid. This particular component has very high antioxidant properties. According to recent studies, it has been very helpful in revitalizing different organs and gives a boost to brain health. The antioxidant compounds found in shilajit is the main source that has contributed toward a healthy brain activity. Women who want to enhance their cognitive health should use this supplement. A number of studies have shown that shilajit successfully controls anxiety, mood swings and enhances memory and cognitive function of the brain by stimulating brain activity. Try only sun dried natural shilajit to see the real health benefits.

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Shilajit – An Effective Solution for Weight Loss

by Syed Zahir Ali Shah on Aug 14, 2023
An average person does not take a healthy diet anymore. Hectic lifestyle and busy routine add more to the stress of a person, which leads to overeating. Currently, over 2 billion people in the world are either obese or overweight. Obesity can cause a number of serious issues, including high blood pressure, diabetes, heart disease, and can even lead to cancer and heart failure as well. But if you are looking for an effective yet simple solution for weight loss and detoxification of the blood, shilajit is what you need. It is a natural weight loss supplement that is very famous in the world of Ayurvedic medicine. Medical professionals and health-driven people have widely acknowledged its effectiveness toward leading a healthy lifestyle. It saves people from chronic as well as acute illnesses. Shilajit – A Detoxifying Agent Obesity or overweight is one of the most deteriorating health factors that causes a lot of other diseases and health problems. It is a result of an unhealthy and busy lifestyle that modern-day people are stuck in. Losing a weight requires real effort. It is a mind game, wherein you have to train your brain to actually lose body weight. Due to a shortage of time, people tend to eat a lot of junk food. As a result, their cholesterol level increase. Shilajit can play a vital part in tackling this issue. It has detoxifying properties. Fulvic acid is an active compound found in this supplement. It breaks down the toxic particles in your blood. These pollutants contain a number of pesticides that you eat without any knowledge. Moreover, this compound quickly eliminates all the harmful chemicals from the bloodstream that you ingest whenever you eat. It keeps those toxic elements from building up in your body. In addition to that, shilajit also cleanse the organs of any waste or toxins that develop in your body over time. It regulates all the systems in your body and keeps you from catching diseases. Shilajit – A Useful Weight Loss Supplement It is certainly a very useful weight loss supplement. As you grow older, your metabolism starts slowing down, especially in women. It results in storing more fats that a body usually does. Your body deposits excessive fat all over the body, which is hard to get rid of. Shilajit, as a natural supplement, has weight loss properties. It decreases the appetite, which makes people eat less than they usually do. As a result, they start losing weight. Besides, Shilajit has proven effects on the metabolic rate of a human body.  It improves the metabolism in your body that helps with burning excessive fat in the body you put on due to age factor and unhealthy junk food. However, it does not mean that you should lie on your bed after taking shilajit and wait for the magic to happen. Instead, get back on your feet and do a little cardio exercise in addition to taking this supplement. By doing that, you will certainly experience a miracle as it helps in maintaining a natural weight. Shilajit Increases the Stamina This natural substance also improves the stamina and gives an energy boost to your body. It also works as an anti-aging supplement that slows down the aging process and makes you look younger. Many people find it hard to cope with their day to day routine and are unable to find time for exercise. Shilajit serves as a perfect solution for those people as it purifies the blood from waste matter and enhances metabolism that leads to shedding unnecessary weight. Therefore, making this natural supplement a part of your diet will help you lead a healthy and active lifestyle. Himalayan healing shilajt can be used for this purpose as it is the natural and purest in form.

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Shilajit Usage as a Hair Treatment

by Syed Zahir Ali Shah on Aug 14, 2023
The changing atmosphere and eating habits have had a massive effect on the human body. With time, people have started to work more and do not rest as much as they used to. On top of that, changing weather conditions have also affected their health. Eating unhealthy diet has become a norm, because many people cannot find the time to cook their own meal. As a result, many people experience dull skin and frizzy hair, because they do not get proper nourishment. Shilajit usage as a natural hair treatment is the core purpose of this article. When it comes to your hair, it is very important to maintain a healthy diet. The necessary nutrients from your food supply minerals to the roots of your hair and give them life. However, if you feel like your hair is not getting a proper nourishment it needs, add shilajit as a natural supplement to your diet. Nor will it give volume to your hair, but also make them strong and healthy. Shilajit – A Natural Supplement Rich with Zinc and Iron Unfavorable weather, poorly managed lifestyle, and junk food adversely affect your overall health. Many people experience frequent hair fall throughout the year, because they cannot take care of it. Zinc and Iron are two vital elements for a good health of your hair and shilajit is rich in these minerals. Iron plays a very important role in the human body. It helps in the production of red blood cells, which supply oxygen to your body. Zinc, on the other hand, is necessary for proper growth and maintenance of the human body. It also regulates the immune system and helps in healing of wound and blood clotting. Zinc also plays a major role in thyroid function and also improve the functioning of white and red blood cells. Frequent hair fall can be a result of anemia or iron deficiency. But even if you do not have anemia, there may be a low level of iron that is harmful to your body and makes your hair thinner. Shilajit has these elements in abundance. Therefore, adding it to your diet will help you recover from iron and zinc deficiency and as a result, your health will recover quickly. Although, zinc is present in sufficient quantity in a regular diet, yet, some people find it hard to absorb. In such cases, adding shilajit to your diet will help you recover from zinc deficiency quickly. It is best to take the supplement with lukewarm milk in order to enhance its effectiveness. Magnesium – Another Useful Mineral in Shilajit Magnesium is another element in shilajit that plays an important role in the human body. It is helpful in maintaining nerve function and strong muscles; keeps your bones strong, and support a steady heartbeat. It also regulates blood sugar level and metabolism of the human body. Therefore, when you take shilajit, it gives the necessary nutrients to the scalp, which eventually leads to the growth of healthy and strong hair. Although, you might not even notice that you take an improper intake of magnesium until something happens. It can lead to chronic conditions, such as high blood pressure or diabetes. Apart from magnesium, zinc, iron, and manganese, the active minerals in shilajit include, Terpenoids Polyphenol complexes Vitamin A Vitamin B Vitamin C Vitamin P Humic acids Humins Dibenzo Alpha Pyrones, and Fulvic acid. By adding shilajit as a natural supplement to your diet, you will give yourself another chance to have healthy hair. In addition to nourishing your hair properly, you must also take care of it externally. Wash it regularly and massage your scalp with oil. Get a haircut on a regular basis. If you do that successfully, your hair will definitely be healthy and strong again. Always use shilajit product that is authenticated and certified by international labs to get the better results.

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Use Shilajit for Fresh and Healthy Skin

by Syed Zahir Ali Shah on Aug 14, 2023
The busy schedule, late night working hours, personal and financial stress, and not being able to eat healthy food are some of the many issues we face in our day to day lives. The reason is simple; our lives have become really fast-paced. Time is of the essence to everyone. No one has time to take care of their health. This is why the majority of the young adults seems to have pale or dull skin. Shilajit – A Perfect Supplement for Rejuvenating Skin To get rid of that dull skin that makes you look old and sick, add shilajit to the regular diet. It serves as an anti-aging agent and helps protect the skin from further damage. It also restores the health of your skin even if the damage is very old. By using shilajit, you can prevent the skin cells from dying and decaying and protect them from any damage in the future. It controls the aging process and makes it slower. As a result of its regular use, you also get a glowing and soft skin. In addition to serving as an organic supplement to cleanse your blood and inner organs, you can use it as a skincare product. It is safe to apply it directly on the skin. Using it on the skin can be very beneficial, because it Enhances the process of skin regeneration Keeps the skin from getting wrinkles Prevents skin damage from free radicals Absorbs the toxins in your skin, and Cleanses your pores. All in all, you get a rejuvenating effect if you apply it on a skin. Rich in Antioxidants to Keep Your Skin from Aging Shilajit is a very effective agent when it comes to the natural aging process. By slowing down the pre-oxidation of skin cells, it delays the process of aging. Even if you age gracefully, it still makes you look dull due to age spots, small marks, laughter line, crow’s feet, and dark circles. All of it happens as a result of damaged tissues. Shilajit repair the tissues, softens the skin and gives it a unique and radiant glow. This natural supplement has an amazing therapeutic power. You can use it to cure different diseases or ailments. However, its anti-aging property makes it one of the best natural supplements for adults. Shilajit Revitalizes the Weak Points The epidermis starts losing collagen when the body starts to age. Collagen is the key structural protein that is found in the digestive system, blood vessels, skin, and bones. In other words, it is a primary structural constituent that is found in different connective tissues. As a result of losing collagen, you get a saggy skin with fine lines and wrinkles. In addition to that, the skin also loses elasticity and acne spots become prominent. Shilajit can help restore the beauty and elasticity of your skin by strengthening the weak muscles. Using Shilajit as a Face Mask As discussed, you can also apply it on a skin. Many people use it as a face mask as well. However, to make it more effective, mix it in a moisturizing cream of your choice and apply it gently on the face. Keep the mask on for 15 minutes and then gently wash it with lukewarm water. By repeating the process two or three times a week, you will gradually feel the difference as it makes you feel and look a lot younger. When you apply it on the skin, it affects the upper epidermis and also regulates the blood circulation in the damaged dermis. As a result, you get a glowing and fresh skin. We sell pure shilajit for fresh and healthy skin. Purchase shilajit only from attested and authentic buyers

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How Shilajit Can Boost Your Physical and Mental Health

by Syed Zahir Ali Shah on Aug 14, 2023
The hectic routine sometimes affects the physical and mental health of the people. This is why many working class people often feel tired and fatigued. In addition to that, poor eating habits have aggravated that situation. The busy schedule and unhealthy eating preferences have adversely affected the people. It does not leave a good impact on health and can cause various mental and physical health problems. To overcome different health problems, people take medicines. These medicines may solve the problem on a temporary basis, but they have side effects which can damage your organ functions in the long run. Shilajit Enhance Physical Health and Boost Your Cognitive Growth Instead of taking these modern day medicines that have multiple side-effects, it is better to use a natural supplement called shilajit. For centuries, shilajit has been used in the Ayurvedic medicine as a rejuvenating agent to boost the physical and mental health of people. You can use it to treat a number of severe conditions, such as amnesia. It also gives a boost to your stamina and enhances the physical performance. In addition to that, shilajit is a natural substance that promotes your memory and learning function, playing a vital role in the cognitive growth. According to the ancient medical text, shilajit can cure almost every disease. It states that you can treat every curable disease with this supplement. Presence of Useful Minerals in Shilajit Shilajit contains 85 useful minerals in a natural ionic form that are important to maintain and balance the metabolism of your body. These minerals are not the same as the ones available in the market. They are present in shilajit in ionic form. They also absorbed rich plant life, which makes it easier for the body cells to absorb it. Fulvic Acid – A Powerful Compound in Shilajit Fulvic acid is a very effective mineral in shilajit. It goes straight into the cell walls and transfers the minerals at the core of the cells. One of the best things about using this supplement is that it reverses and slows down the aging process. It supplies the vitamins and minerals deep into the body cells in order to maintain the energy metabolism. Humic Acid It also contains humic acid that is good for the immune system. Overall, it regulates the digestive health, mental health, eye health, and heart health by working together with other enzymes and vitamins. It also helps in regulating the chemical reactions that occur in a human body along with other body functions. Fatty and Amino Acid The fatty acid is one of the most useful ingredients found in shilajit. It regulates the heartbeat, decreases inflammation, keeps the fatty plaques low inside artery walls, reduces the clotting of blood and blood fat, and increase the high-density lipoprotein (HDL) that is a good cholesterol. HDL removes harmful cholesterol from the bloodstream, keeping the blood cells healthy.  However, Shilajit can boost your physical and mental health. This article will focus on how it can be beneficial to your health. Even the modern-day science has acknowledged the benefits of shilajit. Different studies have confirmed that ancient demonstration and application of this substance in living beings led to positive outcomes. All in all, shilajit has become widely recognized around the globe due to its effective and useful properties.

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Most Effective Natural Herbs for Humans

by Syed Zahir Ali Shah on Aug 14, 2023
Science has evolved and progressed a lot over a passage of time. There are hundreds of diseases that doctors have found a cure for. However, the majority of the people still suffer from diseases every day. Therefore, instead of controlling the illness after you catch it, why not keep it from happening in the first place? Nature is full of effective and powerful herbs that keep you fit and healthy and make your immune system stronger. Following are some of the most effective natural herbs that you can use for a better health: Turmeric It contains curcumin that is a very powerful anti-inflammatory substance. It helps in easing the arthritis pain and also heal the swelling that occurs as a result. Apart from that, curcumin also reduces the size of colon polyps that are precancerous lesions, especially if you take it with an antioxidant called quercetin (found in cabbage, apple, and onions). According to a research that was published in the Journal of Alzheimer’s Disease, curcumin cleanses the plaque from the brain that can potentially lead to a disease. Cinnamon The other useful herb is a cinnamon that lowers the blood sugar by 10 percent if you take it regularly. It also controls the cholesterol level in your body, lowering it by 13 percent. Rosemary It is another powerful anti-oxidant that decreases the HCA (heterocyclic amines) levels that causes cancer. When you grill or fry meat at a high temperature, it creates HCA. However, you can destroy it by using rosemary that contains rosemarinic acid and carnosol. This herb also prevents the formation of tumor in the body. Ginger It is very useful for your stomach. It blocks the effect of serotonin – a chemical formed by stomach and brain in case of nausea. Ginger is a powerful antioxidant that doesn’t let the free radicals to produce in your body. It improves the digestive system and is very beneficial for your stomach health. Garlic It reduces the risk of cancer in your body, especially colorectal cancer or ovarian cancer. According to a research, using garlic extract supplements reduces the symptoms of precancerous substances in your body. Cranberry If you have any sort of bladder infection, cranberry juice is the best remedy. Take half or a quarter cup every day when you have an infection and you will be healed in just a few days. It is also beneficial for chronic prostatitis. Shilajit Last but not the least, shilajit is the king of all the herbs. It consists of 85 minerals and compounds, including humic acid and fulvic acid. It is embedded in the high altitudes rocks of the mountain ranges of Pakistan and some other neighboring countries. The villagers in the Himalayas made it a part of their regular diet, which resulted in longevity, better health, and stamina. It serves as an energy booster and regulates your immune system. In addition to that, it is very effective in case you have problems related to the reproductive system, digestive system, or nervous system. It is also a very useful supplement that protects you against Alzheimer’s disease, relieve the pain, and promotes anti-ulcerogenic activity. Not only is it good for internal health, but also boost your external health. For example, a regular use of shilajit is beneficial for strengthening the muscles and healing wounds. It gives a certain glow to your skin and keeps it wrinkle-free for a very long time. In addition to that, it also enhances your memory and anxiolytic activity. It is a very powerful herb to reduce anxiety and keeps your brain healthy. Moreover, the fulvic acid in the supplement is very effective to reduce stress. You can enjoy a better mental and physical health if you use shilajit regularly. You can take it with lukewarm milk in the morning or with water.

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Foods Rich in Health Minerals

by Syed Zahir Ali Shah on Aug 14, 2023
Nature is full of wonderful gifts that are very beneficial for a human body. There are a number of foods rich in minerals, including nuts, lentils, beans, leafy greens, seeds, fish, mushrooms, whole grain, dairy products, and more. Proper intake of these foods helps your body stay healthy and strong. Following is a brief detail of the necessary minerals present in them: Nuts – It includes selenium, zinc, magnesium, phosphorous, iron, copper, and calcium. Not only does it keep the cholesterol level low, but also beneficial for the heart. Brazil nuts, cashews, and almonds contain a high amount of minerals. A handful of nuts a day is more than enough as they are high in calories. Lentils and Beans – Kidney beans, chickpeas, soybeans, and white beans are some of the examples of lentils and beans that are rich in minerals. They are a good source of protein and contains zinc, magnesium, phosphorous, potassium, iron, and copper. Greens – The best examples of useful leafy greens include turnip greens, kale, spinach, and swiss chard. They are rich in calcium, zinc, magnesium, potassium, iron, and copper. Fish – To get the omega 3 fatty acid for a healthy heart, it is important to consume fish. Not only is it a great source of protein, but also contains selenium, magnesium, phosphorous, potassium, and calcium. Mackerel, tuna, and salmon are the best source of minerals. Mushrooms – It is another source of zinc, selenium, potassium, and copper. Mushroom is a low-calorie food and can be added to any dish. Whole Grain – They are a great source of carbohydrates and high in fiber. Whole wheat bread, wheat germ, buckwheat, and oatmeal are some of the examples of whole grain that you can consume on a day to day basis. They contain minerals, such as zinc, selenium, phosphorous, and iron. Dairy Products – Dairy products also provide the necessary minerals that are important for your body. You can buy a low-fat yogurt or milk to consume fewer calories. Magnesium, phosphorous, potassium and calcium are some of the key minerals you can get from dairy products. However, despite the availability of these foods, people are unable to manage a balanced diet to their hectic and fully packed daily routines. The lack of mineral intake and improper eating habits takes a toll on your body. It deteriorates the physical health and also negatively impacts your mental health. Therefore, you should take a balanced diet to absorb the necessary nutrients needed for a healthy body. You can still cover the mineral deficiency by taking a natural supplement called shilajit. It is a blackish brown resin that is extracted from beneath the layers of rocks in the mountain ranges of Afghanistan, Hindukush, Australia, and the Himalayas. It is also found in Tibet and Russia. Altitudes, humidity level, temperature profile, the geological formation of rocks, and species of plants in the area are some of the factors that determine the properties of Shilajit. Minerals in Shilajit Shilajit is a complex mixture of microbial metabolics, plants, and organic humic substances. It has therapeutic properties that help in regulating the immune system and make the body strong. There are 85 powerful organic components in shilajit that make you feel rejuvenated. The active ingredients included in it are Vegetable substances with benzoic acid Albuminoids Gums Resin and waxy materials Fatty acid Hippuric acid Fulvic acid Triterpenes Ellagic acid Ichthyol Sterol Phenolic lipids Amino acid 3,4 benzocoumarins Aromatic carboxylic acid The most effective and powerful ingredients in shilajit are humic acid, fulvic acid, and dibenzo-alpha-pyrones that gives a boost of energy and regulate the overall body functions. A regular use of this supplement is useful in treating digestive disorders, nervous disorders, anemia, kidney stones, and allow for a healthy and stress-free lifestyle.

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Anti-stress and Anti-aging Minerals

by Syed Zahir Ali Shah on Aug 14, 2023
The modern lifestyle of a common person has dramatically changed in the last two decades, especially after the advent of technology and disruptive innovation. This has led to increasing levels of stress and people feel fatigued and tired all the time. The everyday life has become so busy that it is hard to find time to take care of yourself, which further elevates the stress level. As a result, signs of aging start to appear due to restlessness and tiredness. Another important cause is the lack of mineral intake. A human body needs an average of 80 different minerals. The modern diet, however, does not contain the nutrients needed to maintain optimal health, because the soil in which they are grown does not have the necessary minerals. This eventually makes it hard for people to take their daily dose of minerals. It also aggravates the stress and the process of aging. Shilajit – A Gift of Nature But you can regain your health despite the busy and hectic schedule by using the supplement called shilajit. It is extracted from under the rocks in various mountain ranges around the world. According to a research, the blackish brown resin contains around 85 minerals and other compounds that are necessary for a good health of a human body. A Rich in Minerals Anti-stress Supplement As discussed, a number of factors are associated with the day to day stress level. Different researchers are of the opinion that shilajit serves as an anti-stress agent due to its properties. It is a powerful adaptogen that enables the human body to adapt to stress. Day to day anxiety and stress disrupt the mental and physical equilibrium and damages the normal functioning of a body. Moreover, a stressful situation results in hormonal imbalance and causes cortisol and adrenaline. Stress in any form, i.e., acute or chronic stress, has harmful effects on a person as it also disturbs the sleeping pattern and causes emotional tension and agitation. Enhances Memory and Fight Alzheimer’s disease – However, if you take shilajit regularly, it lowers the stress level. This powerful resin serves as an energy booster and provides strength to brain and nerve cells. As a result, not only does it boost the immune system, but also control the stress level. Shilajit is used as a tonic to keep you mentally alert and to improve the academic and learning capability. It also helps in strengthening long-term as well as short-term memory. Past research has also identified that fulvic acid and anti-aggregation of tau protein in shilajit serves as a potential agent to protect against Alzheimer’s disease. Improves Sleeping Pattern – This supplement also improves the sleeping cycle by providing the necessary minerals to relax your muscles and regulating the flow of blood in your body. It effectively treats depression and provides relief from fatigue and mental stress. Shilajit – Anti-aging Supplement 60 percent to 80 percent of the shilajit components are fulvic acid and humic acid. It also includes selenium that contains anti-aging properties. The humic substances and fulvic acid in shilajit have very high anti-inflammatory and anti-oxidant properties that slow down the aging process. Reduced cognitive ability is also associated with old age. By making this mountain food as a part of your daily diet, you can control cognitive disorders related to aging and enhance mental activities. The antioxidants in the supplement help in the production of red blood cells and make your muscles strong and healthy. They also heal any inflammation and skin damage, which leads to longevity and gives the skin a certain glow. In the mountainous ranges of Nepal and India, children take shilajit with milk in the breakfast. Moreover, Sherpas, a population of strong men with a long lifespan, consume it as a part of their daily diet.

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Why are Antioxidants Important for Health?

by Syed Zahir Ali Shah on Aug 14, 2023
In order to stay healthy, the human body needs to consume the minerals and other necessary compounds from the food on a daily basis. One of these compounds is antioxidants. This compound is vital for a long-term survival and health of a person. What are Antioxidants? Antioxidants are known to help enhance the memory; they also fight different kinds of diseases and slows down the aging process. These are very useful to fight oxidation, which can be escalated by smoking cigarettes or taking the stress. When the natural process of oxidation gets disrupted, harmful molecules called free radicals are formed in the body. Oxygen further accelerates the production of these destructive radicals and if it is not controlled in time, it can cause damage to the body cells. How are Antioxidants Helpful to Release Oxidative? When the formation of free radicals increases beyond the defense mechanism of your body, it leads to oxidative stress. Damage caused by free radicals and oxidative stress can cause heart disease or early-stage cancer. Free radicals can also cause Alzheimer’s disease, age-related blindness, kidney disease, diabetes, cataracts, and arthritis. Antioxidants are very important to fight the free radicals and oxidative stress. A human body produces these molecules to provide protection against these destructive chemicals and keep body cells from any damage. They interact with free radicals and break the chain reaction before it causes any serious harm. Vitamins and minerals, such as manganese, selenium, vitamin C, and vitamin E are the antioxidants that protect the body from toxins and harmful free radicals. In fact, there are some plant compounds that have antioxidant properties, such as shilajit. Shilajit with Antioxidant Molecules Shilajit is a dark brown resin that is found in the mountainous ranges of Chile, Afghanistan, Tibet, Nepal, Russia, India, Pakistan and the former USSR. It exudes from beneath the rocks due to high temperature during summers. It is produced as a result of decomposition of plant organisms and contains 85 minerals and compounds. Shilajit mainly consists of humic substances, including fulvic acid, humins, and humic acid. About 60 to 80 percent of the components in shilajit is fulvic acid. Humic substances are formed as a result of decomposition of organic matter under heavy pressure and extreme weather conditions of the mountains. It mainly consists of selenium, dibenzo-alpha-pyrones, and humic substances. Antioxidants in Shilajit and their Benefits Selenium is a very powerful mineral that slows down the aging process. Fulvic acid is known for its antioxidant properties, which helps in treating a lot of diseases. For example, it doesn’t let tau protein to deposit in your brain. Although, tau protein is a necessary part of the nervous system, its accumulation can cause damage to the brain cells. Fulvic acid helps regulate the nervous system by preventing the accumulation of tau protein. This compound is also very effective in preventing or slowing down the Alzheimer’s diseases from progressing. Fulvic acid is also helpful in the following: Detoxification Improving the immune system, gut health Boosting digestion and helps in the absorption of nutrients Protecting and improving cognitive health Decreasing the damage caused by inflammation and free radicals Boosting energy and decreasing pain, and Healing damaged tissues and protecting skin Traditionally, shilajit was used as an internal antiseptic, hemorrhoids, edema, kidney stones, anemia, chronic bronchitis, nervous disorders, epilepsy, enlarged spleen, digestive disorder, jaundice, and genitourinary disorders. The effectiveness and usefulness of shilajit have been confirmed by modern science as well. All in all, it is a great natural substance that is rich in antioxidants and anti-inflammatory molecules that are beneficial for a human body.